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Amy Sher – How to Heal Yourself From Depression When No One Else – book excerpt

  Depression is the literal depression of self. It happens while you are busy not meeting your own needs and,

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Seated Yoga Class – Desiree Rumbaugh -Surfing The Tsunami of Change – Mindful Solutions Summit

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us

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Destress For Uncertain Times Meditation with Rod Stryker

Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.

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Mindfulness During The Pandemic – Jon Kabat-Zinn and Anderson Cooper

 Mental health expert explains how to practice mindfulnessCNN’s Anderson Cooper speaks to mental health expert Jon Kabat-Zinn about mindfulness during

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