Elisha Goldstein

{"id":9641996114,"title":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein","handle":"mindful-solutions-for-addiction-and-relapse-prevention-with-elisha-goldstein","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. This often leads us into a state of mindlessness or auto-pilot, where we are unaware of our environment and more susceptible to triggers, cravings, and urges.\u003c\/p\u003e\n\u003cp\u003eMindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? (6:29)\u003c\/li\u003e\n\u003cli\u003eMindfulness, Addiction and Relapse Prevention (13:30)\u003c\/li\u003e\n\u003cli\u003eThe Four Ways (6:43)\u003c\/li\u003e\n\u003cli\u003e“Taste” of Mindfulness (5:01)\u003c\/li\u003e\n\u003cli\u003eMeditation for the Body (17:13)\u003c\/li\u003e\n\u003cli\u003eMeditation for Addiction and Relapse Prevention (24:49)\u003c\/li\u003e\n\u003cli\u003eKeeping the Practice Going (3:42)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325257482\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:17:38\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-896-8\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-06-11T08:57:10-04:00","created_at":"2017-05-28T22:36:52-04:00","vendor":"Elisha Goldstein","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfullness","mp3","psychology","spirituality"],"price":1595,"price_min":1595,"price_max":1595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35290212114,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"896DD","requires_shipping":false,"taxable":false,"featured_image":{"id":20964564818,"product_id":9641996114,"position":1,"created_at":"2017-05-28T22:40:38-04:00","updated_at":"2020-12-29T17:17:15-05:00","alt":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","width":250,"height":250,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1609280235","variant_ids":[35290212114]},"available":true,"name":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1595,"weight":0,"compare_at_price":null,"inventory_quantity":-101,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-896-8","featured_media":{"alt":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57957875827,"position":1,"preview_image":{"aspect_ratio":1.0,"height":250,"width":250,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1609280235"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1609280235"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1609280235","options":["Format"],"media":[{"alt":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57957875827,"position":1,"preview_image":{"aspect_ratio":1.0,"height":250,"width":250,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1609280235"},"aspect_ratio":1.0,"height":250,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1609280235","width":250}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. This often leads us into a state of mindlessness or auto-pilot, where we are unaware of our environment and more susceptible to triggers, cravings, and urges.\u003c\/p\u003e\n\u003cp\u003eMindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? (6:29)\u003c\/li\u003e\n\u003cli\u003eMindfulness, Addiction and Relapse Prevention (13:30)\u003c\/li\u003e\n\u003cli\u003eThe Four Ways (6:43)\u003c\/li\u003e\n\u003cli\u003e“Taste” of Mindfulness (5:01)\u003c\/li\u003e\n\u003cli\u003eMeditation for the Body (17:13)\u003c\/li\u003e\n\u003cli\u003eMeditation for Addiction and Relapse Prevention (24:49)\u003c\/li\u003e\n\u003cli\u003eKeeping the Practice Going (3:42)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325257482\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:17:38\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-896-8\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":9642044306,"title":"Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein","handle":"mindful-solutions-for-stress-anxiety-and-depression","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIf you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.\u003c\/p\u003e\n\u003ch3\u003eIncluded:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? (5:55)\u003c\/li\u003e\n\u003cli\u003eMindfulness, Stress, Anxiety, and Depression (14:57)\u003c\/li\u003e\n\u003cli\u003eThe Four Ways (7:20)\u003c\/li\u003e\n\u003cli\u003e“Taste” of Mindfulness (5:05)\u003c\/li\u003e\n\u003cli\u003eMeditation for the Body (16:58)\u003c\/li\u003e\n\u003cli\u003eMeditation for Stress, Anxiety, and Depression (24:35)\u003c\/li\u003e\n\u003cli\u003eKeeping the Practice Going (4:07)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325258317\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:18:54\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-895-1\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-06-11T08:58:12-04:00","created_at":"2017-05-28T22:45:45-04:00","vendor":"Elisha Goldstein","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfullness","mp3","psychology","spirituality","Stress"],"price":1595,"price_min":1595,"price_max":1595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35290312466,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"895DD","requires_shipping":false,"taxable":false,"featured_image":{"id":20964663186,"product_id":9642044306,"position":1,"created_at":"2017-05-28T22:48:51-04:00","updated_at":"2020-12-29T17:17:17-05:00","alt":"Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","width":1485,"height":1477,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/stress_anxiety_depression.jpg?v=1609280237","variant_ids":[35290312466]},"available":true,"name":"Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1595,"weight":0,"compare_at_price":null,"inventory_quantity":-104,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-895-1","featured_media":{"alt":"Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57958269043,"position":1,"preview_image":{"aspect_ratio":1.005,"height":1477,"width":1485,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/stress_anxiety_depression.jpg?v=1609280237"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/stress_anxiety_depression.jpg?v=1609280237"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/stress_anxiety_depression.jpg?v=1609280237","options":["Format"],"media":[{"alt":"Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57958269043,"position":1,"preview_image":{"aspect_ratio":1.005,"height":1477,"width":1485,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/stress_anxiety_depression.jpg?v=1609280237"},"aspect_ratio":1.005,"height":1477,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/stress_anxiety_depression.jpg?v=1609280237","width":1485}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIf you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.\u003c\/p\u003e\n\u003ch3\u003eIncluded:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? (5:55)\u003c\/li\u003e\n\u003cli\u003eMindfulness, Stress, Anxiety, and Depression (14:57)\u003c\/li\u003e\n\u003cli\u003eThe Four Ways (7:20)\u003c\/li\u003e\n\u003cli\u003e“Taste” of Mindfulness (5:05)\u003c\/li\u003e\n\u003cli\u003eMeditation for the Body (16:58)\u003c\/li\u003e\n\u003cli\u003eMeditation for Stress, Anxiety, and Depression (24:35)\u003c\/li\u003e\n\u003cli\u003eKeeping the Practice Going (4:07)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325258317\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:18:54\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-895-1\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":9641854994,"title":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein","handle":"mindful-solutions-for-success-and-stress-reduction-at-work-elisha-goldstein","description":"\u003cp class=\"prod_para\"\u003eThere is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.\u003c\/p\u003e\n\u003cp\u003eDid you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!\u003c\/p\u003e\n\u003cp\u003eWhat more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindful Solutions for Success and Stress Reduction at Work\u003c\/em\u003e provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.\u003c\/p\u003e\n\u003cp\u003eIn bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you \u003cem\u003ewant\u003c\/em\u003e to live.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThe Present Moment in Business (6:30)\u003c\/li\u003e\n\u003cli\u003eThe Stress Cycle (3:00)\u003c\/li\u003e\n\u003cli\u003eAttention Zones Model (8:00)\u003c\/li\u003e\n\u003cli\u003eMind Traps (4:30)\u003c\/li\u003e\n\u003cli\u003ePreparing for Practice (5:30)\u003c\/li\u003e\n\u003cli\u003eBreathing Space (5:00)\u003c\/li\u003e\n\u003cli\u003eSTOP (2:00)\u003c\/li\u003e\n\u003cli\u003eACE (3:00)\u003c\/li\u003e\n\u003cli\u003eBody Awareness Practice (17:00)\u003c\/li\u003e\n\u003cli\u003eMindfulness Throughout the Workday (4:30)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325256230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:08:25\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-885-2\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-06-11T08:59:15-04:00","created_at":"2017-05-28T21:59:14-04:00","vendor":"Elisha Goldstein","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfullness","mp3","psychology","spirituality"],"price":1595,"price_min":1595,"price_max":1595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35289487186,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"885DD","requires_shipping":false,"taxable":false,"featured_image":{"id":20963995154,"product_id":9641854994,"position":1,"created_at":"2017-05-28T22:09:02-04:00","updated_at":"2020-12-29T17:17:16-05:00","alt":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","width":500,"height":498,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236","variant_ids":[35289487186]},"available":true,"name":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1595,"weight":0,"compare_at_price":null,"inventory_quantity":-100,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-885-2","featured_media":{"alt":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57954140275,"position":1,"preview_image":{"aspect_ratio":1.004,"height":498,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236","options":["Format"],"media":[{"alt":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57954140275,"position":1,"preview_image":{"aspect_ratio":1.004,"height":498,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236"},"aspect_ratio":1.004,"height":498,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"prod_para\"\u003eThere is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.\u003c\/p\u003e\n\u003cp\u003eDid you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!\u003c\/p\u003e\n\u003cp\u003eWhat more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindful Solutions for Success and Stress Reduction at Work\u003c\/em\u003e provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.\u003c\/p\u003e\n\u003cp\u003eIn bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you \u003cem\u003ewant\u003c\/em\u003e to live.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThe Present Moment in Business (6:30)\u003c\/li\u003e\n\u003cli\u003eThe Stress Cycle (3:00)\u003c\/li\u003e\n\u003cli\u003eAttention Zones Model (8:00)\u003c\/li\u003e\n\u003cli\u003eMind Traps (4:30)\u003c\/li\u003e\n\u003cli\u003ePreparing for Practice (5:30)\u003c\/li\u003e\n\u003cli\u003eBreathing Space (5:00)\u003c\/li\u003e\n\u003cli\u003eSTOP (2:00)\u003c\/li\u003e\n\u003cli\u003eACE (3:00)\u003c\/li\u003e\n\u003cli\u003eBody Awareness Practice (17:00)\u003c\/li\u003e\n\u003cli\u003eMindfulness Throughout the Workday (4:30)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325256230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:08:25\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-885-2\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":3574080005,"title":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio","handle":"uncovering-happiness-by-elisha-goldstein","description":"\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss how to use your mind to change your brain and your life--harnessing your brain's own natural anti-depressant power to uncover the happiness that is always there in your everyday life.\u003c\/li\u003e\n\u003cli\u003eDescribe how the elements of mindfulness, compassion, self-compassion, play, and purpose help us to overcome stress, anxiety, depression, addiction, relationship issues, and even our sleep problems.\u003c\/li\u003e\n\u003cli\u003ePractice and observe the power of mindfulness and explain how to effectively utilize it as a foundational practice in your everyday life--rewiring the brain to create a sense of resilience and happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.\u003cbr\u003e\u003cbr\u003eMost of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. \u003cbr\u003e\u003cbr\u003eAt its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.\u003c\/p\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1 hour 26 mins\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-785-5\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/sEiBziArBXE\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582279\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582278\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2016-01-31T12:14:00-05:00","created_at":"2016-01-24T14:24:32-05:00","vendor":"BetterListen!","type":"video","tags":["Audio Program","Inspiration","mp3","spirituality","video"],"price":600,"price_min":600,"price_max":2995,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":10435595397,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"785DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1295,"weight":0,"compare_at_price":null,"inventory_quantity":-101,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440061","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":10644625541,"title":"MP3 Download and Video Bundle","option1":"MP3 Download and Video Bundle","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio - MP3 Download and Video Bundle","public_title":"MP3 Download and Video Bundle","options":["MP3 Download and Video Bundle"],"price":2995,"weight":0,"compare_at_price":null,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25032330889,"title":"MP3 \u0026 Video Bundle With CE Credits","option1":"MP3 \u0026 Video Bundle With CE Credits","option2":null,"option3":null,"sku":"CEU-800395","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio - MP3 \u0026 Video Bundle With CE Credits","public_title":"MP3 \u0026 Video Bundle With CE Credits","options":["MP3 \u0026 Video Bundle With CE Credits"],"price":2295,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25032333129,"title":"Continuing Education Credits Only","option1":"Continuing Education Credits Only","option2":null,"option3":null,"sku":"CEU-800395","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio - Continuing Education Credits Only","public_title":"Continuing Education Credits Only","options":["Continuing Education Credits Only"],"price":600,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/uncovering.jpeg?v=1527054275"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/uncovering.jpeg?v=1527054275","options":["Format"],"media":[{"alt":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio video BetterListen! - BetterListen!","id":17616404595,"position":1,"preview_image":{"aspect_ratio":1.0,"height":400,"width":400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/uncovering.jpeg?v=1527054275"},"aspect_ratio":1.0,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/uncovering.jpeg?v=1527054275","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss how to use your mind to change your brain and your life--harnessing your brain's own natural anti-depressant power to uncover the happiness that is always there in your everyday life.\u003c\/li\u003e\n\u003cli\u003eDescribe how the elements of mindfulness, compassion, self-compassion, play, and purpose help us to overcome stress, anxiety, depression, addiction, relationship issues, and even our sleep problems.\u003c\/li\u003e\n\u003cli\u003ePractice and observe the power of mindfulness and explain how to effectively utilize it as a foundational practice in your everyday life--rewiring the brain to create a sense of resilience and happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.\u003cbr\u003e\u003cbr\u003eMost of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. \u003cbr\u003e\u003cbr\u003eAt its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.\u003c\/p\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1 hour 26 mins\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-785-5\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/sEiBziArBXE\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582279\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582278\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}