Practicing mindfulness even one time can help you be calmer
Even practicing mindfulness one time can help you be calmer Some of us think you need to practice meditation for
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Leave Work at Work with the Help of Mindfulness
People work so much harder today than they did 20 years ago. Most families even have both parents working, adding to the stress at home. The kids get home before the parents and everything after 5:00pm requires all the mental energy we have. Adding to our stress is the fact that we never really leave […]
Promising New Findings Help Predict and Treat Alzheimer’s and Dementia
Photo by Cristian Newman on Unsplash Written By Sally Phillips of Senior Advisor New research in the last year has produced discoveries that give hope to those suffering from or at risk of Alzheimer’s disease or dementia. These recent insights will help doctors better predict when dementia or Alzheimer’s will occur and new treatment methods could see drastic […]
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You’re Not Only As Old As You Feel
Tao Portion-Lynch from the Athleta campaign There’s a saying we like to toss around, “you’re only as old as you feel,” to make aging seem like it’s somehow optional, and that we can avoid growing old by just not paying attention to our grey hair, rickety joints, and changing mobility. While it’s true that a […]