Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download
All of the guided mindful meditations in theses 3 series are great. Jon Kabat -Zinns excellent guidence is perfect. Presently Ive been using them 3 times a day for healing. I thouroughly recommend them . I cant fault the ease of purchase through BatterListen .
I purchased this products because I wanted to try a guided walking meditation. In fact, the "Walking Meditation" is not a guidance, but rather pieces of advice on how to do it. Therefore, I am a little disapointed. However the CD is still great on other aspects.
I had been struggling to get into a regular habit of meditatiing although I am convinced of its benefits for stress management and thus overall mental and physical health. However this collection has changed my previous reluctance towards it and I now look forward to using the recordings regularly.
I’m stoked with this new view of the world. I’m consciously chosing to be present and engaged with the moment.
As a therapist, I find these recordings useful both for myself and people who. Is it my office. Carrying them around on my phone is convincing proof that I use them myself. The convenient form allows me to easily introduce people to the practice of meditation. Especially useful is the varietry of times and positions in this collection of. recordings