Insomnia/Sleep Problems

15 products
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The Stress Collection with Dr. Emmett Miller
-47% off
The Stress Collection with Dr. Emmett Miller
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The Stress Collection with Dr. Emmett Miller

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24.99
The Insomnia Collection with Dr. Emmett Miller
-47% off
The Insomnia Collection with Dr. Emmett Miller
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The Insomnia Collection with Dr. Emmett Miller

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24.99
The Cancer Collection with Dr. Emmett Miller
-47% off
The Cancer Collection with Dr. Emmett Miller
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The Cancer Collection with Dr. Emmett Miller

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24.99
The Anxiety Collection with Dr. Emmett Miller
-47% off
The Anxiety Collection with Dr. Emmett Miller
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The Anxiety Collection with Dr. Emmett Miller

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24.99
Sleep Masterclass - How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller Video ad Audio
43% off
Sleep Masterclass - How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller Video ad Audio
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Sleep Masterclass - How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller Video ad Audio

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27.00
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47.00
Reclaiming Restful Sleep with iRest Meditation with Richard Miller
100% off
Reclaiming Restful Sleep with iRest Meditation with Richard Miller
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Reclaiming Restful Sleep with iRest Meditation with Richard Miller

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17.00
Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
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Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller

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17.00
Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller
Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller
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Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller

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17.00
Sweet Dreams with David Ison
48% off
Sweet Dreams with David Ison - BetterListen!
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Sweet Dreams with David Ison

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9.00
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17.00
Immune Boost with David Ison
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Immune Boost with David Ison - BetterListen!
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Immune Boost with David Ison

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0.009.00
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Down With High Blood Pressure with Dr. Emmett Miller
Down With High Blood Pressure with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!
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Down With High Blood Pressure with Dr. Emmett Miller

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16.95
2
Healing Journey with Dr. Emmett Miller
36% off
Healing Journey with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!
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Healing Journey with Dr. Emmett Miller

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10.95
Regular price
16.95
10

The essential skill involved in going to sleep is being able to relax thoroughly and empty the mind of unnecessary thoughts. When we rid ourselves of the environmental stressors that create insecurity and anxiety, sleep comes naturally. "Easing into Sleep" features side A, Escape from Insomnia—a 45-minute experience few have ever heard the end of. Side B teaches you how to put the day’s worries to rest and program a bright tomorrow. "Healing Journey," because it is so relaxing, is also a favorite for people going to sleep—its background, as well as side B, Breathing Music, was created by Raphael. 

"Accepting Change, Moving On" is especially good when thoughts or worries keep you awake. It teaches you how to release and let go of that which is no longer needed in your life. "Relaxation and Inspiration, the Video," provides Dr. Miller’s guidance and more than 20 minutes of beautiful, soothing images that ebb and flow, encouraging restfulness and sleep.

For those who like to read themselves to sleep, Dr. Miller’s book, "Deep Healing: The Essence of Mind-Body Medicine" can help you enter the state of unconsciousness while learning more about yourself and the ways you can solve the problems in your life underlying your sleep difficulties.