The Stress Collection with Dr. Emmett Miller

Stress is not something that happens to you; stress is the result of what you do with what happens to you!

When stress is not balanced with relaxation, it accumulates in your system and often leads to physical, mental, emotional and behavioral symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.

The four steps to managing stress and harnessing its energy;

• Step 1. Realize that stress is a reaction, a behavior of your subconscious.
• Step 2. Understand that physical tension, anxiety, and the “fight or flight” reaction are of little value in confronting challenges in the modern world, and they cause illness and disease.
• Step 3. Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery, and autosuggestion.
• Step 4. Let go of negative stress and harness stress energy for peak performance.

Here’s how. Dr. Miller, who first introduced stress reduction to prevent and speed healing of physical and emotional illnesses in 1970, has produced very effective self-training programs like Ten-Minute Stress Manager which guide your mind and body to a profound state of peace and calm. This will begin to dissolve cortisol and other stress chemicals. Next, you train yourself to relax when stress appears, and focus your energy on making wise choices. Optimal Performance and Stress Fitness will show you how to do this. 

The compilation includes the following titles:

• Down With High Blood Pressure
• Optimal Performance
• Stress Fitness Vol1
• Stress Fitness Vol2
• Ten-Minute Stress Manager 

Running Time: 5 hours 37 minutes

ISBN: 978-1-63757-086-9