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Mastering Emotional Resilience - Tools to Thrive in a Stressful World
In this 2-hour workshop, discover practical, proven strategies to master emotional resilience and thrive in any situation—starting now.
Feeling Overwhelmed by Life’s Stress and Challenges?
Learn How to Build Emotional Resilience and Take Control of Your Well-being!
Unlock the secrets to emotional resilience and gain control over stress, anxiety, and life’s challenges. In this 2-hour interactive workshop, Dr. Elisha Goldstein will teach you how to use practical, science-backed strategies to bounce back from setbacks, manage emotional triggers, and create habits that foster long-term emotional and physical well-being. This workshop is designed for busy people who are ready to take control of their emotional health, reduce stress, and experience greater success in their personal and professional lives.
What’s Included:
2 hours of live, interactive training with Dr. Elisha Goldstein.
Personalized worksheets to assess and improve your emotional resilience.
Access to the Emotional Resilience Toolkit and Daily Resilience Planner.
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Dr. Goldstein contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
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