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Simple Energy Clearing Technique Using the Elements

One of the best ways to reduces stress and clear your aura of negative energy is to take a bath with sea salt, according to Brett Bevell, Reiki Master and author of Energy Healing for Everyone and many other books. Sea Salt Aura Cleanse Without having any training in energy healing, this is a practical ways to […]

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Accidental Opportunity to Practice Mindfulness

Recently my daughter was involved in a car accident in my car – they’re both fine, don’t worry. The entire experience so far has been an opportunity to practice mindfulness, beginning with the call from my daughter. “Mom,” she cried. “I’ve been in an accident.” I can still recall the sensations in my body as […]

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Meditation on Kittens

Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat pictures – kittens can help you meditate! By having a living, loving being right in front of you, it’s easy to practice lovingkindness. There are so many objects we can use in our meditation practice. Have you tried offering lovingkindness […]

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Walking as a Daily Mindfulness Practice

Sylwia Bartyzel/Adobe Stock When the weather is nice out, it’s a good time to try this mindfulness practice. As well as being a great way to connect with nature, mindful walking can help you to connect with your inner realms and find peace and calm. “Walking meditation can be a formal practice, like watching the […]

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