Stress is not something that happens to you;
stress is the result of what you do with what happens to you!

When stress is not balanced with relaxation, it accumulates in the system and often leads to physical, mental, emotional and behavioral symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.

The four steps to managing stress and harnessing its energy;

  • Step 1. Realize that stress is a reaction, a behaviour.
  • Step 2. Understand, deeply, that physical tension, anxiety and the “fight or flight” reaction are of little value in meeting the challenges confronting you.
  • Step 3. Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery and autosuggestion.
  • Step 4. Let go of negative stress and focus on positive stress on your highest goals.

Dr. Miller’s easy-to-use programs show you how to guide your mind and body to a profound state of peace and calm. This will begin to dissolve cortisol and other stress chemicals. Next, you train yourself to pause and relax after, or even during, those situations that used to make you tense, anxious, angry or sick. Finally, you will learn how to harness the energy of stress for peak performance. Programs are listed in alphabetical order.

Manage and Harness Stress

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{"id":96191606,"title":"Abolish Anxiety with Dr. Emmett Miller","handle":"abolish-anxiety-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:15:00-04:00","created_at":"2012-07-08T22:16:26-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":225066038,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"379DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Abolish Anxiety with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":899,"weight":0,"compare_at_price":1699,"inventory_quantity":-145,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443796"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292","options":["Title"],"content":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Abolish Anxiety with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Abolish Anxiety with Dr. Emmett Miller

8.99 16.99

Abolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing an...


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{"id":6011473925,"title":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller","handle":"copy-of-freeing-yourself-from-fear-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:40:40-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373911813,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"822DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":499,"weight":0,"compare_at_price":null,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller

4.99

Preview in Soundcloud Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller A Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver. Today's care...


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{"id":98232052,"title":"Rainbow Butterfly with Dr. Emmett Miller","handle":"rainbow-butterfly-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:41:00-04:00","created_at":"2012-07-28T19:43:31-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229366266,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"391DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Rainbow Butterfly with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-45,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443918"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Rainbow Butterfly with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Rainbow Butterfly with Dr. Emmett Miller

11.98

Preview in Soundcloud For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program.     Running T...


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{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-32,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Relaxation and Inspiration with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Relaxation and Inspiration with Dr. Emmett Miller

11.99

Preview in Soundcloud Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.   Running Time:  51 minutes ...


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{"id":98252096,"title":"Serenity Prayer with Dr. Emmett Miller","handle":"serenity-prayer-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:36:00-04:00","created_at":"2012-07-28T21:55:05-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229390122,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"393DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Serenity Prayer with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-18,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443932"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Serenity Prayer with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Serenity Prayer with Dr. Emmett Miller

11.98

Preview in Soundcloud All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wi...


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{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Ten-Minute Stress Manager with Dr. Emmett Miller

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Preview in Soundcloud Each experience is ten minutes followed by ten minutes of ocean sounds and music. Part A: 10-Minute Stress Release:  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, ...


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