{"id":459517056,"title":"Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery","handle":"basic-stress-reduction-and-self-healing-through-meditation-insight-and-imagery","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBasic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery\u003cspan\u003e with \u003c\/span\u003eJoe Loizzo\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind\/body medicine and positive psychology.\u003c\/p\u003e\n\u003cp\u003eIn the first four classes, Dr. Loizzo explains the four noble truth framework of Buddhist meditative science in terms of the current mind\/body science of stress reduction, self-healing and learning. As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.\u003c\/p\u003e\n\u003cp\u003eThe second month introduces the fourfold skill-set of mind-clearing and the sevenfold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.\u003c\/p\u003e\n\u003cp\u003eIncludes a 44 page pdf of the Basic Program Manual!\u003c\/p\u003e\n\u003cp\u003eRunning time: 11 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-690-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688228\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688232\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688236\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688240\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688246\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2015-07-14T14:00:00-04:00","created_at":"2015-04-13T15:50:51-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Audio Program","Inspiration","Joe loizzo","motivation","mp3","Nalanda Institute for Contemplative Science"],"price":2495,"price_min":2495,"price_max":2495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1313200668,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"691DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2495,"weight":0,"compare_at_price":null,"inventory_quantity":-91,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444809"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/basic.jpg?v=1527622317"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/basic.jpg?v=1527622317","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBasic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery\u003cspan\u003e with \u003c\/span\u003eJoe Loizzo\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind\/body medicine and positive psychology.\u003c\/p\u003e\n\u003cp\u003eIn the first four classes, Dr. Loizzo explains the four noble truth framework of Buddhist meditative science in terms of the current mind\/body science of stress reduction, self-healing and learning. As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.\u003c\/p\u003e\n\u003cp\u003eThe second month introduces the fourfold skill-set of mind-clearing and the sevenfold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.\u003c\/p\u003e\n\u003cp\u003eIncludes a 44 page pdf of the Basic Program Manual!\u003c\/p\u003e\n\u003cp\u003eRunning time: 11 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-690-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688228\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688232\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688236\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688240\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/214688246\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery

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Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery with Joe Loizzo

This beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

In the first four classes, Dr. Loizzo explains the four noble truth framework of Buddhist meditative science in terms of the current mind/body science of stress reduction, self-healing and learning. As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.

The second month introduces the fourfold skill-set of mind-clearing and the sevenfold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.

Includes a 44 page pdf of the Basic Program Manual!

Running time: 11 hours

ISBN: 978-1-61544-690-2

Digital Download 

 

 

Vendor: Nalanda

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