The most common symptom in all of medical practice, fatigue may sometimes be the symptom of a significant physical disease, but is most often due to stress, burn-out, lack of sleep, or overwork. Letting Go of Stress and Ten-Minute Stress Manager can help with the primary cause of most fatigue. Healing Journey and Accepting Change help you deal with these issues.

 

The Relaxation and Inspiration can help you restore your energy, and the book, Deep Healingcan help you design a life of balance and freedom from fatigue. Health and Wellness can help you restore balance and wellness. For rest and sleep, Easing into Sleep and The Silent Path are without equal. Fatigue may also be associated with depression. In such cases, Escape from Depression may prove very helpful.

Chronic Fatigue/Fibromyalgia

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{"id":95334624,"title":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller","handle":"accepting-change-and-moving-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:58:00-04:00","created_at":"2012-06-27T08:53:17-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":223012746,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"376DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-45,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443765"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller

11.99

Preview in Soundcloud Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what...


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{"id":96191926,"title":"Awakening the Healer Within with Dr. Emmett Miller","handle":"awakening-the-healer-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:55:00-04:00","created_at":"2012-07-08T22:25:15-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225066620,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"380DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Healer Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-14,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443802"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Awakening the Healer Within with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Awakening the Healer Within with Dr. Emmett Miller

16.95

Preview in Soundcloud Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to any...


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{"id":6011473925,"title":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller","handle":"copy-of-freeing-yourself-from-fear-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:40:40-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373911813,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"822DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":499,"weight":0,"compare_at_price":null,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller

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Preview in Soundcloud Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller A Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver. Today's care...


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{"id":6068935813,"title":"Down With High Blood Pressure with Dr. Emmett Miller","handle":"down-with-high-blood-pressure-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2016-08-09T13:54:35-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19631101381,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"867DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Down With High Blood Pressure with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-40,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Down With High Blood Pressure with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Down With High Blood Pressure with Dr. Emmett Miller

16.95

Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal.   Includes several different deep relaxation/guided imagery experiences to help guide you in:   a) reducing tension, b) discovering the triggers of blood pr...


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{"id":96192346,"title":"Easing Into Sleep with Dr. Emmett Miller","handle":"easing-into-sleep-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2012-07-08T22:46:11-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067742,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"382DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Easing Into Sleep with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-75,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e"}
Easing Into Sleep with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Easing Into Sleep with Dr. Emmett Miller

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Preview in Soundcloud One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sl...


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{"id":6011485189,"title":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller","handle":"copy-of-finding-serenity-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:43:03-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373998725,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"825DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-43,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller

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Preview in Soundcloud How you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation Goodbye Insomnia has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will...


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{"id":6011492613,"title":"Headache Relief with Dr. Emmett Miller","handle":"headache-relief-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:44:33-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374030597,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"826DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Headache Relief with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HeadacheRelief.jpg?v=1527623742","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/headache-relief-with-emmett-miller-preview\" target=\"_blank\" title=\"Headache Relief Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIn this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:\u003cbr\u003e\u003cbr\u003eØ Relieve the discomfort through a deeply relaxing technique of muscle tension release;\u003cbr\u003e\u003cbr\u003eØ Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain; and\u003cbr\u003e\u003cbr\u003eØ Use imagery as a daily measure to keep you pain free and feeling comfortable.\u003cbr\u003e\u003cbr\u003eA special 7-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day another stress management exercise will assist in washing away any accumulated tension.\u003cbr\u003e\u003cbr\u003ePurpose of Headache Relief:\u003cbr\u003e\u003cbr\u003e· To alleviate mild, moderate or severe headaches, especially those associated with stress or muscle tension.\u003cbr\u003e\u003cbr\u003e· To provide relaxing imagery meditations for starting and ending each day.\u003cbr\u003e\u003cbr\u003e· To teach principles of self-care for a wide variety of headaches.\u003cbr\u003e\u003cbr\u003e· To guide an exploration of the behaviors that trigger headaches and re-script those cognitive, physical, and emotional reactions and behaviors to prevent future headaches.\u003cbr\u003e\u003cbr\u003e· To teach the powerful tools of deep relaxation and stress management.\u003cbr\u003e\u003cbr\u003e· To clear the mind of worrisome activity that creates internal tension which often leads to some form of headache.\u003cbr\u003e\u003cbr\u003e· To help restructure self-image of people who have become identified with their headaches.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003e\u003cbr\u003eThose suffering from chronic tension and stress headaches; or vascular headaches, such as migraines or those caused by emotional factors. Use alone or with medication, physical therapy, or other therapies. \u003cbr\u003e\u003cbr\u003eContraindications:\u003cbr\u003e\u003cbr\u003eNot recommended for use in cases of significant trauma to the head until the possibility of serious intracranial damage has been ruled out. Many people can learn to control their headaches and eliminate or reduce their need for medication, but in all cases, medication adjustment should be done only after consultation with the prescribing professional.\u003cbr\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1: \"Relax Away Your Headache.\" Use 1X or 2X\/day for one week; Try to take a 5-minute break each day to practice relaxation technique heard on Track 1 from memory.\u003cbr\u003e\u003cbr\u003eTrack 2: \"Evening Relaxation and Clearing.\"\u003cbr\u003e\u003cbr\u003eTrack 3: \"Greeting a relaxed, successful day\"(Use Track 1 every couple of days as a refresher; Tracks 2 and 3 can be used on an ongoing basis.) or gradually dispensed with after a week or two once you have learned how and are able to appapply these techniques without the use of the tape and headaches have ceased.\u003cbr\u003e\u003cbr\u003eUse Track 4: \"Exploring the roots of your headache.\" once or twice a week for several weeks, until you feel you have a better understanding of the roots and triggers of your headaches, and are making changes in your attitudes, reactions, or behaviors so you have fewer and milder episodes.\u003cbr\u003e\u003cbr\u003eGradual and Immediate Changes\u003cbr\u003e\u003cbr\u003eAlthough many people will find listening to this headache relief program provides immediate relief, others will find only partial relief the first few times they use it. Those who are unfamiliar with the techniques used may notice nothing except greater relaxation the first few times.\u003cbr\u003e\u003cbr\u003eWhatever happens at first, it is important to continue to practice with the recordings for a while. This is a training program to teach the unconscious part of your mind skills that will later enable you to relieve pain by simply reviewing the imagery.\u003cbr\u003e\u003cbr\u003eIt is important to aim for continued success, and not set the stage for failure by not using the training program regularly. In many ways, this is like training a muscle to be strong by repeatedly using it in a certain way; after it is strong you can lift a heavy weight that would have been too heavy before you had built up that muscle.\u003cbr\u003e\u003cbr\u003eThe emphasis is not simply on relieving the symptoms of a headache, but on learning stress management, relaxation skills, and guided imagery to prevent headaches.\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 – Relax Away Your Headache: Before listening, gently examine your head, neck and shoulders, noting where there is tension, muscle knots, or sore trigger points. Next, you will be guided into a comfortable state of relaxation through a number of techniques. \u003cbr\u003e\u003cbr\u003eFirst, there is a deep muscle relaxation procedure for relieving accumulated muscle tension in the shoulders, neck and scalp. Following a series of progressive relaxation images, you will receive suggestions to slowly tense your hand into a fist while imagining the tension in your hand is superimposed over the tense spot in your head. You will then be instructed to gradually relax your hand. As it relaxes, it models the letting go process. The unconscious mind then uses this as a metaphor, transferring the same process of relaxation to the neck and scalp muscles.\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003cbr\u003eTrack 2 – Evening Relaxation and Clearing: A 7-minute relaxation experience to use after work or at bedtime. First you will be guided into a pleasant state of relaxation and your deeper mind encouraged to release the tensions of the day.\u003cbr\u003e\u003cbr\u003eNext it provides imagery for creating self-acceptance and forgiveness, two qualities frequently associated with the disappearance of headaches. No need to take extra tensions to bed. Encourages a deep, restorative night’s sleep. If you still need more relaxation to get to sleep, consider Easing Into Sleep.\u003cbr\u003e\u003cbr\u003eTrack 3 -- Greeting a Relaxed, Successful Day: A great way to begin your day is to listen to this track as soon as you wake up in the morning, before the challenges and worries of the day have begun. Designed to help diminish morning tension and depressed feelings, and to create an attitude of confidence and self-acceptance.\u003cbr\u003e\u003cbr\u003eNext, the imagery will guide you into the future, projecting ahead to events that could potentially be stressful (and thus headache-producing). By rehearsing the response you want in such situations, you inoculate yourself against stress. This is called \"image rehearsal,\" in which the appropriate behavioral responses (and freedom from head and neck pain) are visualized.\u003cbr\u003e\u003cbr\u003eSometimes things happen quickly, and just in case a headache should sneak up on you during the day, the pain relieving technique learned in Track 1 is rehearsed, so it will be available whenever you need it. \u003cbr\u003e\u003cbr\u003eTrack 4 – Exploring the Roots of Your Headache: (Do not use this part during an actual headache.)\u003cbr\u003e\u003cbr\u003eThis section is designed to train your system to operate without headaches. First you will trace the pattern of headaches back through time, to discover their common triggers, emotions, and behavior patterns. Next, you will be guided to relax deeply. Then your deeper mind will review certain stressful situations in your past, especially those that originally helped train your system to have headaches. You will pay careful attention to the triggers of your pain: the interaction with others, mental attitudes, and the emotional and behavioral reactions and responses that occur. Careful attention is paid to any “secondary gain” or subconscious purpose the headaches may have served.\u003cbr\u003e\u003cbr\u003eThese events are now “re-scripted” or “reprogrammed, using a process similar to that used in Dr. Miller's Writing Your Own Script (SC5202). In the “rewritten” script a new, more adaptive pattern of behavior is visualized – perhaps behavior that is more accepting, more confident, relaxed and wise. Whatever behavior your newer wiser self visualizes, it will lead to the reward of not getting a headache.\u003cbr\u003e\u003cbr\u003eSome people will simply review their last few headaches, while others may find that they go back years or even decades to their earliest headaches. It is common to view a different series of events with each listening, thus adding to your ability to recognize maladaptive patterns and change them. \u003cbr\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003e\u003cspan\u003eRunning Time: 1hr 5 mins\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-826-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277977829\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eHealing Journey: relaxation and healing imagery\u003cbr\u003e\u003cbr\u003eLetting Go of Stress: for a more complete learning of various techniques for reducing stress and relaxing\u003cbr\u003e\u003cbr\u003eChange the Channel on Pain: additional techniques primarily for inducing relaxation and insensitivity to a pain focus\u003cbr\u003e\u003cbr\u003eTen-Minute Stress Manager: additional rapid techniques of relaxing during a busy day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Headache Relief with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Headache Relief with Dr. Emmett Miller

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Preview in Soundcloud In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:Ø Relieve the discomfort through a deeply relaxing technique of muscle tension release;Ø Trace the cause of your pain through a brief explorat...


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{"id":6011494213,"title":"Healing Journey with Dr. Emmett Miller","handle":"healing-journey-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:21-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374064133,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Journey with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-100,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Healing Journey with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Healing Journey with Dr. Emmett Miller

16.95

Preview in Soundcloud From the common cold to cancer... Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whethe...


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{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-32,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Relaxation and Inspiration with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Relaxation and Inspiration with Dr. Emmett Miller

11.99

Preview in Soundcloud Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.   Running Time:  51 minutes ...


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{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Ten-Minute Stress Manager with Dr. Emmett Miller

11.98

Preview in Soundcloud Each experience is ten minutes followed by ten minutes of ocean sounds and music. Part A: 10-Minute Stress Release:  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, ...


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