Mindfulness In The Digital Age Online Program Courses BetterListen! - BetterListen!
Mindfulness In The Digital Age Online Program Courses BetterListen! - BetterListen!

Mindfulness In The Digital Age Online Program

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“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”
- Jon Kabat-Zinn
In this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.
This StreetSmart Conversation features two native New Yorkers cover topics such as:
· Digital Sabbath

· What it means to “do the right thing”

· The Science of Mindfulness
· Mindful Parenting
· Coping with real-world challenges to living mindfully be in this world of digital distraction

At the end, Jon leads the viewer in a 10 minute mindfulness practice.
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