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The 7 Spiritual Laws of Yoga

Summary: The blog aims to discuss the 7 spiritual laws of Yoga and their roles in the daily life of a person. Larger than the five world oceans together, is the yogic ocean of knowledge and wisdom. There is no end of the spiritual theories. The 7 Spiritual Laws are also a part of this […]

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Dr Emmett Miller – The Neuroscience of mind, basketball and The Brooklyn Dodgers. A wisdom profile

Emmett Miller, MD talks with Steve Stein and they discuss his journey and path that lead Emmett from the streets on new york city to being a pioneer in mind-body medicine. Emmett takes us through the incredible science of brain function, the fight or flight syndrome and the phenomenon and importance of quieting the mind. […]

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How To Do Yoga Meditation: 10 Steps

Written by Bipin Baloni “Meditation means dissolving the invisible walls that unawareness has built.” – Sadhguru Our brain is a bustling hive of thoughts, where we hop from ideals to memories to emotions to feelings to worries, etc. for most of our waking hours. The approach of the holistic and mindful practice of meditation helps […]

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Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners course taught by Beryl Bender Birch. To gain access to the full version of the course  for free, use this special link here!

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