Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download
I use the guided meditations on the digital download daily. It has really made a difference in my life.
V good set of guided options from Jon Kabat Zinn. The mountain especially
It is an incredibly soothing meditation. I love it
I really liked the calm voice, clear instructions, and varied format of these guided meditations.
It was wonderful to have these guided meditations directly from Jon Kabat Zin