{"id":5775738053,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-1-series-2-series-3-bundle-with-bonus-video-content","description":"\u003cp\u003eThis collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. 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You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together

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This collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.

Bundled together for the first time, you can now purchase Series I, II and III at a great value.

In addition, this bundle includes, as a bonus, unlimited access to the audio and video version of the program Stress Reduction.

 

They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Audio Preview of Body Scan

Customer Reviews

Based on 9 reviews
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T
T.
Guided Mindfulness Practices

These are well made. I have only used the Body Scan and the Mindful Yoga 1 as of yet and both are excellent. Nice soothing voice

J
J.N.
Great

Listening to it for 2nd time!!

P
P.H.
Meditation for the first time and WOW

I had a major short circuit in my brain, and at the end of August went off on sick leave from work trying to get right. With counselling and through self education, I found the "Full Catastrophe Living" and decided to do the 8 week meditation. I had been suffering from chronic headaches for close to a year, and nothing I took would cure it. Except the Meditation. Two days in, the headaches subsided and I can say after 4 weeks the headaches have disappeared. I'm calmer and nicer to myself. This is the hardest work that I have ever done, to maintain this mindfulness but the benefits within myself and outside of myself have been wondrous. I am returning to work in a few weeks, but will with mindfulness and the meditation to guide me.

D
D.O.
Best cd’s for meditation

I have been using the cd’s every day for 45 minutes. I have noticed it sets the stage for the entire day. I am so impressed with Jon Kabat-Zinn. I’d buy everything he puts out.

S
S.A.
Mindfulness Meditation Bundle

There are many forms of meditation and it is important to know your desired outcome before beginning a journey down a specific path. This bundle provides experiences with various options for an individual. Upon experiencing the entire bundle, a specific form of meditation can be selected to meet the desired outcome. Remember, there are other meditation options beyond this bundle. The important thing is to establish the daily meditation habit. Namaste

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