{"id":3824424517,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","handle":"series-1-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cdiv class=\"span6 fl\"\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e","published_at":"2016-02-25T08:55:00-05:00","created_at":"2016-02-25T09:44:53-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":2000,"price_min":2000,"price_max":2000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11316782789,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"525DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","public_title":null,"options":["Default Title"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-3522,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-525-7","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18400739443,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"span6 fl\"\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e"}

{"id":2272084037,"title":"Healing Oneself Healing the World with Thich Nhat Hanh and Friends- Complete Set","handle":"healing-oneself-healing-the-world-with-thich-nhat-hanh","description":"\u003cp class=\"p1\"\u003eBring awareness to your breath and refocus your attention on the present moment with this audiobook aimed at helping you manage stress, reduce anxiety, and feel more energized, the reasons to listen to this audiobook are endless!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHealing Oneself and Healing the World featuring Thich Nhat Hanh and practice with Br. Phap Dung and Sr. Dang Nghiem\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003eThese 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has \u003cstrong\u003e12 hours\u003c\/strong\u003e of wonderful material.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWe bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated on our in breath then our mind only has one object. Just breathing in mindfully we can get freedom from the past, the future, and our projects. Freedom is possible and the healing can start.\u003cbr\u003e \u003cbr\u003eTopics:\u003cbr\u003e\u003cbr\u003eConditions of happiness\u003cbr\u003eDeep looking – insight can release the tension and bring healing\u003cbr\u003eMindfulness is a method to insight using our in breath and out breath\u003cbr\u003eSutra on Full Awareness of Breathing\u003cbr\u003eFour domains – body, feelings, mind, objects of mind\u003cbr\u003eSangha – collective energy\u003cbr\u003eThe art of happiness and the art of suffering\u003cbr\u003eThe Four Noble Truths\u003cbr\u003eThe Four Kinds of Nutriments\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: \u003cstrong\u003e12 hrs \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-756-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023396\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023392\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023388\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e","published_at":"2016-09-09T16:32:00-04:00","created_at":"2015-09-29T14:28:07-04:00","vendor":"Parallax Press","type":"Audio Program","tags":["Audio Program","Inspiration","Magnolia","meditation","mindfulness","mp3","Phap Dung","religion","Sr. Dang Nghiem","Thich Nhat Hanh"],"price":2195,"price_min":2195,"price_max":2195,"available":true,"price_varies":false,"compare_at_price":3995,"compare_at_price_min":3995,"compare_at_price_max":3995,"compare_at_price_varies":false,"variants":[{"id":6566110981,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"756DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Oneself Healing the World with Thich Nhat Hanh and Friends- Complete Set - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2195,"weight":0,"compare_at_price":3995,"inventory_quantity":-312,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440078","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_healing-new-final.jpg?v=1609280087"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_healing-new-final.jpg?v=1609280087","options":["Title"],"media":[{"alt":"Healing Oneself Healing the World with Thich Nhat Hanh and Friends- Complete Set Audio Program Parallax Press - BetterListen!","id":13348405363,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_healing-new-final.jpg?v=1609280087"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_healing-new-final.jpg?v=1609280087","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"p1\"\u003eBring awareness to your breath and refocus your attention on the present moment with this audiobook aimed at helping you manage stress, reduce anxiety, and feel more energized, the reasons to listen to this audiobook are endless!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHealing Oneself and Healing the World featuring Thich Nhat Hanh and practice with Br. Phap Dung and Sr. Dang Nghiem\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003eThese 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has \u003cstrong\u003e12 hours\u003c\/strong\u003e of wonderful material.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWe bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated on our in breath then our mind only has one object. Just breathing in mindfully we can get freedom from the past, the future, and our projects. Freedom is possible and the healing can start.\u003cbr\u003e \u003cbr\u003eTopics:\u003cbr\u003e\u003cbr\u003eConditions of happiness\u003cbr\u003eDeep looking – insight can release the tension and bring healing\u003cbr\u003eMindfulness is a method to insight using our in breath and out breath\u003cbr\u003eSutra on Full Awareness of Breathing\u003cbr\u003eFour domains – body, feelings, mind, objects of mind\u003cbr\u003eSangha – collective energy\u003cbr\u003eThe art of happiness and the art of suffering\u003cbr\u003eThe Four Noble Truths\u003cbr\u003eThe Four Kinds of Nutriments\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: \u003cstrong\u003e12 hrs \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-756-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023396\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023392\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023388\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e"}

{"id":817844996,"title":"The Mindful Athlete Inspiration \u0026 Meditations for Pure Performance with George Mumford","handle":"mindful-athlete-audio-companion-with-george-mumford","description":"\u003cp\u003eThe Mindful Athlete: Inspiration \u0026amp; Meditations for Pure Performance with George Mumford, an \u003cstrong\u003eaudio companion to the book\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSpend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson's championship teams. Working with \u003cstrong\u003eMichael Jordan\u003c\/strong\u003e, \u003cstrong\u003eKobe Bryant\u003c\/strong\u003e, Shaq and other greats. Listen and learn some of the secrets from George, do the same meditations that George did with these sports greats.\u003c\/p\u003e\n\u003cp\u003eBONUS MATERIAL: When you purchase this product you get a pdf of the First Chapter of The Book!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eISBN - \u003c\/span\u003e\u003cspan\u003e978-1-61544-713-8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for George Mumford-\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE MINDFUL ATHLETE: Secrets to Pure Performance\u003c\/strong\u003e\u003c\/p\u003e\n“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.\"\n\u003cp\u003e—\u003cstrong\u003eKobe Bryant\u003c\/strong\u003e, 5-time NBA champion, Los Angeles Lakers\u003c\/p\u003e\n\u003cp\u003e\"George has ‘Mumfied' the teams I've coached over the past 20 years. He has a style of mindfulness that goes beyond 'just sitting\/breathing' to focusing while in action. For anyone needing to perform at the highest level, this book is for you.\"\u003c\/p\u003e\n\u003cp\u003e—\u003cstrong\u003ePhil Jackson\u003c\/strong\u003e, 13-time NBA champion, President of the New York Knicks\u003c\/p\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eFilled with guided meditation for beginners, inspirational quotes, and expert thoughts on topics related to yoga, health, stress, personal excellence, and so much more. \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/259845162\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210588050\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210587937\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210587990\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210588019\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2015-06-16T12:02:00-04:00","created_at":"2015-06-12T13:17:33-04:00","vendor":"Parallax Press","type":"Audio Program","tags":["Thich Nhat Hanh"],"price":1295,"price_min":1295,"price_max":1295,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":3008575556,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"713DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Mindful Athlete Inspiration \u0026 Meditations for Pure Performance with George Mumford","public_title":null,"options":["Default Title"],"price":1295,"weight":0,"compare_at_price":null,"inventory_quantity":-134,"inventory_management":null,"inventory_policy":"deny","barcode":"852943006065","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mumford-athlete-fullsize.jpg?v=1609280546"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mumford-athlete-fullsize.jpg?v=1609280546","options":["Title"],"media":[{"alt":"The Mindful Athlete Inspiration \u0026 Meditations for Pure Performance with George Mumford Audio Program BetterListen! - BetterListen!","id":8602288243,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mumford-athlete-fullsize.jpg?v=1609280546"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mumford-athlete-fullsize.jpg?v=1609280546","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe Mindful Athlete: Inspiration \u0026amp; Meditations for Pure Performance with George Mumford, an \u003cstrong\u003eaudio companion to the book\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSpend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson's championship teams. Working with \u003cstrong\u003eMichael Jordan\u003c\/strong\u003e, \u003cstrong\u003eKobe Bryant\u003c\/strong\u003e, Shaq and other greats. Listen and learn some of the secrets from George, do the same meditations that George did with these sports greats.\u003c\/p\u003e\n\u003cp\u003eBONUS MATERIAL: When you purchase this product you get a pdf of the First Chapter of The Book!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eISBN - \u003c\/span\u003e\u003cspan\u003e978-1-61544-713-8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for George Mumford-\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE MINDFUL ATHLETE: Secrets to Pure Performance\u003c\/strong\u003e\u003c\/p\u003e\n“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.\"\n\u003cp\u003e—\u003cstrong\u003eKobe Bryant\u003c\/strong\u003e, 5-time NBA champion, Los Angeles Lakers\u003c\/p\u003e\n\u003cp\u003e\"George has ‘Mumfied' the teams I've coached over the past 20 years. He has a style of mindfulness that goes beyond 'just sitting\/breathing' to focusing while in action. For anyone needing to perform at the highest level, this book is for you.\"\u003c\/p\u003e\n\u003cp\u003e—\u003cstrong\u003ePhil Jackson\u003c\/strong\u003e, 13-time NBA champion, President of the New York Knicks\u003c\/p\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eFilled with guided meditation for beginners, inspirational quotes, and expert thoughts on topics related to yoga, health, stress, personal excellence, and so much more. \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/259845162\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210588050\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210587937\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210587990\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210588019\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}

{"id":3853607941,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-2","description":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2016-03-14T18:57:00-04:00","created_at":"2016-02-29T16:14:29-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":1400,"price_min":1400,"price_max":3295,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11425823621,"title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"526DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-1378,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25934755785,"title":"Series 2 MP3 Set and CE Credits","option1":"Series 2 MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 MP3 Set and CE Credits","public_title":"Series 2 MP3 Set and CE Credits","options":["Series 2 MP3 Set and CE Credits"],"price":3295,"weight":0,"compare_at_price":null,"inventory_quantity":-16,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25934657865,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1400,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063","options":["Value"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18497306739,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":3853853957,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download","handle":"series-3-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","published_at":"2016-03-14T10:18:00-04:00","created_at":"2016-02-29T16:52:46-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","meditation","mindfulness","mp3","nopromo","wellness"],"price":1600,"price_min":1600,"price_max":3600,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11426864709,"title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"527DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-505,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25936997577,"title":"Series 3 - MP3 Set with CE Credits","option1":"Series 3 - MP3 Set with CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3 - MP3 Set with CE Credits","public_title":"Series 3 - MP3 Set with CE Credits","options":["Series 3 - MP3 Set with CE Credits"],"price":3600,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25936851721,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1600,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18498289779,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e"}

{"id":113148626,"title":"The Healing Practice of Mindfulness with Saki Santorelli","handle":"the-healing-practice-of-mindfulness-with-saki-santorelli","description":"\u003cp\u003eWelcome to Mindfulness Meditation...\u003c\/p\u003e\n\u003cp\u003eThis set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. You might think of \"formal\" practice as the time that you deliberately set aside on a regular basis to practice meditation. These recordings provide varying amounts of time to practice \"formal\" meditation in a carefully designed sequence that is intended to assist you in cultivating multiple dimensions of mindfulness.\u003c\/p\u003e\n\u003cp\u003eLikewise, these guided meditations offer you many practical suggestions for incorporating mindfulness practice into the daily round of your life. You might find it helpful to think of mindfulness in everyday life as \"informal\" practice. However, beyond methods and distinctions, mindfulness is a way of life - a means of touching and inhabiting the warmth, clarity, and spaciousness that is your true nature. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Healing Practice of Mindfulness\u003c\/i\u003e is meant to be used in quiet moments of your life thereby representing a substantial challenge to our growing cultural penchant for \"multi-tasking\" and trying to do more and more in less and less time.   Working with these guided mindfulness practices will require you to STOP, deliberately making time in your life for non-doing, for being with and nurturing yourself. This itself is an immediate change in life-style; an expression of the care and attention that you have chosen to give to yourself by purchasing this program. \u003c\/p\u003e\n\u003cp\u003eI wish you well on your journey….\u003c\/p\u003e\n\u003cp\u003eWarmly,\u003c\/p\u003e\n\u003cp\u003eSaki Santorelli\u003c\/p\u003e\n***\n\u003cp\u003ePart 1: Awareness of Breathing, 15 minutes\u003c\/p\u003e\n\u003cp\u003eBringing the Breath into Everyday Life, 15 minutes\u003c\/p\u003e\n\u003cp\u003eCradling the Heart, 20 minutes\u003c\/p\u003e\n\u003cp\u003eOpening the Heart to Life, 20 minutes\u003c\/p\u003e\n\u003cp\u003ePart 2: Awareness of Thoughts and Feelings, 30 minutes\u003c\/p\u003e\n\u003cp\u003eLearning to Embrace the Unwanted, 30 minutes\u003c\/p\u003e\n\u003cp\u003ePart 3: Cultivating Compassion, 30 minutes\u003c\/p\u003e\n\u003cp\u003eLoving Kindness for the Body, 30 minutes\u003c\/p\u003e\n\u003cp\u003ePart 4: Exchanging Self for Other 1, 30 minutes\u003c\/p\u003e\n\u003cp\u003eExchanging Self for Other 2, 30 minutes\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/saki-santorelli\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 271 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-400-7\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275642380\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275484305%3Fsecret_token%3Ds-ekKp4\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275642203\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275641872\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-12-10T12:05:00-05:00","created_at":"2012-11-29T15:12:22-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["2012","Audio Program","meditation","mindfulness","mp3","wellness"],"price":2000,"price_min":2000,"price_max":2195,"available":true,"price_varies":true,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":258816524,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"400DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Healing Practice of Mindfulness with Saki Santorelli - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2000,"weight":0,"compare_at_price":0,"inventory_quantity":-358,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444007","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":279387190,"title":"4 CD set","option1":"4 CD set","option2":null,"option3":null,"sku":"1-61544-401-7","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Healing Practice of Mindfulness with Saki Santorelli - 4 CD set","public_title":"4 CD set","options":["4 CD set"],"price":2195,"weight":227,"compare_at_price":null,"inventory_quantity":7,"inventory_management":"amazon_marketplace_web","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/saki-HealingPractice-itunes.jpg?v=1458767252"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/saki-HealingPractice-itunes.jpg?v=1458767252","options":["Digital Download"],"media":[{"alt":"The Healing Practice of Mindfulness with Saki Santorelli - BetterListen!","id":1105100915,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/saki-HealingPractice-itunes.jpg?v=1458767252"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/saki-HealingPractice-itunes.jpg?v=1458767252","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eWelcome to Mindfulness Meditation...\u003c\/p\u003e\n\u003cp\u003eThis set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. You might think of \"formal\" practice as the time that you deliberately set aside on a regular basis to practice meditation. These recordings provide varying amounts of time to practice \"formal\" meditation in a carefully designed sequence that is intended to assist you in cultivating multiple dimensions of mindfulness.\u003c\/p\u003e\n\u003cp\u003eLikewise, these guided meditations offer you many practical suggestions for incorporating mindfulness practice into the daily round of your life. You might find it helpful to think of mindfulness in everyday life as \"informal\" practice. However, beyond methods and distinctions, mindfulness is a way of life - a means of touching and inhabiting the warmth, clarity, and spaciousness that is your true nature. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Healing Practice of Mindfulness\u003c\/i\u003e is meant to be used in quiet moments of your life thereby representing a substantial challenge to our growing cultural penchant for \"multi-tasking\" and trying to do more and more in less and less time.   Working with these guided mindfulness practices will require you to STOP, deliberately making time in your life for non-doing, for being with and nurturing yourself. This itself is an immediate change in life-style; an expression of the care and attention that you have chosen to give to yourself by purchasing this program. \u003c\/p\u003e\n\u003cp\u003eI wish you well on your journey….\u003c\/p\u003e\n\u003cp\u003eWarmly,\u003c\/p\u003e\n\u003cp\u003eSaki Santorelli\u003c\/p\u003e\n***\n\u003cp\u003ePart 1: Awareness of Breathing, 15 minutes\u003c\/p\u003e\n\u003cp\u003eBringing the Breath into Everyday Life, 15 minutes\u003c\/p\u003e\n\u003cp\u003eCradling the Heart, 20 minutes\u003c\/p\u003e\n\u003cp\u003eOpening the Heart to Life, 20 minutes\u003c\/p\u003e\n\u003cp\u003ePart 2: Awareness of Thoughts and Feelings, 30 minutes\u003c\/p\u003e\n\u003cp\u003eLearning to Embrace the Unwanted, 30 minutes\u003c\/p\u003e\n\u003cp\u003ePart 3: Cultivating Compassion, 30 minutes\u003c\/p\u003e\n\u003cp\u003eLoving Kindness for the Body, 30 minutes\u003c\/p\u003e\n\u003cp\u003ePart 4: Exchanging Self for Other 1, 30 minutes\u003c\/p\u003e\n\u003cp\u003eExchanging Self for Other 2, 30 minutes\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/saki-santorelli\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 271 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-400-7\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275642380\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275484305%3Fsecret_token%3Ds-ekKp4\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275642203\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275641872\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":207653537,"title":"Four Ways to the Center with Alan Watts","handle":"four-ways-to-the-center-with-alan-watts","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAlan Watts discusses the fundamental attitudes that run through all religions or 'ways of liberation', as the Far Eastern disciplines might better be described. \u003cbr\u003eBy following these practices to the extremes of repentance, rebellion, and resignation, one may be freed from the endless cycles of reincarnation which perpetuate the human condition.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 3 hours, 4 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-574-5\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128529507\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128529743\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131278245\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131278248\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","published_at":"2014-03-29T22:25:00-04:00","created_at":"2014-01-08T12:50:59-05:00","vendor":"Alan Watts","type":"Audio Program","tags":["Audio Program","mp3","religion","spirituality"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":2495,"compare_at_price_min":2495,"compare_at_price_max":2495,"compare_at_price_varies":false,"variants":[{"id":472052701,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"574DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Four Ways to the Center with Alan Watts - 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{"id":1082527557,"title":"Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind","handle":"course-bb101-mindfulness-for-beginners-breathing-for-healthy-body-mind","description":"\u003cp\u003e\u003cstrong\u003eMindfulness for Beginners - Breathing for Healthy Body and Mind,\u003c\/strong\u003e with Best Selling Author of Power Yoga, and Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage their response to stress. Using the methodology of classical yoga you will learn about mindfulness, what it is, and why we want to be mindful. Beryl explains why being present can help manage stress. The course will include an introduction, an explanation of how it works, and offer several practices, any one of which can be used on a daily basis to feel more relaxed, balanced, joyful, and content.\u003c\/p\u003e\n\u003cp\u003eThis course is also recommended for anyone interested in learning about simple yoga techniques such as meditation and breathing to use as an aid to managing depression, insomnia, or any anxiety disorder.\u003c\/p\u003e\n\u003cp\u003eThis 6 Module course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video of all the trainings.\u003c\/li\u003e\n\u003cli\u003eAudio MP3 versions of some programs for easy listening on the go.\u003c\/li\u003e\n\u003cli\u003eA 16 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003cli\u003ePDF Transcriptions of Lecture Portions\u003c\/li\u003e\n\u003cli\u003eA handy user friendly pdf Practice Worksheet to log your practice as you progress with the course\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will be eligible for continuing education credits from the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/usuzsNOYAJU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-01-23T16:27:00-05:00","created_at":"2015-06-21T15:45:55-04:00","vendor":"Courses","type":"Courses","tags":[],"price":449,"price_min":449,"price_max":449,"available":true,"price_varies":false,"compare_at_price":1495,"compare_at_price_min":1495,"compare_at_price_max":1495,"compare_at_price_varies":false,"variants":[{"id":3364483205,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"bbb101","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind","public_title":null,"options":["Default Title"],"price":449,"weight":0,"compare_at_price":1495,"inventory_quantity":-21,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1609279942"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1609279942","options":["Title"],"media":[{"alt":"Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind Courses Courses - BetterListen!","id":9198960755,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1609279942"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1609279942","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eMindfulness for Beginners - Breathing for Healthy Body and Mind,\u003c\/strong\u003e with Best Selling Author of Power Yoga, and Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage their response to stress. Using the methodology of classical yoga you will learn about mindfulness, what it is, and why we want to be mindful. Beryl explains why being present can help manage stress. The course will include an introduction, an explanation of how it works, and offer several practices, any one of which can be used on a daily basis to feel more relaxed, balanced, joyful, and content.\u003c\/p\u003e\n\u003cp\u003eThis course is also recommended for anyone interested in learning about simple yoga techniques such as meditation and breathing to use as an aid to managing depression, insomnia, or any anxiety disorder.\u003c\/p\u003e\n\u003cp\u003eThis 6 Module course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video of all the trainings.\u003c\/li\u003e\n\u003cli\u003eAudio MP3 versions of some programs for easy listening on the go.\u003c\/li\u003e\n\u003cli\u003eA 16 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003cli\u003ePDF Transcriptions of Lecture Portions\u003c\/li\u003e\n\u003cli\u003eA handy user friendly pdf Practice Worksheet to log your practice as you progress with the course\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will be eligible for continuing education credits from the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/usuzsNOYAJU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e"}

{"id":188855361,"title":"Thusness with Alan Watts","handle":"thusness-with-alan-watts","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAlan Watts discusses the word \u003cem\u003etathata\u003c\/em\u003e, which is translated from the Sanskrit as \"suchness\" or \"thusness.\" The term is used in Mahayana Buddhism to suggest how things look to a Buddha, to one who has experienced enlightenment or liberation and is, therefore, called a \u003cem\u003eTathagata\u003c\/em\u003e - one who comes (and goes) thus.  Watts shares the sense of this nonsense in Buddhist philosophy, and its practical demonstration in Zen.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eRunning Time: \u003cspan\u003e3 hours, 12 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN Digital Download: 978-1-61544-576-9\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128534302\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131274667\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131274665\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131274666\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2014-03-29T22:26:00-04:00","created_at":"2013-12-05T15:11:01-05:00","vendor":"Alan Watts","type":"Audio Program","tags":["Audio Program","mp3","religion","spirituality"],"price":399,"price_min":399,"price_max":399,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":433011869,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"576DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Thusness with Alan Watts - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":399,"weight":0,"compare_at_price":1995,"inventory_quantity":-105,"inventory_management":null,"inventory_policy":"deny","barcode":"858964004851","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/alanwatts-thusness.jpg?v=1609280426"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/alanwatts-thusness.jpg?v=1609280426","options":["Title"],"media":[{"alt":"Thusness with Alan Watts Audio Program Alan Watts - BetterListen!","id":2621276275,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/alanwatts-thusness.jpg?v=1609280426"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/alanwatts-thusness.jpg?v=1609280426","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAlan Watts discusses the word \u003cem\u003etathata\u003c\/em\u003e, which is translated from the Sanskrit as \"suchness\" or \"thusness.\" The term is used in Mahayana Buddhism to suggest how things look to a Buddha, to one who has experienced enlightenment or liberation and is, therefore, called a \u003cem\u003eTathagata\u003c\/em\u003e - one who comes (and goes) thus.  Watts shares the sense of this nonsense in Buddhist philosophy, and its practical demonstration in Zen.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eRunning Time: \u003cspan\u003e3 hours, 12 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN Digital Download: 978-1-61544-576-9\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128534302\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131274667\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131274665\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131274666\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":357968509,"title":"Mindful Living Every Day Practicing in the Tradition of Thich Nhat Hanh","handle":"mindful-living-every-day-practicing-in-the-tradition-of-thich-nhat-hanh","description":"\u003cp\u003e\u003cspan\u003eMindful Living Every Day, recorded on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices such as: Sitting and Walking Meditation, Beginning Anew, Deep Listening, Loving Speech, and many others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/9Z4n7KfUxB4\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"line-height: 1.2;\" href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e978-1-61544-640-7\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 41 minutes\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163856276\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163856948\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e","published_at":"2014-08-19T14:51:00-04:00","created_at":"2014-08-19T00:02:12-04:00","vendor":"Parallax Press","type":"video","tags":["Audio Program","Inspiration","mindfullness","mp3","religion","Thich Nhat Hanh","video","wellness"],"price":500,"price_min":500,"price_max":500,"available":true,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":904171613,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"640DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindful Living Every Day Practicing in the Tradition of Thich Nhat Hanh - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":500,"weight":0,"compare_at_price":1200,"inventory_quantity":-23,"inventory_management":null,"inventory_policy":"deny","barcode":"856315005397","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":33818245970,"title":"Streaming Video \u0026 MP3 Download","option1":"Streaming Video \u0026 MP3 Download","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindful Living Every Day Practicing in the Tradition of Thich Nhat Hanh - Streaming Video \u0026 MP3 Download","public_title":"Streaming Video \u0026 MP3 Download","options":["Streaming Video \u0026 MP3 Download"],"price":500,"weight":0,"compare_at_price":1200,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mindful-living-fullsize1.jpg?v=1609280230"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mindful-living-fullsize1.jpg?v=1609280230","options":["Title"],"media":[{"alt":"Mindful Living Every Day Practicing in the Tradition of Thich Nhat Hanh video Parallax Press - BetterListen!","id":4540301427,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mindful-living-fullsize1.jpg?v=1609280230"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mindful-living-fullsize1.jpg?v=1609280230","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eMindful Living Every Day, recorded on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices such as: Sitting and Walking Meditation, Beginning Anew, Deep Listening, Loving Speech, and many others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/9Z4n7KfUxB4\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"line-height: 1.2;\" href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e978-1-61544-640-7\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 41 minutes\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163856276\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163856948\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e"}

{"id":2350381125,"title":"Guided Meditation Practice – Breathing For Healthy Body \u0026 Mind - Beryl Bender Birch - Streaming Video \u0026 MP3","handle":"guided-meditation-practice-breathing-for-healthy-body-mind-beryl-bender-birch","description":"This Guided Meditation Practice will video stream to your computer, smart phone or tablet. 17 minutes of mindfulness practice with Beryl Bender Birch, bestselling author of \u003cem\u003ePower Yoga\u003c\/em\u003e. As a bonus, this also includes the Audio Mp3 version to download as well.\u003cbr\u003e\n\u003cp\u003eThis program includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video\u003c\/li\u003e\n\u003cli\u003eA 17 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eISBN: 978-1-61544-855-5\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/SxVmDZtFwmw\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e","published_at":"2015-10-06T10:07:00-04:00","created_at":"2015-10-06T10:08:10-04:00","vendor":"BetterListen!","type":"video","tags":["meditation","mindfullness","yoga"],"price":1295,"price_min":1295,"price_max":1295,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6800891013,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"856DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Meditation Practice – Breathing For Healthy Body \u0026 Mind - Beryl Bender Birch - Streaming Video \u0026 MP3","public_title":null,"options":["Default Title"],"price":1295,"weight":0,"compare_at_price":null,"inventory_quantity":-306,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-855-5","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-course-guidedpractice_large_2b8b0368-b5a3-420a-9ed5-5a53bdcb141d.jpg?v=1609280065"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-course-guidedpractice_large_2b8b0368-b5a3-420a-9ed5-5a53bdcb141d.jpg?v=1609280065","options":["Title"],"media":[{"alt":"Guided Meditation Practice – Breathing For Healthy Body \u0026 Mind - Beryl Bender Birch - Streaming Video \u0026 MP3 video BetterListen! - BetterListen!","id":13468139635,"position":1,"preview_image":{"aspect_ratio":0.757,"height":272,"width":206,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-course-guidedpractice_large_2b8b0368-b5a3-420a-9ed5-5a53bdcb141d.jpg?v=1609280065"},"aspect_ratio":0.757,"height":272,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-course-guidedpractice_large_2b8b0368-b5a3-420a-9ed5-5a53bdcb141d.jpg?v=1609280065","width":206}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"This Guided Meditation Practice will video stream to your computer, smart phone or tablet. 17 minutes of mindfulness practice with Beryl Bender Birch, bestselling author of \u003cem\u003ePower Yoga\u003c\/em\u003e. As a bonus, this also includes the Audio Mp3 version to download as well.\u003cbr\u003e\n\u003cp\u003eThis program includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video\u003c\/li\u003e\n\u003cli\u003eA 17 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eISBN: 978-1-61544-855-5\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/SxVmDZtFwmw\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e"}

{"id":2271600645,"title":"Jack Kornfield Dharma Talk from the Love and Power Retreat","handle":"session-8-jack-kornfield-dharma-talk-from-the-love-and-power-retreat","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSession from the Love and Power Retreat featuring Ram Dass, Krishna Das, Jack Kornfield and Friends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eJack introduces the concept of love and power and leads the audience into a short singing meditation. He speaks of surrendering our will to the reality of the present moment while simultaneously being with that moment, and advises different styles of meditation. We’re then led through another guided meditation focused on loving awareness and presence as a way to help us apply spiritual practices to difficult situations in life. The audience then reveals their personal sigils to Jack as a method of revealing personal struggles and guideposts. Jack asks what kind of advice everyone has learned from Hanuman, and guides people along the path of including themselves in their circles of compassion. Our responsibility is to love the world, not to try to fix everything; to give up the pursuit of happiness for a moment and simply be happy in the moment. Jack concludes his talk with a guided meditation intended to help us cultivate and commit to personal bodhisattva vows.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/h4\u003e\n\u003cp\u003eRunning Time: 1:21:34\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-753-4\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/231386686\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/231386346\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2015-11-21T16:11:00-05:00","created_at":"2015-09-29T13:50:23-04:00","vendor":"Ram Dass LSR","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","myth \u0026 story","relationships","religion","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":1399,"compare_at_price_min":1399,"compare_at_price_max":1399,"compare_at_price_varies":false,"variants":[{"id":6565028933,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"753DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Jack Kornfield Dharma Talk from the Love and Power Retreat - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":1399,"inventory_quantity":-34,"inventory_management":null,"inventory_policy":"deny","barcode":"858964004172","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-retreat-8.jpg?v=1609280156"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-retreat-8.jpg?v=1609280156","options":["Title"],"media":[{"alt":"Jack Kornfield Dharma Talk from the Love and Power Retreat Audio Program Ram Dass LSR - BetterListen!","id":13347913843,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-retreat-8.jpg?v=1609280156"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-retreat-8.jpg?v=1609280156","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSession from the Love and Power Retreat featuring Ram Dass, Krishna Das, Jack Kornfield and Friends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eJack introduces the concept of love and power and leads the audience into a short singing meditation. He speaks of surrendering our will to the reality of the present moment while simultaneously being with that moment, and advises different styles of meditation. We’re then led through another guided meditation focused on loving awareness and presence as a way to help us apply spiritual practices to difficult situations in life. The audience then reveals their personal sigils to Jack as a method of revealing personal struggles and guideposts. Jack asks what kind of advice everyone has learned from Hanuman, and guides people along the path of including themselves in their circles of compassion. Our responsibility is to love the world, not to try to fix everything; to give up the pursuit of happiness for a moment and simply be happy in the moment. Jack concludes his talk with a guided meditation intended to help us cultivate and commit to personal bodhisattva vows.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/h4\u003e\n\u003cp\u003eRunning Time: 1:21:34\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-753-4\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/231386686\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/231386346\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":3824424517,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","handle":"series-1-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cdiv class=\"span6 fl\"\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e","published_at":"2016-02-25T08:55:00-05:00","created_at":"2016-02-25T09:44:53-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":2000,"price_min":2000,"price_max":2000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11316782789,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"525DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","public_title":null,"options":["Default Title"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-3522,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-525-7","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18400739443,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"span6 fl\"\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e"}

{"id":5775738053,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-1-series-2-series-3-bundle-with-bonus-video-content","description":"\u003cp\u003eThis mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2016-06-13T09:49:00-04:00","created_at":"2016-06-13T10:00:33-04:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":4900,"price_min":4900,"price_max":4900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18301675269,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"guided-mindfulness-practices-with-jon-kabat-zinn---series-1,-series-2,-series-3-bundled-together","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - 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Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613355635,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1609280072"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1609280072","width":1600},{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613388403,"position":4,"preview_image":{"aspect_ratio":0.75,"height":480,"width":360,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1609280073"},"aspect_ratio":0.75,"height":480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1609280073","width":360}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":3853607941,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-2","description":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2016-03-14T18:57:00-04:00","created_at":"2016-02-29T16:14:29-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":1400,"price_min":1400,"price_max":3295,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11425823621,"title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"526DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-1378,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25934755785,"title":"Series 2 MP3 Set and CE Credits","option1":"Series 2 MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 MP3 Set and CE Credits","public_title":"Series 2 MP3 Set and CE Credits","options":["Series 2 MP3 Set and CE Credits"],"price":3295,"weight":0,"compare_at_price":null,"inventory_quantity":-16,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25934657865,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1400,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063","options":["Value"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18497306739,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":48245712,"title":"A Return to Love Workshop: The Basics of A Course in Miracles with Marianne Williamson","handle":"a-return-to-love-workshop-the-basics-of-a-course-in-miracles-with-marianne-williamson","description":"\u003cp\u003eOn July 1-3, 2011, Marianne Williamson taught a workshop on \u003ci\u003eA Course in Miracles\u003c\/i\u003e in Los Angeles, California. The topic of the weekend was how miracles — shifts in thinking from fear to love — make all the difference in how we live and how we feel. Learning to think differently — to stand psychologically and emotionally on a different ground of being — is the spiritual journey from anxiety to inner peace.\u003c\/p\u003e\n\u003cp\u003eThis audio workshop by the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eA Return to Love,\u003c\/i\u003e deals with practical issues such as: How do we make the switch from fear to love? What are the practical keys? What makes a miracle happen? What makes forgiveness more than just a word, what does it offer us, and how do we do it? Where do our relationships fit in? Why are they often painful, and how can they be miraculous instead? In what way is our relationship to God the key to our success in the world? How do we find inner peace, and help create peace in the world around us?\u003c\/p\u003e\n\u003cp\u003e“Words can't express what the weekend meant to me.\"\u003c\/p\u003e\n\u003cp\u003e\"My life has been altered forever as a result of this weekend.\"     - Workshop attendees\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this transcribed excerpt from the workshop, Williamson talks about how she came across \u003ci\u003eA Course in Miracles\u003c\/i\u003e, and the essence of what it's all about:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"The reason reading Volume 1 and Volume 2 simultaneously was great for me personally was because the theoretical foundation of Volume 1 was explaining to me what I was doing in Volume 2. Because what Volume 2 does, the \u003ci\u003eCourse\u003c\/i\u003e (in Miracles) says, is it trains the mind to think along the lines that the text sets forth. So the text is this marvelous philosophy about how we should live but Volume 2, the workbook, is actually a training of our mental musculature, as it were, because our process here has to do with taking the abstract intellectual understanding of Volume 1 and making that, what the \u003ci\u003eCourse in Miracles\u003c\/i\u003e calls “journey without distance from here to here”. It’s one thing to know that I should be forgiving. It is another thing to be able to forgive...\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/blogs\/news\/6839276-excerpt-1-from-marianne-williamsons-quot-a-return-to-love-workshop-quot\"\u003eContinue reading the excerpt from \"A Return to Love Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n \n\u003cp\u003eRunning time:  Approximately 10 hours\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-250-8\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842788\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842820\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842810\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842934\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e","published_at":"2014-02-03T22:47:00-05:00","created_at":"2011-08-03T13:45:47-04:00","vendor":"Marianne Williamson","type":"Audio Program","tags":["2011","Relationships","Workshop"],"price":2195,"price_min":2195,"price_max":2195,"available":true,"price_varies":false,"compare_at_price":2995,"compare_at_price_min":2995,"compare_at_price_max":2995,"compare_at_price_varies":false,"variants":[{"id":113212772,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"250DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"A Return to Love Workshop: The Basics of A Course in Miracles with Marianne Williamson - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2195,"weight":0,"compare_at_price":2995,"inventory_quantity":-262,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615442508","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1609279818"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1609279818","options":["Title"],"media":[{"alt":"A Return to Love Workshop: The Basics of A Course in Miracles with Marianne Williamson Audio Program Marianne Williamson - BetterListen!","id":653557875,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1609279818"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1609279818","width":1024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eOn July 1-3, 2011, Marianne Williamson taught a workshop on \u003ci\u003eA Course in Miracles\u003c\/i\u003e in Los Angeles, California. The topic of the weekend was how miracles — shifts in thinking from fear to love — make all the difference in how we live and how we feel. Learning to think differently — to stand psychologically and emotionally on a different ground of being — is the spiritual journey from anxiety to inner peace.\u003c\/p\u003e\n\u003cp\u003eThis audio workshop by the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eA Return to Love,\u003c\/i\u003e deals with practical issues such as: How do we make the switch from fear to love? What are the practical keys? What makes a miracle happen? What makes forgiveness more than just a word, what does it offer us, and how do we do it? Where do our relationships fit in? Why are they often painful, and how can they be miraculous instead? In what way is our relationship to God the key to our success in the world? How do we find inner peace, and help create peace in the world around us?\u003c\/p\u003e\n\u003cp\u003e“Words can't express what the weekend meant to me.\"\u003c\/p\u003e\n\u003cp\u003e\"My life has been altered forever as a result of this weekend.\"     - Workshop attendees\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this transcribed excerpt from the workshop, Williamson talks about how she came across \u003ci\u003eA Course in Miracles\u003c\/i\u003e, and the essence of what it's all about:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"The reason reading Volume 1 and Volume 2 simultaneously was great for me personally was because the theoretical foundation of Volume 1 was explaining to me what I was doing in Volume 2. Because what Volume 2 does, the \u003ci\u003eCourse\u003c\/i\u003e (in Miracles) says, is it trains the mind to think along the lines that the text sets forth. So the text is this marvelous philosophy about how we should live but Volume 2, the workbook, is actually a training of our mental musculature, as it were, because our process here has to do with taking the abstract intellectual understanding of Volume 1 and making that, what the \u003ci\u003eCourse in Miracles\u003c\/i\u003e calls “journey without distance from here to here”. It’s one thing to know that I should be forgiving. It is another thing to be able to forgive...\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/blogs\/news\/6839276-excerpt-1-from-marianne-williamsons-quot-a-return-to-love-workshop-quot\"\u003eContinue reading the excerpt from \"A Return to Love Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n \n\u003cp\u003eRunning time:  Approximately 10 hours\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-250-8\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842788\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842820\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842810\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842934\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e"}

{"id":23760972,"title":"Guided Healing Meditations with Bernie Siegel","handle":"guided-healing-meditations-with-bernie-siegel","description":"\u003cp\u003eIn this digital download, Bernie Siegal explains the journeys that can help you to move past life’s greatest challenges. Discover a rejuvenating sense of control and inner peace and learn to live fully in the moment.\u003cbr\u003e\u003cbr\u003eLet this guided imagery experience empower you to harness your inner strength to accomplish the positive and live your life out to the fullest.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 55 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download   978-1-61544-099-3\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"\u003e\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003cparam name=\"src\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cembed id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" src=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" flashvars=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\" quality=\"high\" menu=\"false\" wmode=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e","published_at":"2010-09-26T11:24:00-04:00","created_at":"2010-09-26T11:24:58-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","Weekly Deals","wellness"],"price":495,"price_min":495,"price_max":495,"available":true,"price_varies":false,"compare_at_price":1199,"compare_at_price_min":1199,"compare_at_price_max":1199,"compare_at_price_varies":false,"variants":[{"id":56487602,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"099DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Healing Meditations with Bernie Siegel - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":495,"weight":0,"compare_at_price":1199,"inventory_quantity":-151,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440993","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1609280062"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1609280062","options":["Title"],"media":[{"alt":"Guided Healing Meditations with Bernie Siegel Audio Program BetterListen! - BetterListen!","id":568950899,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1609280062"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1609280062","width":1024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn this digital download, Bernie Siegal explains the journeys that can help you to move past life’s greatest challenges. Discover a rejuvenating sense of control and inner peace and learn to live fully in the moment.\u003cbr\u003e\u003cbr\u003eLet this guided imagery experience empower you to harness your inner strength to accomplish the positive and live your life out to the fullest.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 55 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download   978-1-61544-099-3\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"\u003e\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003cparam name=\"src\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cembed id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" src=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" flashvars=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\" quality=\"high\" menu=\"false\" wmode=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e"}

{"id":52031172,"title":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations","handle":"mindfulness-meditation-in-everyday-life-exercises-and-meditations","description":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. 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value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e","published_at":"2011-08-31T12:52:00-04:00","created_at":"2011-08-25T17:32:31-04:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","Inspiration","meditation","mindfulness","mp3","wellness"],"price":1000,"price_min":1000,"price_max":3995,"available":true,"price_varies":true,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":4995,"compare_at_price_varies":true,"variants":[{"id":122589022,"title":"Mind Med Cmplt Set MP3","option1":"Mind Med Cmplt Set MP3","option2":null,"option3":null,"sku":"191DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med Cmplt Set MP3","public_title":"Mind Med Cmplt Set MP3","options":["Mind Med Cmplt Set MP3"],"price":1000,"weight":0,"compare_at_price":3995,"inventory_quantity":-175,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":24954443913,"title":"Mind Med MP3 Set and CE Credits","option1":"Mind Med MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med MP3 Set and CE Credits","public_title":"Mind Med MP3 Set and CE Credits","options":["Mind Med MP3 Set and CE Credits"],"price":3995,"weight":0,"compare_at_price":4995,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":24886774985,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":2800,"weight":0,"compare_at_price":0,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1609280231"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1609280231","options":["Title"],"media":[{"alt":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations Audio Program Jon Kabat-Zinn - BetterListen!","id":667517043,"position":1,"preview_image":{"aspect_ratio":1.163,"height":490,"width":570,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1609280231"},"aspect_ratio":1.163,"height":490,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1609280231","width":570}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_2.mp3?100222\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_1.mp3?100223\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e"}

{"id":3853853957,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download","handle":"series-3-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","published_at":"2016-03-14T10:18:00-04:00","created_at":"2016-02-29T16:52:46-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","meditation","mindfulness","mp3","nopromo","wellness"],"price":1600,"price_min":1600,"price_max":3600,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11426864709,"title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"527DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-505,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25936997577,"title":"Series 3 - MP3 Set with CE Credits","option1":"Series 3 - MP3 Set with CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3 - MP3 Set with CE Credits","public_title":"Series 3 - MP3 Set with CE Credits","options":["Series 3 - MP3 Set with CE Credits"],"price":3600,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25936851721,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1600,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18498289779,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e"}

{"id":94910280,"title":"Awakening the Physician Within by Dr. Emmett Miller","handle":"awakening-the-physician-within-by-dr-emmett-miller","description":"\u003cp\u003eChange the images and strategies that your mind uses to re-write the script of your life.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind\/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.\u003cbr\u003e \u003cbr\u003eWith this intriguing and engaging audio program you will learn to use Selective Awareness, a deeply relaxed state, where you can awaken the inner physician--a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.\u003cbr\u003e \u003cbr\u003eDr. Miller is the author of numerous books, including the seminal \u003cem\u003eSelective Awareness for Self-Healing\u003c\/em\u003e published in 1973. His latest book, \u003cem\u003eDeep Healing: The Essence of Mind\/Body Medicine\u003c\/em\u003e shows how beliefs and images become actual physical events in the body. His techniques enable you to do your part in changing your diet, exercise patterns, thoughts and relationships so you can take charge of your life and realize your full potential.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 3 hours, 57 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-348-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967182\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967478\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e","published_at":"2013-12-02T10:42:00-05:00","created_at":"2012-06-22T14:52:55-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["2013","Audio Program","mp3","science","wellness"],"price":1195,"price_min":1195,"price_max":1195,"available":true,"price_varies":false,"compare_at_price":1495,"compare_at_price_min":1495,"compare_at_price_max":1495,"compare_at_price_varies":false,"variants":[{"id":221868148,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"348DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Physician Within by Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1195,"weight":0,"compare_at_price":1495,"inventory_quantity":-451,"inventory_management":null,"inventory_policy":"deny","barcode":"858964004608","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1609279868"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1609279868","options":["Title"],"media":[{"alt":"Awakening the Physician Within by Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":887390323,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1609279868"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1609279868","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eChange the images and strategies that your mind uses to re-write the script of your life.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind\/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.\u003cbr\u003e \u003cbr\u003eWith this intriguing and engaging audio program you will learn to use Selective Awareness, a deeply relaxed state, where you can awaken the inner physician--a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.\u003cbr\u003e \u003cbr\u003eDr. Miller is the author of numerous books, including the seminal \u003cem\u003eSelective Awareness for Self-Healing\u003c\/em\u003e published in 1973. His latest book, \u003cem\u003eDeep Healing: The Essence of Mind\/Body Medicine\u003c\/em\u003e shows how beliefs and images become actual physical events in the body. His techniques enable you to do your part in changing your diet, exercise patterns, thoughts and relationships so you can take charge of your life and realize your full potential.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 3 hours, 57 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-348-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967182\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967478\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e"}

{"id":36895262,"title":"Classic Dharma Talks by Thich Nhat Hanh","handle":"classic-dharma-talks-by-thich-nhat-hanh","description":"\u003ch2\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/NautilusSilverAward2012_small.jpg?100507\"\u003eWinner of 2012 Nautilus Silver Award!\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay\u003c\/span\u003e\u003cspan\u003e, (pronounced Tie) as his followers call him, has written numerous b\u003cspan\u003eooks, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the West.\u003cspan\u003e \u003c\/span\u003eOne of the best known and most respected Zen masters in the world today, \u003c\/span\u003eThich Nhat Hanh\u003cspan\u003e lives in southwest France, where he teaches, writes, and gardens.\u003cspan\u003e \u003c\/span\u003eOne of his latest releases is \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003ci\u003ePeace Is Every Breath.\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis boxed set features the rare opportunity to listen to Thich Nhat Hanh deliver the teachings that inspired the creation of his most popular books. These talks include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eBeing Peace\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Heart of Understanding\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eTouching Peace\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eLooking Deeply\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Art of Flower Arranging\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eTruly Seeing\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn \u003ci\u003eBeing Peace…\u003c\/i\u003e This eloquent meditation on “being peace in order to make peace” is more relevant than ever. The recording offers Thich Nhat Hanh’s best-selling and most well-known book \u003ci\u003eBeing Peace\u003c\/i\u003e, considered a classic of contemporary religious literature. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn \u003ci\u003eThe Heart of Understanding… \u003c\/i\u003eIn this recording, \u003c\/span\u003e\u003cspan\u003eThich Nhat Hanh\u003cspan\u003e lectures on the \u003ci\u003eHeart of the Prajñāpāramitā Sutra\u003c\/i\u003e, which is regarded as the essence of Buddhist teachings.\u003cspan\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/thich-nhat-hanh\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRunning Time: over 11 hours of listening\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eISBN: 1-61544-185-9 and Digital Download 978-1-61544-186-0\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","published_at":"2011-03-31T14:30:00-04:00","created_at":"2011-03-31T13:30:00-04:00","vendor":"Parallax Press","type":"Audio Program","tags":["Audio Program","CD","meditation","mindfulness","mp3","relationships","Weekly Deals","wellness"],"price":1195,"price_min":1195,"price_max":1195,"available":true,"price_varies":false,"compare_at_price":2795,"compare_at_price_min":2795,"compare_at_price_max":2795,"compare_at_price_varies":false,"variants":[{"id":151556132,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"186DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Classic Dharma Talks by Thich Nhat Hanh - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1195,"weight":0,"compare_at_price":2795,"inventory_quantity":-321,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615441860","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_4a.jpg?v=1609279917"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_4a.jpg?v=1609279917","options":["Title"],"media":[{"alt":"Classic Dharma Talks by Thich Nhat Hanh Audio Program Parallax Press - BetterListen!","id":598179955,"position":1,"preview_image":{"aspect_ratio":1.166,"height":453,"width":528,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_4a.jpg?v=1609279917"},"aspect_ratio":1.166,"height":453,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_4a.jpg?v=1609279917","width":528}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/NautilusSilverAward2012_small.jpg?100507\"\u003eWinner of 2012 Nautilus Silver Award!\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay\u003c\/span\u003e\u003cspan\u003e, (pronounced Tie) as his followers call him, has written numerous b\u003cspan\u003eooks, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the West.\u003cspan\u003e \u003c\/span\u003eOne of the best known and most respected Zen masters in the world today, \u003c\/span\u003eThich Nhat Hanh\u003cspan\u003e lives in southwest France, where he teaches, writes, and gardens.\u003cspan\u003e \u003c\/span\u003eOne of his latest releases is \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003ci\u003ePeace Is Every Breath.\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis boxed set features the rare opportunity to listen to Thich Nhat Hanh deliver the teachings that inspired the creation of his most popular books. These talks include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eBeing Peace\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Heart of Understanding\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eTouching Peace\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eLooking Deeply\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Art of Flower Arranging\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eTruly Seeing\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn \u003ci\u003eBeing Peace…\u003c\/i\u003e This eloquent meditation on “being peace in order to make peace” is more relevant than ever. The recording offers Thich Nhat Hanh’s best-selling and most well-known book \u003ci\u003eBeing Peace\u003c\/i\u003e, considered a classic of contemporary religious literature. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn \u003ci\u003eThe Heart of Understanding… \u003c\/i\u003eIn this recording, \u003c\/span\u003e\u003cspan\u003eThich Nhat Hanh\u003cspan\u003e lectures on the \u003ci\u003eHeart of the Prajñāpāramitā Sutra\u003c\/i\u003e, which is regarded as the essence of Buddhist teachings.\u003cspan\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/thich-nhat-hanh\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRunning Time: over 11 hours of listening\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eISBN: 1-61544-185-9 and Digital Download 978-1-61544-186-0\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e"}

{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-40,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"media":[{"alt":"Relaxation and Inspiration with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904233075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":8305352,"title":"An Evening with Ram Dass","handle":"an-evening-with-ram-dass","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAvailable as mp3 download or streaming video.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience Ram Dass, one of the most inspirational and accessible teachers of our time, give a full length talk on compassion, suffering, and the nature of reality. \u003c\/span\u003eThis full length video program is a wonderful opportunity to be with Ram Dass at this Seva Foundation benefit taped in 1985 at Julia Richmond High School in New York City.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cspan\u003eThe following is a transcribed excerpt from the wonderful recording of “An Evening with Ram Dass”:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\"I have a friend -- his name is Larry Brilliant and Larry is a doctor.  He used to be known as Dr. America as part of the Hog Farm, which was a hippie commune in Berkeley. It was run by a fellow named Wavy Gravy, who was a clown.  Wavy works with children in leukemia wards as a clown, and among other things he also emcees.  Those of you that saw the movie “Woodstock” remember Wavy offering everybody breakfast in bed, 500,000 people.  Because he gives away food. They would bring the Hog Farm bus and feed people.  Very beautiful man.  Well, Larry was part of that, and he was a hippie doctor, and his wife went to India and met my guru, named Karoli Baba.  She brought Larry to him, and when Larry met my guru, my guru said to Larry, very shortly after meeting him, “U N O doctor”. What Larry heard him saying was “you are no doctor”, which is what his mother had been saying to him for years because he wasn’t earning a living.  But the guru kept repeating “U N O doctor, U N O doctor” ‘till finally it sunk into Larry’s mind that what he was saying was United Nations Organization Doctor.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.wisdomfeed.com\/evening-ram-dass\/\" target=\"_blank\" title=\"Link to transcribed excerpt\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eContinue reading the excerpt from \"An Evening with Ram Dass\"\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 90 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-018-4 \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" src=\"\/\/www.youtube.com\/embed\/O17sv_hg1yI?rel=0\" frameborder=\"0\" height=\"390\" width=\"480\"\u003e\u003c\/iframe\u003e","published_at":"2009-08-12T21:08:00-04:00","created_at":"2009-08-12T08:08:43-04:00","vendor":"Ram Dass LSR","type":"video","tags":["Audio Program","dvd","free offering","Inspiration","meditation","mindfulness","motivation","mp3","relationships","religion","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":2495,"compare_at_price_min":2495,"compare_at_price_max":2495,"compare_at_price_varies":false,"variants":[{"id":57653732,"title":"Evening With Ram Dass Video and MP3 Download","option1":"Evening With Ram Dass Video and MP3 Download","option2":null,"option3":null,"sku":"1-61544-139-5","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"An Evening with Ram Dass - Evening With Ram Dass Video and MP3 Download","public_title":"Evening With Ram Dass Video and MP3 Download","options":["Evening With Ram Dass Video and MP3 Download"],"price":995,"weight":136,"compare_at_price":2495,"inventory_quantity":-161,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1609279837"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1609279837","options":["Title"],"media":[{"alt":"An Evening with Ram Dass video Ram Dass LSR - BetterListen!","id":539918451,"position":1,"preview_image":{"aspect_ratio":0.71,"height":601,"width":427,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1609279837"},"aspect_ratio":0.71,"height":601,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1609279837","width":427}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAvailable as mp3 download or streaming video.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience Ram Dass, one of the most inspirational and accessible teachers of our time, give a full length talk on compassion, suffering, and the nature of reality. \u003c\/span\u003eThis full length video program is a wonderful opportunity to be with Ram Dass at this Seva Foundation benefit taped in 1985 at Julia Richmond High School in New York City.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cspan\u003eThe following is a transcribed excerpt from the wonderful recording of “An Evening with Ram Dass”:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\"I have a friend -- his name is Larry Brilliant and Larry is a doctor.  He used to be known as Dr. America as part of the Hog Farm, which was a hippie commune in Berkeley. It was run by a fellow named Wavy Gravy, who was a clown.  Wavy works with children in leukemia wards as a clown, and among other things he also emcees.  Those of you that saw the movie “Woodstock” remember Wavy offering everybody breakfast in bed, 500,000 people.  Because he gives away food. They would bring the Hog Farm bus and feed people.  Very beautiful man.  Well, Larry was part of that, and he was a hippie doctor, and his wife went to India and met my guru, named Karoli Baba.  She brought Larry to him, and when Larry met my guru, my guru said to Larry, very shortly after meeting him, “U N O doctor”. What Larry heard him saying was “you are no doctor”, which is what his mother had been saying to him for years because he wasn’t earning a living.  But the guru kept repeating “U N O doctor, U N O doctor” ‘till finally it sunk into Larry’s mind that what he was saying was United Nations Organization Doctor.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.wisdomfeed.com\/evening-ram-dass\/\" target=\"_blank\" title=\"Link to transcribed excerpt\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eContinue reading the excerpt from \"An Evening with Ram Dass\"\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 90 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-018-4 \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" src=\"\/\/www.youtube.com\/embed\/O17sv_hg1yI?rel=0\" frameborder=\"0\" height=\"390\" width=\"480\"\u003e\u003c\/iframe\u003e"}

{"id":107308980,"title":"A Blue Fire, the Complete Set of Parts 1, 2 and 3 with James Hillman","handle":"a-blue-fire-the-complete-set-of-parts-1-2-and-3-with-james-hillman","description":"\u003cp\u003eJames Hillman's \u003ci\u003eA Blue Fire\u003c\/i\u003e burns through the entire range of his life's work in this lecture.  Recorded during a seminar weekend in Rowe, Massachusetts, this talk is a conflagration of ideas.  The result is Hillman revisions himself, his work, and archetypal psychology.\u003c\/p\u003e\n\u003cp\u003eNOTE: this product includes all three parts of the audio series - \u003ci\u003eA Blue Fire\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eHillman reads from and reflects on his life's work.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Philosophers have tried to keep the line between spirit and soul by keeping soul altogether out of their works or assigning it a lower place. Descartes confined soul to the pineal gland, a little enclave between the opposing powers of internal mind and external space. More recently, Santayana has put soul down in the realm of matter and considered it an antimetaphysical principle. Collingwood equated soul with feeling and considered that psychology had no business invading the realm of thought and ideas. The spiritual point of view always posits itself as superior, and operates particularly well in a fantasy of transcendence among ultimates and absolutes.\u003c\/p\u003e\n\u003cp\u003ePhilosophy is therefore less helpful in showing the differences than is the language of the imagination. Images of the soul show first off all more feminine connotations. Psyche, in the Greek language, besides being soul denoted a nightmoth or butterfly and a particularly beautiful girl in the legend of Eros and Psyche. Our discussion in the previous chapter of the anima as a personified feminine idea continues this line of thinking. There we saw many of her attributes and effects, particularly the relationship of psyche with dream, fantasy, and image. This relationship has also been put mythologically as the soul's connection with the night world, the realm of the dead, and the moon. We still catch our soul's most essential nature in death experiences, in dreams of the night, and in the images of \"lunacy.\"  \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eFrom James Hillman,\u003cbr\u003e \u003ci\u003eRevisioning Psychology\u003c\/i\u003e, p. 68.\u003c\/p\u003e\n\u003cp\u003eRunning Time: app. 6 hours (353 minutes)\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-458-8\u003c\/p\u003e\n\u003cp\u003eHere are three previews for your listening pleasure\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Bindu_To_Ojas_Sample_1.mp3?1285962445\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_1A_Preview.mp3?100249\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_2A_Preview.mp3?100251\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hilman_-_A_Blue_Fire_Part_III_Preview_1.mp3?100832\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e","published_at":"2012-10-15T08:55:00-04:00","created_at":"2012-10-10T12:23:23-04:00","vendor":"James Hillman","type":"Audio Program","tags":["Audio Program","CD","Jung","mp3","philosophy","psychology","religion","science","Weekly Deals"],"price":795,"price_min":795,"price_max":795,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":245886670,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"458DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"A Blue Fire, the Complete Set of Parts 1, 2 and 3 with James Hillman - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":795,"weight":0,"compare_at_price":1995,"inventory_quantity":-238,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444588","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1609279819"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1609279819","options":["Title"],"media":[{"alt":"A Blue Fire, the Complete Set of Parts 1, 2 and 3 with James Hillman Audio Program James Hillman - BetterListen!","id":975831155,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1609279819"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1609279819","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eJames Hillman's \u003ci\u003eA Blue Fire\u003c\/i\u003e burns through the entire range of his life's work in this lecture.  Recorded during a seminar weekend in Rowe, Massachusetts, this talk is a conflagration of ideas.  The result is Hillman revisions himself, his work, and archetypal psychology.\u003c\/p\u003e\n\u003cp\u003eNOTE: this product includes all three parts of the audio series - \u003ci\u003eA Blue Fire\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eHillman reads from and reflects on his life's work.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Philosophers have tried to keep the line between spirit and soul by keeping soul altogether out of their works or assigning it a lower place. Descartes confined soul to the pineal gland, a little enclave between the opposing powers of internal mind and external space. More recently, Santayana has put soul down in the realm of matter and considered it an antimetaphysical principle. Collingwood equated soul with feeling and considered that psychology had no business invading the realm of thought and ideas. The spiritual point of view always posits itself as superior, and operates particularly well in a fantasy of transcendence among ultimates and absolutes.\u003c\/p\u003e\n\u003cp\u003ePhilosophy is therefore less helpful in showing the differences than is the language of the imagination. Images of the soul show first off all more feminine connotations. Psyche, in the Greek language, besides being soul denoted a nightmoth or butterfly and a particularly beautiful girl in the legend of Eros and Psyche. Our discussion in the previous chapter of the anima as a personified feminine idea continues this line of thinking. There we saw many of her attributes and effects, particularly the relationship of psyche with dream, fantasy, and image. This relationship has also been put mythologically as the soul's connection with the night world, the realm of the dead, and the moon. We still catch our soul's most essential nature in death experiences, in dreams of the night, and in the images of \"lunacy.\"  \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eFrom James Hillman,\u003cbr\u003e \u003ci\u003eRevisioning Psychology\u003c\/i\u003e, p. 68.\u003c\/p\u003e\n\u003cp\u003eRunning Time: app. 6 hours (353 minutes)\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-458-8\u003c\/p\u003e\n\u003cp\u003eHere are three previews for your listening pleasure\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Bindu_To_Ojas_Sample_1.mp3?1285962445\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_1A_Preview.mp3?100249\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_2A_Preview.mp3?100251\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hilman_-_A_Blue_Fire_Part_III_Preview_1.mp3?100832\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e"}

{"id":6729684746355,"title":"Mindfulness Based Stress Reduction audio practice toolkit with Knellee Bisram","handle":"copy-of-mind-body-medicine-audio-toolkit-with-knelle-bisram","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive. Practitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions.  \u003cmeta charset=\"utf-8\"\u003eJoin Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator. \u003c\/span\u003e\u003c\/div\u003e\u003ciframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1382313310\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\"\u003e\u003c\/iframe\u003e\u003cdiv style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram- Previews\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-19T22:50:59-05:00","created_at":"2022-01-18T14:44:20-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39738493436019,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Mindfulness Based Stress Reduction audio practice toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","options":["Title"],"media":[{"alt":null,"id":21420503203955,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive. Practitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions.  \u003cmeta charset=\"utf-8\"\u003eJoin Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator. \u003c\/span\u003e\u003c\/div\u003e\u003ciframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1382313310\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\"\u003e\u003c\/iframe\u003e\u003cdiv style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram- Previews\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6729665773683,"title":"Mind Body Medicine Audio Toolkit with Knellee Bisram","handle":"mind-body-medicine-audio-toolkit-with-knelle-bisram","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Join \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eKnellee Bisram in meditation focusing on mindfulness and various mind-body modalities. \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eMind-body medicine \u003c\/span\u003euses the power of thoughts and emotions to influence physical health.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator. \u003c\/span\u003e\u003c\/div\u003e\u003ciframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1382314954\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\"\u003e\u003c\/iframe\u003e\u003cdiv style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-audio-toolkit-with-knellee-bisram\" title=\"Mind Body Medicine Audio Toolkit with Knellee Bisram\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eMind Body Medicine Audio Toolkit with Knellee Bisram\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-19T22:50:37-05:00","created_at":"2022-01-18T14:05:44-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39738443989107,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Mind Body Medicine Audio Toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-toolkit-3000.jpg?v=1642534747"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-toolkit-3000.jpg?v=1642534747","options":["Title"],"media":[{"alt":null,"id":21418597843059,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-toolkit-3000.jpg?v=1642534747"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-toolkit-3000.jpg?v=1642534747","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e Join \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eKnellee Bisram in meditation focusing on mindfulness and various mind-body modalities. \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eMind-body medicine \u003c\/span\u003euses the power of thoughts and emotions to influence physical health.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator. \u003c\/span\u003e\u003c\/div\u003e\u003ciframe width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1382314954\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\"\u003e\u003c\/iframe\u003e\u003cdiv style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-audio-toolkit-with-knellee-bisram\" title=\"Mind Body Medicine Audio Toolkit with Knellee Bisram\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\"\u003eMind Body Medicine Audio Toolkit with Knellee Bisram\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6727433617523,"title":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","handle":"reclaiming-restful-sleep-with-irest-meditation-with-richard-miller","description":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-14T19:53:35-05:00","created_at":"2022-01-14T19:37:07-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":749,"price_min":749,"price_max":749,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39730582323315,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","public_title":null,"options":["Default Title"],"price":749,"weight":0,"compare_at_price":1700,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","options":["Title"],"media":[{"alt":null,"id":21399472275571,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6721035567219,"title":"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller","handle":"copy-of-irest-meditation-for-a-balanced-work-day-with-irest-founder-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-08T16:03:57-05:00","created_at":"2022-01-05T18:41:13-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":749,"price_min":749,"price_max":749,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39710109270131,"title":"Default Title","option1":"Default 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Title"],"price":749,"weight":0,"compare_at_price":1700,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","options":["Title"],"media":[{"alt":null,"id":21360235872371,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}