News — Beryl Bender Birch

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Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners course taught by Beryl Bender Birch. To gain access to the full version of the course  for free, use this special link here!

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Consciously Evolving with Beryl Bender Birch

In this Talking Yoga interview, Beryl Bender Birch says our main purpose is to consciously evolve. Yoga is a methodology for helping people evolve, not just a fitness practice. The more you practice being present through Yoga, the more you care about increasing your awareness of the world. If you like what she has to say, […]

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Beryl Bender Birch: How to Maintain Balance In Difficult Circumstances

In this clip, Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in difficult circumstances. Like Beryl Bender Birch? Sign up for our free beginner mindfulness self-paced online course lead by Beryl here.

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Beryl Bender Birch: How Yoga Can Change Your Life

In this clip from Omega Institute, Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch speaks at the Yoga Service Council Conference about how the practice of yoga can transform your life.   Check out BetterListen’s Beryl Bender Birch courses and products here. 

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