{"id":9641996114,"title":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein","handle":"mindful-solutions-for-addiction-and-relapse-prevention-with-elisha-goldstein","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. This often leads us into a state of mindlessness or auto-pilot, where we are unaware of our environment and more susceptible to triggers, cravings, and urges.\u003c\/p\u003e\n\u003cp\u003eMindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? (6:29)\u003c\/li\u003e\n\u003cli\u003eMindfulness, Addiction and Relapse Prevention (13:30)\u003c\/li\u003e\n\u003cli\u003eThe Four Ways (6:43)\u003c\/li\u003e\n\u003cli\u003e“Taste” of Mindfulness (5:01)\u003c\/li\u003e\n\u003cli\u003eMeditation for the Body (17:13)\u003c\/li\u003e\n\u003cli\u003eMeditation for Addiction and Relapse Prevention (24:49)\u003c\/li\u003e\n\u003cli\u003eKeeping the Practice Going (3:42)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325257482\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:17:38\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-896-8\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-06-11T08:57:10-04:00","created_at":"2017-05-28T22:36:52-04:00","vendor":"Elisha Goldstein","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfullness","mp3","psychology","spirituality"],"price":1595,"price_min":1595,"price_max":1595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35290212114,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"896DD","requires_shipping":false,"taxable":false,"featured_image":{"id":20964564818,"product_id":9641996114,"position":1,"created_at":"2017-05-28T22:40:38-04:00","updated_at":"2018-05-29T15:57:24-04:00","alt":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","width":250,"height":250,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1527623844","variant_ids":[35290212114]},"available":true,"name":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1595,"weight":0,"compare_at_price":null,"inventory_quantity":-101,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-896-8"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1527623844"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Addiction_CD_250x250.jpg?v=1527623844","options":["Format"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. This often leads us into a state of mindlessness or auto-pilot, where we are unaware of our environment and more susceptible to triggers, cravings, and urges.\u003c\/p\u003e\n\u003cp\u003eMindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? (6:29)\u003c\/li\u003e\n\u003cli\u003eMindfulness, Addiction and Relapse Prevention (13:30)\u003c\/li\u003e\n\u003cli\u003eThe Four Ways (6:43)\u003c\/li\u003e\n\u003cli\u003e“Taste” of Mindfulness (5:01)\u003c\/li\u003e\n\u003cli\u003eMeditation for the Body (17:13)\u003c\/li\u003e\n\u003cli\u003eMeditation for Addiction and Relapse Prevention (24:49)\u003c\/li\u003e\n\u003cli\u003eKeeping the Practice Going (3:42)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325257482\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:17:38\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-896-8\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein

Product Description
Maximum quantity available reached.

In an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. This often leads us into a state of mindlessness or auto-pilot, where we are unaware of our environment and more susceptible to triggers, cravings, and urges.

Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.

Tracklist

  1. What is Mindfulness? (6:29)
  2. Mindfulness, Addiction and Relapse Prevention (13:30)
  3. The Four Ways (6:43)
  4. “Taste” of Mindfulness (5:01)
  5. Meditation for the Body (17:13)
  6. Meditation for Addiction and Relapse Prevention (24:49)
  7. Keeping the Practice Going (3:42)

    Running Time: 1:17:38

    ISBN: 978-1-61544-896-8

    Digital Download

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