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How to be Healthy without Pills

In today’s fast-paced world it is so easy to cure a variety of ailments by popping a pill into your mouth. After popping that pill, before you know it — all is well. Or is it? We are all exposed to an array of germs and illnesses on a daily basis, whether through public transportation, work, […]

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Deconstructing Food (Guest Post)

You might have noticed a few more posts about food and recipes recently on the blog. Don’t worry, I won’t turn into a Pinterest foodie feed on you just yet. It’s just that all this reading and cooking has made me quite passionate. I’ve been greatly influenced by renaissance food writers like Michael Pollan. (If you […]

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Give Your Health IQ A Checkup!

Test your knowledge of health habits (Health IQ) across America.

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5 Healthy Habits You Should Be Doing Every Day

Here’s 5 essential healthy habits you should do everyday for a full and happy life.

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