- Mindfulness In The Digital Age Online Program
Mindfulness In The Digital Age Online Program
This conversation features a more casual, conversational Kabat-Zinn than most recordings I've heard. A really worthwhile discussion, reminiscent of Hillman & Ventura's "100 Years Of Psychotherapy And The World's Getting Worse". The guided meditation is like a 10 minute masterclass with Kabat-Zinn. Good stuff.