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Wellness is more than simply not being sick; it means developing a lifestyle that supports balance, vibrant good health, resistance to disease, fitness, and a sense of joy in living. Health and Wellness contains four experiences that help you program your mind to guide mind, body, emotion, and spirit toward greater ongoing balance.
Because stress overload blocks wellness, Letting Go of Stress and Ten-Minute Stress Manager may prove very useful. Wellness means making wise decisions and Serenity Prayer can help you access your inner wisdom in making the important choices in your life.
Writing Your Own Script can help you focus on and create those patterns that will maximize your wellness. Dr. Miller’s book, Deep Healing, and Deep Healing book on CD, explore some of the issues associated with wellness and its relationship to your thoughts, emotions and mental images. Awakening the Leader Within helps you take wellness into the positive direction – using high-quality leadership skills in your life and in your social world.
Wellness

Awakening the Healer Within with Dr. Emmett Miller
16.95
Preview in Soundcloud Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to any...

I Am: Awakening Self-Acceptance with Dr. Emmett Miller
9.95
Preview in Soundcloud Who are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life. This extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your tr...

Imagine Yourself Slim with Dr. Emmett Miller
11.98
Preview in Soundcloud Change Your Mind, Rewire Your Brain, and Lose Your FatLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as ...

Remembering Who You Truly Are by Dr. Todd Pressman
5.95
Ancient teachings and Wisdom philosophies of all ages remind us that we are not yet in touch with the true Self. This accounts for the restlessness we may feel, the sense that "there must be something more". In this meditation, we are taken on a guided journey that opens a door in the deep recesses of consciousness, that we may enter through to ...

Serenity Prayer with Dr. Emmett Miller
11.98
Preview in Soundcloud All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wi...

Ten-Minute Stress Manager with Dr. Emmett Miller
11.98
Preview in Soundcloud Each experience is ten minutes followed by ten minutes of ocean sounds and music. Part A: 10-Minute Stress Release: You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, ...
The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman

The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman
9.00 49.00
• Do you feel depressed or unmotivated? • Do you find it hard to concentrate? • Do you forget where you left your keys? • Are you anxious, worried, or stressed-out? • Do you wake up feeling groggy? All of these symptoms have one thing in common; they are endemic of a brain that is performing less than optimally. This epidemic of broken brai...

Writing Your Own Life's Script with Dr. Emmett Miller
16.98
Preview in Soundcloud Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism. Recommended Use:Use Part A one to two times a day for one week t...