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Expanding Compassion Beyond Our Inner Circle: A Seven-Step Exercise
  • Buddhism
May 18, 2017

Expanding Compassion Beyond Our Inner Circle: A Seven-Step Exercise

  In this TedTalk, Robert Thurman shows us how to expand our compassion. “It’s hard...
12 Minute Meditation to Cultivate Love
  • Love
May 17, 2017

12 Minute Meditation to Cultivate Love

This wonderful 12 minute meditation from Ram Dass focuses your heart and mind on the...
12 Minute Meditation to Cultivate Love
  • Featured Articles
May 17, 2017

12 Minute Meditation to Cultivate Love

This wonderful 12 minute meditation from Ram Dass focuses your heart and mind on the...
How Raisins Can Help You Become More Mindful
  • Excerpts
April 26, 2017

How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every...
How To Really BE Yourself All The Time–Thich Nhat Hanh
  • authenticity
March 29, 2017

How To Really BE Yourself All The Time–Thich Nhat Hanh

In this clip, Thich Nhat Hanh speaks about the power of mindfulness and meditation practices....
How To Really BE Yourself All The Time–Thich Nhat Hanh
  • authenticity
March 29, 2017

How To Really BE Yourself All The Time–Thich Nhat Hanh

In this clip, Thich Nhat Hanh speaks about the power of mindfulness and meditation practices. Thich Nhat...
Guided Meditations to Overcome Disease
  • Body / Wellness
March 14, 2017

Guided Meditations to Overcome Disease

We all experience the dis-ease of modern life. Disease or disfunction on a physical level...
Guided Meditations to Overcome Disease
  • Body / Wellness
March 14, 2017

Guided Meditations to Overcome Disease

We have all experienced the dis-ease of modern life. Disease or disfunction on a physical...
Herman Hesse; Siddhartha Excerpt
  • Buddhism
March 1, 2017

Herman Hesse; Siddhartha Excerpt

  Enjoy this excerpt from this new translation of the beloved Herman Hesse classic Siddhartha....
Herman Hesse; Siddhartha Excerpt
  • Buddhism
March 1, 2017

Herman Hesse; Siddhartha Excerpt

Enjoy this excerpt from this new translation of the beloved Herman Hesse classic Siddhartha.  Siddhartha...
7 Ways to Ease Your Anxious Mind
  • anxiety
February 28, 2017

7 Ways to Ease Your Anxious Mind

No matter where you live in the world right now, for a certainty, anxiety is...
7 Ways to Ease Your Anxious Mind
  • anxiety
February 28, 2017

7 Ways to Ease Your Anxious Mind

No matter where you live in the world right now, for a certainty, anxiety is...