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10 Minute Meditation with Jodi Baretz – Deep Breathing

To celebrate this months theme of deep breathing we are sharing with you a wonderful 10 minute meditation from Jodi Baretz, our very own WisdomFeed+ Coach. This mediation is designed to teach you how to relieve stress in any given moment, practising this mediation for just two to ten minutes a day, you will gain […]

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The Least You Can Do – Dana Wynn – Certified Life Coach Life

by Dana Wynn It’s that deep breath you take when you’re trying to pull yourself together. Your body knows what to do and it just happens. You don’t think about it, it’s an instinctual moment when you need to calm down. The deep breath! Stress and anxiety is brutal and although we think we’ve figured […]

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Dr Richard Miller – How to Improve Sleep and Wellbeing While Lowering Stress and Anxiety Workshop

How are you sleeping? Do you get a good night’s sleep and feel rested when you wake up, or do you spend the night tossing and turning. Not sleeping properly can mean both the body and mind don’t function properly. It can affect our concentration, assessment of risk and reaction times, as well as being […]

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Don’t Change Your Diet, Change Your Mind – A Nutritional Masterclass with Dr Joel Fuhrman

As the saying goes, we are what we eat. To live a truly healthy life we have to take care of not just our mind but our body and spirit. Anyone who has tried to diet knows, it is not easy and we often fail. This is exactly why 7 times New York Times best-selling […]

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