In this Google Talk, Emily Fletcher, one of the world’s leading experts on meditation, explains the differences between the two most popular styles of meditation, how they affect the brain differently and the impact of stress on performance. Emily also leads you through a simple breathing technique and guided visualization that will help balance the right and left sides of the brain.
See more by Emily Fletcher here.
The post Emily Fletcher: Why Meditation is the New Caffeine appeared first on Wisdom Feed.
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