Wellness

{"id":96191926,"title":"Awakening the Healer Within with Dr. Emmett Miller","handle":"awakening-the-healer-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:55:00-04:00","created_at":"2012-07-08T22:25:15-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225066620,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"380DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Healer Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-26,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443802","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1609279865"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1609279865","options":["Title"],"media":[{"alt":"Awakening the Healer Within with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":897384563,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1609279865"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1609279865","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":897307607155,"title":"Healing, Laughter, and Miracles with Dr. Bernie Siegel","handle":"healing-laughter-and-miracles-with-dr-bernie-siegel","description":"\u003cp\u003eThe journey through life is filled with pain and beauty, health, and inevitably the struggle of coping with illness. Finding a walkable path through this maze is a challenge for each one of us.\u003c\/p\u003e\n\u003cp\u003eDr. Bernie Siegel, a pioneering pediatric surgeon, devoted his life to overcoming these trials through traditional medical methodology, as well as groundbreaking strategies that focus on mind and body healing. His work is widely renowned in the medical and spiritual communities.\u003c\/p\u003e\n\u003cp\u003eIn this new online program, “\u003cstrong\u003eHealing, Laughter, and Miracles\u003c\/strong\u003e,” Bernie dives deep into his strategies, offering sage advice based on his extensive career helping people through difficult times. His enthusiasm for laughter, storytelling, meditation, and the healing power of the mind have helped patients and their families manage life-threatening illness for over thirty years.\u003c\/p\u003e\n\u003cp\u003e\"Healing, Laughter and Miracles,\" is an exclusive, intimate online program with Dr. Siegel, exploring his unique take on healing. It offers you the opportunity to learn from one of the most galvanizing medical innovators of our generation.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program will prove fascinating for anyone interested in healing – be it for patients, friends, family, or even yourself. \u003c\/span\u003eUncover the hidden healing powers of the mind.\u003c\/p\u003e\n\u003cp\u003eTotal Running Time: 1 Hour 44 Minutes\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-986-6\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461463492\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461464875\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e","published_at":"2022-06-13T15:15:39-04:00","created_at":"2018-06-04T15:58:30-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Bernie Siegel","Happiness","Healing","Laughter","meditation","Miracles","new releases","Right Living","spirituality","Weekly Deals","wellness"],"price":518,"price_min":518,"price_max":518,"available":true,"price_varies":false,"compare_at_price":1295,"compare_at_price_min":1295,"compare_at_price_max":1295,"compare_at_price_varies":false,"variants":[{"id":9893250990195,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"986DD","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Healing, Laughter, and Miracles with Dr. Bernie Siegel - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":518,"weight":0,"compare_at_price":1295,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-healinglaughter-fullsize.jpg?v=1609280084"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-healinglaughter-fullsize.jpg?v=1609280084","options":["Size"],"media":[{"alt":"Healing, Laughter, and Miracles with Dr. Bernie Siegel Audio Program BetterListen! - BetterListen!","id":367915073651,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-healinglaughter-fullsize.jpg?v=1609280084"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-healinglaughter-fullsize.jpg?v=1609280084","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe journey through life is filled with pain and beauty, health, and inevitably the struggle of coping with illness. Finding a walkable path through this maze is a challenge for each one of us.\u003c\/p\u003e\n\u003cp\u003eDr. Bernie Siegel, a pioneering pediatric surgeon, devoted his life to overcoming these trials through traditional medical methodology, as well as groundbreaking strategies that focus on mind and body healing. His work is widely renowned in the medical and spiritual communities.\u003c\/p\u003e\n\u003cp\u003eIn this new online program, “\u003cstrong\u003eHealing, Laughter, and Miracles\u003c\/strong\u003e,” Bernie dives deep into his strategies, offering sage advice based on his extensive career helping people through difficult times. His enthusiasm for laughter, storytelling, meditation, and the healing power of the mind have helped patients and their families manage life-threatening illness for over thirty years.\u003c\/p\u003e\n\u003cp\u003e\"Healing, Laughter and Miracles,\" is an exclusive, intimate online program with Dr. Siegel, exploring his unique take on healing. It offers you the opportunity to learn from one of the most galvanizing medical innovators of our generation.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program will prove fascinating for anyone interested in healing – be it for patients, friends, family, or even yourself. \u003c\/span\u003eUncover the hidden healing powers of the mind.\u003c\/p\u003e\n\u003cp\u003eTotal Running Time: 1 Hour 44 Minutes\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-986-6\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461463492\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461464875\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e"}

{"id":96892612,"title":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller","handle":"i-am-awakening-self-acceptance-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:45:00-04:00","created_at":"2012-07-16T14:18:42-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","mindfulness","mp3","science","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226664790,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"387DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-93,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443871","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1609280115"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1609280115","options":["Title"],"media":[{"alt":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":898826355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1609280115"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1609280115","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96893252,"title":"Imagine Yourself Slim with Dr. Emmett Miller","handle":"imagine-yourself-slim-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/imagine-yourself-slim-with-emmett-miller-preview\" target=\"_blank\" title=\"Imagine yourself slim Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChange Your Mind, Rewire Your Brain, and Lose Your Fat\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!\u003cbr\u003e\u003cbr\u003eYour mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as a guide for your thoughts, your mental images, and how you talk to yourself. This imagery will also create new patterns of eating and program your subconscious to help you lose weight. \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eImagine Yourself Slim\u003c\/strong\u003e shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state – the real you! Look and feel the way you  want to feel -- happy and healthy. The secret to easy weight loss is your subconscious mind.\u003c\/p\u003e\n\u003cp\u003eBeing slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes etc.). And today is a perfect day to start.               \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContents of Program – Track Descriptions:\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1: Setting Your Goal (19:15) – \u003c\/strong\u003eLearn to relax, relieve stress, focus your mind, and create your ideal image.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2: Taste Traiing (17:14) – \u003c\/strong\u003eMost overweight people are distracted and hurried as they eat, and as a result, they are unsatisfied and overeat. As you go through the imagery on this track, you will learn how to focus your attention, fully taste your food, and feel fully satisfied with the proper amount. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3: You and Food - New Scenarios (19:28) – \u003c\/strong\u003eMost inappropriate eating (overeating, eating the wrong foods) is triggered by signals from your environment. As you follow the guided imagery on  track 3, you will learn how to develop healthy responses to challenging situations. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4: Rewarding the Real You (20:19) –\u003c\/strong\u003e One of the most important parts of every behavior change strategy is \u003cem\u003ereinforcement.\u003c\/em\u003e Track 4 enables you to give positive feedback to your subconscious mind so that it will continue to behave according to the new patterns you have learned.\u003c\/p\u003e\n\u003cp\u003eGet started using the most effective tool for reaching your ideal weight NOW – and Imagine Yourself Slim.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo learn to rewire your brain with the mind-tools of guided imagery, self-hypnosis, and affirmation.\u003c\/li\u003e\n\u003cli\u003eTo relieve the stress that produces emotional eating.\u003c\/li\u003e\n\u003cli\u003eTo guide you in creating a new, slim self-image.\u003c\/li\u003e\n\u003cli\u003eTo design and reinforce positive eating behaviors.\u003c\/li\u003e\n\u003cli\u003eTo train your subconscious in developing a new attitude about food.\u003c\/li\u003e\n\u003cli\u003eTo develop new strategies to master situations that used to lead to inappropriate eating.\u003c\/li\u003e\n\u003cli\u003eTo develop self-awareness, self-respect, self-confidence, and self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eHow \"Imagine Yourself Slim\" Works:\u003c\/strong\u003e\u003cstrong\u003e                                                                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you your own worst enemy?\u003c\/p\u003e\n\u003cp\u003eDo you eat more than you know you need?\u003c\/p\u003e\n\u003cp\u003eDo you lie on the couch instead of getting the exercise you need?\u003c\/p\u003e\n\u003cp\u003eAre you stressed out, overworked, and over-worried?\u003c\/p\u003e\n\u003cp\u003eIf you answer \"yes\" to the questions above,  it is because the subconscious levels of your mind are not working in harmony with your conscious mind. The subconscious  creates the feeling of hunger, and gives rise to an obsessive behavior pattern often partnered with  feelings of low self-esteem. As you work with “Imagine Yourself Slim,”  self-defeating behaviors begin to vanish, and the deeper parts of your mind begin to work \u003cstrong\u003efor\u003c\/strong\u003e you instead of \u003cstrong\u003eagainst\u003c\/strong\u003e you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLosing weight begins in your mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone can lose weight – simply by taking in fewer calories than one burns. There are many different diets that will enable you to take in fewer calories. \u003cstrong\u003eAnd there are many ways to exercise aerobically and burn those calories away. And they all work . . . but only if you stick to the plan. \u003c\/strong\u003eAh, now there’s the rub; the real work is in getting your mind to choose to eat, exercise, and manage your stress. Change your mind, and you can change your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Imagination is more important than knowledge,”\u003c\/strong\u003e said Albert Einstein – and that’s how it is with losing weight. We all know what we “should” do. But we have trouble convincing that deeper part of the mind, the subconscious, to manage our feelings of hunger and frustration and our eating behavior. This is where imagination comes in.\u003c\/p\u003e\n\u003cp\u003eYour imagination (your thoughts, self-talk, and mental images) is the key to communicating with your subconscious, and through it to bring about healthy change in your mind, body, and emotions. \"\u003cstrong\u003eImagine Yourself Slim\" gives you the power of self-hypnosis, guided imagery, self-affirmation, and cognitive behavior strategies to change your inner self-image.\u003c\/strong\u003e As your inner thoughts, words and images change, your behaviors change, and your body is transformed. Mind over matter . . . and it’s entirely relaxing and enjoyable!\u003c\/p\u003e\n\u003cp\u003eWhatever dietary plan you choose, whether it is one you learn from a reputable book or a nutritionist or even if it is one that arises from your own subconscious – \u003cstrong\u003eyou can change the messages you give yourself.\u003c\/strong\u003e It’s the messages imprinted in your mind – the negative self-talk,– that usually disrupt your attempts \u003cstrong\u003eto become the authentic healthyand fit person that is YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn \"Imagine Yourself Slim,\" you will find four different guided imagery and deep relaxation programs lasting  about 20 minutes each. As you listen and experience the imagery that is evoked within your mind, you will \u003cstrong\u003elearn to use cutting edge tools and techniques for changing your thought patterns and mental images\u003c\/strong\u003e that will support your desired outcome – \u003cstrong\u003ea new, thinner, stronger, healthier, happier YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Applications:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eLosing excess weight (small or large amounts), overcoming compulsive eating patterns; healing  a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning powerful self-control and self-empowerment strategies.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a training for your mind: the more practice, the better the results. Read the suggestions below on how to use Dr.Miller's \"Imagine Yourself Thin\" recording: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: \u003c\/strong\u003eListen to Track 1 daily for about a week, (twice a day if possible), or until you can relax easily and form a clear mental image of the body you want to have. That image may change from day to day as you develop your visualization skills. In addition, keep imagining this image throughout the day – i.e. take a 2-minute break from time-to-time throughout the day to relax, go to your special place, and picture yourself slim, attractive, healthy, and happy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: L\u003c\/strong\u003eisten to Track 2 on a daily basis, occasionally reviewing Track 1 to keep your desired outcome image clearly in mind. You will learn an effective way to taste your food more fully and be satisfied with the proper amount of the right foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3 - 8: \u003c\/strong\u003eAs you listen to Track 3 you will be guided to visualize  situations where your eating behavior gets you into trouble at which point you will write yourself a new script. By visualizing the way you want to handle these situations, you are teaching your subconscious mind how to behave in the future. Throughout this week, from time to time review \u003cstrong\u003eTrack 2\u003c\/strong\u003e and \u003cstrong\u003eTrack 1\u003c\/strong\u003e to keep your new self-image and your positive eating pattern clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4 – 8: \u003c\/strong\u003eAs you begin to make progress in guiding your day to day eating and exercise behavior, begin to listen to Track 4 to reinforce the new behavioral changes and make them permanent. Continue to listen to the other tracks as needed to keep them going.  The idea in rewiring your brain is to get out of the old ruts and create new channels for your thinking and your behavior. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 8+: \u003c\/strong\u003eContinue to use the portions of the program best suited to your individual needs. For variety, improved effectiveness, and more permanence, you might begin to use Permanent Weight Loss and other programs listed below.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time:  76 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-389-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791198%3Fsecret_token%3Ds-B9r3u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=22\"\u003ePermanent Weight Loss\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e - Continued  guided imagery that deal with a variety of issues that have an effect on your weight and health. This is a program for continued weight loss maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003eThe Weight Loss Suite\u003c\/a\u003e:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA collection of programs to deal with the many challenges of losing weight.\u003c\/p\u003e\n\u003cp\u003ePermanent Weight Loss\u003c\/p\u003e\n\u003cp\u003eImagine Yourself Slim\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eLetting Go Of Stress\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eI Am\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cem\u003e\u003cstrong\u003eLetting Go of Stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Because unbalanced stress is a common cause of overeating, this program particularly can be of great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003eAccepting Change, Moving On\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e As you lose weight, your entire lifestyle  will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:47:00-04:00","created_at":"2012-07-16T14:30:46-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226665914,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"389DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Imagine Yourself Slim with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-41,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443895","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1609280140"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1609280140","options":["Title"],"media":[{"alt":"Imagine Yourself Slim with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":898891891,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1609280140"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1609280140","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/imagine-yourself-slim-with-emmett-miller-preview\" target=\"_blank\" title=\"Imagine yourself slim Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChange Your Mind, Rewire Your Brain, and Lose Your Fat\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!\u003cbr\u003e\u003cbr\u003eYour mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as a guide for your thoughts, your mental images, and how you talk to yourself. This imagery will also create new patterns of eating and program your subconscious to help you lose weight. \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eImagine Yourself Slim\u003c\/strong\u003e shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state – the real you! Look and feel the way you  want to feel -- happy and healthy. The secret to easy weight loss is your subconscious mind.\u003c\/p\u003e\n\u003cp\u003eBeing slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes etc.). And today is a perfect day to start.               \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContents of Program – Track Descriptions:\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1: Setting Your Goal (19:15) – \u003c\/strong\u003eLearn to relax, relieve stress, focus your mind, and create your ideal image.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2: Taste Traiing (17:14) – \u003c\/strong\u003eMost overweight people are distracted and hurried as they eat, and as a result, they are unsatisfied and overeat. As you go through the imagery on this track, you will learn how to focus your attention, fully taste your food, and feel fully satisfied with the proper amount. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3: You and Food - New Scenarios (19:28) – \u003c\/strong\u003eMost inappropriate eating (overeating, eating the wrong foods) is triggered by signals from your environment. As you follow the guided imagery on  track 3, you will learn how to develop healthy responses to challenging situations. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4: Rewarding the Real You (20:19) –\u003c\/strong\u003e One of the most important parts of every behavior change strategy is \u003cem\u003ereinforcement.\u003c\/em\u003e Track 4 enables you to give positive feedback to your subconscious mind so that it will continue to behave according to the new patterns you have learned.\u003c\/p\u003e\n\u003cp\u003eGet started using the most effective tool for reaching your ideal weight NOW – and Imagine Yourself Slim.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo learn to rewire your brain with the mind-tools of guided imagery, self-hypnosis, and affirmation.\u003c\/li\u003e\n\u003cli\u003eTo relieve the stress that produces emotional eating.\u003c\/li\u003e\n\u003cli\u003eTo guide you in creating a new, slim self-image.\u003c\/li\u003e\n\u003cli\u003eTo design and reinforce positive eating behaviors.\u003c\/li\u003e\n\u003cli\u003eTo train your subconscious in developing a new attitude about food.\u003c\/li\u003e\n\u003cli\u003eTo develop new strategies to master situations that used to lead to inappropriate eating.\u003c\/li\u003e\n\u003cli\u003eTo develop self-awareness, self-respect, self-confidence, and self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eHow \"Imagine Yourself Slim\" Works:\u003c\/strong\u003e\u003cstrong\u003e                                                                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you your own worst enemy?\u003c\/p\u003e\n\u003cp\u003eDo you eat more than you know you need?\u003c\/p\u003e\n\u003cp\u003eDo you lie on the couch instead of getting the exercise you need?\u003c\/p\u003e\n\u003cp\u003eAre you stressed out, overworked, and over-worried?\u003c\/p\u003e\n\u003cp\u003eIf you answer \"yes\" to the questions above,  it is because the subconscious levels of your mind are not working in harmony with your conscious mind. The subconscious  creates the feeling of hunger, and gives rise to an obsessive behavior pattern often partnered with  feelings of low self-esteem. As you work with “Imagine Yourself Slim,”  self-defeating behaviors begin to vanish, and the deeper parts of your mind begin to work \u003cstrong\u003efor\u003c\/strong\u003e you instead of \u003cstrong\u003eagainst\u003c\/strong\u003e you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLosing weight begins in your mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone can lose weight – simply by taking in fewer calories than one burns. There are many different diets that will enable you to take in fewer calories. \u003cstrong\u003eAnd there are many ways to exercise aerobically and burn those calories away. And they all work . . . but only if you stick to the plan. \u003c\/strong\u003eAh, now there’s the rub; the real work is in getting your mind to choose to eat, exercise, and manage your stress. Change your mind, and you can change your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Imagination is more important than knowledge,”\u003c\/strong\u003e said Albert Einstein – and that’s how it is with losing weight. We all know what we “should” do. But we have trouble convincing that deeper part of the mind, the subconscious, to manage our feelings of hunger and frustration and our eating behavior. This is where imagination comes in.\u003c\/p\u003e\n\u003cp\u003eYour imagination (your thoughts, self-talk, and mental images) is the key to communicating with your subconscious, and through it to bring about healthy change in your mind, body, and emotions. \"\u003cstrong\u003eImagine Yourself Slim\" gives you the power of self-hypnosis, guided imagery, self-affirmation, and cognitive behavior strategies to change your inner self-image.\u003c\/strong\u003e As your inner thoughts, words and images change, your behaviors change, and your body is transformed. Mind over matter . . . and it’s entirely relaxing and enjoyable!\u003c\/p\u003e\n\u003cp\u003eWhatever dietary plan you choose, whether it is one you learn from a reputable book or a nutritionist or even if it is one that arises from your own subconscious – \u003cstrong\u003eyou can change the messages you give yourself.\u003c\/strong\u003e It’s the messages imprinted in your mind – the negative self-talk,– that usually disrupt your attempts \u003cstrong\u003eto become the authentic healthyand fit person that is YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn \"Imagine Yourself Slim,\" you will find four different guided imagery and deep relaxation programs lasting  about 20 minutes each. As you listen and experience the imagery that is evoked within your mind, you will \u003cstrong\u003elearn to use cutting edge tools and techniques for changing your thought patterns and mental images\u003c\/strong\u003e that will support your desired outcome – \u003cstrong\u003ea new, thinner, stronger, healthier, happier YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Applications:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eLosing excess weight (small or large amounts), overcoming compulsive eating patterns; healing  a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning powerful self-control and self-empowerment strategies.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a training for your mind: the more practice, the better the results. Read the suggestions below on how to use Dr.Miller's \"Imagine Yourself Thin\" recording: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: \u003c\/strong\u003eListen to Track 1 daily for about a week, (twice a day if possible), or until you can relax easily and form a clear mental image of the body you want to have. That image may change from day to day as you develop your visualization skills. In addition, keep imagining this image throughout the day – i.e. take a 2-minute break from time-to-time throughout the day to relax, go to your special place, and picture yourself slim, attractive, healthy, and happy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: L\u003c\/strong\u003eisten to Track 2 on a daily basis, occasionally reviewing Track 1 to keep your desired outcome image clearly in mind. You will learn an effective way to taste your food more fully and be satisfied with the proper amount of the right foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3 - 8: \u003c\/strong\u003eAs you listen to Track 3 you will be guided to visualize  situations where your eating behavior gets you into trouble at which point you will write yourself a new script. By visualizing the way you want to handle these situations, you are teaching your subconscious mind how to behave in the future. Throughout this week, from time to time review \u003cstrong\u003eTrack 2\u003c\/strong\u003e and \u003cstrong\u003eTrack 1\u003c\/strong\u003e to keep your new self-image and your positive eating pattern clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4 – 8: \u003c\/strong\u003eAs you begin to make progress in guiding your day to day eating and exercise behavior, begin to listen to Track 4 to reinforce the new behavioral changes and make them permanent. Continue to listen to the other tracks as needed to keep them going.  The idea in rewiring your brain is to get out of the old ruts and create new channels for your thinking and your behavior. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 8+: \u003c\/strong\u003eContinue to use the portions of the program best suited to your individual needs. For variety, improved effectiveness, and more permanence, you might begin to use Permanent Weight Loss and other programs listed below.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time:  76 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-389-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791198%3Fsecret_token%3Ds-B9r3u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=22\"\u003ePermanent Weight Loss\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e - Continued  guided imagery that deal with a variety of issues that have an effect on your weight and health. This is a program for continued weight loss maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003eThe Weight Loss Suite\u003c\/a\u003e:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA collection of programs to deal with the many challenges of losing weight.\u003c\/p\u003e\n\u003cp\u003ePermanent Weight Loss\u003c\/p\u003e\n\u003cp\u003eImagine Yourself Slim\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eLetting Go Of Stress\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eI Am\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cem\u003e\u003cstrong\u003eLetting Go of Stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Because unbalanced stress is a common cause of overeating, this program particularly can be of great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003eAccepting Change, Moving On\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e As you lose weight, your entire lifestyle  will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":188377301019,"title":"Remembering Who You Truly Are by Dr. Todd Pressman","handle":"remembering-who-you-truly-are-by-dr-todd-pressman","description":"\u003cp\u003e\u003cspan\u003eAncient teachings and Wisdom philosophies of all ages remind us that we are not yet in touch with the true Self. This accounts for the restlessness we may feel, the sense that \"there must be something more\". In this meditation, we are taken on a guided journey that opens a door in the deep recesses of consciousness, that we may enter through to the memory of who we truly are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Run Time: 24 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e978-1-61544-951-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-10-13T00:26:17-04:00","created_at":"2017-10-11T19:33:10-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["meditation","Todd Pressman"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2649339396123,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"951DD","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Remembering Who You Truly Are by Dr. Todd Pressman","public_title":null,"options":["Default Title"],"price":595,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-remembering.jpg?v=1609280703"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-remembering.jpg?v=1609280703","options":["Title"],"media":[{"alt":"Remembering Who You Truly Are by Dr. Todd Pressman Audio Program BetterListen! - BetterListen!","id":116487585907,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-remembering.jpg?v=1609280703"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-remembering.jpg?v=1609280703","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eAncient teachings and Wisdom philosophies of all ages remind us that we are not yet in touch with the true Self. This accounts for the restlessness we may feel, the sense that \"there must be something more\". In this meditation, we are taken on a guided journey that opens a door in the deep recesses of consciousness, that we may enter through to the memory of who we truly are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Run Time: 24 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e978-1-61544-951-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":98252096,"title":"Serenity Prayer with Dr. Emmett Miller","handle":"serenity-prayer-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:36:00-04:00","created_at":"2012-07-28T21:55:05-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229390122,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"393DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Serenity Prayer with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-29,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443932","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977","options":["Title"],"media":[{"alt":"Serenity Prayer with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904265843,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-26,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"media":[{"alt":"Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904331379,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":5625116293,"title":"The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman","handle":"the-ultramind-solution-fix-your-broken-brain-by-healing-your-body-first-with-mark-hyman","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e• Do you  feel depressed or unmotivated? \u003cbr\u003e• Do you find it hard to concentrate? \u003cbr\u003e• Do you forget where you left your keys? \u003cbr\u003e• Are you anxious, worried, or stressed-out? \u003cbr\u003e• Do you wake up feeling groggy? \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eAll of these symptoms have one thing in common; they are endemic of a brain that is performing less than optimally. This epidemic of broken brains effects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. \u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eIn this program, Dr. Mark Hyman unveils a groundbreaking process that shows how powerful the connection between our body and our brain can be, and what we can do to help.  A pioneer of Functional Medicine, and a three time New York Times bestselling author, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind. Regain your focus, attention, memory, while remaining calm, confident, in control, and in good spirits.  Delve deeply into this program with its diagnostic questionnaire, in-depth workbook, over seven hours of audio, and two full length videos. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eIn this dynamic self-help audio, video and workbook system, Dr. Hyman outlines simple changes to enhance mood, sharpen focus, overcome anxiety and help with debilitating conditions such as ADHD, bipolar disorder, dementia, and autism. \u003c\/span\u003e\u003c\/span\u003eThis is a program designed for results, not something to simply listen to. If you are ready to engage with your health and wellness proactively and want the guidance as to how to do that, this program is for you. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVideo 1 \"A Six Week Plan Solution\"\u003cbr\u003eThe Preparation Week\u003cbr\u003eStep #1: Eat the Right Foods to Optimize the Brain\u003cbr\u003eStep #2: Fertilize Your Brain with Revitalizing Supplements\u003cbr\u003eStep #3: Optimize Your Life- Excercise, Relax, Sleep, and Train Your Brain\u003cbr\u003eStep #4: Live Clean and Green to Free Your Brain from Harmful Toxins\u003cbr\u003eWhen it is Over: How to Create a Healthy Brain for Life\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eVideo 2 \"A Personalized Approach\"\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePersonalizing the Keys Overview: Bringing Balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #1: Optimize Nutrition\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #2: Balance Your Horomones\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #3: Cool off Inflammation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #4: Fix Your Digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #5: Enhance Detoxification\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #6: Boost Energy Metabolism\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #7: Calm Your Mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning time: 7+ hrs of Audio, 1+hr of Video\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e      \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlso included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne Ultramind quick reference guide .pdf that summarizes the program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne 100+ page workbook that corresponds to the audio program and takes you step by step through the process of creating an Ultramind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-810-4\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193350\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193354\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193358\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-11-18T15:50:00-05:00","created_at":"2016-05-17T15:25:38-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["2016","Audio Program","Mark Hyman","NEW RELEASES","Right Living","Weight Loss","wellness"],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":4900,"compare_at_price_min":4900,"compare_at_price_max":4900,"compare_at_price_varies":false,"variants":[{"id":17803345093,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"810DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":900,"weight":0,"compare_at_price":4900,"inventory_quantity":-623,"inventory_management":null,"inventory_policy":"deny","barcode":"856315005816","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ultramind.jpg?v=1609280635"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ultramind.jpg?v=1609280635","options":["Title"],"media":[{"alt":"The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman Audio Program BetterListen! - BetterListen!","id":22935044211,"position":1,"preview_image":{"aspect_ratio":1.0,"height":700,"width":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ultramind.jpg?v=1609280635"},"aspect_ratio":1.0,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ultramind.jpg?v=1609280635","width":700}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e• Do you  feel depressed or unmotivated? \u003cbr\u003e• Do you find it hard to concentrate? \u003cbr\u003e• Do you forget where you left your keys? \u003cbr\u003e• Are you anxious, worried, or stressed-out? \u003cbr\u003e• Do you wake up feeling groggy? \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eAll of these symptoms have one thing in common; they are endemic of a brain that is performing less than optimally. This epidemic of broken brains effects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. \u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eIn this program, Dr. Mark Hyman unveils a groundbreaking process that shows how powerful the connection between our body and our brain can be, and what we can do to help.  A pioneer of Functional Medicine, and a three time New York Times bestselling author, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind. Regain your focus, attention, memory, while remaining calm, confident, in control, and in good spirits.  Delve deeply into this program with its diagnostic questionnaire, in-depth workbook, over seven hours of audio, and two full length videos. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eIn this dynamic self-help audio, video and workbook system, Dr. Hyman outlines simple changes to enhance mood, sharpen focus, overcome anxiety and help with debilitating conditions such as ADHD, bipolar disorder, dementia, and autism. \u003c\/span\u003e\u003c\/span\u003eThis is a program designed for results, not something to simply listen to. If you are ready to engage with your health and wellness proactively and want the guidance as to how to do that, this program is for you. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVideo 1 \"A Six Week Plan Solution\"\u003cbr\u003eThe Preparation Week\u003cbr\u003eStep #1: Eat the Right Foods to Optimize the Brain\u003cbr\u003eStep #2: Fertilize Your Brain with Revitalizing Supplements\u003cbr\u003eStep #3: Optimize Your Life- Excercise, Relax, Sleep, and Train Your Brain\u003cbr\u003eStep #4: Live Clean and Green to Free Your Brain from Harmful Toxins\u003cbr\u003eWhen it is Over: How to Create a Healthy Brain for Life\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eVideo 2 \"A Personalized Approach\"\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePersonalizing the Keys Overview: Bringing Balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #1: Optimize Nutrition\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #2: Balance Your Horomones\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #3: Cool off Inflammation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #4: Fix Your Digestion\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #5: Enhance Detoxification\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #6: Boost Energy Metabolism\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eKey #7: Calm Your Mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning time: 7+ hrs of Audio, 1+hr of Video\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e      \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlso included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne Ultramind quick reference guide .pdf that summarizes the program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOne 100+ page workbook that corresponds to the audio program and takes you step by step through the process of creating an Ultramind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-810-4\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193350\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193354\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282193358\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98258028,"title":"Writing Your Own Life's Script with Dr. Emmett Miller","handle":"writing-your-own-life-script-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e","published_at":"2012-07-31T11:14:00-04:00","created_at":"2012-07-28T22:40:16-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1698,"price_min":1698,"price_max":1698,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229397316,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"396DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Writing Your Own Life's Script with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1698,"weight":0,"compare_at_price":null,"inventory_quantity":-53,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443963","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359","options":["Title"],"media":[{"alt":"Writing Your Own Life's Script with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904364147,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e"}