In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including Full Catastrophe Living, Wherever You Go, There You Are and Coming to Our Senses.
Running Time: 52 minutes
ISBN Digital Download: 978-1-61544-482-3
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Fabulous book by Jon Kabbat-Zinn. I would recommend it for anyone looking forward to positive growth in the new year!
Great audio. Thanks.
Great information. Love Jon Kabat-Zinn and so full of useful advice for managing health in stressful times.
A little on the short side, but it was a nice talk, that walked through a peaceful meditation. Definitely worth a listen.