Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download
Very good recordings
Easy to follow,nice not jarring American accent.Makes a difference to pain
Having just taken an MBSR class at UVA, I have found the guided meditations by Kabat-Zinn far and away the best around. I use them religiously.
I am currently reading Jon Kabat-Zinn's book: Wherever You Go There You Are and these guided meditation practices are wonderful companion's to the book. I am beginning to practice mindfulness meditation on a daily basis and I find this very helpful. The quality is great and the ease with the download on my computer is wonderful as well.