News

Meditation Is Not What You Think It Is with Jon Kabat-Zinn
  • Authors
June 15, 2018

Meditation Is Not What You Think It Is with Jon Kabat-Zinn

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think....
Urban Mindfulness: Seeing in the City as a Source of Joy
  • city
January 4, 2018

Urban Mindfulness: Seeing in the City as a Source of Joy

Written By Laura Simms, Award Winning Storyteller “In a time before there was day or...
Urban Mindfulness: Seeing in the City as a Source of Joy
  • city
January 4, 2018

Urban Mindfulness: Seeing in the City as a Source of Joy

Written By Laura Simms, Award Winning Storyteller “In a time before there was day or...
Never Give Up: Encouragement from Dr. Bernie Siegel
  • Bernie Siegel
December 7, 2017

Never Give Up: Encouragement from Dr. Bernie Siegel

In this video, Dr. Bernie Siegel encourages you to keep fighting and never give up,...
Never Give Up: Encouragement from Dr. Bernie Siegel
  • Bernie Siegel
December 7, 2017

Never Give Up: Encouragement from Dr. Bernie Siegel

In this video, Dr. Bernie Siegel encourages you to keep fighting and never give up,...
Emily Fletcher: Why Meditation is the New Caffeine
  • Emily Fletcher
November 2, 2017

Emily Fletcher: Why Meditation is the New Caffeine

In this Google Talk, Emily Fletcher, one of the world’s leading experts on meditation, explains...
Emily Fletcher: Why Meditation is the New Caffeine
  • Emily Fletcher
November 2, 2017

Emily Fletcher: Why Meditation is the New Caffeine

In this Google Talk, Emily Fletcher, one of the world’s leading experts on meditation, explains...
Creating a Culture of Healing
  • ancestors
August 11, 2017

Creating a Culture of Healing

There are simple rituals that can be found in the roots of mindfulness traditions of...
Creating a Culture of Healing
  • ancestors
August 11, 2017

Creating a Culture of Healing

There are simple rituals that can be found in the roots of mindfulness traditions of...
Meditation on Kittens
  • kitten
July 30, 2017

Meditation on Kittens

Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat...
Meditation on Kittens
  • Featured Articles
July 30, 2017

Meditation on Kittens

Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat...
Expanding Compassion Beyond Our Inner Circle: A Seven-Step Exercise
  • Buddhism
June 18, 2017

Expanding Compassion Beyond Our Inner Circle: A Seven-Step Exercise

In this TedTalk, Robert Thurman shows us how to expand our compassion. “It’s hard to...