The Uncovering Happiness Symposium: Self-Compassion with Jim Doty, Kristin Neff, Tara Brach and Elisha Goldstein - Audio and Video

In this groundbreaking audio and video program hosted by Dr. Elisha Goldstein. This inspirational series features wisdom from best-selling authors and leaders in mindfulness, self-compassion, and neuroscience, including Jim Doty,  Tara Brach, and Kristin Neff.

Here are three transformative takeaways you won't want to miss:

1. The Essence of Compassion:

   • "Recognizing someone else's suffering and having the desire to alleviate it is the essence of compassion," says Jim Doty. Discover how cultivating compassion can enrich your life and relationships.

2. The Strength of Vulnerability:

   • Tara Brach shares, "True happiness is derived from presence or awareness rather than external achievements or possessions." Embrace your vulnerability to connect deeply with yourself and others.

3. Stability Through Self-Compassion:

   • Kristin Neff teaches, "Self-compassion provides a more stable internal self-worth that is supportive regardless of success or failure." Learn to buffer stress and promote emotional resilience through self-compassion.

This program offers practical tools and insights to help you navigate life's challenges and uncover lasting happiness. Don't miss out on this opportunity to transform your life!

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

I'm Elisha Goldstein, author of The Now Effect and most recently Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. For over 15 years I've been studying and teaching the psychology, neuroscience and practice of uncovering happiness in everyday life.

Along the way I've dug deep into a variety of disciplines and discovered some key natural anti-depressants that:

turn the volume down on our negative thinking,
lower our stress,
heighten states of joy and
wire in the balance and confidence that we can all learn and attain.
This has been my experience, the experience of thousands of people I've worked with and is also backed by the latest science.

About The Symposium

The Uncovering Happiness Symposium is a very personal project for me. It's been my life's work to uncover the potential in each and every one of us for uncovering happiness and I couldn't be more thrilled to bring it to you right now.

In this Symposium you'll learn:

· The key ingredients of lasting happiness

· How to practically bring them into your daily life

· And how to do it so you change your brain for the better

Ultimately you will learn how to take back control of your mind, your mood and your life, sewing the seeds for real lasting happiness.

Running Time: 1 hours 39 mins

ISBN: 978-1-63757-097-5