Weight Loss/Management

{"id":95334624,"title":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller","handle":"accepting-change-and-moving-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:58:00-04:00","created_at":"2012-06-27T08:53:17-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":223012746,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"376DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-51,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443765"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":96892612,"title":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller","handle":"i-am-awakening-self-acceptance-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:45:00-04:00","created_at":"2012-07-16T14:18:42-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","mindfulness","mp3","science","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226664790,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"387DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-77,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443871"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96893252,"title":"Imagine Yourself Slim with Dr. Emmett Miller","handle":"imagine-yourself-slim-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/imagine-yourself-slim-with-emmett-miller-preview\" target=\"_blank\" title=\"Imagine yourself slim Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChange Your Mind, Rewire Your Brain, and Lose Your Fat\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!\u003cbr\u003e\u003cbr\u003eYour mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as a guide for your thoughts, your mental images, and how you talk to yourself. This imagery will also create new patterns of eating and program your subconscious to help you lose weight. \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eImagine Yourself Slim\u003c\/strong\u003e shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state – the real you! Look and feel the way you  want to feel -- happy and healthy. The secret to easy weight loss is your subconscious mind.\u003c\/p\u003e\n\u003cp\u003eBeing slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes etc.). And today is a perfect day to start.               \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContents of Program – Track Descriptions:\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1: Setting Your Goal (19:15) – \u003c\/strong\u003eLearn to relax, relieve stress, focus your mind, and create your ideal image.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2: Taste Traiing (17:14) – \u003c\/strong\u003eMost overweight people are distracted and hurried as they eat, and as a result, they are unsatisfied and overeat. As you go through the imagery on this track, you will learn how to focus your attention, fully taste your food, and feel fully satisfied with the proper amount. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3: You and Food - New Scenarios (19:28) – \u003c\/strong\u003eMost inappropriate eating (overeating, eating the wrong foods) is triggered by signals from your environment. As you follow the guided imagery on  track 3, you will learn how to develop healthy responses to challenging situations. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4: Rewarding the Real You (20:19) –\u003c\/strong\u003e One of the most important parts of every behavior change strategy is \u003cem\u003ereinforcement.\u003c\/em\u003e Track 4 enables you to give positive feedback to your subconscious mind so that it will continue to behave according to the new patterns you have learned.\u003c\/p\u003e\n\u003cp\u003eGet started using the most effective tool for reaching your ideal weight NOW – and Imagine Yourself Slim.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo learn to rewire your brain with the mind-tools of guided imagery, self-hypnosis, and affirmation.\u003c\/li\u003e\n\u003cli\u003eTo relieve the stress that produces emotional eating.\u003c\/li\u003e\n\u003cli\u003eTo guide you in creating a new, slim self-image.\u003c\/li\u003e\n\u003cli\u003eTo design and reinforce positive eating behaviors.\u003c\/li\u003e\n\u003cli\u003eTo train your subconscious in developing a new attitude about food.\u003c\/li\u003e\n\u003cli\u003eTo develop new strategies to master situations that used to lead to inappropriate eating.\u003c\/li\u003e\n\u003cli\u003eTo develop self-awareness, self-respect, self-confidence, and self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eHow \"Imagine Yourself Slim\" Works:\u003c\/strong\u003e\u003cstrong\u003e                                                                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you your own worst enemy?\u003c\/p\u003e\n\u003cp\u003eDo you eat more than you know you need?\u003c\/p\u003e\n\u003cp\u003eDo you lie on the couch instead of getting the exercise you need?\u003c\/p\u003e\n\u003cp\u003eAre you stressed out, overworked, and over-worried?\u003c\/p\u003e\n\u003cp\u003eIf you answer \"yes\" to the questions above,  it is because the subconscious levels of your mind are not working in harmony with your conscious mind. The subconscious  creates the feeling of hunger, and gives rise to an obsessive behavior pattern often partnered with  feelings of low self-esteem. As you work with “Imagine Yourself Slim,”  self-defeating behaviors begin to vanish, and the deeper parts of your mind begin to work \u003cstrong\u003efor\u003c\/strong\u003e you instead of \u003cstrong\u003eagainst\u003c\/strong\u003e you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLosing weight begins in your mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone can lose weight – simply by taking in fewer calories than one burns. There are many different diets that will enable you to take in fewer calories. \u003cstrong\u003eAnd there are many ways to exercise aerobically and burn those calories away. And they all work . . . but only if you stick to the plan. \u003c\/strong\u003eAh, now there’s the rub; the real work is in getting your mind to choose to eat, exercise, and manage your stress. Change your mind, and you can change your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Imagination is more important than knowledge,”\u003c\/strong\u003e said Albert Einstein – and that’s how it is with losing weight. We all know what we “should” do. But we have trouble convincing that deeper part of the mind, the subconscious, to manage our feelings of hunger and frustration and our eating behavior. This is where imagination comes in.\u003c\/p\u003e\n\u003cp\u003eYour imagination (your thoughts, self-talk, and mental images) is the key to communicating with your subconscious, and through it to bring about healthy change in your mind, body, and emotions. \"\u003cstrong\u003eImagine Yourself Slim\" gives you the power of self-hypnosis, guided imagery, self-affirmation, and cognitive behavior strategies to change your inner self-image.\u003c\/strong\u003e As your inner thoughts, words and images change, your behaviors change, and your body is transformed. Mind over matter . . . and it’s entirely relaxing and enjoyable!\u003c\/p\u003e\n\u003cp\u003eWhatever dietary plan you choose, whether it is one you learn from a reputable book or a nutritionist or even if it is one that arises from your own subconscious – \u003cstrong\u003eyou can change the messages you give yourself.\u003c\/strong\u003e It’s the messages imprinted in your mind – the negative self-talk,– that usually disrupt your attempts \u003cstrong\u003eto become the authentic healthyand fit person that is YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn \"Imagine Yourself Slim,\" you will find four different guided imagery and deep relaxation programs lasting  about 20 minutes each. As you listen and experience the imagery that is evoked within your mind, you will \u003cstrong\u003elearn to use cutting edge tools and techniques for changing your thought patterns and mental images\u003c\/strong\u003e that will support your desired outcome – \u003cstrong\u003ea new, thinner, stronger, healthier, happier YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Applications:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eLosing excess weight (small or large amounts), overcoming compulsive eating patterns; healing  a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning powerful self-control and self-empowerment strategies.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a training for your mind: the more practice, the better the results. Read the suggestions below on how to use Dr.Miller's \"Imagine Yourself Thin\" recording: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: \u003c\/strong\u003eListen to Track 1 daily for about a week, (twice a day if possible), or until you can relax easily and form a clear mental image of the body you want to have. That image may change from day to day as you develop your visualization skills. In addition, keep imagining this image throughout the day – i.e. take a 2-minute break from time-to-time throughout the day to relax, go to your special place, and picture yourself slim, attractive, healthy, and happy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: L\u003c\/strong\u003eisten to Track 2 on a daily basis, occasionally reviewing Track 1 to keep your desired outcome image clearly in mind. You will learn an effective way to taste your food more fully and be satisfied with the proper amount of the right foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3 - 8: \u003c\/strong\u003eAs you listen to Track 3 you will be guided to visualize  situations where your eating behavior gets you into trouble at which point you will write yourself a new script. By visualizing the way you want to handle these situations, you are teaching your subconscious mind how to behave in the future. Throughout this week, from time to time review \u003cstrong\u003eTrack 2\u003c\/strong\u003e and \u003cstrong\u003eTrack 1\u003c\/strong\u003e to keep your new self-image and your positive eating pattern clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4 – 8: \u003c\/strong\u003eAs you begin to make progress in guiding your day to day eating and exercise behavior, begin to listen to Track 4 to reinforce the new behavioral changes and make them permanent. Continue to listen to the other tracks as needed to keep them going.  The idea in rewiring your brain is to get out of the old ruts and create new channels for your thinking and your behavior. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 8+: \u003c\/strong\u003eContinue to use the portions of the program best suited to your individual needs. For variety, improved effectiveness, and more permanence, you might begin to use Permanent Weight Loss and other programs listed below.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time:  76 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-389-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791198%3Fsecret_token%3Ds-B9r3u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=22\"\u003ePermanent Weight Loss\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e - Continued  guided imagery that deal with a variety of issues that have an effect on your weight and health. This is a program for continued weight loss maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003eThe Weight Loss Suite\u003c\/a\u003e:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA collection of programs to deal with the many challenges of losing weight.\u003c\/p\u003e\n\u003cp\u003ePermanent Weight Loss\u003c\/p\u003e\n\u003cp\u003eImagine Yourself Slim\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eLetting Go Of Stress\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eI Am\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cem\u003e\u003cstrong\u003eLetting Go of Stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Because unbalanced stress is a common cause of overeating, this program particularly can be of great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003eAccepting Change, Moving On\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e As you lose weight, your entire lifestyle  will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:47:00-04:00","created_at":"2012-07-16T14:30:46-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226665914,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"389DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Imagine Yourself Slim with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-34,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443895"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1527623771"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Imagine_Yourself_Slim-Emmett_Miller_ISBN_978-1-61544-389-5.jpg?v=1527623771","options":["Title"],"content":"\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/imagine-yourself-slim-with-emmett-miller-preview\" target=\"_blank\" title=\"Imagine yourself slim Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChange Your Mind, Rewire Your Brain, and Lose Your Fat\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eLooking for the best way to lose weight? Want to lose weight fast? The key is right there between your ears!\u003cbr\u003e\u003cbr\u003eYour mind is a goal-directed organ and you will learn how to use your inner imagery to set the goal that is right for you. You will then use this Image Ideal as a guide for your thoughts, your mental images, and how you talk to yourself. This imagery will also create new patterns of eating and program your subconscious to help you lose weight. \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eImagine Yourself Slim\u003c\/strong\u003e shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state – the real you! Look and feel the way you  want to feel -- happy and healthy. The secret to easy weight loss is your subconscious mind.\u003c\/p\u003e\n\u003cp\u003eBeing slim means being free of excess fatty tissue. And it is not only that you are looking and feeling better, we now know that it is the best way to live longer. By keeping your weight within the proper range, exercising your body, and managing your stress, you not only feel healthier, you prevent many of the leading causes of death (e.g., heart disease, diabetes etc.). And today is a perfect day to start.               \u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContents of Program – Track Descriptions:\u003c\/strong\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1: Setting Your Goal (19:15) – \u003c\/strong\u003eLearn to relax, relieve stress, focus your mind, and create your ideal image.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2: Taste Traiing (17:14) – \u003c\/strong\u003eMost overweight people are distracted and hurried as they eat, and as a result, they are unsatisfied and overeat. As you go through the imagery on this track, you will learn how to focus your attention, fully taste your food, and feel fully satisfied with the proper amount. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3: You and Food - New Scenarios (19:28) – \u003c\/strong\u003eMost inappropriate eating (overeating, eating the wrong foods) is triggered by signals from your environment. As you follow the guided imagery on  track 3, you will learn how to develop healthy responses to challenging situations. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4: Rewarding the Real You (20:19) –\u003c\/strong\u003e One of the most important parts of every behavior change strategy is \u003cem\u003ereinforcement.\u003c\/em\u003e Track 4 enables you to give positive feedback to your subconscious mind so that it will continue to behave according to the new patterns you have learned.\u003c\/p\u003e\n\u003cp\u003eGet started using the most effective tool for reaching your ideal weight NOW – and Imagine Yourself Slim.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo learn to rewire your brain with the mind-tools of guided imagery, self-hypnosis, and affirmation.\u003c\/li\u003e\n\u003cli\u003eTo relieve the stress that produces emotional eating.\u003c\/li\u003e\n\u003cli\u003eTo guide you in creating a new, slim self-image.\u003c\/li\u003e\n\u003cli\u003eTo design and reinforce positive eating behaviors.\u003c\/li\u003e\n\u003cli\u003eTo train your subconscious in developing a new attitude about food.\u003c\/li\u003e\n\u003cli\u003eTo develop new strategies to master situations that used to lead to inappropriate eating.\u003c\/li\u003e\n\u003cli\u003eTo develop self-awareness, self-respect, self-confidence, and self-esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eHow \"Imagine Yourself Slim\" Works:\u003c\/strong\u003e\u003cstrong\u003e                                                                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you your own worst enemy?\u003c\/p\u003e\n\u003cp\u003eDo you eat more than you know you need?\u003c\/p\u003e\n\u003cp\u003eDo you lie on the couch instead of getting the exercise you need?\u003c\/p\u003e\n\u003cp\u003eAre you stressed out, overworked, and over-worried?\u003c\/p\u003e\n\u003cp\u003eIf you answer \"yes\" to the questions above,  it is because the subconscious levels of your mind are not working in harmony with your conscious mind. The subconscious  creates the feeling of hunger, and gives rise to an obsessive behavior pattern often partnered with  feelings of low self-esteem. As you work with “Imagine Yourself Slim,”  self-defeating behaviors begin to vanish, and the deeper parts of your mind begin to work \u003cstrong\u003efor\u003c\/strong\u003e you instead of \u003cstrong\u003eagainst\u003c\/strong\u003e you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLosing weight begins in your mind\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone can lose weight – simply by taking in fewer calories than one burns. There are many different diets that will enable you to take in fewer calories. \u003cstrong\u003eAnd there are many ways to exercise aerobically and burn those calories away. And they all work . . . but only if you stick to the plan. \u003c\/strong\u003eAh, now there’s the rub; the real work is in getting your mind to choose to eat, exercise, and manage your stress. Change your mind, and you can change your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e“Imagination is more important than knowledge,”\u003c\/strong\u003e said Albert Einstein – and that’s how it is with losing weight. We all know what we “should” do. But we have trouble convincing that deeper part of the mind, the subconscious, to manage our feelings of hunger and frustration and our eating behavior. This is where imagination comes in.\u003c\/p\u003e\n\u003cp\u003eYour imagination (your thoughts, self-talk, and mental images) is the key to communicating with your subconscious, and through it to bring about healthy change in your mind, body, and emotions. \"\u003cstrong\u003eImagine Yourself Slim\" gives you the power of self-hypnosis, guided imagery, self-affirmation, and cognitive behavior strategies to change your inner self-image.\u003c\/strong\u003e As your inner thoughts, words and images change, your behaviors change, and your body is transformed. Mind over matter . . . and it’s entirely relaxing and enjoyable!\u003c\/p\u003e\n\u003cp\u003eWhatever dietary plan you choose, whether it is one you learn from a reputable book or a nutritionist or even if it is one that arises from your own subconscious – \u003cstrong\u003eyou can change the messages you give yourself.\u003c\/strong\u003e It’s the messages imprinted in your mind – the negative self-talk,– that usually disrupt your attempts \u003cstrong\u003eto become the authentic healthyand fit person that is YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn \"Imagine Yourself Slim,\" you will find four different guided imagery and deep relaxation programs lasting  about 20 minutes each. As you listen and experience the imagery that is evoked within your mind, you will \u003cstrong\u003elearn to use cutting edge tools and techniques for changing your thought patterns and mental images\u003c\/strong\u003e that will support your desired outcome – \u003cstrong\u003ea new, thinner, stronger, healthier, happier YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Applications:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eLosing excess weight (small or large amounts), overcoming compulsive eating patterns; healing  a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning powerful self-control and self-empowerment strategies.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThis is a training for your mind: the more practice, the better the results. Read the suggestions below on how to use Dr.Miller's \"Imagine Yourself Thin\" recording: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: \u003c\/strong\u003eListen to Track 1 daily for about a week, (twice a day if possible), or until you can relax easily and form a clear mental image of the body you want to have. That image may change from day to day as you develop your visualization skills. In addition, keep imagining this image throughout the day – i.e. take a 2-minute break from time-to-time throughout the day to relax, go to your special place, and picture yourself slim, attractive, healthy, and happy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: L\u003c\/strong\u003eisten to Track 2 on a daily basis, occasionally reviewing Track 1 to keep your desired outcome image clearly in mind. You will learn an effective way to taste your food more fully and be satisfied with the proper amount of the right foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3 - 8: \u003c\/strong\u003eAs you listen to Track 3 you will be guided to visualize  situations where your eating behavior gets you into trouble at which point you will write yourself a new script. By visualizing the way you want to handle these situations, you are teaching your subconscious mind how to behave in the future. Throughout this week, from time to time review \u003cstrong\u003eTrack 2\u003c\/strong\u003e and \u003cstrong\u003eTrack 1\u003c\/strong\u003e to keep your new self-image and your positive eating pattern clear.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4 – 8: \u003c\/strong\u003eAs you begin to make progress in guiding your day to day eating and exercise behavior, begin to listen to Track 4 to reinforce the new behavioral changes and make them permanent. Continue to listen to the other tracks as needed to keep them going.  The idea in rewiring your brain is to get out of the old ruts and create new channels for your thinking and your behavior. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 8+: \u003c\/strong\u003eContinue to use the portions of the program best suited to your individual needs. For variety, improved effectiveness, and more permanence, you might begin to use Permanent Weight Loss and other programs listed below.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time:  76 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-389-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791198%3Fsecret_token%3Ds-B9r3u\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=22\"\u003ePermanent Weight Loss\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e - Continued  guided imagery that deal with a variety of issues that have an effect on your weight and health. This is a program for continued weight loss maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003eThe Weight Loss Suite\u003c\/a\u003e:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA collection of programs to deal with the many challenges of losing weight.\u003c\/p\u003e\n\u003cp\u003ePermanent Weight Loss\u003c\/p\u003e\n\u003cp\u003eImagine Yourself Slim\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eLetting Go Of Stress\u003c\/p\u003e\n\u003cp\u003eDeep Healing\u003c\/p\u003e\n\u003cp\u003eI Am\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cem\u003e\u003cstrong\u003eLetting Go of Stress\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Because unbalanced stress is a common cause of overeating, this program particularly can be of great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003eAccepting Change, Moving On\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003eWriting Your Own Script\u003c\/a\u003e\u003c\/em\u003e -\u003c\/strong\u003e As you lose weight, your entire lifestyle  will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011496389,"title":"Inner Child Healing with Dr. Emmett Miller","handle":"inner-child-healing-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:57:00-04:00","created_at":"2016-07-29T13:46:29-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374111877,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"830DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Inner Child Healing with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-59,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":96894936,"title":"Permanent Weight Loss with Dr. Emmett Miller","handle":"permanent-weight-loss-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChange your mind. Change your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eAnyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work.  But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body -- some magic pill or clever dietary trick or supplement -- will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eContents – Track Information (Drivetime):\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1:Mind Over Matter\u003c\/strong\u003e – In this stimulating and inspiring Heart-to-Heart talk, Dr. Miller shares the scientifically based principles used by so many to lose weight and create a healthy body – and a happy life. Listen to this DRIVETIME program anytime you need to strengthen your commitment to changing your mind and body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: \u003c\/strong\u003eStop and Because imbalance caused by stress is at the core of most weight issues, this track provides a deeply relaxing and healing meditative experience. As your mind opens to the power you have within, your body opens to accept change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eTrack 3: Self–Acceptance and Empowerment\u003c\/strong\u003e – The major cause of your stress is your attitude, especially your attitude toward yourself. When you are critical or judgmental of yourself, and when you feel helpless or “less than,” you create the stress that leads the body to accumulate extra fat. As you enjoy the soothing guided imagery on this track, you will learn to empty your mind of this unnecessary chatter, control your awareness and release your inner power to take charge of your behavior and your body. On this track you will learn to create a deeply relaxed state of body and mind, and to bring your awareness into the present moment.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4: Balancing Energy and Eating\u003c\/strong\u003e – Now you are ready to show your waiting, willing brain the body you want to have. You will accomplish this through the use of guided imagery and “The Master Skill” – mental image rehearsal. (Link to an article – what is mental image rehearsal). The greatest secret of success is that you will become what you fill your mind with all day long. Why not fill it with the goal you want it to achieve?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5: Feedback – Breakfast of Champions\u003c\/strong\u003e – Your ability to change is multiplied when you celebrate each victory in your quest for a healthier weight – and when you learn to use setbacks to empower you to improve your future behavior. This track will show you a simple imagery and self-affirmation technique that will keep you on course so your new body and behaviors become permanent!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss will help you learn to reduce stress on a daily basis while you accomplish something of real value to you – the creation of a healthy, strong, functional body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe program details the basic scientific truths about food, energy, and how balance in your diet as well as your active movement plan can rapidly give you the body you want. You will learn the role your beliefs, thoughts, and self-image play in producing the behaviors that lead to weight gain.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBecause your thoughts, beliefs, and mental images are all behaviors – cognitive behaviors – you have the power to change them through the use of certain mind-tools. This program will teach you how to use deep relaxation, guided imagery, self-affirmation, meditation, and self-hypnosis to positively alter your attitudes about food, eating, movement, and your body. It will guide you in learning how to affirm your power to choose how you eat and exercise, to empower mind and body, and to learn to choose from a deep place of wisdom.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss is designed to work synergistically with all legitimate nutritional plans, exercise programs, and medical dietary regimens. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePermanent Weight Loss Will Help You:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e Discover the secret of permanent weight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Learn an effective technique for coming into the moment, and experiencing the power of Now.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Focus your awareness on what you want to focus on\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enjoy your Special Place within, a place where you can allow imagination and your deeper spiritual beliefs to guide you\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Affirm your power to choose how you eat and exercise\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Support the empowerment of your mind and body\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enhance your ability to learn to choose from a deep place of wisdom\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eHow Permanent Weight Loss Works:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eYour body – its weight, its level of fitness and wellness-- is simply the result of how your brain and nervous system has treated it – and this, in turn, is mostly the result of the beliefs and attitudes that have been programmed into your brain \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/admin.php?p=product\u0026amp;mode=update\u0026amp;pid=22\u0026amp;last_active_tab=main\" title=\"Jump to tool buttons - Alt+Q, Jump to editor - Alt-Z, Jump to element path - Alt-X\"\u003e\u003c\/a\u003eby the world around you. The stresses and pressures of the world and how you have learned to react to them, along with what you learned from your family, your social environment, and the media, have created the current condition of your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThese unconscious patterns can be changed by using tools that are designed to retrain, or recondition, the subconscious levels of the mind. Because this part of your mind behaves very much like a computer, you can reprogram it. Self-hypnosis and meditation are among the tools that produce the mental state of receptivity that allows you to do this. The state of focused concentration they produce has been demonstrated over and over to be the key to rapid, profound change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss gently guides you through the process of undoing and erasing the abusive and misleading messages programmed in by your environment, and setting yourself free from the harmful behaviors (e.g., emotional eating) they have produced.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe techniques of guided imagery, autosuggestion, self-affirmation, and mental image rehearsal enable you to be the one who decides what the new program will be – you get to choose the image your brain and nervous system uses as a goal. The brain is a very goal directed organ – now YOU are setting its goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBut just knowing what to do is not enough. PRACTICE is essential in any behavior change program. Success comes quickest when you practice this new way of thinking until it becomes second nature to you. Then watch the pounds melt away.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss will not prescribe a particular diet or exercise regime but will enhance the power of any plan you choose. You may also choose for your body movement any form of exercise or movement you wish – although the best types tend to include aerobic, strength, stretch, and balance training. Permanent Weight Loss will help you stay on that program as well. \u003cbr\u003e\u003cbr\u003eStress eating is a major cause of excess weight, and you will find this program a most excellent way to learn to reduce stress on a daily basis, while you accomplish something of real value to you – the creation of a healthy, strong, functional body that can enable you to do those things that are so important to you.\u003cbr\u003eWith this program, Dr. Miller provides wise guidance to help you discover, through imagery, music, and, the music of his spoken words, the power of deep relaxation, imagery, meditation, and affirmation. As you enjoy the imagery you will be rewiring your brain to eat differently, exercise differently, and lose those extra pounds of fat – permanently.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThere is a great reservoir of wisdom and balance (homeostasis) within you. Tap into this and create a new set of habits – rewire your brain and program your body to behave the way you really want it to – lose weight, and keep it off. Then you can become the really happy and beautiful person you really are!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Applications:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eExogenous obesity, food addictions, Type 2 diabetes, obsessive eating patterns, between-meal snacking, overeating, helping stick to a standard or special diet, as an adjunct to medical treatment and wellness programs, hypertension associated with overweight, physical conditions (e.g., arthritis) aggravated by overweight, poor self-image due to body size.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePrescribe for losing excess weight (small or large amounts), overcoming compulsive eating patterns; healing a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning self-control and self-empowerment strategies.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Applications and Detailed Description of Exercises:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1: Mind Over Matter DRIVETIME\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eIn this mini-course in Mind-Body Medicine, you will learn the secrets of those who have been successful in reaching and maintaining their ideal weight. This inspiring Heart-to-Heart talk by Dr. Miller will introduce you to the concepts used in this breakthrough program:  the true cause of overweight, how to lose the weight you want to lose, and the role your thoughts, images, and beliefs play in keeping or losing that weight.  You will also learn how the mind-tools of meditation, self-hypnosis, guided imagery, and self-affirmation can enable you to create the inner image model for the body you want to have, and set your nervous system to go about creating it in reality.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBegin by listening to this DRIVETIME program a few times to fully understand the principles. Then listen from time-to-time when you need motivation or a refresher. This portion can be listened to while driving or while engaged in other activities.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: Stop and Relax\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eNow, sit back, close your eyes, experience the guided meditation and learn to create a deeply relaxed state of body and mind – at will. You will learn numerous mind-tools for bringing your awareness into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this part once or twice a day until you are able to experience the deeply relaxed state without much difficulty. You will be opening your mind and body to receive your wise guidance, as you gain access access to your own deeper power. At some time during each day, pause in your normal routine and experiment with going back into the deeply relaxed state as if you are listening to this imagery – except now you are doing it on your own. Don’t be surprised if before long you can do this even more rapidly than when listening to Dr. Miller guide you through it “by the numbers.” Each time you listen, you improve your ability to control your awareness (mindfulness) and access your deeper power.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTrack 2 merges imperceptibly into Track 3, which will show you how to put your awareness to work for you. You have learned how to clear the mind of unnecessary thoughts, especially negative, self-critical, and self-defeating ones, and are ready to access the positive images, thoughts, and beliefs you need.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 3: Self-Acceptance and Self-Empowerment\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIn the beginning, as you are perfecting your ability to retreat from the distractions of the world and guide your awareness intentionally, you will listen to this track automatically at the end of the previous track. When you are pressed for time, or when you have learned to relax quickly, Track 2 can be skipped, and you can begin your practice with Track 3.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen, Dr. Miller’s soothing voice will take you on a very enjoyable inner voyage to your Special Place within. Most listeners find that they will know where to go intuitively when Dr. Miller suggests floating to “a very peaceful and relaxing place - your special place – far, far away from anything that could possibly disturb you.” If, on the other hand you, find no place appears at the appointed time in the program – be patient. By the third or fourth time you will probably find one. Or, you can use this alternate method: decide before you listen – what is the most relaxing, safe, beautiful place you can imagine. It may be a place you have visited before –perhaps on vacation – or it may be a place you’ve seen in a movie, or even a make-believe place you invent on your own. The only rule is that it should be completely safe, relaxing, and beautiful.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eHere you will learn to use the technique of Self-affirmation, a kind of personal mantra, to begin to change your beliefs and attitudes. Specifically, you will be reinforcing your awareness of the fact that your thoughts, images, and beliefs are all behaviors – your behaviors – and therefore you can choose to change them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this portion until you feel empowered to begin to intentionally reprogram your eating and exercising behaviors. A few days or a week of listening daily is usually enough. Now you are ready to go on to Track 4.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4 - Balancing Energy and Eating\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThis is the real payload of the Permanent Weight Loss program. Now you will learn mental image rehearsal -- “the Master Skill” well known to top performers from athletes to creative geniuses. By creating the inner image of the body you want to have, you focus the energy of your deeper mind and all those organs and glands that can create this new healthy you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFirst you will go into the past to find an empowering event – a time when you were in touch with your ability to achieve something you care about. By reliving a part of this period in the past, and feeling it emotionally, you are creating the chemicals of empowerment in your brain and body. The more strongly you can feel the positive emotion, the more motivation you are transferring to your subconscious mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThen you will visualize the body you want to have. Using a photo of yourself at your ideal weight or a magazine photo of someone with similar bone structure and height at the weight you want to achieve will help this process. Remember, your subconscious mind thinks in terms of pictures.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen as often as needed to gain access to your strength and confidence, affirm this inner power, and use it to create this new body. Listen daily, or more often to keep the images clear all day long.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMany of your habits will begin to change automatically. In addition, you will notice your will-power and your resolve will make it easier to make the conscious choices that lead to the healthy body you want.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5 - Feedback, Breakfast of Champion\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFeedback is central to changing your behaviors, and trying to correct inappropriate patterns of eating and exercising without feedback is like trying to thread a needle in the dark. In fact, the improper use of feedback is the main cause of the vicious cycle of emotionally induced eating.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMost people are not immediately totally successful in changing their eating behavior. That means there will be some slip-ups. How you deal with them is crucial to your success. Harsh self-judgment will sap your strength and motivation. \u003cbr\u003e\u003cbr\u003eAs you listen to this track, you will look kindly and wisely upon those behaviors that fell short of your aim. As you observe without criticism, your mind will realize what you need to do next time so that you will be successful. Then you will project that new, corrected script forward into the future.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAnd, of course, as every good coach knows, it is also vitally important to reward your successful attempts to change. As you listen to this track, you will take the time to focus upon some of the little successes of the day and reinforce those kinds of behavior. This is how you program your mind to continue to behave in that way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen to this track several times a week to stay on course, reinforce positive experiences, and reprogram negative ones. Practice the techniques and imagery on your own sometimes – and discover how effective you are becoming at managing stress and taking charge of your mind and emotional state.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=23\"\u003e\u003cstrong\u003e\u003cem\u003eImagine Yourself Slim\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003e\u003cstrong\u003e\u003cem\u003eThe Weight Loss Suite\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e A collection of programs to deal with the many challenges of losing weight:\u003cbr\u003e\u003cbr\u003ePermanent Weight Loss\u003cbr\u003eImagine Yourself Slim\u003cbr\u003eLetting Go of Stress\u003cbr\u003eDeep Healing\u003cbr\u003eI Am\u003cbr\u003eLeader Within\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cstrong\u003e\u003cem\u003eLetting Go of Stress\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e - Because unbalanced stress is a common cause of overeating, this program can be of particularly great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cstrong\u003e\u003cem\u003eAccepting Change, Moving On\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cem\u003eWriting Your Own Life Script\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eAs you lose weight, your entire lifestyle will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=28\"\u003e\u003cem\u003eAbolish Anxiety\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=41\"\u003e\u003cem\u003eI Am – Awakening Self-Acceptance\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eLearn to achieve that state of inner calm and confidence that comes when you simply accept yourself as you are. That same calm and confidence can then be invested in creating yourself the way you want to be in the future. Guided imagery and a Heart-to-Heart talk by Dr. Miller.\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/strong\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-390-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:44:00-04:00","created_at":"2012-07-16T14:42:00-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226668002,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"390DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Permanent Weight Loss with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-25,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443901"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Permanent_Weight_Loss-Emmett_Miller_ISBN_978-1-61544-390-1.png?v=1527623885"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Permanent_Weight_Loss-Emmett_Miller_ISBN_978-1-61544-390-1.png?v=1527623885","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eChange your mind. Change your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eAnyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work.  But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body -- some magic pill or clever dietary trick or supplement -- will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eContents – Track Information (Drivetime):\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1:Mind Over Matter\u003c\/strong\u003e – In this stimulating and inspiring Heart-to-Heart talk, Dr. Miller shares the scientifically based principles used by so many to lose weight and create a healthy body – and a happy life. Listen to this DRIVETIME program anytime you need to strengthen your commitment to changing your mind and body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: \u003c\/strong\u003eStop and Because imbalance caused by stress is at the core of most weight issues, this track provides a deeply relaxing and healing meditative experience. As your mind opens to the power you have within, your body opens to accept change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eTrack 3: Self–Acceptance and Empowerment\u003c\/strong\u003e – The major cause of your stress is your attitude, especially your attitude toward yourself. When you are critical or judgmental of yourself, and when you feel helpless or “less than,” you create the stress that leads the body to accumulate extra fat. As you enjoy the soothing guided imagery on this track, you will learn to empty your mind of this unnecessary chatter, control your awareness and release your inner power to take charge of your behavior and your body. On this track you will learn to create a deeply relaxed state of body and mind, and to bring your awareness into the present moment.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4: Balancing Energy and Eating\u003c\/strong\u003e – Now you are ready to show your waiting, willing brain the body you want to have. You will accomplish this through the use of guided imagery and “The Master Skill” – mental image rehearsal. (Link to an article – what is mental image rehearsal). The greatest secret of success is that you will become what you fill your mind with all day long. Why not fill it with the goal you want it to achieve?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5: Feedback – Breakfast of Champions\u003c\/strong\u003e – Your ability to change is multiplied when you celebrate each victory in your quest for a healthier weight – and when you learn to use setbacks to empower you to improve your future behavior. This track will show you a simple imagery and self-affirmation technique that will keep you on course so your new body and behaviors become permanent!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003ePermanent Weight Loss will help you learn to reduce stress on a daily basis while you accomplish something of real value to you – the creation of a healthy, strong, functional body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe program details the basic scientific truths about food, energy, and how balance in your diet as well as your active movement plan can rapidly give you the body you want. You will learn the role your beliefs, thoughts, and self-image play in producing the behaviors that lead to weight gain.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBecause your thoughts, beliefs, and mental images are all behaviors – cognitive behaviors – you have the power to change them through the use of certain mind-tools. This program will teach you how to use deep relaxation, guided imagery, self-affirmation, meditation, and self-hypnosis to positively alter your attitudes about food, eating, movement, and your body. It will guide you in learning how to affirm your power to choose how you eat and exercise, to empower mind and body, and to learn to choose from a deep place of wisdom.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss is designed to work synergistically with all legitimate nutritional plans, exercise programs, and medical dietary regimens. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePermanent Weight Loss Will Help You:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e Discover the secret of permanent weight loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Learn an effective technique for coming into the moment, and experiencing the power of Now.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Focus your awareness on what you want to focus on\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enjoy your Special Place within, a place where you can allow imagination and your deeper spiritual beliefs to guide you\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Affirm your power to choose how you eat and exercise\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Support the empowerment of your mind and body\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e Enhance your ability to learn to choose from a deep place of wisdom\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eHow Permanent Weight Loss Works:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eYour body – its weight, its level of fitness and wellness-- is simply the result of how your brain and nervous system has treated it – and this, in turn, is mostly the result of the beliefs and attitudes that have been programmed into your brain \u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/admin.php?p=product\u0026amp;mode=update\u0026amp;pid=22\u0026amp;last_active_tab=main\" title=\"Jump to tool buttons - Alt+Q, Jump to editor - Alt-Z, Jump to element path - Alt-X\"\u003e\u003c\/a\u003eby the world around you. The stresses and pressures of the world and how you have learned to react to them, along with what you learned from your family, your social environment, and the media, have created the current condition of your body.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThese unconscious patterns can be changed by using tools that are designed to retrain, or recondition, the subconscious levels of the mind. Because this part of your mind behaves very much like a computer, you can reprogram it. Self-hypnosis and meditation are among the tools that produce the mental state of receptivity that allows you to do this. The state of focused concentration they produce has been demonstrated over and over to be the key to rapid, profound change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss gently guides you through the process of undoing and erasing the abusive and misleading messages programmed in by your environment, and setting yourself free from the harmful behaviors (e.g., emotional eating) they have produced.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe techniques of guided imagery, autosuggestion, self-affirmation, and mental image rehearsal enable you to be the one who decides what the new program will be – you get to choose the image your brain and nervous system uses as a goal. The brain is a very goal directed organ – now YOU are setting its goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBut just knowing what to do is not enough. PRACTICE is essential in any behavior change program. Success comes quickest when you practice this new way of thinking until it becomes second nature to you. Then watch the pounds melt away.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003ePermanent Weight Loss will not prescribe a particular diet or exercise regime but will enhance the power of any plan you choose. You may also choose for your body movement any form of exercise or movement you wish – although the best types tend to include aerobic, strength, stretch, and balance training. Permanent Weight Loss will help you stay on that program as well. \u003cbr\u003e\u003cbr\u003eStress eating is a major cause of excess weight, and you will find this program a most excellent way to learn to reduce stress on a daily basis, while you accomplish something of real value to you – the creation of a healthy, strong, functional body that can enable you to do those things that are so important to you.\u003cbr\u003eWith this program, Dr. Miller provides wise guidance to help you discover, through imagery, music, and, the music of his spoken words, the power of deep relaxation, imagery, meditation, and affirmation. As you enjoy the imagery you will be rewiring your brain to eat differently, exercise differently, and lose those extra pounds of fat – permanently.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThere is a great reservoir of wisdom and balance (homeostasis) within you. Tap into this and create a new set of habits – rewire your brain and program your body to behave the way you really want it to – lose weight, and keep it off. Then you can become the really happy and beautiful person you really are!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Applications:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eExogenous obesity, food addictions, Type 2 diabetes, obsessive eating patterns, between-meal snacking, overeating, helping stick to a standard or special diet, as an adjunct to medical treatment and wellness programs, hypertension associated with overweight, physical conditions (e.g., arthritis) aggravated by overweight, poor self-image due to body size.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePrescribe for losing excess weight (small or large amounts), overcoming compulsive eating patterns; healing a poor self-image associated with overweight; terminating yo-yo dieting patterns; managing stress and avoiding emotionally triggered eating; improving body-image and self-esteem; learning self-control and self-empowerment strategies.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Applications and Detailed Description of Exercises:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 1: Mind Over Matter DRIVETIME\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eIn this mini-course in Mind-Body Medicine, you will learn the secrets of those who have been successful in reaching and maintaining their ideal weight. This inspiring Heart-to-Heart talk by Dr. Miller will introduce you to the concepts used in this breakthrough program:  the true cause of overweight, how to lose the weight you want to lose, and the role your thoughts, images, and beliefs play in keeping or losing that weight.  You will also learn how the mind-tools of meditation, self-hypnosis, guided imagery, and self-affirmation can enable you to create the inner image model for the body you want to have, and set your nervous system to go about creating it in reality.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBegin by listening to this DRIVETIME program a few times to fully understand the principles. Then listen from time-to-time when you need motivation or a refresher. This portion can be listened to while driving or while engaged in other activities.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 2: Stop and Relax\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eNow, sit back, close your eyes, experience the guided meditation and learn to create a deeply relaxed state of body and mind – at will. You will learn numerous mind-tools for bringing your awareness into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this part once or twice a day until you are able to experience the deeply relaxed state without much difficulty. You will be opening your mind and body to receive your wise guidance, as you gain access access to your own deeper power. At some time during each day, pause in your normal routine and experiment with going back into the deeply relaxed state as if you are listening to this imagery – except now you are doing it on your own. Don’t be surprised if before long you can do this even more rapidly than when listening to Dr. Miller guide you through it “by the numbers.” Each time you listen, you improve your ability to control your awareness (mindfulness) and access your deeper power.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTrack 2 merges imperceptibly into Track 3, which will show you how to put your awareness to work for you. You have learned how to clear the mind of unnecessary thoughts, especially negative, self-critical, and self-defeating ones, and are ready to access the positive images, thoughts, and beliefs you need.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 3: Self-Acceptance and Self-Empowerment\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIn the beginning, as you are perfecting your ability to retreat from the distractions of the world and guide your awareness intentionally, you will listen to this track automatically at the end of the previous track. When you are pressed for time, or when you have learned to relax quickly, Track 2 can be skipped, and you can begin your practice with Track 3.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen, Dr. Miller’s soothing voice will take you on a very enjoyable inner voyage to your Special Place within. Most listeners find that they will know where to go intuitively when Dr. Miller suggests floating to “a very peaceful and relaxing place - your special place – far, far away from anything that could possibly disturb you.” If, on the other hand you, find no place appears at the appointed time in the program – be patient. By the third or fourth time you will probably find one. Or, you can use this alternate method: decide before you listen – what is the most relaxing, safe, beautiful place you can imagine. It may be a place you have visited before –perhaps on vacation – or it may be a place you’ve seen in a movie, or even a make-believe place you invent on your own. The only rule is that it should be completely safe, relaxing, and beautiful.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eHere you will learn to use the technique of Self-affirmation, a kind of personal mantra, to begin to change your beliefs and attitudes. Specifically, you will be reinforcing your awareness of the fact that your thoughts, images, and beliefs are all behaviors – your behaviors – and therefore you can choose to change them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePractice with this portion until you feel empowered to begin to intentionally reprogram your eating and exercising behaviors. A few days or a week of listening daily is usually enough. Now you are ready to go on to Track 4.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 4 - Balancing Energy and Eating\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThis is the real payload of the Permanent Weight Loss program. Now you will learn mental image rehearsal -- “the Master Skill” well known to top performers from athletes to creative geniuses. By creating the inner image of the body you want to have, you focus the energy of your deeper mind and all those organs and glands that can create this new healthy you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFirst you will go into the past to find an empowering event – a time when you were in touch with your ability to achieve something you care about. By reliving a part of this period in the past, and feeling it emotionally, you are creating the chemicals of empowerment in your brain and body. The more strongly you can feel the positive emotion, the more motivation you are transferring to your subconscious mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThen you will visualize the body you want to have. Using a photo of yourself at your ideal weight or a magazine photo of someone with similar bone structure and height at the weight you want to achieve will help this process. Remember, your subconscious mind thinks in terms of pictures.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen as often as needed to gain access to your strength and confidence, affirm this inner power, and use it to create this new body. Listen daily, or more often to keep the images clear all day long.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMany of your habits will begin to change automatically. In addition, you will notice your will-power and your resolve will make it easier to make the conscious choices that lead to the healthy body you want.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eTrack 5 - Feedback, Breakfast of Champion\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eFeedback is central to changing your behaviors, and trying to correct inappropriate patterns of eating and exercising without feedback is like trying to thread a needle in the dark. In fact, the improper use of feedback is the main cause of the vicious cycle of emotionally induced eating.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMost people are not immediately totally successful in changing their eating behavior. That means there will be some slip-ups. How you deal with them is crucial to your success. Harsh self-judgment will sap your strength and motivation. \u003cbr\u003e\u003cbr\u003eAs you listen to this track, you will look kindly and wisely upon those behaviors that fell short of your aim. As you observe without criticism, your mind will realize what you need to do next time so that you will be successful. Then you will project that new, corrected script forward into the future.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAnd, of course, as every good coach knows, it is also vitally important to reward your successful attempts to change. As you listen to this track, you will take the time to focus upon some of the little successes of the day and reinforce those kinds of behavior. This is how you program your mind to continue to behave in that way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eListen to this track several times a week to stay on course, reinforce positive experiences, and reprogram negative ones. Practice the techniques and imagery on your own sometimes – and discover how effective you are becoming at managing stress and taking charge of your mind and emotional state.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=23\"\u003e\u003cstrong\u003e\u003cem\u003eImagine Yourself Slim\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/specially-priced-packages\/weight-loss-solution-suite\/47\"\u003e\u003cstrong\u003e\u003cem\u003eThe Weight Loss Suite\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e A collection of programs to deal with the many challenges of losing weight:\u003cbr\u003e\u003cbr\u003ePermanent Weight Loss\u003cbr\u003eImagine Yourself Slim\u003cbr\u003eLetting Go of Stress\u003cbr\u003eDeep Healing\u003cbr\u003eI Am\u003cbr\u003eLeader Within\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=18\u0026amp;parent=0\"\u003e\u003cstrong\u003e\u003cem\u003eLetting Go of Stress\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e - Because unbalanced stress is a common cause of overeating, this program can be of particularly great value. Learn how to relax, clear your mind and recover from the pressures of life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=9\"\u003e\u003cstrong\u003e\u003cem\u003eAccepting Change, Moving On\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e -\u003c\/strong\u003e Sometimes there are emotional aspects to discontinuing certain eating patterns. This program will help you deal with letting go of old patterns and incorporating the new ones into your life.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=24\"\u003e\u003cem\u003eWriting Your Own Life Script\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eAs you lose weight, your entire lifestyle will change. This program will help you become clear about what patterns of thinking, feeling, and behaving you want to change and give you tools for changing them in the way that best supports your true goal.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=28\"\u003e\u003cem\u003eAbolish Anxiety\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eIf food has been a way that you dealt with anxiety, then it is wise to have a more effective way of coping – one that does not make you fat!\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=product\u0026amp;id=41\"\u003e\u003cem\u003eI Am – Awakening Self-Acceptance\u003c\/em\u003e\u003c\/a\u003e - \u003c\/strong\u003eLearn to achieve that state of inner calm and confidence that comes when you simply accept yourself as you are. That same calm and confidence can then be invested in creating yourself the way you want to be in the future. Guided imagery and a Heart-to-Heart talk by Dr. Miller.\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003c\/strong\u003e\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-390-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":98258028,"title":"Writing Your Own Life's Script with Dr. Emmett Miller","handle":"writing-your-own-life-script-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e","published_at":"2012-07-31T11:14:00-04:00","created_at":"2012-07-28T22:40:16-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1698,"price_min":1698,"price_max":1698,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229397316,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"396DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Writing Your Own Life's Script with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1698,"weight":0,"compare_at_price":null,"inventory_quantity":-51,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443963"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Writing_Your_Own_Life_Script-Emmett_Miller_ISBN_978-1-61544-396-3.jpg?v=1527054359","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/writing-your-own-lifes-script-disc-1-preview\" target=\"_blank\" title=\"Writing your own script Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eDr. Miller recommends this program \u003c\/span\u003e\u003c\/strong\u003efor helping resolve essentially any unwanted habitual pattern – overuse of drugs and alcohol, nail biting, procrastination, guilt, stage fright, insecurity, inhibition, negative thinking, excessive worry, or self-criticism.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eRecommended Use:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003eUse Part A one to two times a day for one week to strengthen motivation. Use Part B twice a day for two to five days, or until you can view the past with a sense of peace and acceptance. Use Part C daily for one to three weeks, or until you establish the new pattern.\u003cbr\u003eUse Part D to strengthen progress – use it on a regular basis for several weeks to help maintain the new pattern. After success in one area, use the program again to make changes in other areas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 80 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-396-3\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279788638\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Writing_Your_Own_Lifes_Script_Preview.mp3?100698\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e"}