Jon Kabat-Zinn

{"id":1549447626867,"title":"Mindfulness In The Digital Age Online Program","handle":"mindfulness-in-the-digital-age-online-program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e- Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen\/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.\u003c\/div\u003e\n\u003cdiv\u003eThis StreetSmart Conversation features two native New Yorkers cover topics such as:\u003c\/div\u003e\n\u003cdiv\u003e· Digital Sabbath\u003c\/div\u003e\n\u003cp\u003e· What it means to “do the right thing”\u003c\/p\u003e\n\u003cdiv\u003e· The Science of Mindfulness\u003c\/div\u003e\n\u003cdiv\u003e· Mindful Parenting\u003c\/div\u003e\n\u003cdiv\u003e· Coping with real-world challenges to living mindfully be in this world of digital distraction\u003c\/div\u003e\n\u003cp\u003eAt the end, Jon leads the viewer in a 10 minute mindfulness practice.\u003c\/p\u003e","published_at":"2018-09-04T08:25:16-04:00","created_at":"2018-09-04T08:30:37-04:00","vendor":"BetterListen!","type":"Courses","tags":[],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15346791907443,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"jkzcourse1","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness In The Digital Age Online Program","public_title":null,"options":["Default Title"],"price":2700,"weight":0,"compare_at_price":null,"inventory_quantity":-116,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1536090283"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1536090283","options":["Title"],"media":[{"alt":"Mindfulness In The Digital Age Online Program Courses BetterListen! - BetterListen!","id":1149353918579,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1569191753"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1569191753","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e- Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen\/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.\u003c\/div\u003e\n\u003cdiv\u003eThis StreetSmart Conversation features two native New Yorkers cover topics such as:\u003c\/div\u003e\n\u003cdiv\u003e· Digital Sabbath\u003c\/div\u003e\n\u003cp\u003e· What it means to “do the right thing”\u003c\/p\u003e\n\u003cdiv\u003e· The Science of Mindfulness\u003c\/div\u003e\n\u003cdiv\u003e· Mindful Parenting\u003c\/div\u003e\n\u003cdiv\u003e· Coping with real-world challenges to living mindfully be in this world of digital distraction\u003c\/div\u003e\n\u003cp\u003eAt the end, Jon leads the viewer in a 10 minute mindfulness practice.\u003c\/p\u003e"}

{"id":3824424517,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","handle":"series-1-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e","published_at":"2016-02-25T08:55:00-05:00","created_at":"2016-02-25T09:44:53-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":2000,"price_min":2000,"price_max":2000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11316782789,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"525DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","public_title":null,"options":["Default Title"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-1956,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-525-7"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1527623733"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1527623733","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18400739443,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1568685997"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1568685997","width":1600}],"content":"\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e"}

{"id":3853607941,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-2","description":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2016-03-14T18:57:00-04:00","created_at":"2016-02-29T16:14:29-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":1400,"price_min":1400,"price_max":3295,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11425823621,"title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"526DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-817,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25934755785,"title":"Series 2 MP3 Set and CE Credits","option1":"Series 2 MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 MP3 Set and CE Credits","public_title":"Series 2 MP3 Set and CE Credits","options":["Series 2 MP3 Set and CE Credits"],"price":3295,"weight":0,"compare_at_price":null,"inventory_quantity":-10,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25934657865,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1400,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1527623735"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1527623735","options":["Value"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18497306739,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1568686073"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1568686073","width":1600}],"content":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":3853853957,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download","handle":"series-3-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","published_at":"2016-03-14T10:18:00-04:00","created_at":"2016-02-29T16:52:46-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","meditation","mindfulness","mp3","nopromo","wellness"],"price":1600,"price_min":1600,"price_max":3600,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11426864709,"title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"527DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-319,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25936997577,"title":"Series 3 - MP3 Set with CE Credits","option1":"Series 3 - MP3 Set with CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3 - MP3 Set with CE Credits","public_title":"Series 3 - MP3 Set with CE Credits","options":["Series 3 - MP3 Set with CE Credits"],"price":3600,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25936851721,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1600,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1527623736"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1527623736","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18498289779,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1568686074"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1568686074","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e"}

{"id":5775738053,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-1-series-2-series-3-bundle-with-bonus-video-content","description":"\u003cp\u003eThis mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2016-06-13T09:49:00-04:00","created_at":"2016-06-13T10:00:33-04:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":4900,"price_min":4900,"price_max":4900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18301675269,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"guided-mindfulness-practices-with-jon-kabat-zinn---series-1,-series-2,-series-3-bundled-together","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together","public_title":null,"options":["Default Title"],"price":4900,"weight":0,"compare_at_price":null,"inventory_quantity":-842,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1527623734","\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1_a21ecca7-cbbb-466b-a252-eef5ff34bc8a.jpg?v=1527623734","\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1527623734","\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1527623734"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1527623734","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613290099,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1568693037"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1568693037","width":1600},{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613322867,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1_a21ecca7-cbbb-466b-a252-eef5ff34bc8a.jpg?v=1568693037"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1_a21ecca7-cbbb-466b-a252-eef5ff34bc8a.jpg?v=1568693037","width":1600},{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613355635,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1568693037"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1568693037","width":1600},{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613388403,"position":4,"preview_image":{"aspect_ratio":0.75,"height":480,"width":360,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1568693037"},"aspect_ratio":0.75,"height":480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1568693037","width":360}],"content":"\u003cp\u003eThis mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":458565648411,"title":"Mindfulness Meditation for people with Psoriasis by Jon Kabat-Zinn PhD","handle":"mindfulness-meditation-for-people-with-psoriasis-by-jon-kabat-zinn-phd","description":"\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan\u003eIf you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be \"done\" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your full mind\/body participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with this recording at least once a day for a period of at least eight weeks.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Total Time: 35 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-961-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/371729156\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e","published_at":"2017-12-19T12:18:45-05:00","created_at":"2017-12-18T20:41:59-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Jon Kabat-Zinn","meditation","mindfulness","mp3","nopromo","wellness"],"price":1000,"price_min":1000,"price_max":1000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":5347820109851,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"mindfulness-meditation-for-people-with-psoriasis-by-jon-kabat-zinn-phd---digital-download","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation for people with Psoriasis by Jon Kabat-Zinn PhD - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1000,"weight":0,"compare_at_price":null,"inventory_quantity":-239,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-psoriasis3.jpg?v=1527623846"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-psoriasis3.jpg?v=1527623846","options":["Size"],"media":[{"alt":"Mindfulness Meditation for people with Psoriasis by Jon Kabat-Zinn PhD Audio Program BetterListen! - BetterListen!","id":153151373427,"position":1,"preview_image":{"aspect_ratio":1.0,"height":378,"width":378,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-psoriasis3.jpg?v=1568836566"},"aspect_ratio":1.0,"height":378,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-psoriasis3.jpg?v=1568836566","width":378}],"content":"\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan\u003eIf you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be \"done\" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your full mind\/body participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with this recording at least once a day for a period of at least eight weeks.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Total Time: 35 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-961-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/371729156\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grammarly-disable-indicator\"\u003e\u003c\/div\u003e"}

{"id":117592336,"title":"Stress Reduction with Jon Kabat-Zinn - Audio and Streaming Video","handle":"stress-reduction-with-jon-kabat-zinn","description":"\u003cp class=\"p1\"\u003eIn this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's \u003ci\u003eWalden Pond\u003c\/i\u003e, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eComplete Bio and Other Titles Available\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 52 minutes\u003cbr\u003e ISBN Digital Download: 978-1-61544-482-3\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/lqJYXrit2Iw\" height=\"315\" width=\"420\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Jon_Kabat_Zinn_-_Stress_Reduction_preview.mp3?934\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e","published_at":"2013-01-27T22:41:00-05:00","created_at":"2013-01-16T13:54:40-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["2012","Audio Program","meditation","mindfulness","mp3","video","wellness"],"price":699,"price_min":699,"price_max":1295,"available":true,"price_varies":true,"compare_at_price":1495,"compare_at_price_min":1495,"compare_at_price_max":1495,"compare_at_price_varies":false,"variants":[{"id":4201983749,"title":"MP3 Download and Video Bundle","option1":"MP3 Download and Video Bundle","option2":null,"option3":null,"sku":"stress-reduction-with-jon-kabat-zinn----audio-and-streaming-video---mp3-download-and-video-bundle","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Stress Reduction with Jon Kabat-Zinn - Audio and Streaming Video - MP3 Download and Video Bundle","public_title":"MP3 Download and Video Bundle","options":["MP3 Download and Video Bundle"],"price":1295,"weight":0,"compare_at_price":1495,"inventory_quantity":-127,"inventory_management":null,"inventory_policy":"continue","barcode":""},{"id":268457420,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"482DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Stress Reduction with Jon Kabat-Zinn - Audio and Streaming Video - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-1728,"inventory_management":null,"inventory_policy":"continue","barcode":"9781615444823"},{"id":4201959877,"title":"Streaming Video","option1":"Streaming Video","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Stress Reduction with Jon Kabat-Zinn - Audio and Streaming Video - Streaming Video","public_title":"Streaming Video","options":["Streaming Video"],"price":699,"weight":0,"compare_at_price":null,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"continue","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stressReduction-fullsize.jpg?v=1527054042","\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_large_40beffa6-0738-4901-8540-196fea3dcbaf.jpg?v=1527054043"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stressReduction-fullsize.jpg?v=1527054042","options":["Title"],"media":[{"alt":"Stress Reduction with Jon Kabat-Zinn - Audio and Streaming Video Audio Program Jon Kabat-Zinn - BetterListen!","id":1195278451,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stressReduction-fullsize.jpg?v=1568667453"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stressReduction-fullsize.jpg?v=1568667453","width":1600},{"alt":"Stress Reduction with Jon Kabat-Zinn - Audio and Streaming Video Audio Program Jon Kabat-Zinn - BetterListen!","id":1195311219,"position":2,"preview_image":{"aspect_ratio":0.75,"height":480,"width":360,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_large_40beffa6-0738-4901-8540-196fea3dcbaf.jpg?v=1568667453"},"aspect_ratio":0.75,"height":480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_large_40beffa6-0738-4901-8540-196fea3dcbaf.jpg?v=1568667453","width":360}],"content":"\u003cp class=\"p1\"\u003eIn this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's \u003ci\u003eWalden Pond\u003c\/i\u003e, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eComplete Bio and Other Titles Available\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 52 minutes\u003cbr\u003e ISBN Digital Download: 978-1-61544-482-3\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/lqJYXrit2Iw\" height=\"315\" width=\"420\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Jon_Kabat_Zinn_-_Stress_Reduction_preview.mp3?934\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e"}

{"id":52031172,"title":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations","handle":"mindfulness-meditation-in-everyday-life-exercises-and-meditations","description":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" 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value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e","published_at":"2011-08-31T12:52:00-04:00","created_at":"2011-08-25T17:32:31-04:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","Inspiration","meditation","mindfulness","mp3","wellness"],"price":2195,"price_min":2195,"price_max":3995,"available":true,"price_varies":true,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":5995,"compare_at_price_varies":true,"variants":[{"id":122589022,"title":"Mind Med Cmplt Set MP3","option1":"Mind Med Cmplt Set MP3","option2":null,"option3":null,"sku":"191DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med Cmplt Set MP3","public_title":"Mind Med Cmplt Set MP3","options":["Mind Med Cmplt Set MP3"],"price":2195,"weight":0,"compare_at_price":3995,"inventory_quantity":-155,"inventory_management":null,"inventory_policy":"deny","barcode":null},{"id":120988072,"title":"Mind Med Cmplt Set 8 CDs","option1":"Mind Med Cmplt Set 8 CDs","option2":null,"option3":null,"sku":"1-61544-189-1","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med Cmplt Set 8 CDs","public_title":"Mind Med Cmplt Set 8 CDs","options":["Mind Med Cmplt Set 8 CDs"],"price":2995,"weight":454,"compare_at_price":5995,"inventory_quantity":0,"inventory_management":"amazon_marketplace_web","inventory_policy":"deny","barcode":null},{"id":24954443913,"title":"Mind Med MP3 Set and CE Credits","option1":"Mind Med MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med MP3 Set and CE Credits","public_title":"Mind Med MP3 Set and CE Credits","options":["Mind Med MP3 Set and CE Credits"],"price":3995,"weight":0,"compare_at_price":4995,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":24886774985,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":2800,"weight":0,"compare_at_price":0,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1527623848"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1527623848","options":["Title"],"media":[{"alt":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations Audio Program Jon Kabat-Zinn - BetterListen!","id":667517043,"position":1,"preview_image":{"aspect_ratio":1.163,"height":490,"width":570,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1568665754"},"aspect_ratio":1.163,"height":490,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1568665754","width":570}],"content":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_2.mp3?100222\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_1.mp3?100223\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e"}

{"id":37766532,"title":"World of Relaxation Hospital DVD with Limited Performance Rights","handle":"hospital-dvd-world-of-relaxation-a-guided-mindfulness-meditation-practice","description":"\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003e \u003c\/span\u003eTHE\u003c\/span\u003e \u003cspan class=\"caps\"\u003eWORLD\u003c\/span\u003e OF \u003cspan class=\"caps\"\u003eRELAXATION\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eWhen you purchase the DVD from this page you are also purchasing the right to show the dvd on your hospitals' or health care facilities' in house video system. The fees are based on the number of beds per building where you plan to show the DVD. If you want to show the DVD in 2 buildings you need to purchase 2 dvds. It is a one time fee for unlimited usage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eNote: If you purchase this DVD with Limited Performance Rights you are subject to the terms on the bottom of this product page. If you have any questions at all please contact us at \u003ca href=\"mailto:info@betterlisten.com\"\u003einfo@betterlisten.com\u003c\/a\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis program was released in 1982 and re-mastered in 2009. For that reason, on the \u003cspan class=\"caps\"\u003eDVD\u003c\/span\u003e version, Jon Kabat-Zinn looks much younger than he does now. He was 38 at the time. The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the viewer\/listener, rather than “viewed” or listened to. During most of the time, the listener is encouraged to have his or her eyes closed.\u003c\/p\u003e\n\u003cp\u003eIn the past 30 years, Dr. Kabat-Zinn’s eight-week out-patient mindfulness-based stress reduction (\u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one’s daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in \u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.\u003c\/p\u003e\n\u003cp\u003eThe original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener’s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one’s capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePublic Performance Rights\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- A public performance is a non-theatrical performance of a program, without charge, outside the home to a gathering of people other than family members and\/or acquaintances. These gatherings are found in locations such as hospitals, schools, libraries, religious and civic institutions. Public Performance Rights include closed-circuit transmission within a single building or on a single, geographical unified campus.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Purchase does not include nor imply the right to duplicate, recast, edit, abridge or transform the video by analog or digital means or any other fashion whatsoever without the express written consent of The Independent Institute.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e- Performance Rights are in Perpetuity.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Purchase does not include nor imply the right to transmit videos by analog or digital means by broadcast, open-cable, direct broadcast satellite, internet or other means nor to any off-campus or distant learning site without the express written consent of The Independent Institute.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Performance Rights are based on one DVD per Building Usage. \u003cbr\u003e Videos may be used in libraries to be checked out and viewed at no charge by students and faculty only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Public Performance Rights Upgrade.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- To upgrade a previously purchased compact disc or DVD to have Public Performance rights, please call our Customer Service Department for details at info@betterlisten.com .\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eDVDs are non-refundable.\u003cbr\u003e Any damaged or defective video or audio will be replaced at no charge for up to 1 year from date of sale. \u003c\/p\u003e\n\u003cp\u003eRunning Time: 54 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-043-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/311370856\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" height=\"24\" width=\"290\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/world_of_relaxation_Preview.mp3?1261727393\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cobject height=\"260\" width=\"425\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\"\u003e\n\u003cparam name=\"allowFullScreen\" value=\"true\"\u003e\n\u003cparam name=\"allowScriptAccess\" value=\"always\"\u003e\n\u003cembed src=\"\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" height=\"260\" width=\"425\"\u003e\u003c\/embed\u003e\u003c\/object\u003e","published_at":"2011-07-06T09:10:48-04:00","created_at":"2011-04-06T13:19:39-04:00","vendor":"BetterListen!","type":"Audio Visual Program","tags":["Audio Program","dvd","meditation","mindfullness","wellness"],"price":15000,"price_min":15000,"price_max":50000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":87425612,"title":"Beds Per Building * 0-250: $150","option1":"Beds Per Building * 0-250: $150","option2":null,"option3":null,"sku":"F6-AOHX-C2BR","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"World of Relaxation Hospital DVD with Limited Performance Rights - Beds Per Building * 0-250: $150","public_title":"Beds Per Building * 0-250: $150","options":["Beds Per Building * 0-250: $150"],"price":15000,"weight":227,"compare_at_price":null,"inventory_quantity":16,"inventory_management":"amazon_marketplace_web","inventory_policy":"continue","barcode":""},{"id":87425622,"title":"Beds Per Building * 251-500: $250","option1":"Beds Per Building * 251-500: $250","option2":null,"option3":null,"sku":"F6-AOHX-C2BR","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"World of Relaxation Hospital DVD with Limited Performance Rights - Beds Per Building * 251-500: $250","public_title":"Beds Per Building * 251-500: $250","options":["Beds Per Building * 251-500: $250"],"price":25000,"weight":227,"compare_at_price":null,"inventory_quantity":16,"inventory_management":"amazon_marketplace_web","inventory_policy":"continue","barcode":""},{"id":87425632,"title":"Beds Per Building * 501-750: $350","option1":"Beds Per Building * 501-750: $350","option2":null,"option3":null,"sku":"F6-AOHX-C2BR","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"World of Relaxation Hospital DVD with Limited Performance Rights - Beds Per Building * 501-750: $350","public_title":"Beds Per Building * 501-750: $350","options":["Beds Per Building * 501-750: $350"],"price":35000,"weight":227,"compare_at_price":null,"inventory_quantity":16,"inventory_management":"amazon_marketplace_web","inventory_policy":"continue","barcode":""},{"id":87425642,"title":"Beds Per Building * 751-1000: $425","option1":"Beds Per Building * 751-1000: $425","option2":null,"option3":null,"sku":"F6-AOHX-C2BR","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"World of Relaxation Hospital DVD with Limited Performance Rights - Beds Per Building * 751-1000: $425","public_title":"Beds Per Building * 751-1000: $425","options":["Beds Per Building * 751-1000: $425"],"price":42500,"weight":227,"compare_at_price":null,"inventory_quantity":16,"inventory_management":"amazon_marketplace_web","inventory_policy":"continue","barcode":""},{"id":87429602,"title":"Beds Per Building * 1000 plus: $500","option1":"Beds Per Building * 1000 plus: $500","option2":null,"option3":null,"sku":"F6-AOHX-C2BR","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"World of Relaxation Hospital DVD with Limited Performance Rights - Beds Per Building * 1000 plus: $500","public_title":"Beds Per Building * 1000 plus: $500","options":["Beds Per Building * 1000 plus: $500"],"price":50000,"weight":227,"compare_at_price":null,"inventory_quantity":16,"inventory_management":"amazon_marketplace_web","inventory_policy":"continue","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover301.jpg?v=1527054355"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover301.jpg?v=1527054355","options":["Title"],"media":[{"alt":"World of Relaxation Hospital DVD with Limited Performance Rights Audio Visual Program BetterListen! - BetterListen!","id":598966387,"position":1,"preview_image":{"aspect_ratio":0.971,"height":309,"width":300,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover301.jpg?v=1568665403"},"aspect_ratio":0.971,"height":309,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover301.jpg?v=1568665403","width":300}],"content":"\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003e \u003c\/span\u003eTHE\u003c\/span\u003e \u003cspan class=\"caps\"\u003eWORLD\u003c\/span\u003e OF \u003cspan class=\"caps\"\u003eRELAXATION\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eWhen you purchase the DVD from this page you are also purchasing the right to show the dvd on your hospitals' or health care facilities' in house video system. The fees are based on the number of beds per building where you plan to show the DVD. If you want to show the DVD in 2 buildings you need to purchase 2 dvds. It is a one time fee for unlimited usage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eNote: If you purchase this DVD with Limited Performance Rights you are subject to the terms on the bottom of this product page. If you have any questions at all please contact us at \u003ca href=\"mailto:info@betterlisten.com\"\u003einfo@betterlisten.com\u003c\/a\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis program was released in 1982 and re-mastered in 2009. For that reason, on the \u003cspan class=\"caps\"\u003eDVD\u003c\/span\u003e version, Jon Kabat-Zinn looks much younger than he does now. He was 38 at the time. The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the viewer\/listener, rather than “viewed” or listened to. During most of the time, the listener is encouraged to have his or her eyes closed.\u003c\/p\u003e\n\u003cp\u003eIn the past 30 years, Dr. Kabat-Zinn’s eight-week out-patient mindfulness-based stress reduction (\u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one’s daily life. The practices in The World of Relaxation are guided meditations similar to the formal practices in \u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.\u003c\/p\u003e\n\u003cp\u003eThe original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener’s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one’s capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePublic Performance Rights\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- A public performance is a non-theatrical performance of a program, without charge, outside the home to a gathering of people other than family members and\/or acquaintances. These gatherings are found in locations such as hospitals, schools, libraries, religious and civic institutions. Public Performance Rights include closed-circuit transmission within a single building or on a single, geographical unified campus.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Purchase does not include nor imply the right to duplicate, recast, edit, abridge or transform the video by analog or digital means or any other fashion whatsoever without the express written consent of The Independent Institute.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e- Performance Rights are in Perpetuity.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Purchase does not include nor imply the right to transmit videos by analog or digital means by broadcast, open-cable, direct broadcast satellite, internet or other means nor to any off-campus or distant learning site without the express written consent of The Independent Institute.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Performance Rights are based on one DVD per Building Usage. \u003cbr\u003e Videos may be used in libraries to be checked out and viewed at no charge by students and faculty only.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- Public Performance Rights Upgrade.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    \u003c\/span\u003e- To upgrade a previously purchased compact disc or DVD to have Public Performance rights, please call our Customer Service Department for details at info@betterlisten.com .\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eDVDs are non-refundable.\u003cbr\u003e Any damaged or defective video or audio will be replaced at no charge for up to 1 year from date of sale. \u003c\/p\u003e\n\u003cp\u003eRunning Time: 54 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-043-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/311370856\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" height=\"24\" width=\"290\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/world_of_relaxation_Preview.mp3?1261727393\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cobject height=\"260\" width=\"425\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\"\u003e\n\u003cparam name=\"allowFullScreen\" value=\"true\"\u003e\n\u003cparam name=\"allowScriptAccess\" value=\"always\"\u003e\n\u003cembed src=\"\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" height=\"260\" width=\"425\"\u003e\u003c\/embed\u003e\u003c\/object\u003e"}

{"id":11158912,"title":"The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and\/or at Home Streaming Video and MP3 - Free of Charge for The Duration of The Corona Pandemic","handle":"world-of-relaxation-a-guided-mindfulness-meditation-practice-for-healing-in-the-hospital-and-or-at-home","description":"\u003ch1\u003e\u003cstrong\u003eThis program is Free of Charge for The Duration of The Corona Pandemic.\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eNo Credit Card Required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program was released in 1982 and re-mastered in 2009. For that reason, on the \u003cspan class=\"caps\"\u003eDVD\u003c\/span\u003e version, Jon Kabat-Zinn looks much younger than he does now. He was 38 at the time. \u003ci\u003eThe World of Relaxation\u003c\/i\u003e was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the viewer\/listener, rather than “viewed” or listened to. During most of the time, the listener is encouraged to have his or her eyes closed.\u003c\/p\u003e\n\u003cp\u003eIn the past 30 years, Dr. Kabat-Zinn’s eight-week out-patient mindfulness-based stress reduction (\u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one’s daily life. The practices in \u003ci\u003eThe World of Relaxation\u003c\/i\u003e are guided meditations similar to the formal practices in \u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.\u003c\/p\u003e\n\u003cp\u003eThe original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener’s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one’s capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote: If you would like to view the program immediately, you can purchase the On Demand Streaming Video format by selecting Streaming Video in the pull down menu on this product page.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote: If you would like to purchase the DVD with rights to show in your hospital or upgrade a previously purchased DVD to have Public Performance rights, please contact us at \u003ca href=\"http:\/\/\"\u003e\u003cspan id=\"goog_1770613213\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"mailto:\"\u003einfo@betterlisten.com\u003c\/a\u003e\u003c\/b\u003e \u003cspan id=\"goog_1770613214\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eComplete Bio and Other Titles Available\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 54 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-041-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/311370856\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" height=\"24\" width=\"290\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/world_of_relaxation_Preview.mp3?1261727393\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cobject height=\"260\" width=\"425\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\"\u003e\n\u003cparam name=\"allowFullScreen\" value=\"true\"\u003e\n\u003cparam name=\"allowScriptAccess\" value=\"always\"\u003e\n\u003cembed src=\"\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" height=\"260\" width=\"425\"\u003e\u003c\/object\u003e","published_at":"2009-11-27T16:44:00-05:00","created_at":"2009-11-27T16:44:41-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["free title of the month","meditation"],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":2495,"compare_at_price_min":2495,"compare_at_price_max":2495,"compare_at_price_varies":false,"variants":[{"id":8305202309,"title":"MP3 Download and Video Bundle","option1":"MP3 Download and Video Bundle","option2":null,"option3":null,"sku":"the-world-of-relaxation:-a-guided-mindfulness-meditation-practice-for-healing-in-the-hospital-and\/or-at-home-streaming-video-and-mp3---mp3-download-and-video-bundle","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and\/or at Home Streaming Video and MP3 - Free of Charge for The Duration of The Corona Pandemic - MP3 Download and Video Bundle","public_title":"MP3 Download and Video Bundle","options":["MP3 Download and Video Bundle"],"price":0,"weight":0,"compare_at_price":2495,"inventory_quantity":-1079,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover300.jpg?v=1527054236"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover300.jpg?v=1527054236","options":["Title"],"media":[{"alt":"The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and\/or at Home Streaming Video and MP3 Audio Program BetterListen! - BetterListen!","id":545390707,"position":1,"preview_image":{"aspect_ratio":0.971,"height":309,"width":300,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover300.jpg?v=1568665261"},"aspect_ratio":0.971,"height":309,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/World_of_Relaxationcdcover300.jpg?v=1568665261","width":300}],"content":"\u003ch1\u003e\u003cstrong\u003eThis program is Free of Charge for The Duration of The Corona Pandemic.\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eNo Credit Card Required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program was released in 1982 and re-mastered in 2009. For that reason, on the \u003cspan class=\"caps\"\u003eDVD\u003c\/span\u003e version, Jon Kabat-Zinn looks much younger than he does now. He was 38 at the time. \u003ci\u003eThe World of Relaxation\u003c\/i\u003e was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the viewer\/listener, rather than “viewed” or listened to. During most of the time, the listener is encouraged to have his or her eyes closed.\u003c\/p\u003e\n\u003cp\u003eIn the past 30 years, Dr. Kabat-Zinn’s eight-week out-patient mindfulness-based stress reduction (\u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one’s daily life. The practices in \u003ci\u003eThe World of Relaxation\u003c\/i\u003e are guided meditations similar to the formal practices in \u003cspan class=\"caps\"\u003eMBSR\u003c\/span\u003e, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.\u003c\/p\u003e\n\u003cp\u003eThe original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the process of relaxation and establishes a flowing rhythmicity that entrains the listener’s attention and carries it through the various stages of the program. The notes of the harp have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, just as do our thoughts and emotions. Mindfulness, one’s capacity to inhabit the present moment with non-judgmental awareness, deepens over the course of a single session and even more, through repeated practicing with this program over days, weeks, months and years. The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote: If you would like to view the program immediately, you can purchase the On Demand Streaming Video format by selecting Streaming Video in the pull down menu on this product page.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNote: If you would like to purchase the DVD with rights to show in your hospital or upgrade a previously purchased DVD to have Public Performance rights, please contact us at \u003ca href=\"http:\/\/\"\u003e\u003cspan id=\"goog_1770613213\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"mailto:\"\u003einfo@betterlisten.com\u003c\/a\u003e\u003c\/b\u003e \u003cspan id=\"goog_1770613214\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eComplete Bio and Other Titles Available\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 54 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-041-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/311370856\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" height=\"24\" width=\"290\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/world_of_relaxation_Preview.mp3?1261727393\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cobject height=\"260\" width=\"425\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\"\u003e\n\u003cparam name=\"allowFullScreen\" value=\"true\"\u003e\n\u003cparam name=\"allowScriptAccess\" value=\"always\"\u003e\n\u003cembed src=\"\/\/www.youtube.com\/v\/dysEpJh_Nf4\u0026amp;hl=en_US\u0026amp;feature=player_embedded\u0026amp;version=3\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" height=\"260\" width=\"425\"\u003e\u003c\/object\u003e"}