News — otherWise

RSS

Practicing mindfulness even one time can help you be calmer

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for a long time before you get to experience any of the benefits of being mindful. Researchers have shown that you can begin to experience the benefits of meditation even after just one time, even if […]

The post Practicing mindfulness even one time can help you be calmer appeared first on Wisdom Feed.

Practicing mindfulness even one time can help you be calmer

Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for

The post Practicing mindfulness even one time can help you be calmer appeared first on WisdomFeed.

Leave Work at Work with the Help of Mindfulness

People work so much harder today than they did 20 years ago.  Most families even have both parents working, adding to the stress at home.  The kids get home before the parents and everything after 5:00 pm requires all the mental energy we have.  Adding to our stress is the fact that we never really […]

The post Leave Work at Work with the Help of Mindfulness appeared first on Wisdom Feed.

Leave Work at Work with the Help of Mindfulness

People work so much harder today than they did 20 years ago.  Most families even have both parents working, adding to the stress at home.  The kids get home before the parents and everything after 5:00pm requires all the mental energy we have.  Adding to our stress is the fact that we never really leave […]

The post Leave Work at Work with the Help of Mindfulness appeared first on WisdomFeed.