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Leave Work at Work with the Help of Mindfulness

People work so much harder today than they did 20 years ago.  Most families even have both parents working, adding to the stress at home.  The kids get home before the parents and everything after 5:00pm requires all the mental energy we have.  Adding to our stress is the fact that we never really leave […]

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Promising New Findings Help Predict and Treat Alzheimer’s and Dementia

Photo by Cristian Newman on Unsplash Written By Sally Phillips of Senior Advisor New research in the last year has produced discoveries that give hope to those suffering from or at risk of Alzheimer’s disease or dementia. These recent insights will help doctors better predict when dementia or Alzheimer’s will occur and new treatment methods could see drastic […]

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You’re Not Only As Old As You Feel

Tao Portion-Lynch from the Athleta campaign There’s a saying we like to toss around, “you’re only as old as you feel,” to make aging seem like it’s somehow optional, and that we can avoid growing old by just not paying attention to our grey hair, rickety joints, and changing mobility. While it’s true that a […]

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4 Simple Practices For Cultivating Positivity and Getting Rid of Negativity

Written by Nigel Ford, who’s writing career has spanned several newspapers, magazines, a novel, and endless freelance articles. Neil is comic, an addictions counselor with throes of experience, and an adventurer – both in life, and in writing. 1) Eliminate negative influences from your life This is the big one. Negativity breeds negativity. A lot […]

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