Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together
It's all so well explained and calming when you listen to these sessions. You just need to commit yourself and listen to them regularly.
Well-produced, well-prepared, professional streaming download. Good resource for anyone interested in mindfulness benefits.
I love John Kabat-Zinn and the big offer of Better Listen (Series 1 + Series 2 + Series 3 all together) was perfect for me. I hope more and more people will be able in the future to know the Mindfulness-Based Stress Reduction Program and to enjoy it and so benefit from it! Thanks BetterListen for this offer!
I love since first day I started practicing with this.
I love the Guided Meditations of Jon Kabat-Zinn. I am reading his book, Coming To Your Senses and these guided meditations offer experiential learning for a way of Mindful Life.