Changing Your Behavior Patterns – Breaking Bad Habits

First we make our habits, then our habits make us.

All behavior starts in the mind. Take charge of your life. Overcome habits and addictions and train your body, mind, and emotions to do what you want them to. Then your thoughts and actions work in the service of your higher goals.

We often think of  “behavior” in terms of physical activities such as smoking, drinking, procrastinating, or overworking. When you come to think of it, however, you discover that your thoughts, your emotions, and even your beliefs are behaviors too – and they are the true roots of your physical behaviors. Because all these behaviors are yours and yours alone, you have the right and the power to change them.

Think about it. All behaviors are orchestrated by your mind and your brain. To make a change, you need new ‘software’ for your mind. Which would you like to change? The products below will help you change your mind and change your life. Each features Dr. Miller’s soothing voice guiding you through a powerful process for creating change developed in his 40+ years of clinical experience. Your goal is to transform negative behaviors into positive ones that support your life goals.

Like any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Anger, fear, frustration and criticism don’t work. I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from. Personal Excellence is an in-depth experiential program to develop and activate your vision. To help eliminate the stress of change, consider: Ten-Minute Stress Manager and Stress Fitness. For an overview of how our thoughts, feelings, behaviors and stress are related, read Dr. Miller’s book Deep Healing: The Essence of Mind-Body Medicine. To help eliminate the stress of change, consider: Ten-Minute Stress Manager and Stress Fitness. Relaxation and Inspiration could come in handy as well.