Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download
I have the full set now. The Series 2 Guided Mindfulness Practices is less guided and although I wanted these for the days when finding 45mins. + to practice is difficult... the silent practice with bells just doesn't do it for me. OK, I'm a happy bunny otherwise - I love Series 1 and Series 3. More! More!
Very good recordings
Easy to follow,nice not jarring American accent.Makes a difference to pain
Having just taken an MBSR class at UVA, I have found the guided meditations by Kabat-Zinn far and away the best around. I use them religiously.