{"id":6740972863603,"title":"How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller","handle":"richard-miller-how-to-improve-sleep-and-well-being-with-richard-miller","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is as essential for our overall health and well-being as are food, water, air, and\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshelter. That said, a good night’s sleep can sometimes seem like an elusive event,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eespecially during challenging times. So, it’s good to know how to get a good night's sleep, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeven amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplores why sleep is so important, what happens when we sleep, what happens when we \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eare sleep deprived, and how iRest Meditation can support deep and restful sleep, which r\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eesearch studies with iRest show can help you get a deeply restorative and restful night’s \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003esleep each and every night, wherever you are, whatever your circumstance or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRichard is the founder and chairman of iRest Institute and the developer of iRest\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditation, which research shows can enable you to ease into restful sleep each and every \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003enight of your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun time: 1hr 50mins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN:\u003cmeta charset=\"utf-8\"\u003e978-1-63757-025-8  \u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-01-25T12:29:53-05:00","created_at":"2022-01-25T04:58:32-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":4700,"price_min":4700,"price_max":4700,"available":true,"price_varies":false,"compare_at_price":4700,"compare_at_price_min":4700,"compare_at_price_max":4700,"compare_at_price_varies":false,"variants":[{"id":39783966736499,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller","public_title":null,"options":["Default Title"],"price":4700,"weight":0,"compare_at_price":4700,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","barcode":"978-1-63757-025-8","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311","options":["Title"],"media":[{"alt":null,"id":21470762434675,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2400,"width":2400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311"},"aspect_ratio":1.0,"height":2400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311","width":2400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is as essential for our overall health and well-being as are food, water, air, and\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshelter. That said, a good night’s sleep can sometimes seem like an elusive event,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eespecially during challenging times. So, it’s good to know how to get a good night's sleep, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeven amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplores why sleep is so important, what happens when we sleep, what happens when we \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eare sleep deprived, and how iRest Meditation can support deep and restful sleep, which r\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eesearch studies with iRest show can help you get a deeply restorative and restful night’s \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003esleep each and every night, wherever you are, whatever your circumstance or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRichard is the founder and chairman of iRest Institute and the developer of iRest\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditation, which research shows can enable you to ease into restful sleep each and every \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003enight of your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun time: 1hr 50mins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN:\u003cmeta charset=\"utf-8\"\u003e978-1-63757-025-8  \u003c\/span\u003e\u003c\/p\u003e"}

How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller

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Sleep is as essential for our overall health and well-being as are food, water, air, and
shelter. That said, a good night’s sleep can sometimes seem like an elusive event,
especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he explores why sleep is so important, what happens when we sleep, what happens when we are sleep deprived, and how iRest Meditation can support deep and restful sleep, which research studies with iRest show can help you get a deeply restorative and restful night’s sleep each and every night, wherever you are, whatever your circumstance or situation.

Richard is the founder and chairman of iRest Institute and the developer of iRest
Meditation, which research shows can enable you to ease into restful sleep each and every night of your life.

Run time: 1hr 50mins.

ISBN:978-1-63757-025-8  

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