The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute
The Body Wheel meditations take you through the Four Scopes/Foci of Mindfulness Practice weaving current neuroscience and modern psychoanalysis explanations for these Indo-Tibetan practices. These meditations are the framework for our company’s weekly Mindfulness Program that we have been offering to all our employees for over one year now; what was to be an 8-week course, has become an integral weekly program for self-development at the request of our employees. Case Management Network, Inc.
Excellent, I'm using them everyday and feeling different and more inner calmness.