Observing Change (in a parking lot in Canada)
As I sit in maybe the largest IKEA outlet in Canada, I have a nice view of the parking lot and I can see change all around. At one end of the parking lot is one of the anchor store, Chapters. It seems like it wasn’t that long ago that Chapters came in and bought […]
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- Jamine
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Simple Energy Clearing Technique Using the Elements
One of the best ways to reduces stress and clear your aura of negative energy is to take a bath with sea salt, according to Brett Bevell, Reiki Master and author of Energy Healing for Everyone and many other books. Sea Salt Aura Cleanse Without having any training in energy healing, this is a practical ways to […]
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Accidental Opportunity to Practice Mindfulness
Recently my daughter was involved in a car accident in my car – they’re both fine, don’t worry. The entire experience so far has been an opportunity to practice mindfulness, beginning with the call from my daughter. “Mom,” she cried. “I’ve been in an accident.” I can still recall the sensations in my body as […]
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- Tags: accident driving Featured Articles gratitude Mindfulness observe otherWise
Meditation on Kittens
Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat pictures – kittens can help you meditate! By having a living, loving being right in front of you, it’s easy to practice lovingkindness. There are so many objects we can use in our meditation practice. Have you tried offering lovingkindness […]
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- Tags: Featured Articles kitten Love meditation metta Mindfulness otherWise
