Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download
This time this is a gift for another who has cancer. I hope Jon Kabat-Zinn will help her heal both inside and out. For me, I have been listening to this series for years, almost every morning. The result always has been healing physically and spiritually . Kudos to JK-Z.
It’s a bit difficult to listen/download/access through iTunes. However the content is fantastic.
All of the guided mindful meditations in theses 3 series are great. Jon Kabat -Zinns excellent guidence is perfect. Presently Ive been using them 3 times a day for healing. I thouroughly recommend them . I cant fault the ease of purchase through BatterListen .
I purchased this products because I wanted to try a guided walking meditation. In fact, the "Walking Meditation" is not a guidance, but rather pieces of advice on how to do it. Therefore, I am a little disapointed. However the CD is still great on other aspects.
I had been struggling to get into a regular habit of meditatiing although I am convinced of its benefits for stress management and thus overall mental and physical health. However this collection has changed my previous reluctance towards it and I now look forward to using the recordings regularly.