Stress Reduction with Jon Kabat-Zinn - Audio and Streaming Video
Fabulous book by Jon Kabbat-Zinn. I would recommend it for anyone looking forward to positive growth in the new year!
Great audio. Thanks.
Great information. Love Jon Kabat-Zinn and so full of useful advice for managing health in stressful times.
A little on the short side, but it was a nice talk, that walked through a peaceful meditation. Definitely worth a listen.