Beryl Bender Birch
introduction to mindfulness
Meditation
mindfulness
Video

Introduction to Mindfulness

September 28, 2018
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What is mindfulness and how do we practice it?

This is the first video segment from the Mindfulness for Beginners course taught by Beryl Bender Birch. To gain access to the full version of the course for free, use this special link here!

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