Nalanda Institute for Contemplative Science
The Institute was inspired by the Monastic University of Nalanda, the world’s first university and the first institution of higher learning to offer public education in the health and mind sciences.
Founded in the fifth century to advance the Buddha’s mission to end suffering, Nalanda spread the civilizing arts and sciences of ancient India throughout the world.
With its curriculum set by the great physician-philosopher Nagarjuna, Nalanda quickly grew to include seven colleges, an infirmary, an observatory, three libraries, numerous chapels and shrines and its own farms, accommodating up to ten thousand students, faculty and staff. Its scientific tradition was preserved in the colleges and medical schools of Tibet, a time-capsule for the world’s oldest systems of integrative medicine and positive psychology.
Transplanted back into India after the 1959 Chinese invasion, this rich legacy has been seeding Western psychology and healthcare for years and has taken root in the New World at Nalanda Institute for Contemplative Science.
Now located in New York CIty, Nalanda Institute is a non-profit community working to build a sustainable future by infusing ancient contemplative science into contemporary culture and ways of life.
Based on a tradition evolved at Nalanda University in ancient India and preserved in Tibet, teaches a rare system of active, contemplative insights and methods called the gradual path, tailored to life in the everyday world.

Nalanda Institute for Contemplative Science

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As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.\u003c\/p\u003e\n\u003cp\u003eThe second month introduces the fourfold skill-set of mind-clearing and the sevenfold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.\u003c\/p\u003e\n\u003cp\u003eIncludes a 44 page pdf of the Basic Program Manual!\u003c\/p\u003e\n\u003cp\u003eRunning time: 11 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-690-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688228\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688232\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688236\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688240\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688246\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2015-07-14T14:00:00-04:00","created_at":"2015-04-13T15:50:51-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":2795,"compare_at_price_min":2795,"compare_at_price_max":2795,"compare_at_price_varies":false,"variants":[{"id":1313200668,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"691DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1995,"weight":0,"compare_at_price":2795,"inventory_quantity":-91,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/basic.jpg?v=1527622317"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/basic.jpg?v=1527622317","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBasic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery\u003cspan\u003e with \u003c\/span\u003eJoe Loizzo\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind\/body medicine and positive psychology.\u003c\/p\u003e\n\u003cp\u003eIn the first four classes, Dr. Loizzo explains the four noble truth framework of Buddhist meditative science in terms of the current mind\/body science of stress reduction, self-healing and learning. As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.\u003c\/p\u003e\n\u003cp\u003eThe second month introduces the fourfold skill-set of mind-clearing and the sevenfold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.\u003c\/p\u003e\n\u003cp\u003eIncludes a 44 page pdf of the Basic Program Manual!\u003c\/p\u003e\n\u003cp\u003eRunning time: 11 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-690-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688228\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688232\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688236\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688240\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688246\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery Audio Program Nalanda - BetterListen!

Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery

19.95 27.95

Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery with Joe Loizzo This beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology. In the first four classes, Dr. Loizzo explains the four noble truth framew...


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{"id":616357956,"title":"The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute","handle":"the-mind-wheel-role-modeling-imagery-and-cultural-healing-guided-mediations-from-the-nalanda-institute","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Mind Wheel: Role-Modeling Imagery and Cultural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRole-Modeling Imagery: Invoking the Healing Mentor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This particular visualization based on the traditional Indo-Tibetan practice of the Healing Mentor, Bhaishajyaguru, involves role-modeling imagery, affirmation and vase breathing. It is widely used to foster self-healing and wellbeing by all schools of Tibetan Buddhism.\n\u003cp class=\"rl2\"\u003e \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eInner Role- Modeling: Embodying the Healing Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eThis role-modeling visualization is based on the traditional Indo-Tibetan practice of the Healing Mother, White Tara. It utilizes the sevenfold practice of accessing the pure awareness, energy and chemistry we need be act as our own healing mother, and closes with a gentle abdominal breath-holding. \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eThe Art of Recreating Life: Becoming Sheer Brilliance\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduces the art of revising our traumatic story of life into a heroic narrative of inspired self-creation, by replacing the basic facts of death, development and life with the creative acts of selfless clarity, joyful creativity and embodied altruism. It is based on the traditional Indo-Tibetan practice of Sheer Brilliance, Manjushri, who personifies our human genius for blissful openness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrief Art of Recreating Life: Becoming the Wisdom Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDistills in brief the art of revising our traumatic life story into a heroic narrative of altruistic self-creation, by converting the basic facts of death, development and life into selfless clarity, joyful creativity and altruistic embodiment. It is based on the traditional Indo-Tibetan practice of the Wisdom Mother, Prajnaparamita, who personifies our human genius for ecstatic clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong type=\"_moz\"\u003eRole-Modeling Imagery of the Ideal Healer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This version of role-modeling practice is for those of you who may feel more comfortable envisioning a healing mentor in the form of an image drawn from your own culture or imagination, rather than from the contemplative healing traditions of India and Tibet. \u003c\/p\u003e\n\u003cp class=\"introp\"\u003eRunning time: 2.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-709-1\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501709\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212503311\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501721\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212504636\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-30T16:34:00-04:00","created_at":"2015-05-21T14:11:33-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","nalanda institute","Nalanda Institute for Contemplative Science","Weekly Deals"],"price":795,"price_min":795,"price_max":795,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":2012081476,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"709DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":795,"weight":0,"compare_at_price":1995,"inventory_quantity":-145,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/MIND_WHEEL.jpg?v=1471014848"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/MIND_WHEEL.jpg?v=1471014848","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Mind Wheel: Role-Modeling Imagery and Cultural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRole-Modeling Imagery: Invoking the Healing Mentor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This particular visualization based on the traditional Indo-Tibetan practice of the Healing Mentor, Bhaishajyaguru, involves role-modeling imagery, affirmation and vase breathing. It is widely used to foster self-healing and wellbeing by all schools of Tibetan Buddhism.\n\u003cp class=\"rl2\"\u003e \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eInner Role- Modeling: Embodying the Healing Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eThis role-modeling visualization is based on the traditional Indo-Tibetan practice of the Healing Mother, White Tara. It utilizes the sevenfold practice of accessing the pure awareness, energy and chemistry we need be act as our own healing mother, and closes with a gentle abdominal breath-holding. \u003c\/p\u003e\n\u003cp class=\"rl2\"\u003e\u003cstrong\u003eThe Art of Recreating Life: Becoming Sheer Brilliance\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduces the art of revising our traumatic story of life into a heroic narrative of inspired self-creation, by replacing the basic facts of death, development and life with the creative acts of selfless clarity, joyful creativity and embodied altruism. It is based on the traditional Indo-Tibetan practice of Sheer Brilliance, Manjushri, who personifies our human genius for blissful openness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrief Art of Recreating Life: Becoming the Wisdom Mother\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDistills in brief the art of revising our traumatic life story into a heroic narrative of altruistic self-creation, by converting the basic facts of death, development and life into selfless clarity, joyful creativity and altruistic embodiment. It is based on the traditional Indo-Tibetan practice of the Wisdom Mother, Prajnaparamita, who personifies our human genius for ecstatic clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong type=\"_moz\"\u003eRole-Modeling Imagery of the Ideal Healer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCovers the sevenfold practice of accessing our full potential through identifying healing ideals and bonding with others who model ways of being we choose to emulate. This version of role-modeling practice is for those of you who may feel more comfortable envisioning a healing mentor in the form of an image drawn from your own culture or imagination, rather than from the contemplative healing traditions of India and Tibet. \u003c\/p\u003e\n\u003cp class=\"introp\"\u003eRunning time: 2.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-709-1\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501709\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212503311\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212501721\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212504636\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}
The Mind Wheel: Role-Modeling Imagery and  Cultural Healing Guided Mediations from the Nalanda Institute Audio Program BetterListen! - BetterListen!

The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute

7.95 19.95

Guided Meditations These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-t...


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{"id":2357687621,"title":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio","handle":"richard-davidson-neuroscience-of-compassion","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCOURSE OBJECTIVES:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss what the tools of modern neuroscience have revealed about the brains of people who spent years cultivating well-being and qualities of mind that promote a positive outlook.\u003c\/li\u003e\n\u003cli\u003eUtilize the tools of modern neuroscience along with the wisdom of Buddhism to study kindness and compassion--how spirituality meets science through the new field of contemplative neuroscience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIn 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama had a different question for Davidson when he visited the Tibetan Buddhist spiritual leader at his residence in Dharamsala, India. “He said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear. Why can’t you use those same tools to study kindness and compassion?’ … I did not have a very good answer. I said it was hard.”\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama was interested in what the tools of modern neuroscience could reveal about the brains of people who spent years, in Davidson’s words, “cultivating well-being … cultivating qualities of the mind which promote a positive outlook.” The result was that, not long afterward, Davidson brought a series of Buddhist monks into his lab and strapped electrodes to their heads or treated them to a few hours in an MRI machine.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e“The best way to activate positive-emotion circuits in the brain is through generosity,” Davidson, who founded the Center for Investigating Healthy Minds at University of Wisconsin, Madison, said in a talk at the Aspen Ideas Festival. “This is really a kind of exciting neuroscientific finding because there are pearls of wisdom in the contemplative tradition—the Dalai Lama frequently talks about this—that the best way for us to be happy is to be generous to others. And in fact the scientific evidence is in many ways bearing this out, and showing that there are systematic changes in the brain that are associated with acts of generosity.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1:24\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556170\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478896\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRichard Davidson - Neuroscience of Compassion Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","published_at":"2015-10-09T14:57:00-04:00","created_at":"2015-10-06T19:32:00-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Nalanda","Nalanda Institute for Contemplative Science","Richard Davidson","video"],"price":600,"price_min":600,"price_max":2795,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7329769605,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"MP3","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1295,"weight":0,"compare_at_price":null,"inventory_quantity":-65,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":7329783877,"title":"Streaming Video","option1":"Streaming Video","option2":null,"option3":null,"sku":"MP4","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - Streaming Video","public_title":"Streaming Video","options":["Streaming Video"],"price":1795,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":7329783941,"title":"MP3 Download and Video Bundle","option1":"MP3 Download and Video Bundle","option2":null,"option3":null,"sku":"MP5","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - MP3 Download and Video Bundle","public_title":"MP3 Download and Video Bundle","options":["MP3 Download and Video Bundle"],"price":2195,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25032307273,"title":"MP3 \u0026 Video Bundle With CE Credits","option1":"MP3 \u0026 Video Bundle With CE Credits","option2":null,"option3":null,"sku":"CEU-800394","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - MP3 \u0026 Video Bundle With CE Credits","public_title":"MP3 \u0026 Video Bundle With CE Credits","options":["MP3 \u0026 Video Bundle With CE Credits"],"price":2795,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25032308169,"title":"Continuing Education Credits Only","option1":"Continuing Education Credits Only","option2":null,"option3":null,"sku":"CEU-800394","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - Continuing Education Credits Only","public_title":"Continuing Education Credits Only","options":["Continuing Education Credits Only"],"price":600,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Neuroscience_of_Compassion_STREAMING_VIDEO.jpg?v=1497648216"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Neuroscience_of_Compassion_STREAMING_VIDEO.jpg?v=1497648216","options":["Format"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCOURSE OBJECTIVES:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss what the tools of modern neuroscience have revealed about the brains of people who spent years cultivating well-being and qualities of mind that promote a positive outlook.\u003c\/li\u003e\n\u003cli\u003eUtilize the tools of modern neuroscience along with the wisdom of Buddhism to study kindness and compassion--how spirituality meets science through the new field of contemplative neuroscience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIn 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama had a different question for Davidson when he visited the Tibetan Buddhist spiritual leader at his residence in Dharamsala, India. “He said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear. Why can’t you use those same tools to study kindness and compassion?’ … I did not have a very good answer. I said it was hard.”\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama was interested in what the tools of modern neuroscience could reveal about the brains of people who spent years, in Davidson’s words, “cultivating well-being … cultivating qualities of the mind which promote a positive outlook.” The result was that, not long afterward, Davidson brought a series of Buddhist monks into his lab and strapped electrodes to their heads or treated them to a few hours in an MRI machine.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e“The best way to activate positive-emotion circuits in the brain is through generosity,” Davidson, who founded the Center for Investigating Healthy Minds at University of Wisconsin, Madison, said in a talk at the Aspen Ideas Festival. “This is really a kind of exciting neuroscientific finding because there are pearls of wisdom in the contemplative tradition—the Dalai Lama frequently talks about this—that the best way for us to be happy is to be generous to others. And in fact the scientific evidence is in many ways bearing this out, and showing that there are systematic changes in the brain that are associated with acts of generosity.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1:24\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556170\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478896\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRichard Davidson - Neuroscience of Compassion Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e"}
The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio

The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio

12.95

One and a half CE credits available! » CE Credits from BetterListen! Learn More Want to buy the CE credits only?  If you already purchased this title, you can purchase the CE credits separately.  NOTE: CE credits are available for US customers only. CE credits are available instantly. COURSE OBJECTIVES:  Discuss what the tools of modern neu...

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Training for Happiness in Everyday Life Audio Program Nalanda - BetterListen!

Training for Happiness in Everyday Life

9.95

Training for Happiness in Everyday Life with Joe Loizzo, Tibet House, March 5, 2013--This brief talk and meditation explore the basic insights and skills we need to stop the evolutionary cycle of survival and turn the nightmare of childhood trauma into a journey of awakening, compassion and openness. Running time: 1 hour and 50 minutes ISBN: 97...


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{"id":606764676,"title":"The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute","handle":"the-body-wheel-mindfulness-and-personal-healing-guided-mediations-from-the-nalanda-institute","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eThe Body Wheel: Mindfulness and Personal Healing\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBody Awareness Meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCovers the art of focusing mindfulness on the living, breathing body by combining mindfulness of the breath with scanning the whole body in real time.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBalanced Sensitivity: Mindfulness of Sensation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and expands it to include mindful awareness of the raw feel of living in a sensitive body-mind that experiences the full range of sensations from more or less pleasant, through indifferent, neutral or numb, to more or less painful.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eDeep Mindfulness: Mindfulness of the Primal Mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and balanced sensitivity and then opens up to include the normally unconscious flow of pure awareness which lies deep below the surface contents of thoughts, images and emotions, as the wellspring and primal process of mind.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRadical Acceptance: Mindfulness of All Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews the three basic scopes of mindfulness—of the breathing body, raw sensation and the primal mind—then, based on that triple foundation, opens up to embrace thoughts, mental images, and emotions, within a complete mindfulness practice that brings mindful clarity and calm to all aspects of our minds and lives.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eRunning time: 2 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-707-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848816%3Fsecret_token%3Ds-U3JpG\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848837%3Fsecret_token%3Ds-IAXOW\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848808%3Fsecret_token%3Ds-n7GbH\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848830%3Fsecret_token%3Ds-xqV0u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-24T20:17:00-04:00","created_at":"2015-05-20T20:52:17-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1983308292,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"718DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute - 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These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBody Awareness Meditation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCovers the art of focusing mindfulness on the living, breathing body by combining mindfulness of the breath with scanning the whole body in real time.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eBalanced Sensitivity: Mindfulness of Sensation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and expands it to include mindful awareness of the raw feel of living in a sensitive body-mind that experiences the full range of sensations from more or less pleasant, through indifferent, neutral or numb, to more or less painful.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eDeep Mindfulness: Mindfulness of the Primal Mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews body mindfulness and balanced sensitivity and then opens up to include the normally unconscious flow of pure awareness which lies deep below the surface contents of thoughts, images and emotions, as the wellspring and primal process of mind.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eRadical Acceptance: Mindfulness of All Experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReviews the three basic scopes of mindfulness—of the breathing body, raw sensation and the primal mind—then, based on that triple foundation, opens up to embrace thoughts, mental images, and emotions, within a complete mindfulness practice that brings mindful clarity and calm to all aspects of our minds and lives.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rl2\"\u003eRunning time: 2 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-707-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848816%3Fsecret_token%3Ds-U3JpG\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848837%3Fsecret_token%3Ds-IAXOW\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848808%3Fsecret_token%3Ds-n7GbH\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211848830%3Fsecret_token%3Ds-xqV0u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute Audio Program Nalanda - BetterListen!

The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute

19.99

The Body Wheel: Mindfulness and Personal Healing These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nala...


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{"id":616248068,"title":"The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute","handle":"the-speech-wheel-compassion-and-social-healing-guided-mediations","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eThe Speech Wheel: Compassion and Social Healing\u003c\/h3\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eII. The Speech Wheel: Compassion and Social Healing \u003c\/h3\u003e\n\u003ch3\u003eOpen-Mindedness: Exposing and Clearing the Reactive Self\u003c\/h3\u003e\n\u003cp\u003eIntroduces the art of contemplative self-analysis, which traces our stress-reactive bias and habits to their root—our traumatic self-constructs and self-protective instincts—then works to expose and clear these blocks to unbiased awareness and radical open-mindedness.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eBuilding Compassion: Reversing the Flow of Give and Take\u003c\/h3\u003e\n\u003cp\u003eCovers the art of building unconditional love and universal compassion, by adopting all beings as part of our family of life and reversing the self-centered flow of give and take by taking care and giving love to all life, one interaction at a time. \u003c\/p\u003e\n\u003ch3\u003eCompassionate Openess: Engaging the Proactive Self\u003c\/h3\u003e\n\u003cp\u003eCovers the final step in the art of clearing the mind for social engagement: learning to shift our childhood reactive sense of self to a mature self based on the impartial awareness of radical open-mindedness and the team spirit of unconditional love, care, joy and equanimity.\u003c\/p\u003e\n\u003cp\u003eRunning time: 1.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-708-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869243\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869252\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869261\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-24T22:10:00-04:00","created_at":"2015-05-21T14:04:43-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":2011743556,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"708DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1995,"weight":0,"compare_at_price":1995,"inventory_quantity":-87,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/speech.jpg?v=1527054180"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/speech.jpg?v=1527054180","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eThe Speech Wheel: Compassion and Social Healing\u003c\/h3\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eII. The Speech Wheel: Compassion and Social Healing \u003c\/h3\u003e\n\u003ch3\u003eOpen-Mindedness: Exposing and Clearing the Reactive Self\u003c\/h3\u003e\n\u003cp\u003eIntroduces the art of contemplative self-analysis, which traces our stress-reactive bias and habits to their root—our traumatic self-constructs and self-protective instincts—then works to expose and clear these blocks to unbiased awareness and radical open-mindedness.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eBuilding Compassion: Reversing the Flow of Give and Take\u003c\/h3\u003e\n\u003cp\u003eCovers the art of building unconditional love and universal compassion, by adopting all beings as part of our family of life and reversing the self-centered flow of give and take by taking care and giving love to all life, one interaction at a time. \u003c\/p\u003e\n\u003ch3\u003eCompassionate Openess: Engaging the Proactive Self\u003c\/h3\u003e\n\u003cp\u003eCovers the final step in the art of clearing the mind for social engagement: learning to shift our childhood reactive sense of self to a mature self based on the impartial awareness of radical open-mindedness and the team spirit of unconditional love, care, joy and equanimity.\u003c\/p\u003e\n\u003cp\u003eRunning time: 1.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-708-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869243\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869252\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/211869261\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}
The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute Audio Program Nalanda - BetterListen!

The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute

19.95

Guided Meditations The Speech Wheel: Compassion and Social Healing These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and pract...


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{"id":2527096773,"title":"HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio","handle":"hardwiring-happiness-the-new-brain-science-of-contentment-calm-and-confidence-with-rick-hanson-ph-d","description":"\u003cstrong\u003eThree and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 680px;\"\u003eCOURSE OBJECTIVES:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to tap the hidden power of everyday experiences to change your brain and your life for the better--creating lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.\u003c\/li\u003e\n\u003cli\u003eUtilize practical methods and guided practices grounded in neuroscience to grow a steady well-being, self-worth, and inner peace.\u003c\/li\u003e\n\u003cli\u003eDiscuss how to utilize these methods and practices as related to children, motivation, relationships, trauma, and spiritual practice.\u003c\/li\u003e\n\u003cli\u003eDescribe how to manage the \"Stone Age brain\" for life in the 21st century--taking in experiences of your core needs being met, so that you gradually leave the “red zone” of fight-flight-freeze stress and get centered in the brain’s “green zone” in which you feel an ongoing ease, fulfillment, and love.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNOTE: \u003cstrong\u003eContinuing Education Credits\u003c\/strong\u003e are available immediately. Just select and purchase from the pull down menu below the price.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eHardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence\u003c\/strong\u003e shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. The book has been endorsed by Stephen Porges, Thich Nhat Hanh, Dan Siegel, Kristin Neff, Paul Gilbert, Harville Hendrix, Geneen Roth, Jack Kornfield, Sara Gottfried, Tara Brach, Bill O’Hanlon, Sharon Salzberg, and many others. (See all the endorsements here.) Using this book, you can beat the brain’s negativity bias, which is like Velcro for negative experiences but Teflon for positive ones. This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences – the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend’s smile – into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.\u003c\/p\u003e\n\u003cp\u003eGrounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met, so that you gradually leave the “red zone” of fight-flight-freeze stress and get centered in the brain’s “green zone” in which you feel an ongoing ease, fulfillment, and love – even while you deal with life’s challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRunning Time: 3 and 1\/2 Hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587355\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - Hardwiring Happiness - Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587332\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - 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Just select and purchase from the pull down menu below the price.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eHardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence\u003c\/strong\u003e shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. The book has been endorsed by Stephen Porges, Thich Nhat Hanh, Dan Siegel, Kristin Neff, Paul Gilbert, Harville Hendrix, Geneen Roth, Jack Kornfield, Sara Gottfried, Tara Brach, Bill O’Hanlon, Sharon Salzberg, and many others. (See all the endorsements here.) Using this book, you can beat the brain’s negativity bias, which is like Velcro for negative experiences but Teflon for positive ones. This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences – the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend’s smile – into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.\u003c\/p\u003e\n\u003cp\u003eGrounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met, so that you gradually leave the “red zone” of fight-flight-freeze stress and get centered in the brain’s “green zone” in which you feel an ongoing ease, fulfillment, and love – even while you deal with life’s challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRunning Time: 3 and 1\/2 Hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587355\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - Hardwiring Happiness - Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587332\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - Hardwiring Happiness - Preview 2 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e"}
HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio Courses Nalanda - BetterListen!

HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio

19.95

Three and a half CE credits available! » CE Credits from BetterListen! Learn More Want to buy the CE credits only?  If you already purchased this title, you can purchase the CE credits separately.  NOTE: CE credits are available for US customers only. CE credits are available instantly. COURSE OBJECTIVES: Discuss how to tap the hidden power ...

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{"id":616684100,"title":"The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute","handle":"the-bliss-wheel-sublimation-and-natural-healing-guided-mediations-from-the-nalanda-institute","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Bliss Wheel: Sublimation and Natural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rguidedm\"\u003eIntroduces the art of purifying our minds and nervous systems of the habits, energies and chemistry that support traumatic memories, aversive emotions and reactive behavior, and tapping and channeling the flow of radical openness, positive energy and bliss chemistry we need to sustain a life heroic integrity and altruism. It is based on the traditional Indo-Tibetan practice of the Heroic Altruist, Vajrasattva, in the androgynous form of the embracing mother-father. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"rl2\"\u003e\u003cb\u003eEvolving with the Universe: Becoming a Living Time-Machine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"rguidedm\"\u003eIntroduces the art of communing with the blissful energy and wave-like forms of life on planet earth, seen as the quickest, most effective way for us humans to develop the radically open minds and nervous systems we need to support lives of global interdependence and sustainable happiness. It is based on the six-session practice of the Wheel of Time or \"Time-Machine,\" Kalachakra, the androgynous role-model of heroic altruism that embodies the perfect embrace of mother Earth and father Time, in the dance of the evolution of global consciousness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003eRunning time: 50 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-710-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e","published_at":"2015-06-28T16:29:00-04:00","created_at":"2015-05-21T14:30:23-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2012977604,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"710DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-89,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BLISS_WHEEL.jpg?v=1527054153"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BLISS_WHEEL.jpg?v=1527054153","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eGuided Meditations\u003c\/h2\u003e\n\u003cp class=\"introp\"\u003eThese guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Bliss Wheel: Sublimation and Natural Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"introp\"\u003e\u003cstrong\u003eThe Flow of Inspiration: Becoming a Heroic Altruist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"rguidedm\"\u003eIntroduces the art of purifying our minds and nervous systems of the habits, energies and chemistry that support traumatic memories, aversive emotions and reactive behavior, and tapping and channeling the flow of radical openness, positive energy and bliss chemistry we need to sustain a life heroic integrity and altruism. It is based on the traditional Indo-Tibetan practice of the Heroic Altruist, Vajrasattva, in the androgynous form of the embracing mother-father. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"rl2\"\u003e\u003cb\u003eEvolving with the Universe: Becoming a Living Time-Machine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"rguidedm\"\u003eIntroduces the art of communing with the blissful energy and wave-like forms of life on planet earth, seen as the quickest, most effective way for us humans to develop the radically open minds and nervous systems we need to support lives of global interdependence and sustainable happiness. It is based on the six-session practice of the Wheel of Time or \"Time-Machine,\" Kalachakra, the androgynous role-model of heroic altruism that embodies the perfect embrace of mother Earth and father Time, in the dance of the evolution of global consciousness.\u003c\/p\u003e\n\u003cp class=\"introp\"\u003eRunning time: 50 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-710-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e"}
The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Audio Program Nalanda - BetterListen!

The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute

19.95

Guided Meditations These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-t...


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{"id":451494744,"title":"The Essentials Stress-Reduction and Self-Healing","handle":"essential-self-healing-the-four-truths-and-four-scopes-of-deep-mindfulness","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eEssential Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness with \u003c\/span\u003eJoe Loizzo, \u003cspan\u003eThis is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecorded at the Tibet House US, June 19, 2012\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"addthis_toolbox addthis_default_style \"\u003e\u003ca class=\"addthis_button_facebook addthis_button_preferred_1 at300b\" title=\"Facebook\" href=\"http:\/\/www.nalandascience.org\/pages\/r-video-01focus.html#\"\u003e\u003cspan class=\"at4-icon aticon-facebook\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eRunning time: 1 hour and 50 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e978-1-61544-691-9\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/206458471\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/206459039\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2015-06-23T13:12:00-04:00","created_at":"2015-03-25T11:00:21-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","dharma","Inspiration","Joe loizzo","motivation","mp3","nalanda institute","Nalanda Institute for Contemplative Science"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1264339552,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"691DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Essentials Stress-Reduction and Self-Healing - 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The Essentials Stress-Reduction and Self-Healing

The Essentials Stress-Reduction and Self-Healing

9.95

Essential Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness with Joe Loizzo, This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds. Recorded at the Tibet House U...


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{"id":2341042117,"title":"Open to the Passions with Mark Epstein - Streaming Video and Audio","handle":"open-to-the-passions-with-mark-epstein","description":"\u003ch2\u003eOpen to the Passions with Mark Epstein\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eThree and a half CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ctable width=\"371\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"371\"\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how desire is not just the root of all suffering and problems (as in Buddhism and Freudian psychoanalysis), but the key to deepening intimacy with ourselves, each other, and our world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eExplain how to overcome our fear of desire so that we can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to free ourselves from dissatisfaction that causes clinging and shame--and how to open ourselves up to receive desire's spiritual potential.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNOTE: Continuing Education Credits are available immediately. Just select and purchase from the pull down menu below the price.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIt is common\u003c\/strong\u003e in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding.In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, each other, and our world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProposing that spiritual attainment does not have to be detached from intimacy or eroticism, \u003ci\u003eOpen to the Passions\u003c\/i\u003e begins with an exploration of the state of dissatisfaction that causes us to cling to irrational habits. Dr. Epstein helps readers overcome their own fears of desire so that they can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects. Freed from clinging and shame, desire’s spiritual potential can then be opened up.\u003c\/p\u003e\n\u003cp\u003eRunning Time 3 hours 25 Minutes\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556123\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556134\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478894\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMark Epstein - 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Streaming Video and Audio - Continuing Education Credits Only","public_title":"Continuing Education Credits Only","options":["Continuing Education Credits Only"],"price":1400,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Open_to_the_Passions_STREAMING_VIDEO.jpg?v=1527623872"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Open_to_the_Passions_STREAMING_VIDEO.jpg?v=1527623872","options":["Format"],"content":"\u003ch2\u003eOpen to the Passions with Mark Epstein\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eThree and a half CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ctable width=\"371\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"371\"\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how desire is not just the root of all suffering and problems (as in Buddhism and Freudian psychoanalysis), but the key to deepening intimacy with ourselves, each other, and our world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eExplain how to overcome our fear of desire so that we can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to free ourselves from dissatisfaction that causes clinging and shame--and how to open ourselves up to receive desire's spiritual potential.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNOTE: Continuing Education Credits are available immediately. Just select and purchase from the pull down menu below the price.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIt is common\u003c\/strong\u003e in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding.In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, each other, and our world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProposing that spiritual attainment does not have to be detached from intimacy or eroticism, \u003ci\u003eOpen to the Passions\u003c\/i\u003e begins with an exploration of the state of dissatisfaction that causes us to cling to irrational habits. Dr. Epstein helps readers overcome their own fears of desire so that they can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects. Freed from clinging and shame, desire’s spiritual potential can then be opened up.\u003c\/p\u003e\n\u003cp\u003eRunning Time 3 hours 25 Minutes\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556123\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556134\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478894\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMark Epstein - Open to the Passions Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478892\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eMark Epstein - Open to the Passions Preview 2 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e"}
Open to the Passions with Mark Epstein - Streaming Video and Audio Audio Program Nalanda - BetterListen!

Open to the Passions with Mark Epstein - Streaming Video and Audio

12.95

Open to the Passions with Mark Epstein Three and a half CE credits available! » CE Credits from BetterListen! Learn More Want to buy the CE credits only?  If you already purchased this title, you can purchase the CE credits separately.  NOTE: CE credits are available for US customers only. CE credits are available instantly. Course Objectives: ...

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Mind Science In Action: Weaving Compassion Into Our Way of Life with Dan Siegel Audio Program Nalanda - BetterListen!

Mind Science In Action: Weaving Compassion Into Our Way of Life with Dan Siegel

8.95 12.95

Mind Science In Action: Weaving Compassion Into Our Way of Life with Dan Siegel with Dan Siegel, M.D., renowned neuropsychiatrist and author of Brainstorm.  In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become...

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Mindful Business: Inspiring Resilience, Unleashing Innovation Audio Program Nalanda - BetterListen!

Mindful Business: Inspiring Resilience, Unleashing Innovation

12.95 19.95

Mindful Business: Inspiring Resilience, Unleashing Innovation How businesses and leaders can prevent burnout, optimize learning, and sustain creativity in today’s 24/7 digital age. This Nalanda Institute workshop unpacks the new science of the high performance brain and explores mindful approaches to optimizing leadership, resilience, and creat...

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Mindful Families: To Medicate or Meditate?
From 12.95 19.95
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Mindful Families: To Medicate or Meditate? Audio Program Nalanda - BetterListen!

Mindful Families: To Medicate or Meditate?

12.95 19.95

Mindful Families: To Medicate or Meditate? Mindful alternatives to the epidemic of labels and pills for our children and teens. This Nalanda Institute workshop explores the new science of the developing brain and the potential for mindful approaches to building attention and social emotional confidence. A Nalanda Institute dialogue with: D...

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