Beryl Bender Birch

Beryl Bender Birch, a renowned visionary and author of Power Yoga and Beyond Power Yoga, has been an avid student of yoga and the study of consciousness since 1971.

With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since 1980.

Beryl began teaching astanga yoga to a handful of adventuresome and ahead-of-their-time runners in New York City in 1981 at the prestigious New York Road Runners Club. She became the Wellness Director of the Club and slowly continued to grow the classes. She pioneered (along with husband Thom, a world class runner at the time, who joined Beryl as a teacher at the NYRRC from 1985 through 2001) the introduction of yoga to the traditional athletic community.

In 2000 she was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute.

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Power Yoga For Runners - Thom Birch and Beryl Bender Birch video BetterListen! - BetterListen!

Power Yoga For Runners - Thom Birch and Beryl Bender Birch

9.95

The only program of its kind, Power Yoga for Runners, is your opportunity to learn a highly dynamic and balanced yoga routine that Thom Birch had practiced and taught from 1982 to 2002 in his work to help runners worldwide. This 30-minute yoga practice is a strong and sweaty, easy to follow workout that aligns the body and strengthens the mind. ...


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Power Yoga: The Practice - A Total Mind/Body Workout - Streaming Video video Beryl Bender Birch - BetterListen!

Power Yoga: The Practice - A Total Mind/Body Workout - Streaming Video

12.95

The long awaited companion to Beryl Bender Birch's bestselling book, “Power Yoga.” Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of pe...


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Guided Meditation Practice – Breathing For Healthy Body & Mind - Beryl Bender Birch - Streaming Video & MP3 video BetterListen! - BetterListen!

Guided Meditation Practice – Breathing For Healthy Body & Mind - Beryl Bender Birch - Streaming Video & MP3

12.95

This Guided Meditation Practice will video stream to your computer, smart phone or tablet. 17 minutes of mindfulness practice with Beryl Bender Birch, bestselling author of Power Yoga. As a bonus, this also includes the Audio Mp3 version to download as well. This program includes: High Quality Video A 17 minute guided Practice Video and MP3. I...


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{"id":1120430661,"title":"Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind","handle":"course-bb102-teaching-mindfulness-breathing-for-healthy-body-and-mind","description":"\u003cp style=\"text-align: left;\"\u003eTeaching Mindfulness with Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wish to learn a mindfulness technique they can teach to their students and clients. This is an easy to learn practice that can be used as a meditation technique or as a way to minimize the negative effects of stress on health and help those coping with depression, insomnia, or any anxiety disorder. 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Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind Courses Courses - BetterListen!

Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind

19.95

Teaching Mindfulness with Beryl Bender Birch, Director/Founder of The Hard & The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wis...


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Course #BB101  Mindfulness For Beginners – Breathing For Healthy Body & Mind Courses Courses - BetterListen!

Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body & Mind

14.95

Mindfulness for Beginners - Breathing for Healthy Body and Mind, with Best Selling Author of Power Yoga, and Founder of The Hard & The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage th...


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{"id":757204868,"title":"Course #BB103 Practicing and Teaching Pranayama – An Introduction","handle":"ab-test-course-bb103-beryl","description":"\u003cp\u003eWith Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years.\u003c\/p\u003e\n\u003cp\u003eBased on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning pranayama. The practice of pranayama continues the process that started with asana - training the mind to focus on one thing. Once you are able to link your mind to your breathing, the mind quiets down and you are able to tune into the energetic dimensions within your body. This requires a cultivation of more subtle and deepened attention on the breath and is a gateway to meditation. Greater awareness and clarity develops and the practice becomes a powerful tool for transformation and healing. Not recommended for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/8TfeC-zpiCQ?rel=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2015-06-03T21:03:00-04:00","created_at":"2015-06-03T21:03:42-04:00","vendor":"Courses","type":"Courses","tags":[],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2557348164,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB103 Practicing and Teaching Pranayama – An Introduction","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-pranayama-600x600.jpg?v=1527622355"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-pranayama-600x600.jpg?v=1527622355","options":["Title"],"content":"\u003cp\u003eWith Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years.\u003c\/p\u003e\n\u003cp\u003eBased on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning pranayama. The practice of pranayama continues the process that started with asana - training the mind to focus on one thing. Once you are able to link your mind to your breathing, the mind quiets down and you are able to tune into the energetic dimensions within your body. This requires a cultivation of more subtle and deepened attention on the breath and is a gateway to meditation. Greater awareness and clarity develops and the practice becomes a powerful tool for transformation and healing. Not recommended for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/8TfeC-zpiCQ?rel=0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}
Course #BB103  Practicing and Teaching Pranayama – An Introduction Courses Courses - BetterListen!

Course #BB103 Practicing and Teaching Pranayama – An Introduction

19.95

With Beryl Bender Birch, Director/Founder of The Hard & The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on simple yoga breathing techniques, this course is designed for yoga teachers who wish to learn how to practice and teach beginning ...


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{"id":111851984,"title":"The Next Level: Yoga as a System of Energy Medicine with Beryl Bender Birch","handle":"next-level-yoga-as-a-system-of-energy-with-beryl-bender-birch","description":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 89 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-470-0\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/225693475\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2012-12-07T18:00:00-05:00","created_at":"2012-11-19T22:58:26-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":995,"compare_at_price_min":995,"compare_at_price_max":995,"compare_at_price_varies":false,"variants":[{"id":256011144,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"470DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Next Level: Yoga as a System of Energy Medicine with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":995,"inventory_quantity":-26,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444700"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_next-level-yoga.jpg?v=1458767268"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_next-level-yoga.jpg?v=1458767268","options":["Title"],"content":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 89 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-470-0\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/225693475\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}
The Next Level: Yoga as a System of Energy Medicine with Beryl Bender Birch - BetterListen!

The Next Level: Yoga as a System of Energy Medicine with Beryl Bender Birch

9.95

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system ...


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{"id":111843150,"title":"Boomer Yoga with Beryl Bender Birch","handle":"boomer-yoga-with-beryl-bender-birch","description":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 128 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-469-4\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277225166\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-12-10T13:47:00-05:00","created_at":"2012-11-19T22:29:27-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["2012","Audio Program","meditation","mindfulness","mp3","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":255976382,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"469DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Boomer Yoga with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444694"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_boomer-yoga.jpg?v=1527622326"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_boomer-yoga.jpg?v=1527622326","options":["Title"],"content":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 128 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-469-4\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277225166\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Boomer Yoga with Beryl Bender Birch Audio Program BetterListen! - BetterListen!

Boomer Yoga with Beryl Bender Birch

9.95

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system ...


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Primary Series of Astanga Yoga for New Practitioners with Beryl Bender Birch Audio Program BetterListen! - BetterListen!

Primary Series of Astanga Yoga for New Practitioners with Beryl Bender Birch

9.95

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system ...


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{"id":55401412,"title":"Intermediate Workout with Beryl Bender Birch","handle":"intermediate-workout","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 38 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-268-3\u003c\/p\u003e\n\u003cp\u003ePreview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Beryl_Bender_Birch_-_Intermediate_Workout_Preview.mp3?100366\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277228889\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2011-11-22T16:38:00-05:00","created_at":"2011-09-20T14:32:56-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","the positive mind","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":129268642,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"268DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Intermediate Workout with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615442683"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBB-intermediateWkt-revised.jpg?v=1527623780"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBB-intermediateWkt-revised.jpg?v=1527623780","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 38 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-268-3\u003c\/p\u003e\n\u003cp\u003ePreview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Beryl_Bender_Birch_-_Intermediate_Workout_Preview.mp3?100366\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277228889\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Intermediate Workout with Beryl Bender Birch Audio Program BetterListen! - BetterListen!

Intermediate Workout with Beryl Bender Birch

9.95

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system ...


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{"id":55401142,"title":"Beginner's Instructional Power Yoga with Beryl Bender Birch","handle":"beginners-instructional-power-yoga","description":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time:  61 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-267-6\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277224342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2011-11-22T16:38:00-05:00","created_at":"2011-09-20T14:29:05-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","the positive mind","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":129268042,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"267DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Beginner's Instructional Power Yoga with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615442676"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBByoga-beginners.jpg?v=1527622320"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBByoga-beginners.jpg?v=1527622320","options":["Title"],"content":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time:  61 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-267-6\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277224342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Beginner's Instructional Power Yoga with Beryl Bender Birch Audio Program BetterListen! - BetterListen!

Beginner's Instructional Power Yoga with Beryl Bender Birch

9.95

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system ...


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{"id":11389162,"title":"Complete Astanga Yoga Primary Series (As Taught to Beryl by Norman Allen and Sri K.P. Jois)","handle":"astangayogaprimaryseries","description":"\u003cp\u003eIn this program recorded live in New York City, Beryl guides the listener through a 95 minute program that contains the \u003ci\u003eComplete Astanga Yoga Primary Series\u003c\/i\u003e (as taught to her by Norman Allen and Sri K.P. Jois).\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 95 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-036-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277223623\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2009-12-06T17:38:00-05:00","created_at":"2009-12-06T17:38:21-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29118322,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"036DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Complete Astanga Yoga Primary Series (As Taught to Beryl by Norman Allen and Sri K.P. Jois) - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440368"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Birch_Astanga_Complete_Primary.jpg?v=1527622346"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Birch_Astanga_Complete_Primary.jpg?v=1527622346","options":["Title"],"content":"\u003cp\u003eIn this program recorded live in New York City, Beryl guides the listener through a 95 minute program that contains the \u003ci\u003eComplete Astanga Yoga Primary Series\u003c\/i\u003e (as taught to her by Norman Allen and Sri K.P. Jois).\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 95 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-036-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277223623\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Complete Astanga Yoga Primary Series (As Taught to Beryl by Norman Allen and Sri K.P. Jois) Audio Program BetterListen! - BetterListen!

Complete Astanga Yoga Primary Series (As Taught to Beryl by Norman Allen and Sri K.P. Jois)

9.95

In this program recorded live in New York City, Beryl guides the listener through a 95 minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois). Author Bio and Links Running Time: 95 minutes ISBN: Digital Download 978-1-61544-036-8


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{"id":8305412,"title":"Everyday Mindfulness: A Meditation Practice by Beryl Bender Birch","handle":"everyday-mindfulness-a-meditation-practice-by-beryl-bender-birch","description":"\u003cp\u003eYoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 26 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-021-4\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/everydaymindfulPRACTICEmed.mp3?1260137451\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277225992\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2009-08-12T09:13:00-04:00","created_at":"2009-08-12T08:13:08-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","wellness","yoga"],"price":695,"price_min":695,"price_max":695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":22692282,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"021DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Everyday Mindfulness: A Meditation Practice by Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":695,"weight":0,"compare_at_price":null,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440214"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bl_birch_mindfulness_practice300.jpg?v=1527622402"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bl_birch_mindfulness_practice300.jpg?v=1527622402","options":["Digital Download"],"content":"\u003cp\u003eYoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 26 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-021-4\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/everydaymindfulPRACTICEmed.mp3?1260137451\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277225992\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Everyday Mindfulness: A Meditation Practice by Beryl Bender Birch Audio Program BetterListen! - BetterListen!

Everyday Mindfulness: A Meditation Practice by Beryl Bender Birch

6.95

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction tha...


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{"id":8305372,"title":"Everyday Mindfulness: Meditation for Beginners with Beryl Bender Birch","handle":"everyday-mindfulness-meditation-for-beginners-by-beryl-bender-birch","description":"\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEveryday Mindfulness: Lecture and Meditation for Beginners\u003c\/i\u003e by Beryl Bender Birch\u003cbr\u003e Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.\u003c\/p\u003e\n\u003cp\u003eExcerpt from recording: “Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited? Let’s take a couple moments here to just observe what’s going on with us now. Are you rerunning an event that took place earlier in the day? Notice who or what is taking your attention. Are you thinking about something to eat? To do? An obligation that is hanging over you? Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought. Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake. Don’t suppress or judge your thoughts. Simply watch them.”\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 55 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-020-7\u003c\/p\u003e\n\u003cp\u003eLecture Preview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Mediatation_For_Beginners_Lecture_Preview.mp3?1250265541\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277227195\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eMeditation Practice Preview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/mindmedbeginnerspreviewuse.mp3?1260138659\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277226584\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2009-08-12T11:10:00-04:00","created_at":"2009-08-12T08:10:49-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","CD","Inspiration","meditation","mindfullness","mp3","religion","wellness","yoga"],"price":995,"price_min":995,"price_max":1095,"available":true,"price_varies":true,"compare_at_price":995,"compare_at_price_min":995,"compare_at_price_max":1295,"compare_at_price_varies":true,"variants":[{"id":22692252,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"020DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Everyday Mindfulness: Meditation for Beginners with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":995,"inventory_quantity":-33,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440207"},{"id":87021472,"title":"CD","option1":"CD","option2":null,"option3":null,"sku":"1-61544-195-6","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Everyday Mindfulness: Meditation for Beginners with Beryl Bender Birch - CD","public_title":"CD","options":["CD"],"price":1095,"weight":91,"compare_at_price":1295,"inventory_quantity":11,"inventory_management":"amazon_marketplace_web","inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/beryl_bender_mindfull_meditation.jpg?v=1527622403"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/beryl_bender_mindfull_meditation.jpg?v=1527622403","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEveryday Mindfulness: Lecture and Meditation for Beginners\u003c\/i\u003e by Beryl Bender Birch\u003cbr\u003e Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.\u003c\/p\u003e\n\u003cp\u003eExcerpt from recording: “Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited? Let’s take a couple moments here to just observe what’s going on with us now. Are you rerunning an event that took place earlier in the day? Notice who or what is taking your attention. Are you thinking about something to eat? To do? An obligation that is hanging over you? Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought. Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake. Don’t suppress or judge your thoughts. Simply watch them.”\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 55 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-020-7\u003c\/p\u003e\n\u003cp\u003eLecture Preview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Mediatation_For_Beginners_Lecture_Preview.mp3?1250265541\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277227195\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eMeditation Practice Preview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/mindmedbeginnerspreviewuse.mp3?1260138659\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277226584\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Everyday Mindfulness: Meditation for Beginners with Beryl Bender Birch Audio Program BetterListen! - BetterListen!

Everyday Mindfulness: Meditation for Beginners with Beryl Bender Birch

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Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender Birch Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners...

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