So why don’t we take a few minutes and just sit. For those of you who are entirely new to this, it is no different from the raisin, only now there is no raisin; it is just your body sitting here. So see if you can sit in a position that embodies dignity, whatever that means for you. And then if you feel comfortable with it, it is fine if you to close your eyes, but it is fine also if you do not. I usually recommend that you try to establish that dignified posture by bringing attention to the spine and the head and see if you cannot get a sense of head, neck, and shoulders being in some way aligned rather than slumped and doing something comfortable with the hands.