Yoga and Longevity with Beryl Bender Birch

Are you tired of feeling like longevity is just a distant dream? Do you find yourself wondering how to unlock the secret to a truly fulfilling and vibrant life? 

Life can throw some pretty tough curveballs our way, right? Whether you're in your 20s, 50s, or bravely facing health challenges head-on, the yearning for happiness, vitality, longevity is something we all share.

So, let's stop waiting and start making things happen!

The "Yoga and Longevity: 8 Secrets for a Longevity" led by the renowned instructor Beryl Bender, empowers individuals of all ages to unlock the secret of happiness, vitality and longevity. 

You'll discover eight well-researched and documented commonalities shared by the world's longest living and happiest people, including things like spending time outdoors in nature, moving naturally, meditating, practicing yoga, connecting with your community, downshifting, finding your dharma, eating well, and much more.

Plus, here the best part - you'll have the opportunity to interact with course participants, share your experiences and receive ongoing support throughout the course through our Facebook group.

I know you're wondering about the investment for this life-changing experience, but fear not! The cost for "Yoga and Longevity: 8 Secrets for a Longevity" is a steal at just $169. Consider it an investment in yourself, a commitment to breaking free from those pesky pain points that have been holding you back. The wisdom and practices you'll gain from this course are priceless—they'll shape your longevity and well-being for years to come. 

Total Running Time: Each live session lasted 90 minutes.