{"id":5775738053,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-1-series-2-series-3-bundle-with-bonus-video-content","description":"\u003cp\u003eThis mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. 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You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together

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This mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.

Bundled together for the first time, you can now purchase Series I, II and III at a great value.

In addition, this bundle includes, as a bonus, unlimited access to the audio and video version of the program Stress Reduction.

 

They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Audio Preview of Body Scan

Customer Reviews

Based on 24 reviews
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A.D.R.

Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together

J
J.K.
Great adventure as long as you can commit to it

It's all so well explained and calming when you listen to these sessions. You just need to commit yourself and listen to them regularly.

P
P.C.
Guided Mindfulness Products (Jon Kabat-Zinn)

Well-produced, well-prepared, professional streaming download. Good resource for anyone interested in mindfulness benefits.

H
H.
Everything ok!

I love John Kabat-Zinn and the big offer of Better Listen (Series 1 + Series 2 + Series 3 all together) was perfect for me. I hope more and more people will be able in the future to know the Mindfulness-Based Stress Reduction Program and to enjoy it and so benefit from it! Thanks BetterListen for this offer!

G
G.B.
Amaizing

I love since first day I started practicing with this.

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