Power Yoga For Runners - Thom Birch and Beryl Bender Birch

The only program of its kind, Power Yoga for Runners, is your opportunity to learn a highly dynamic and balanced yoga routine that Thom Birch had practiced and taught from 1982 to 2002 in his work to help runners worldwide. This 30-minute yoga practice is a strong and sweaty, easy to follow workout that aligns the body and strengthens the mind.

The 30-minute Power Yoga For Runners Practice