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Meditative Art Practice Anyone Can Do

Valerie Dearing is an art teacher and yoga teacher in the northeast. Valerie teaches annually at the Omega Institute for Holistic Studies, where she is the artist-in-residence, leading artists and non-artists alike in a wide variety of arts and crafts. She teaches the seasonal staff there everything from line drawing and meditative water color painting […]

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Using Mindfulness to Help During Times of Loss

Mindfulness practices can help in times of grief as well as with the stresses of daily life. Scott Smith (Abhimanyu), a Kripalu yoga instructor for over 30 years, lost his wife to cancer almost two years ago. I asked him if he used any mindfulness practices to help him deal with the grieving process. He […]

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Coping Through Mindfulness and Religion

Dealing with stress, loss, anxiety or tragedy are a part of our world.   No matter what stage of your life you are in, it’s inevitable, it will happen.  No matter what, we all have to learn how to cope with these difficult situations.  Some people can smile through the day and continue to focus. […]

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Observing Change (in a parking lot in Canada)

As I sit in maybe the largest IKEA outlet in Canada, I have a nice view of the parking lot and I can see change all around. At one end of the parking lot is one of the anchor store, Chapters. It seems like it wasn’t that long ago that Chapters came in and bought […]

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