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A Healthy Life And A Healthy Body by Bernie Siegel, MD

Studies reveal that women diagnosed with the same cancers as men live longer and that married men live longer than single men with the same cancers; smoke as much and have fewer cases of lung cancer than single men. It is not female hormones, or sleeping with them, that is protecting these men and women. […]

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Guided Meditations to Overcome Disease

We have all experienced the dis-ease of modern life. Disease or disfunction on a physical level may lead us to look for ways to aid in our own healing. Unfortunately, most of modern medicine generally looks for pharmacological prescriptions for each individual symptom rather than looking to the source of the original imbalances. While Western medicine is […]

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The Greatest Medical Revolution in the Last Hundred Years

  The following is an excerpt from “The UltraMind Solution: Fix Your Broker Brain by Healing Your Body First”  We’re in the middle of the greatest medical revolution in the last hundred years, in fact it’s the medical equivalent of Columbus saying the world is round and not flat or Galileo proving that the earth […]

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Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s only when sleep gets knocked out of alignment that we suddenly realize how valuable our sleep is; when we don’t get enough, we feel more irritable and less focused. Part of the challenge is that […]

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