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Letting Everything Become Your Teacher with Jon Kabat-Zinn
  • audio
July 6, 2015

Letting Everything Become Your Teacher with Jon Kabat-Zinn

A meditation practice can be difficult, especially when first starting out. In today's lesson from...
Mindfulness Meditation in Everyday Life & Exercises and Meditation with Jon Kabat-Zinn
  • Jon Kabat-Zinn
December 26, 2014

Mindfulness Meditation in Everyday Life & Exercises and Meditation with Jon Kabat-Zinn

Want to get a meditation practice going? See how simple it can be to start...
Mindfulness Meditation in Everyday Life & Exercises and Meditations with Jon Kabat-Zinn
  • Jon Kabat-Zinn
December 19, 2014

Mindfulness Meditation in Everyday Life & Exercises and Meditations with Jon Kabat-Zinn

Jon Kabat-Zinn is one of the foremost instructors of mindfulness meditation in this country.  In...
Letting Everything Become Your Teacher with Jon Kabat-Zinn
  • Jon Kabat-Zinn
November 8, 2014

Letting Everything Become Your Teacher with Jon Kabat-Zinn

A meditation practice can be difficult, especially when first starting out. In today's lesson from...
Lesson 13 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"
  • Books
August 12, 2012

Lesson 13 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

Lesson 13 - How Judgmental We Are   Mindfulness is cultivated by assuming the stance...
Lesson 11 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"
  • Books
June 25, 2012

Lesson 11 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

In this lesson from Jon Kabat-Zinn's Letting Everything Become Your Teacher, we're reminded that receptivity...
Lesson 10 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"
  • Books
May 31, 2012

Lesson 10 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

In this brief yet profound lesson from Jon Kabat-Zinn's Letting Everything Become Your Teacher, we...
Lesson 8 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"
  • Books
April 20, 2012

Lesson 8 from Jon Kabat-Zinn's "Letting Everything Become Your Teacher"

We are delighted to share the brief yet profound lessons from Jon Kabat-Zinn's delightful book...
Rediscovering Mindfulness Meditation
  • Guest Author
March 18, 2012

Rediscovering Mindfulness Meditation

The Daily Beast recently posted an insightful article on how mindfulness meditation is being rediscovered...
Excerpt 3 from Jon Kabat-Zinn's "Mindfulness Meditation Workshop"
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January 3, 2012

Excerpt 3 from Jon Kabat-Zinn's "Mindfulness Meditation Workshop"

Have you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes...
Excerpt 2 from Jon Kabat-Zinn's "Mindfulness Meditation Workshop"
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December 22, 2011

Excerpt 2 from Jon Kabat-Zinn's "Mindfulness Meditation Workshop"

In this transcribed excerpt from the "Mindfulness Meditation Workshop", Jon Kabat-Zinn -- who introduced mindfulness...
Excerpt 2 from Jon Kabat-Zinn's Mindfulness Meditation in Everyday Life
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December 18, 2011

Excerpt 2 from Jon Kabat-Zinn's Mindfulness Meditation in Everyday Life

Want to get a meditation practice going? See how simple it can be to start...