Behavior Modification

{"id":96892612,"title":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller","handle":"i-am-awakening-self-acceptance-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:45:00-04:00","created_at":"2012-07-16T14:18:42-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","mindfulness","mp3","science","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226664790,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"387DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-81,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443871"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766","options":["Title"],"media":[{"alt":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":898826355,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1568666509"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1568666509","width":1600}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96893088,"title":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller","handle":"i-can-achieving-self-empowerment-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-can-achieving-self-empowerment-with-emmett-miller-preview\" target=\"_blank\" title=\"I Can Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eI Can: Achieving Self-Empowerment\u003c\/i\u003e will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self. \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use. You will learn about:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-empowerment – its importance in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow childhood experiences create or inhibit it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe important relationship between Self-empowerment and Self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can restore the feeling of Self-respect and empowerment with which you were born.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-388-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:28:00-04:00","created_at":"2012-07-16T14:26:05-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226665566,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"388DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-37,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443888"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1527623767"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1527623767","options":["Title"],"media":[{"alt":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":898859123,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1568666509"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1568666509","width":1600}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-can-achieving-self-empowerment-with-emmett-miller-preview\" target=\"_blank\" title=\"I Can Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eI Can: Achieving Self-Empowerment\u003c\/i\u003e will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self. \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use. You will learn about:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-empowerment – its importance in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow childhood experiences create or inhibit it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe important relationship between Self-empowerment and Self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can restore the feeling of Self-respect and empowerment with which you were born.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-388-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011497669,"title":"Loving Communication with Dr. Emmett Miller","handle":"loving-communication-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/loving-communication-with-emmett-miller-preview\" target=\"_blank\" title=\"Loving Communication Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you communicate with him or her. Here is a most enjoyable way, through Dr. Miller’s expert guidance, to improve all your relationships, especially your most intimate ones.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis deep relaxation and guided imagery experience will help you:\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Relax away tension, resistance, and anxiety so you can be open.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Gain access to the potential of your Higher Power, the wisdom within.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Amplify your ability to feel unconditional acceptance and Love.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Communicate from a centered, loving place, with an open attitude.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow it Works:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe deep relaxation at the start of this program guides you into a very receptive state of consciousness, then guides you to hold in mind a certain perspective. This perspective has been shown to significantly improve people’s ability to relate effectively with others. By repeated listening, you will find it easier to adopt this perspective and the attitude it produces will enhance your relationships. This positive reinforcement will further entrench this new way of doing things. Soon, if you are willing, this new way of being becomes a habit, and you do it automatically – effortlessly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen, Dr. Miller’s profoundly relaxing voice will guide you to imagine that the world you see and the actions you take in the world are crucially influenced by your inner image of who you are, and habits you have learned for relating with others. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWho we think we are includes a lot of who we were trained to be and who we were told we are. Your values and your beliefs, your needs and your work, your level of education and philosophical or religious training, and many other things – each has a specific impact, and together they form a set of lenses, or filters, that dramatically influence the world we end up perceiving.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are beginning to realize the awesome importance of Love, and that being able to experience more and deeper love is the key to improve your communication. Love and respect guide you to take the time to understand the perceptions of others, ask questions and actually listen to the answers, to relax and learn to accept.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are noticing that you can refrain from reacting until you clarify information, and thus avoid inaccurate assumptions and protect your partner from accidental abuse. Otherwise, assumptions, the termites of relationships, will silently eat away at the core structure of your relationships.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen to this guided meditation, you will learn about a technique which will allow Love to develop in your heart and in your relationships, how to amplify it, and to keep it alive and vital. As you practice, you will learn to develop an openness of mind that encourages the maturation of your relationships. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e \u003cbr\u003eImproving all relationships that would be enhanced by greater feelings of respect, caring, affection, appreciation, and\/or intimacy and love. This is especially valuable for couples to use to recover the loving feeling, or to deepen it.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRelative Contraindication: \u003cbr\u003eIn a relationship with someone who routinely abuses you violently, it is wise to consider terminating the relationship or seeking communication counseling. In such cases, it would be wisest to seek some professional guidance in applying this program\u003cbr\u003e\u003cbr\u003eRecommended Use: \u003cbr\u003eYou may listen once or a few times as your wish. For best results, regular mental image rehearsal is best. Listen once or twice a day for a week. As the thoughts, feelings, and behaviors you are mentally rehearsing begin to appear regularly in your everyday life, you may begin to listen less frequently – perhaps only a few times a week. When the transformation seems complete, listen every 2 or 3 weeks to make sure you are staying on course. \u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI Am - Awakening Self Acceptance\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIt is difficult to fully accept and love another until you have learned to feel that way about yourself. As you listen to I AM, you will discover ever greater inner calm and confidence. You will discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue this self-acceptance into your daily life. \u003cbr\u003e\u003cbr\u003eFeatures two guided imagery experiences – a long one and a short one for regular use, both very soothing and designed to help take you to your deepest sense of yourself. There you will reinforce the positives and project them into your daily life. \u003cbr\u003eThis program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eInner Child Healing\u003cbr\u003e\u003cbr\u003eYour deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. This is especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer\u003cbr\u003e\u003cbr\u003eDiscover how The Serenity Prayer, can empower you to transform your life the way you want to. Change involves being able to let go of what is best let go of and having the power to set into motion the new behaviors and beliefs that will define your new, more desirable future. Dr. Miller’s wise guidance will enable you to understand and embody this wisdom like never before. This program will help you teach your deeper mind the true meaning of serenity, courage, and wisdom in a way that is more profound and meaningful than ever before. \u003cbr\u003e\u003cbr\u003eWriting Your own Life Script\u003cbr\u003e\u003cbr\u003eAs you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eDeep Healing - The Essence Of Mind Body Medicine\u003cbr\u003e\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to create an anxiety-free existence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 20 mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-832-6\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277969192\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:57:00-04:00","created_at":"2016-07-29T13:47:10-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374123589,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"832DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Loving Communication with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":499,"weight":0,"compare_at_price":null,"inventory_quantity":-29,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1527623816"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1527623816","options":["Title"],"media":[{"alt":"Loving Communication with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194496115,"position":1,"preview_image":{"aspect_ratio":0.95,"height":1500,"width":1425,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1568693542"},"aspect_ratio":0.95,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1568693542","width":1425}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/loving-communication-with-emmett-miller-preview\" target=\"_blank\" title=\"Loving Communication Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you communicate with him or her. Here is a most enjoyable way, through Dr. Miller’s expert guidance, to improve all your relationships, especially your most intimate ones.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis deep relaxation and guided imagery experience will help you:\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Relax away tension, resistance, and anxiety so you can be open.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Gain access to the potential of your Higher Power, the wisdom within.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Amplify your ability to feel unconditional acceptance and Love.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Communicate from a centered, loving place, with an open attitude.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow it Works:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe deep relaxation at the start of this program guides you into a very receptive state of consciousness, then guides you to hold in mind a certain perspective. This perspective has been shown to significantly improve people’s ability to relate effectively with others. By repeated listening, you will find it easier to adopt this perspective and the attitude it produces will enhance your relationships. This positive reinforcement will further entrench this new way of doing things. Soon, if you are willing, this new way of being becomes a habit, and you do it automatically – effortlessly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen, Dr. Miller’s profoundly relaxing voice will guide you to imagine that the world you see and the actions you take in the world are crucially influenced by your inner image of who you are, and habits you have learned for relating with others. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWho we think we are includes a lot of who we were trained to be and who we were told we are. Your values and your beliefs, your needs and your work, your level of education and philosophical or religious training, and many other things – each has a specific impact, and together they form a set of lenses, or filters, that dramatically influence the world we end up perceiving.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are beginning to realize the awesome importance of Love, and that being able to experience more and deeper love is the key to improve your communication. Love and respect guide you to take the time to understand the perceptions of others, ask questions and actually listen to the answers, to relax and learn to accept.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are noticing that you can refrain from reacting until you clarify information, and thus avoid inaccurate assumptions and protect your partner from accidental abuse. Otherwise, assumptions, the termites of relationships, will silently eat away at the core structure of your relationships.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen to this guided meditation, you will learn about a technique which will allow Love to develop in your heart and in your relationships, how to amplify it, and to keep it alive and vital. As you practice, you will learn to develop an openness of mind that encourages the maturation of your relationships. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e \u003cbr\u003eImproving all relationships that would be enhanced by greater feelings of respect, caring, affection, appreciation, and\/or intimacy and love. This is especially valuable for couples to use to recover the loving feeling, or to deepen it.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRelative Contraindication: \u003cbr\u003eIn a relationship with someone who routinely abuses you violently, it is wise to consider terminating the relationship or seeking communication counseling. In such cases, it would be wisest to seek some professional guidance in applying this program\u003cbr\u003e\u003cbr\u003eRecommended Use: \u003cbr\u003eYou may listen once or a few times as your wish. For best results, regular mental image rehearsal is best. Listen once or twice a day for a week. As the thoughts, feelings, and behaviors you are mentally rehearsing begin to appear regularly in your everyday life, you may begin to listen less frequently – perhaps only a few times a week. When the transformation seems complete, listen every 2 or 3 weeks to make sure you are staying on course. \u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI Am - Awakening Self Acceptance\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIt is difficult to fully accept and love another until you have learned to feel that way about yourself. As you listen to I AM, you will discover ever greater inner calm and confidence. You will discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue this self-acceptance into your daily life. \u003cbr\u003e\u003cbr\u003eFeatures two guided imagery experiences – a long one and a short one for regular use, both very soothing and designed to help take you to your deepest sense of yourself. There you will reinforce the positives and project them into your daily life. \u003cbr\u003eThis program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eInner Child Healing\u003cbr\u003e\u003cbr\u003eYour deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. This is especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer\u003cbr\u003e\u003cbr\u003eDiscover how The Serenity Prayer, can empower you to transform your life the way you want to. Change involves being able to let go of what is best let go of and having the power to set into motion the new behaviors and beliefs that will define your new, more desirable future. Dr. Miller’s wise guidance will enable you to understand and embody this wisdom like never before. This program will help you teach your deeper mind the true meaning of serenity, courage, and wisdom in a way that is more profound and meaningful than ever before. \u003cbr\u003e\u003cbr\u003eWriting Your own Life Script\u003cbr\u003e\u003cbr\u003eAs you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eDeep Healing - The Essence Of Mind Body Medicine\u003cbr\u003e\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to create an anxiety-free existence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 20 mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-832-6\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277969192\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011497925,"title":"Optimal Performance with Dr. Emmett Miller","handle":"optimal-performance-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimal-performance-track-1-sample\" target=\"_blank\" title=\"Optimal Performance Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the \"master skill\" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eBased on over fifteen years of research and clinical experience, this program will teach you simple, powerful methods for achieving success and fulfillment. Before the important meeting, the test, the race, or any challenge requiring high performance, you will be able to access your power using your own key. \u003cbr\u003e\u003cbr\u003eTrack 1, Accessing Your Power – You Can Do It! – You will learn to use the techniques of Selective Awareness to remove typical tensions and distractions and to develop your power to focus and concentrate. \u003cbr\u003e\u003cbr\u003eBefore starting this program, it is vital for you to decide in what area of your life you wish to perform optimally. Then search back in your memory for a specific event in your past where you feel that you performed really well. The memory should be of an activity as close as possible to the one you are working towards. Remember, the closer the memory to the upcoming event, the better. Another option is to visualize someone else who is a high performer in the chosen area –a role model. The idea is to create a mental model that your “biocomputer” (your brain) can identify with and use to program your mind and body. \u003cbr\u003eThis image will be linked to a signal that you can use as an accessing key to unlock your hidden resources. Use this track several times each week for several weeks prior to a major event to make contact with the power and energy you have inside. \u003cbr\u003e\u003cbr\u003eTrack 2. Self-Programming Success – Go For It! – You now have the image of success you developed in Part 1 and are aware of how you would like to perform in a specific upcoming event. Most people will find it useful to have the details of the desired performance available at the conscious, intellectual level of the mind before beginning this experience. The Optimal Performance “accessing key” you have developed will now be used to project the essence of your past success forward into your future event. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-833-3\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277967857\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:47:32-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124037,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"833DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimal Performance with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-18,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1527623874"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1527623874","options":["Title"],"media":[{"alt":"Optimal Performance with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194528883,"position":1,"preview_image":{"aspect_ratio":1.003,"height":1435,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1568693542"},"aspect_ratio":1.003,"height":1435,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1568693542","width":1439}],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimal-performance-track-1-sample\" target=\"_blank\" title=\"Optimal Performance Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the \"master skill\" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eBased on over fifteen years of research and clinical experience, this program will teach you simple, powerful methods for achieving success and fulfillment. Before the important meeting, the test, the race, or any challenge requiring high performance, you will be able to access your power using your own key. \u003cbr\u003e\u003cbr\u003eTrack 1, Accessing Your Power – You Can Do It! – You will learn to use the techniques of Selective Awareness to remove typical tensions and distractions and to develop your power to focus and concentrate. \u003cbr\u003e\u003cbr\u003eBefore starting this program, it is vital for you to decide in what area of your life you wish to perform optimally. Then search back in your memory for a specific event in your past where you feel that you performed really well. The memory should be of an activity as close as possible to the one you are working towards. Remember, the closer the memory to the upcoming event, the better. Another option is to visualize someone else who is a high performer in the chosen area –a role model. The idea is to create a mental model that your “biocomputer” (your brain) can identify with and use to program your mind and body. \u003cbr\u003eThis image will be linked to a signal that you can use as an accessing key to unlock your hidden resources. Use this track several times each week for several weeks prior to a major event to make contact with the power and energy you have inside. \u003cbr\u003e\u003cbr\u003eTrack 2. Self-Programming Success – Go For It! – You now have the image of success you developed in Part 1 and are aware of how you would like to perform in a specific upcoming event. Most people will find it useful to have the details of the desired performance available at the conscious, intellectual level of the mind before beginning this experience. The Optimal Performance “accessing key” you have developed will now be used to project the essence of your past success forward into your future event. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-833-3\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277967857\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-22,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"media":[{"alt":"Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904331379,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98258028,"title":"Writing Your Own Life's Script with Dr. Emmett Miller","handle":"writing-your-own-life-script-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e","published_at":"2012-07-31T11:14:00-04:00","created_at":"2012-07-28T22:40:16-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1698,"price_min":1698,"price_max":1698,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229397316,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"396DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Writing Your Own Life's Script with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1698,"weight":0,"compare_at_price":null,"inventory_quantity":-51,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443963"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359","options":["Title"],"media":[{"alt":"Writing Your Own Life's Script with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904364147,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e"}