Courses

Online Courses from Beryl Bender Birch

Sort by:
Filter
{"id":1082527557,"title":"Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind","handle":"course-bb101-mindfulness-for-beginners-breathing-for-healthy-body-mind","description":"\u003cp\u003e\u003cstrong\u003eMindfulness for Beginners - Breathing for Healthy Body and Mind,\u003c\/strong\u003e with Best Selling Author of Power Yoga, and Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage their response to stress. Using the methodology of classical yoga you will learn about mindfulness, what it is, and why we want to be mindful. Beryl explains why being present can help manage stress. The course will include an introduction, an explanation of how it works, and offer several practices, any one of which can be used on a daily basis to feel more relaxed, balanced, joyful, and content.\u003c\/p\u003e\n\u003cp\u003eThis course is also recommended for anyone interested in learning about simple yoga techniques such as meditation and breathing to use as an aid to managing depression, insomnia, or any anxiety disorder.\u003c\/p\u003e\n\u003cp\u003eThis 6 Module course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video of all the trainings.\u003c\/li\u003e\n\u003cli\u003eAudio MP3 versions of some programs for easy listening on the go.\u003c\/li\u003e\n\u003cli\u003eA 16 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003cli\u003ePDF Transcriptions of Lecture Portions\u003c\/li\u003e\n\u003cli\u003eA handy user friendly pdf Practice Worksheet to log your practice as you progress with the course\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will be eligible for continuing education credits from the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/usuzsNOYAJU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-01-23T16:27:00-05:00","created_at":"2015-06-21T15:45:55-04:00","vendor":"Courses","type":"Courses","tags":[],"price":1495,"price_min":1495,"price_max":1495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":3364483205,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"bbb101","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind","public_title":null,"options":["Default Title"],"price":1495,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1527622353"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1527622353","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eMindfulness for Beginners - Breathing for Healthy Body and Mind,\u003c\/strong\u003e with Best Selling Author of Power Yoga, and Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage their response to stress. Using the methodology of classical yoga you will learn about mindfulness, what it is, and why we want to be mindful. Beryl explains why being present can help manage stress. The course will include an introduction, an explanation of how it works, and offer several practices, any one of which can be used on a daily basis to feel more relaxed, balanced, joyful, and content.\u003c\/p\u003e\n\u003cp\u003eThis course is also recommended for anyone interested in learning about simple yoga techniques such as meditation and breathing to use as an aid to managing depression, insomnia, or any anxiety disorder.\u003c\/p\u003e\n\u003cp\u003eThis 6 Module course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video of all the trainings.\u003c\/li\u003e\n\u003cli\u003eAudio MP3 versions of some programs for easy listening on the go.\u003c\/li\u003e\n\u003cli\u003eA 16 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003cli\u003ePDF Transcriptions of Lecture Portions\u003c\/li\u003e\n\u003cli\u003eA handy user friendly pdf Practice Worksheet to log your practice as you progress with the course\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will be eligible for continuing education credits from the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/usuzsNOYAJU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e"}
Course #BB101  Mindfulness For Beginners – Breathing For Healthy Body & Mind Courses Courses - BetterListen!

Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body & Mind

14.95

Mindfulness for Beginners - Breathing for Healthy Body and Mind, with Best Selling Author of Power Yoga, and Founder of The Hard & The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage th...


More Info
{"id":1120430661,"title":"Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind","handle":"course-bb102-teaching-mindfulness-breathing-for-healthy-body-and-mind","description":"\u003cp style=\"text-align: left;\"\u003eTeaching Mindfulness with Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wish to learn a mindfulness technique they can teach to their students and clients. This is an easy to learn practice that can be used as a meditation technique or as a way to minimize the negative effects of stress on health and help those coping with depression, insomnia, or any anxiety disorder. This course explains the scientific basis for mindfulness based practices and shows why being mindful (paying attention to the present moment) helps us to turn on the relaxation response and calm down. This leads directly to a healthier and happier mind and body. Several sample practices are included that can be used on a daily basis to feel more relaxed, balanced, joyful, and content. Topics covered:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy breathing helps relieve stress\u003c\/li\u003e\n\u003cli\u003eGet in touch with natural breath\u003c\/li\u003e\n\u003cli\u003eHow to practice and introduce it to students (slowly and progressively)\u003c\/li\u003e\n\u003cli\u003eThings to pay attention to when introducing the practice\u003c\/li\u003e\n\u003cli\u003eWay to begin (following two classes)\u003c\/li\u003e\n\u003cli\u003ePay attention to how BBB uses language in the following practices for beginners and students\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2016-11-15T10:42:00-05:00","created_at":"2015-07-02T16:07:54-04:00","vendor":"Courses","type":"Courses","tags":[],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":3519032773,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-mindfulness-600x600_06d1b6f7-7c9f-4e00-a286-03bdf9cadaec.jpg?v=1527622354"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-mindfulness-600x600_06d1b6f7-7c9f-4e00-a286-03bdf9cadaec.jpg?v=1527622354","options":["Title"],"content":"\u003cp style=\"text-align: left;\"\u003eTeaching Mindfulness with Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wish to learn a mindfulness technique they can teach to their students and clients. This is an easy to learn practice that can be used as a meditation technique or as a way to minimize the negative effects of stress on health and help those coping with depression, insomnia, or any anxiety disorder. This course explains the scientific basis for mindfulness based practices and shows why being mindful (paying attention to the present moment) helps us to turn on the relaxation response and calm down. This leads directly to a healthier and happier mind and body. Several sample practices are included that can be used on a daily basis to feel more relaxed, balanced, joyful, and content. Topics covered:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy breathing helps relieve stress\u003c\/li\u003e\n\u003cli\u003eGet in touch with natural breath\u003c\/li\u003e\n\u003cli\u003eHow to practice and introduce it to students (slowly and progressively)\u003c\/li\u003e\n\u003cli\u003eThings to pay attention to when introducing the practice\u003c\/li\u003e\n\u003cli\u003eWay to begin (following two classes)\u003c\/li\u003e\n\u003cli\u003ePay attention to how BBB uses language in the following practices for beginners and students\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e"}
Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind Courses Courses - BetterListen!

Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind

19.95

Teaching Mindfulness with Beryl Bender Birch, Director/Founder of The Hard & The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wis...


More Info
{"id":757204868,"title":"Course #BB103 Practicing and Teaching Pranayama – An Introduction","handle":"ab-test-course-bb103-beryl","description":"\u003cp\u003eWith Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years.\u003c\/p\u003e\n\u003cp\u003eBased on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning pranayama. The practice of pranayama continues the process that started with asana - training the mind to focus on one thing. Once you are able to link your mind to your breathing, the mind quiets down and you are able to tune into the energetic dimensions within your body. This requires a cultivation of more subtle and deepened attention on the breath and is a gateway to meditation. Greater awareness and clarity develops and the practice becomes a powerful tool for transformation and healing. Not recommended for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/8TfeC-zpiCQ?rel=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2015-06-03T21:03:00-04:00","created_at":"2015-06-03T21:03:42-04:00","vendor":"Courses","type":"Courses","tags":[],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2557348164,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB103 Practicing and Teaching Pranayama – An Introduction","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-pranayama-600x600.jpg?v=1527622355"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-pranayama-600x600.jpg?v=1527622355","options":["Title"],"content":"\u003cp\u003eWith Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years.\u003c\/p\u003e\n\u003cp\u003eBased on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning pranayama. The practice of pranayama continues the process that started with asana - training the mind to focus on one thing. Once you are able to link your mind to your breathing, the mind quiets down and you are able to tune into the energetic dimensions within your body. This requires a cultivation of more subtle and deepened attention on the breath and is a gateway to meditation. Greater awareness and clarity develops and the practice becomes a powerful tool for transformation and healing. Not recommended for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/8TfeC-zpiCQ?rel=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}
Course #BB103  Practicing and Teaching Pranayama – An Introduction Courses Courses - BetterListen!

Course #BB103 Practicing and Teaching Pranayama – An Introduction

19.95

With Beryl Bender Birch, Director/Founder of The Hard & The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning ...


More Info