Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

Included:

1. What is Mindfulness? (5:55)
2. Mindfulness, Stress, Anxiety, and Depression (14:57)
3. The Four Ways (7:20)
4. “Taste” of Mindfulness (5:05)
5. Meditation for the Body (16:58)
6. Meditation for Stress, Anxiety, and Depression (24:35)
7. Keeping the Practice Going (4:07)

ISBN: 978-1-61544-895-1

Digital Download