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Weight loss is easy, just take in fewer calories than you expend! The challenge is choosing the right diet and exercise program and sustaining motivation to stick to them. Permanent Weight Loss helps you make the mental adjustment you need to make in order to carry out a successful weight maintenance program over a long period. Imagine Yourself Slim offers four powerful experiences, body image building, developing healthy eating patterns, and releasing negative patterns.
When there are other patterns, such as exercise and social behaviors, Writing Your Own Scriptcan help you choose the behavior you want and "program" it in. In our culture, weight problems are often closely associated with self-esteem problems. Inner Child Healing addresses the deepest level of self-acceptance.
To endure the stresses of weight loss and maintain a positive health image, Rainbow Butterflyprovides two beautiful, relaxing meditative experiences. Sometimes low self-esteem is far and away the major problem. Personal Excellence provides in-depth experiences for building self-esteem, self-confidence and self-expression.
A thorough understanding of the mind-body principles essential to permanent weight loss is presented in the book, Deep Healing, the Essence of Mind-Body Medicine. Many people have found "Accepting Change, Moving On" to be quite helpful in dealing with the many life changes that often take place as one shifts to a new, healthier body.
Weight Loss/Management
Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller

Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller
11.99
Preview in Soundcloud Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what...

I Am: Awakening Self-Acceptance with Dr. Emmett Miller
9.95
Preview in Soundcloud Who are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life. This extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your tr...

Imagine Yourself Slim with Dr. Emmett Miller
11.98
Preview in Soundcloud Change Your Mind, Rewire Your Brain, and Lose Your FatLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!Your mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as ...

Inner Child Healing with Dr. Emmett Miller
16.95
Preview in Soundcloud Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child wi...

Permanent Weight Loss with Dr. Emmett Miller
11.98
Permanent Weight LossChange your mind. Change your body.Anyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become...

Writing Your Own Life's Script with Dr. Emmett Miller
16.98
Preview in Soundcloud Dr. Miller recommends this program for helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism. Recommended Use:Use Part A one to two times a day for one week t...