There is no right or wrong way to feel when you hear bad news about your condition. You might feel numb at first, and unable to take in the news, or strangely calm and matter of fact.

As time passes, you may experience a range of emotions.

It’s normal to feel some or all of the following: shock, fear, anger, resentment, denial, helplessness, sadness, frustration, relief and acceptance.

You may also feel isolated and alone, even if you have family and friends around you.

You might not experience all of these feelings, and if you do, they will not necessarily come in any particular order. Whatever you feel, you do not have to go through it alone.

Terminal Illness

Sort by:
Filter
{"id":96191606,"title":"Abolish Anxiety with Dr. Emmett Miller","handle":"abolish-anxiety-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:15:00-04:00","created_at":"2012-07-08T22:16:26-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":225066038,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"379DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Abolish Anxiety with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":899,"weight":0,"compare_at_price":1699,"inventory_quantity":-120,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443796"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292","options":["Title"],"content":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Abolish Anxiety with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Abolish Anxiety with Dr. Emmett Miller

8.99 16.99

Abolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing an...


More Info
{"id":96191926,"title":"Awakening the Healer Within with Dr. Emmett Miller","handle":"awakening-the-healer-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:55:00-04:00","created_at":"2012-07-08T22:25:15-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225066620,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"380DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Healer Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443802"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Awakening the Healer Within with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Awakening the Healer Within with Dr. Emmett Miller

16.95

Preview in Soundcloud Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to any...


More Info
{"id":6011473925,"title":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller","handle":"copy-of-freeing-yourself-from-fear-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:59:00-04:00","created_at":"2016-07-29T13:40:40-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373911813,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"822DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":499,"weight":0,"compare_at_price":null,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Caregiver_Support.jpg?v=1527622332","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/caregiver-care-with-emmett-miller-preview\" target=\"_blank\" title=\"Caregiver Support Emmett Miller Preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation\/meditation and guided imagery experience for stress reduction and healing for the caregiver.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eToday's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every 8 seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis wonderful program speaks to all types of caregivers. It consists of a Heart-to-Heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout. The thrust of this talk is to encourage caregivers to take the time to keep themselves healthy, physically, mentally, and emotionally. There are over 65 million caregivers in the US, and caregiver depression is a common condition.  \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe second track on this product is a soothing deep relaxation\/meditation and guided imagery experience specifically designed to support caregivers. It guides you release excess and accumulated stress and tension and to recommit yourself to your own care and those you care for. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFor more information about how to diagnose caregiver stress and other strategies for caregiver support, see: \u003ca href=\"http:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\"\u003ehttp:\/\/www.mayoclinic.com\/health\/caregiver-stress\/MY01231.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eIntro:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eOur country as a whole is confronted with the challenges of dealing with an aging population, shorter hospital stays. This leads to an increasing amount of care being rendered by people who aren’t health care professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo support caregivers by:\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eExpressing gratitude to them for their many efforts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReminding them of their value in the healing process \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelping them remember the importance of sustaining their health and resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProvide guided imagery and deep relaxation in the form of a meditative experience to help caregivers manage stress, connect with their inner healer, and produce balance and healing.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended For\u003c\/b\u003e:\u003c\/span\u003e\u003cspan\u003e Anyone who provides help to another person in need, whether that's an ill spouse or partner, a disabled child, or an aging relative.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eContraindications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e None\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Use daily, one or more times, as desired. Regular usage increases effectiveness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003eDetailed Description of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e The essence of the healing response, the importance of kindness in caregiving – to the patient\/client as well as to yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Deep Relaxation and Guided Imagery for Caregivers. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 50 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-822-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277998038\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller

4.99

Preview in Soundcloud Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout with Dr. Emmett Miller A Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver. Today's care...


More Info
{"id":6068935813,"title":"Down With High Blood Pressure with Dr. Emmett Miller","handle":"down-with-high-blood-pressure-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2016-08-09T13:54:35-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19631101381,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"867DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Down With High Blood Pressure with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-37,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1527622383","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Down With High Blood Pressure with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Down With High Blood Pressure with Dr. Emmett Miller

16.95

Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal.   Includes several different deep relaxation/guided imagery experiences to help guide you in:   a) reducing tension, b) discovering the triggers of blood pr...


More Info
{"id":96192346,"title":"Easing Into Sleep with Dr. Emmett Miller","handle":"easing-into-sleep-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2012-07-08T22:46:11-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067742,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"382DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Easing Into Sleep with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-68,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1527622390","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/easing-into-sleep-with-emmett-miller-preview\" target=\"_blank\" title=\"Easing into Sleep Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e"}
Easing Into Sleep with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Easing Into Sleep with Dr. Emmett Miller

11.99

Preview in Soundcloud One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sl...


More Info
{"id":6011485189,"title":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller","handle":"copy-of-finding-serenity-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:43:03-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19373998725,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"825DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-36,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GoodbyeInsomnia2011_copy.jpg?v=1527622440","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/goodbye-insomnia-with-emmett-miller-preview\" target=\"_blank\" title=\"Goodbye Insomnia Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHow you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGoodbye Insomnia\u003c\/em\u003e has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed. \u003c\/p\u003e\n\u003cp\u003eGuide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will  guide you to restful slumber.\u003c\/p\u003e\n\u003cp\u003eTrack 1 - Bedtime Meditation_ Self-Reinforcement and Deep Sleep - takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.\u003c\/p\u003e\n\u003cp\u003eTrack 2 - Goodbye Insomnia! - features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose:\u003cbr\u003e· To help make peace with the day and lay its cares and worries aside\u003cbr\u003e\u003cbr\u003e· To relieve stress and prepare the mind and body for deep sleep\u003cbr\u003e\u003cbr\u003e· To induce sleep through theta wave synchronization technology\u003cbr\u003e\u003cbr\u003e· To help choose your desired dreams\u003cbr\u003e\u003cbr\u003e· To induce the sleep state through hypnotic, meditative, and guided imagery processes\u003cbr\u003e\u003cbr\u003e· To project desirable behaviors into the future through guided imagery\u003cbr\u003e\u003cbr\u003e· To enable you to awaken in the morning feeling rested \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDescription of Tracks:\u003cbr\u003eTrack 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep:\u003cbr\u003eAn effective way to reinforce the positive aspects of the day, project future behaviors, choose healing dreams you want your subconscious to focus on, and slip into a serenely peaceful sleep.\u003cbr\u003e\u003cbr\u003eAs you listen, you will reframe the stressful events of your day, transform them into positive images. This induced stress reduction will help to provide a serene night’s rest. Meanwhile, the confidence and awareness of your personal potential are buoyed and better able to serve you successfully as you meet the challenges of tomorrow.\u003cbr\u003e\u003cbr\u003eOnce you feel rested and complete you are led, effortlessly, to envision a successful tomorrow.\u003cbr\u003e\u003cbr\u003eMeanwhile, below the level of conscious perception, subsonic musical tones are woven through a remarkably beautiful tapestry of music and imagery – different tones in each ear. You can’t hear them, but your subconscious does. Because the tones differ slightly in frequency, your brain resolves them into first alpha waves, and then, as the tones change subtly, into the theta waves that lead to soothing sleep (41:42)\u003cbr\u003e\u003cbr\u003eTrack 2 - Goodbye Insomnia: \u003cbr\u003eAs an alternative to Track I, and especially useful for those occasions when you are experiencing a great deal of difficulty falling asleep, Track 2 offers a longer and deeper sequence of deep breathing exercises, muscle tension release experiences, deep relaxation techniques, self-affirmation suggestions and soothing guided imagery. Through the use of these time-honored tools for quieting your mind and body, you can expect to fall asleep long before the images and suggestions fade into the lovely harp music that continues to the end of this track. \u003cbr\u003e____________________\u003cbr\u003eHow to use the “Goodbye Insomnia”program\u003cbr\u003eA perfect companion to Dr. Miller’s “Easing Into Sleep” program, this CD is one of the “Dr. Miller Classic” series, and is favored by many listeners. This is due, in part, to the exquisite flute stylings from Ambika that accompany its poetic imagery.\u003cbr\u003eBecause insomnia is often a reoccurring phenomenon, many listeners find it valuable to alternate this program with “Easing Into Sleep” for variety; apparently the subconscious mind enjoys a change from time to time!\u003cbr\u003eThe two different experiences offered on this program will teach you some basic hypnotic and meditative techniques to apply in the process of inducing the sleep state. In addition, the addition of binaural beat frequencies serves to synchronize the two hemispheres of the brain, creating the alpha and theta wave frequencies that accompany deep sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program may be used alone (many people find its use alone allows them to get the sleep they need), or it may be used in combination with any other sleep aid (medication, warm bath, melatonin, etc.). Gradually, you will learn how to take control of your thoughts, images, emotions, and body, skills that will serve you during your waking hours as well. Soon you may find you can easily guide yourself to sleep without any other sleep aids, simply by giving yourself the suggestions you need.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA Suggested Prescription for Training Your Mind to Sleep on Cue\u003cbr\u003eListen every night at bedtime for two weeks or so in order to train your subconscious mind to follow this relaxing pathway into sleep. Once you have accomplished this, you may choose to listen every other night.\u003cbr\u003eIf you are able to induce sleep easily even on the nights you are not listening, then after two more weeks, use the recording only about twice a week. After another two weeks or so you should be able to induce sleep any time you wish by just automatically giving yourself the self-hypnotic suggestions that were most valuable while you were listening.\u003cbr\u003eIf you have trouble with any of these steps, then go back to the previous step for as long as you need. In fact, if you wish, you can listen every night – forever.\u003cbr\u003e\u003cbr\u003eWhen To Listen\u003cbr\u003eUse immediately before going to sleep. Place the player next to you on a night table (if possible) and push the “Play” button as you slip under the covers. Earphones or an under-pillow speaker give extra privacy and immediacy to the experience. If using “earbuds”, and you sleep on your side, remove the earbud from your lower ear if it feels uncomfortable against the pillow.\u003cbr\u003e____________________\u003cbr\u003eHow This Program Works\u003cbr\u003eThe purpose is to enable you to take charge of your life, to enable you to become more responsible for your actions, thoughts, feelings, and behaviors – and especially, for your sleep. Your mind belongs to you – you have the right and the power to decide what you want your mind to be doing. You should be in charge whether it is solving a problem, playing games, or simply letting go of unnecessary activity, relaxing, slipping into sleep, and letting your physical body (especially your brain), have the sleep it needs.\u003cbr\u003e\u003cbr\u003eThe part of your mind (the part usually associated with the left side of the brain) that keeps you awake functions much like a digital computer. All it knows is how to analyze, compare, criticize, and judge. This kind of behavior tends to require consciousness and alertness.\u003cbr\u003e\u003cbr\u003e But your subconscious mind brings up all the stressors and challenges of your day and keeps you awake in case something goes wrong in the imaginary events being projected into your mind by the subconscious! \u003cbr\u003e\u003cbr\u003eMetaphorically speaking, your brain has been programmed, through the experiences you’ve had in your life, to keep working, working, working. And when not working, it turns to worrying, worrying, worrying.\u003cbr\u003e\u003cbr\u003eThe goal is to reprogram the subsystem of the brain (the amygdala, the hippocampus, and the prefrontal cortex). Each time you listen, you will be exposing your subconscious to a way of approaching the world with an attitude of acceptance, gratitude, and serenity – and thereby opening the door to sleep.\u003cbr\u003e\u003cbr\u003eRecommended For:\u003cbr\u003eThese recordings are for people who have difficulty falling asleep or who wake in the wee hours of the morning and can’t fall back asleep. And they may help with sexual dysfunction secondary to worry, or with the morning fatigue due to ineffective sleep. Those who wish to guide their dreams may find Track 1 helpful.\u003cbr\u003e\u003cbr\u003eAdditional Tips and Tools For Sleeping Well\u003cbr\u003eCombat Premature Waking\u003cbr\u003eIf one of your problems is that you tend to awaken in the middle of the night, set the unit for repeat play and listen to the recording again. Wherever the guidance is at the moment you awaken, you will probably find it is at exactly the point you need to hear in order to slip quickly into a peaceful slumber. Alternatively, you may have the track shut off at the end, then restart it if you awaken early. The training you give yourself at the beginning of the night by listening will serve you well if you awaken early – for you will have basically reprogrammed your mind to respond to these suggestions.\u003cbr\u003e\u003cbr\u003eWhen will I see Results?\u003cbr\u003eAlthough many people find that the imagery works immediately, some take longer. STICK WITH IT. You have the most to gain from learning the self-programming tools offered in this program to train your subconscious mind. Listen until your subconscious mind “gets it.”\u003cbr\u003e\u003cbr\u003eIf Symptoms Persist\u003cbr\u003eIf you find this program does not produce as much sleep as you think you need, or if you find that fatigue or other symptoms continue even after you are getting a full 7-9 hours of sleep, see the Recommended Adjunctive SFTM Programs and other Resources suggested below, and consider consulting your Primary Health Care Provider.\u003cbr\u003e\u003cbr\u003eUse With Medication or Other Treatment Modality\u003cbr\u003eFeel free to use this product with any other sleep improvement program you and your healthcare specialist choose. When in doubt check with your specialist.\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-825-8\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1hr 16mins\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Goodbye Insomnia - Deep Sleep Through Hypnosis with Dr. Emmett Miller

11.98

Preview in Soundcloud How you can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation Goodbye Insomnia has quickly become one of our Bestselling programs!  Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will...


More Info
{"id":96192614,"title":"Healing from Cancer with Dr. Emmett Miller","handle":"healing-from-cancer-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-from-cancer-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing from Cancer with Emmett Miller preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMeditation And Guided Imagery To Support Rapid Recovery From Cancer \u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cbr\u003eA person who has received a diagnosis of cancer has two issues to deal with: cancer, the disease (the abnormal cells and their growth), and cancer, the Illness (feelings of being unwell, uncomfortable and “sick.” As you listen to this program you will learn mind-tools of deep relaxation (meditation), focused awareness, and guided imagery (visualization) – self-applied techniques to enable you to heal. The mind–tools presented in this program can help you change your attitudes, positively impact how you feel and function, improve survival, and help minimize symptoms and side effects of treatment.\u003cbr\u003e\u003cbr\u003eMany healthcare professionals believe that, based upon current studies, that maintaining a sense of strength and confidence and experiencing a sense of participating in fighting the disease, along with having a positive image of one's self conquering the disease can significantly improve both morbidity and mortality. The processes presented here were originally developed at the Cancer Support and Education Center, the first organization of its kind in the world. They have been subsequently inaugurated at thousands of hospitals throughout the world. They were originally developed by Dr. Miller and Maggie Creighton, cofounders of the Center, and Carl Simonton M.D., author of the groundbreaking book, Getting Well Again. Independent studies LINK TO COLLINGE STUDY have supported the effectiveness of these tools.\u003cbr\u003e\u003cbr\u003eWhen people receive a diagnosis of cancer, they often feel shocked and confused. The goal of this program is to help you formulate “An Answer To Cancer.” The meditation techniques and the cognitive restructuring provided by the guided imagery here and, as well in the supplementary products LINK TO THE PAGE THAT OFFERS COMPREHENSIVE CANCER PROGRAM – AERON SEE ME ABOUT THIS Dr. Miller has produced are those found to be most useful by patients in rallying their internal defenses against cancer.\u003cbr\u003e\u003cbr\u003ePeople have many different beliefs about how to deal with a diagnosis of cancer. Some will accept whatever the doctor recommends; some will take radiation, but not chemotherapy, and some the opposite, and some refuse both! Some look to their religious beliefs as most important in their healing, while others feel the most important is to trust science and good doctors. Regardless of which kind of person you are, you will find this a most useful program, it will help you be successful in healing, whatever other treatment you choose. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eContents – Track Information\u003c\/b\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39\u003c\/b\u003e\u003cbr\u003eYou will learn to enter a deeply relaxed state of meditation and how to activate your mental imagery, the key to psychophysiological change. The imagery you select for your healing can be either realistic or symbolic; you might visualize white corpuscles in golfing the cancer cells, or you might imagine Navy SEALs swooping in to eliminate invaders. The idea is to choose images that feel empowering to you. The beautiful musical background was especially composed and performed for this program by Dr. Miller and Raphael (Fred Sharp).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28\u003c\/b\u003e\u003cbr\u003eDr. Miller recommends that you consult competent professionals to advise you on the most appropriate treatment for your condition. The imagery on this track will support and enhance whichever treatment you choose (or support your body's natural healing defenses if you decide against any external treatment modality.\u003cbr\u003e\u003cbr\u003eIf you choose chemotherapy, you might imagine your treatment as if it were a cloud of insecticide killing a swarm of locusts. If you receive radiation, you can imagine dart–like particles flying towards a gnawing rat; in short, use whatever symbolic expression is most meaningful to you.\u003cbr\u003e\u003cbr\u003eThe more emotionally powerful your images are and the more vividly you can imagine them, the more effective they tend to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePurpose\u003c\/b\u003e:\u003cbr\u003eThe purpose of this program and Dr. Miller's other cancer–oriented products are designed for use as adjuncts to any other cancer treatment you are undergoing, and to enhance the effectiveness of anticancer support group you may be attending. Our goal is to create the healthy attitudes and mental images that can prevent or diminish the side effects often associated with radiation, surgery, and chemotherapy. Return studies show that emotional distress can play an important role in blocking the effectiveness of your body's defenses. Similarly, a positive expectancy contributes significantly to the speed and completeness of recovery. The “Will to Live” may be in tangible and impossible to see under a microscope, but it does make a difference!\u003cbr\u003e\u003cbr\u003eStudies have shown that anxiety and tension can slow the healing process; deep relaxation and positive imagery can diminish or eliminate this stress the body to heal most rapidly. As you listen to this program you will be training your mind and your brain to function in the way most likely to enable you to be successful in your healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow Healing From Cancer works\u003c\/b\u003e\u003cbr\u003eDeep relaxation, meditation, and prayer serve to free the mind of from distractions so that all of its power can be concentrated within. In addition, freed from the stress, tension, and anxiety, the body can metabolize away the stress chemicals and create that deeply relaxed state that facilitates optimal functioning of the immune system and other healing activities of the body. As you listen and follow Dr. Miller's guidance, you will learn to use the powerful tools and techniques drawn from ancient teachings as well as modern neuroscience and psychology.\u003cbr\u003e\u003cbr\u003eThe guided imagery Dr. Miller presents was developed through integrating the most effective aspects of hypnotherapy, psycho-cybernetics, and cognitive behavioral psychology to engage normally unconscious levels of the mind. You will learn to use those inner images to concentrate the supportive energy of your mind on such activities as activating your immune system and enabling your body to focus your treatment on the cells you want to eliminate from your body. Learn more about how this takes place at Dr. Miller’s online Learning Center.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003eAlthough the process taught here can actually be effective and healing for many different conditions, as well as for general stress management, they are most specifically designed for use by those who have received a diagnosis of cancer. They are very effective for use as adjuncts to any other cancer treatment you are undergoing, and are compatible with all accepted treatment modalities. \u003cbr\u003e\u003cbr\u003eThe mind–tools presented here are often extremely helpful in combating the side effects that are so common with cancer treatments. Sometimes there are no specific treatments for a given a cancer. In such cases Healing from Cancer can still be used to great benefit.\u003cbr\u003e\u003cbr\u003eEven after the diagnosis of cancer has been made, there is often a period of time that must elapse before specific treatment can be initiated (it may be necessary to wait weeks before surgery can be performed, etc.). Using this program during this time gives the patient emotional support in addition to whatever specific healing they can initiate during this period of time.\u003cbr\u003e\u003cbr\u003eHealing From Cancer is also helpful in relieving the depression, shock, and acute PTSD that often occur immediately after cancer is diagnosed, as it supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient and healthcare system is the most effective strategy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eImportant information and Contraindications \u003c\/b\u003e\u003cbr\u003eDr. Miller strongly suggests that, although this program may be used in immediately upon discovery of your illness, you consult a qualified and trusted health professional as soon as possible, as inadequately treated cancer can be harmful to your health, and potentially, in some cases, fatal.\u003cbr\u003eInsert boilerplate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eDetailed Description of Exercises:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39 \u003c\/b\u003e\u003cbr\u003eFind a quiet place where you will not be disturbed, turn off the telephone, and allow yourself to sit or lie in a comfortable position. Your goal will be to become as relaxed as possible. As you listen to this track you will find that the soothing voice and gentle music will draw your attention away from external concerns. You will learn to clear your mind of unnecessary thoughts and to systematically relax each part of your body. The relaxation you reach will probably be deeper than what you experience normally when you “relax,” and many people find they become more relaxed than ever before in their lives.\u003cbr\u003e\u003cbr\u003eIf you are unfamiliar with using your imagination, meditating or otherwise guiding your awareness within, it may take several listenings before you begin to experience the profound levels of peace and serenity towards which you are being guided. Be patient; the more difficult you find it, the more valuable it will be for you to discover how to relax so deeply.\u003cbr\u003e\u003cbr\u003eYou will be guided to what Dr. Miller calls “The Healing State,” Link to Glossary a state of a focused attention during which your imagery will be most effective. In addition, by finding mental images which our most meaningful to you, you will be most able to engage the ability of your brain and nervous system to create the inner conditions best suited to healing, comfort, and the highest level of function.\u003cbr\u003e\u003cbr\u003eDr. Miller will suggest that you call upon your inner healer. If you are a religious person, you may find that God, Jesus, or a saint, prophet, or other religious figure can best serve this purpose. On the other hand, you might choose a mythological figure, a cartoon character, a movie superhero, an animal, a color, or even an invisible spirit or energy as your inner healer. The more vivid the image of this healer, the more emotion it taps into within you, and the more you can let yourself believe in it, the more effective your inner healer will be.\u003cbr\u003e\u003cbr\u003eYou can that learn more about how mind–body medicine works by visiting Dr. Miller's Learning Center. What we are doing is not hocus pocus, but solid science, and the more you understand the mechanism, the more effective it can be for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28 \u003c\/b\u003e\u003cbr\u003eBecause the treatments generally prescribed for cancer have significant side effects, patients often become negative about them. This negativity can often impair their ability to continue with the treatments, and even when they continue, their inner resistance may actually inhibit the ability of the treatment to work. As you listen to this track you will learn to make friends with your treatment, to welcome it into your body, and to visualize it bypassing the cells of your body and acting directly upon the cancer cells.\u003cbr\u003e\u003cbr\u003eYou will imagine that, because it is bypassing the cells of your body, that this will block the side effects that might otherwise occur. Interestingly enough, people who do this actually do experience much you are side effects. Furthermore, there is good evidence that the treatments are more effective. There is a high correlation between those people who had a successful outcome of their cancer treatment–even full remission, and those who managed to keep a positive attitude all the way through their treatment.\u003cbr\u003e\u003cbr\u003eDr. Miller highly recommends that you experience the DVDs presenting the interview with Maggie Creighton (link to promo of the cancer center video) and a number of patients who have used these techniques in their work at the Cancer Support and Education Center. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eRunning Time:  57 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-384-0\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791650\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eSupplementary and related programs:\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/awakening-the-healer-within-2-cds\/11\" title=\"Awakening The Healer Within CDs\"\u003e\u003cbr\u003e\u003cb\u003eAWAKENING THE HEALER WITHIN\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presenting the basic concepts of mind-body medicine. An excellent way to learn about how all your mind and body interrelate, and how, by choosing wisely your thoughts and mental images, you can awake in your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/optimizing-chemotherapy-cd\/107\" title=\"Optimizing Chemotherapy CD\"\u003e\u003cb\u003eOptimizing Chemotherapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDesigned to help enable you to maximize your use of your mind to support and facilitate healing of your body; provide healthful emotional support and balance; maximize your body’s ability to maintain its balance and health; diminish side effects and focus your chemo on your cancer cells. \u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/browse-cds\/optimizing-radiation-therapy-cd\/135\" title=\"Optimizing Radiation Therapy CD\"\u003e\u003cb\u003eOptimizing Radiation Therapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eMaximize your use of your mind to support and facilitate healing of your body, while providing healthful emotional support and balance and helping remove any possible internal barriers to healing. Learn to enter the deeply relaxed “healing” state and use the tools of imagery to help focus the radiation most effectively on the Cancer cells to be eliminated, while protecting your body’s healthy cells.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/accepting-change-and-moving-on-loss-and-letting-go-cd\/9\" title=\"Accepting Change And Moving On On Loss And Letting Go CD\"\u003e\u003cb\u003eAccepting Change And Moving On: On Loss And Letting Go\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e#Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=catalog\u0026amp;mode=search\u0026amp;search_str=immuno\" title=\"Immunoimagery DVD\"\u003e\u003cb\u003eImmunoimagery (DVD)\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eHealing from cancer involves your immune system. The goal of this program is to help you develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:22:00-04:00","created_at":"2012-07-08T23:02:40-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225069544,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"384DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing from Cancer with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-39,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443840"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_from_Cancer-Emmett_Miller_ISBN_978-1-61544-384-0.png?v=1527623744"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_from_Cancer-Emmett_Miller_ISBN_978-1-61544-384-0.png?v=1527623744","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-from-cancer-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing from Cancer with Emmett Miller preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMeditation And Guided Imagery To Support Rapid Recovery From Cancer \u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cbr\u003eA person who has received a diagnosis of cancer has two issues to deal with: cancer, the disease (the abnormal cells and their growth), and cancer, the Illness (feelings of being unwell, uncomfortable and “sick.” As you listen to this program you will learn mind-tools of deep relaxation (meditation), focused awareness, and guided imagery (visualization) – self-applied techniques to enable you to heal. The mind–tools presented in this program can help you change your attitudes, positively impact how you feel and function, improve survival, and help minimize symptoms and side effects of treatment.\u003cbr\u003e\u003cbr\u003eMany healthcare professionals believe that, based upon current studies, that maintaining a sense of strength and confidence and experiencing a sense of participating in fighting the disease, along with having a positive image of one's self conquering the disease can significantly improve both morbidity and mortality. The processes presented here were originally developed at the Cancer Support and Education Center, the first organization of its kind in the world. They have been subsequently inaugurated at thousands of hospitals throughout the world. They were originally developed by Dr. Miller and Maggie Creighton, cofounders of the Center, and Carl Simonton M.D., author of the groundbreaking book, Getting Well Again. Independent studies LINK TO COLLINGE STUDY have supported the effectiveness of these tools.\u003cbr\u003e\u003cbr\u003eWhen people receive a diagnosis of cancer, they often feel shocked and confused. The goal of this program is to help you formulate “An Answer To Cancer.” The meditation techniques and the cognitive restructuring provided by the guided imagery here and, as well in the supplementary products LINK TO THE PAGE THAT OFFERS COMPREHENSIVE CANCER PROGRAM – AERON SEE ME ABOUT THIS Dr. Miller has produced are those found to be most useful by patients in rallying their internal defenses against cancer.\u003cbr\u003e\u003cbr\u003ePeople have many different beliefs about how to deal with a diagnosis of cancer. Some will accept whatever the doctor recommends; some will take radiation, but not chemotherapy, and some the opposite, and some refuse both! Some look to their religious beliefs as most important in their healing, while others feel the most important is to trust science and good doctors. Regardless of which kind of person you are, you will find this a most useful program, it will help you be successful in healing, whatever other treatment you choose. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eContents – Track Information\u003c\/b\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39\u003c\/b\u003e\u003cbr\u003eYou will learn to enter a deeply relaxed state of meditation and how to activate your mental imagery, the key to psychophysiological change. The imagery you select for your healing can be either realistic or symbolic; you might visualize white corpuscles in golfing the cancer cells, or you might imagine Navy SEALs swooping in to eliminate invaders. The idea is to choose images that feel empowering to you. The beautiful musical background was especially composed and performed for this program by Dr. Miller and Raphael (Fred Sharp).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28\u003c\/b\u003e\u003cbr\u003eDr. Miller recommends that you consult competent professionals to advise you on the most appropriate treatment for your condition. The imagery on this track will support and enhance whichever treatment you choose (or support your body's natural healing defenses if you decide against any external treatment modality.\u003cbr\u003e\u003cbr\u003eIf you choose chemotherapy, you might imagine your treatment as if it were a cloud of insecticide killing a swarm of locusts. If you receive radiation, you can imagine dart–like particles flying towards a gnawing rat; in short, use whatever symbolic expression is most meaningful to you.\u003cbr\u003e\u003cbr\u003eThe more emotionally powerful your images are and the more vividly you can imagine them, the more effective they tend to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePurpose\u003c\/b\u003e:\u003cbr\u003eThe purpose of this program and Dr. Miller's other cancer–oriented products are designed for use as adjuncts to any other cancer treatment you are undergoing, and to enhance the effectiveness of anticancer support group you may be attending. Our goal is to create the healthy attitudes and mental images that can prevent or diminish the side effects often associated with radiation, surgery, and chemotherapy. Return studies show that emotional distress can play an important role in blocking the effectiveness of your body's defenses. Similarly, a positive expectancy contributes significantly to the speed and completeness of recovery. The “Will to Live” may be in tangible and impossible to see under a microscope, but it does make a difference!\u003cbr\u003e\u003cbr\u003eStudies have shown that anxiety and tension can slow the healing process; deep relaxation and positive imagery can diminish or eliminate this stress the body to heal most rapidly. As you listen to this program you will be training your mind and your brain to function in the way most likely to enable you to be successful in your healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow Healing From Cancer works\u003c\/b\u003e\u003cbr\u003eDeep relaxation, meditation, and prayer serve to free the mind of from distractions so that all of its power can be concentrated within. In addition, freed from the stress, tension, and anxiety, the body can metabolize away the stress chemicals and create that deeply relaxed state that facilitates optimal functioning of the immune system and other healing activities of the body. As you listen and follow Dr. Miller's guidance, you will learn to use the powerful tools and techniques drawn from ancient teachings as well as modern neuroscience and psychology.\u003cbr\u003e\u003cbr\u003eThe guided imagery Dr. Miller presents was developed through integrating the most effective aspects of hypnotherapy, psycho-cybernetics, and cognitive behavioral psychology to engage normally unconscious levels of the mind. You will learn to use those inner images to concentrate the supportive energy of your mind on such activities as activating your immune system and enabling your body to focus your treatment on the cells you want to eliminate from your body. Learn more about how this takes place at Dr. Miller’s online Learning Center.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003eAlthough the process taught here can actually be effective and healing for many different conditions, as well as for general stress management, they are most specifically designed for use by those who have received a diagnosis of cancer. They are very effective for use as adjuncts to any other cancer treatment you are undergoing, and are compatible with all accepted treatment modalities. \u003cbr\u003e\u003cbr\u003eThe mind–tools presented here are often extremely helpful in combating the side effects that are so common with cancer treatments. Sometimes there are no specific treatments for a given a cancer. In such cases Healing from Cancer can still be used to great benefit.\u003cbr\u003e\u003cbr\u003eEven after the diagnosis of cancer has been made, there is often a period of time that must elapse before specific treatment can be initiated (it may be necessary to wait weeks before surgery can be performed, etc.). Using this program during this time gives the patient emotional support in addition to whatever specific healing they can initiate during this period of time.\u003cbr\u003e\u003cbr\u003eHealing From Cancer is also helpful in relieving the depression, shock, and acute PTSD that often occur immediately after cancer is diagnosed, as it supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient and healthcare system is the most effective strategy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eImportant information and Contraindications \u003c\/b\u003e\u003cbr\u003eDr. Miller strongly suggests that, although this program may be used in immediately upon discovery of your illness, you consult a qualified and trusted health professional as soon as possible, as inadequately treated cancer can be harmful to your health, and potentially, in some cases, fatal.\u003cbr\u003eInsert boilerplate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eDetailed Description of Exercises:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39 \u003c\/b\u003e\u003cbr\u003eFind a quiet place where you will not be disturbed, turn off the telephone, and allow yourself to sit or lie in a comfortable position. Your goal will be to become as relaxed as possible. As you listen to this track you will find that the soothing voice and gentle music will draw your attention away from external concerns. You will learn to clear your mind of unnecessary thoughts and to systematically relax each part of your body. The relaxation you reach will probably be deeper than what you experience normally when you “relax,” and many people find they become more relaxed than ever before in their lives.\u003cbr\u003e\u003cbr\u003eIf you are unfamiliar with using your imagination, meditating or otherwise guiding your awareness within, it may take several listenings before you begin to experience the profound levels of peace and serenity towards which you are being guided. Be patient; the more difficult you find it, the more valuable it will be for you to discover how to relax so deeply.\u003cbr\u003e\u003cbr\u003eYou will be guided to what Dr. Miller calls “The Healing State,” Link to Glossary a state of a focused attention during which your imagery will be most effective. In addition, by finding mental images which our most meaningful to you, you will be most able to engage the ability of your brain and nervous system to create the inner conditions best suited to healing, comfort, and the highest level of function.\u003cbr\u003e\u003cbr\u003eDr. Miller will suggest that you call upon your inner healer. If you are a religious person, you may find that God, Jesus, or a saint, prophet, or other religious figure can best serve this purpose. On the other hand, you might choose a mythological figure, a cartoon character, a movie superhero, an animal, a color, or even an invisible spirit or energy as your inner healer. The more vivid the image of this healer, the more emotion it taps into within you, and the more you can let yourself believe in it, the more effective your inner healer will be.\u003cbr\u003e\u003cbr\u003eYou can that learn more about how mind–body medicine works by visiting Dr. Miller's Learning Center. What we are doing is not hocus pocus, but solid science, and the more you understand the mechanism, the more effective it can be for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28 \u003c\/b\u003e\u003cbr\u003eBecause the treatments generally prescribed for cancer have significant side effects, patients often become negative about them. This negativity can often impair their ability to continue with the treatments, and even when they continue, their inner resistance may actually inhibit the ability of the treatment to work. As you listen to this track you will learn to make friends with your treatment, to welcome it into your body, and to visualize it bypassing the cells of your body and acting directly upon the cancer cells.\u003cbr\u003e\u003cbr\u003eYou will imagine that, because it is bypassing the cells of your body, that this will block the side effects that might otherwise occur. Interestingly enough, people who do this actually do experience much you are side effects. Furthermore, there is good evidence that the treatments are more effective. There is a high correlation between those people who had a successful outcome of their cancer treatment–even full remission, and those who managed to keep a positive attitude all the way through their treatment.\u003cbr\u003e\u003cbr\u003eDr. Miller highly recommends that you experience the DVDs presenting the interview with Maggie Creighton (link to promo of the cancer center video) and a number of patients who have used these techniques in their work at the Cancer Support and Education Center. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eRunning Time:  57 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-384-0\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791650\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eSupplementary and related programs:\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/awakening-the-healer-within-2-cds\/11\" title=\"Awakening The Healer Within CDs\"\u003e\u003cbr\u003e\u003cb\u003eAWAKENING THE HEALER WITHIN\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presenting the basic concepts of mind-body medicine. An excellent way to learn about how all your mind and body interrelate, and how, by choosing wisely your thoughts and mental images, you can awake in your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/optimizing-chemotherapy-cd\/107\" title=\"Optimizing Chemotherapy CD\"\u003e\u003cb\u003eOptimizing Chemotherapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDesigned to help enable you to maximize your use of your mind to support and facilitate healing of your body; provide healthful emotional support and balance; maximize your body’s ability to maintain its balance and health; diminish side effects and focus your chemo on your cancer cells. \u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/browse-cds\/optimizing-radiation-therapy-cd\/135\" title=\"Optimizing Radiation Therapy CD\"\u003e\u003cb\u003eOptimizing Radiation Therapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eMaximize your use of your mind to support and facilitate healing of your body, while providing healthful emotional support and balance and helping remove any possible internal barriers to healing. Learn to enter the deeply relaxed “healing” state and use the tools of imagery to help focus the radiation most effectively on the Cancer cells to be eliminated, while protecting your body’s healthy cells.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/accepting-change-and-moving-on-loss-and-letting-go-cd\/9\" title=\"Accepting Change And Moving On On Loss And Letting Go CD\"\u003e\u003cb\u003eAccepting Change And Moving On: On Loss And Letting Go\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e#Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=catalog\u0026amp;mode=search\u0026amp;search_str=immuno\" title=\"Immunoimagery DVD\"\u003e\u003cb\u003eImmunoimagery (DVD)\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eHealing from cancer involves your immune system. The goal of this program is to help you develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Healing from Cancer with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Healing from Cancer with Dr. Emmett Miller

11.98

Preview in Soundcloud Meditation And Guided Imagery To Support Rapid Recovery From Cancer  Introduction A person who has received a diagnosis of cancer has two issues to deal with: cancer, the disease (the abnormal cells and their growth), and cancer, the Illness (feelings of being unwell, uncomfortable and “sick.” As you listen to this progra...


More Info
{"id":6011494213,"title":"Healing Journey with Dr. Emmett Miller","handle":"healing-journey-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:21-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374064133,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Journey with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-81,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Healing Journey with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Healing Journey with Dr. Emmett Miller

16.95

Preview in Soundcloud From the common cold to cancer... Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whethe...


More Info
{"id":6011498181,"title":"Optimizing Chemotherapy with Dr. Emmett Miller","handle":"optimizing-chemotherapy-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-chemo-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Chemotherapy Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Chemotherapy is designed to help  maximize the effectiveness of chemotherapy treatment while minimizing or eliminating any side effects. As you listen,  learn how to utilize focused concentration, guided imagery, deep relaxation and other mind–tools to control the reactions and responses of your body. In addition to reducing side effects,  focus upon directing  your medication towards the disease instead of to your healthy cells.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Chemotherapy:\u003c\/b\u003e\u003cbr\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can  either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the medication tend to be more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the medication while averting unpleasant side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eHow Optimizing Chemotherapy Works:\u003c\/b\u003e\u003cbr\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll medications, especially those that are used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different medications. Similarly, different patients react differently to medications and it has been shown through studies that  the difference in reaction can be your attitude about your treatment and about the medication you are receiving. Optimizing Chemotherapy will teach you ways to think about your medication, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of medication to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember, no medication can heal you; medications can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing chemotherapy; \u003cbr\u003e•    Patients being treated with medication for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimizing Chemotherapy can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, medication, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1\u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2:\u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003e\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3:\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of chemotherapy into your imagery. Although the thought of chemotherapy might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what chemotherapy is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the chemotherapy as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the medication, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eMany people listen to this track while they are at the doctor's office or at the hospital receiving their chemotherapy, imagining that the fluid going into their arm is being sent specifically to those places where you want to eliminate the cancer cells. Of course your chemotherapy works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your chemotherapy treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often\u003cbr\u003e\u003cbr\u003eSupplementary and related programs:\u003cbr\u003e\u003cbr\u003eAWAKENING THE HEALER WITHIN\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presents his basic concepts of mind-body medicine. These tools provide an excellent way to learn about how your mind and your body interrelate, and how, by choosing your thoughts and mental images wisely, you can awaken your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003eImmunoimagery (DVD)\u003cbr\u003eHealing from cancer involves strengthening your immune system. The goal of this program is to help develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety \u003cbr\u003eSometimes dealing with the challenges of a diagnosis of cancer can produce enormous emotional trauma. This can make it difficult for the mind to focus within in silence. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. And it can help you be able to use the imagery in this program more effectively.\u003cbr\u003e\u003cbr\u003eAccepting Change And Moving On: On Loss And Letting Go\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you take on the management of fighting cancer: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine (Book)\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to promote balance and help you heal yourself and maximize your wellness. \u003cbr\u003e\u003cbr\u003eEasing Into Sleep\u003cbr\u003eOften, anxiety, worry, and the stress of dealing with the challenge of cancer can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep. Very useful for caregivers as well. \u003cbr\u003e\u003cbr\u003eEscape From Depression\u003cbr\u003eWhen the pressures and stresses become too great, some people find that the mind will take refuge in the state we call depression. This is a retreat from the world, and may be accompanied by lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness. Use this program to bounce back, get back in the game, and focus on the all-important job of healing yourself\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite\u003cbr\u003eThis collection offers a number of programs to help you learn more about how to support the healing of your body through the proper use of your mind. A wide variety of guided imagery techniques are presented in this suite.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 37 mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-834-0\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277697809\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:47:53-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124805,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"834DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimizing Chemotherapy with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-25,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1527623875"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1527623875","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-chemo-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Chemotherapy Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Chemotherapy is designed to help  maximize the effectiveness of chemotherapy treatment while minimizing or eliminating any side effects. As you listen,  learn how to utilize focused concentration, guided imagery, deep relaxation and other mind–tools to control the reactions and responses of your body. In addition to reducing side effects,  focus upon directing  your medication towards the disease instead of to your healthy cells.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Chemotherapy:\u003c\/b\u003e\u003cbr\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can  either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the medication tend to be more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the medication while averting unpleasant side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eHow Optimizing Chemotherapy Works:\u003c\/b\u003e\u003cbr\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll medications, especially those that are used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different medications. Similarly, different patients react differently to medications and it has been shown through studies that  the difference in reaction can be your attitude about your treatment and about the medication you are receiving. Optimizing Chemotherapy will teach you ways to think about your medication, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of medication to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember, no medication can heal you; medications can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing chemotherapy; \u003cbr\u003e•    Patients being treated with medication for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimizing Chemotherapy can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, medication, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1\u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2:\u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003e\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3:\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of chemotherapy into your imagery. Although the thought of chemotherapy might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what chemotherapy is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the chemotherapy as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the medication, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eMany people listen to this track while they are at the doctor's office or at the hospital receiving their chemotherapy, imagining that the fluid going into their arm is being sent specifically to those places where you want to eliminate the cancer cells. Of course your chemotherapy works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your chemotherapy treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often\u003cbr\u003e\u003cbr\u003eSupplementary and related programs:\u003cbr\u003e\u003cbr\u003eAWAKENING THE HEALER WITHIN\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presents his basic concepts of mind-body medicine. These tools provide an excellent way to learn about how your mind and your body interrelate, and how, by choosing your thoughts and mental images wisely, you can awaken your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003eImmunoimagery (DVD)\u003cbr\u003eHealing from cancer involves strengthening your immune system. The goal of this program is to help develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety \u003cbr\u003eSometimes dealing with the challenges of a diagnosis of cancer can produce enormous emotional trauma. This can make it difficult for the mind to focus within in silence. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. And it can help you be able to use the imagery in this program more effectively.\u003cbr\u003e\u003cbr\u003eAccepting Change And Moving On: On Loss And Letting Go\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you take on the management of fighting cancer: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine (Book)\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to promote balance and help you heal yourself and maximize your wellness. \u003cbr\u003e\u003cbr\u003eEasing Into Sleep\u003cbr\u003eOften, anxiety, worry, and the stress of dealing with the challenge of cancer can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep. Very useful for caregivers as well. \u003cbr\u003e\u003cbr\u003eEscape From Depression\u003cbr\u003eWhen the pressures and stresses become too great, some people find that the mind will take refuge in the state we call depression. This is a retreat from the world, and may be accompanied by lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness. Use this program to bounce back, get back in the game, and focus on the all-important job of healing yourself\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite\u003cbr\u003eThis collection offers a number of programs to help you learn more about how to support the healing of your body through the proper use of your mind. A wide variety of guided imagery techniques are presented in this suite.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 37 mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-834-0\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277697809\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Optimizing Chemotherapy with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Optimizing Chemotherapy with Dr. Emmett Miller

11.98

Preview in Soundcloud Getting Maximum Benefit with Minimal Side Effects IntroductionOptimizing Chemotherapy is designed to help  maximize the effectiveness of chemotherapy treatment while minimizing or eliminating any side effects. As you listen,  learn how to utilize focused concentration, guided imagery, deep relaxation and other mind–tools t...


More Info
{"id":6011498373,"title":"Optimizing Radiation Therapy with Dr. Emmett Miller","handle":"copy-of-optimizing-chemotherapy-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-radiation-therapy-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Radiation Therapy Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of  focused concentration, guided imagery, deep relaxation and other mind–tools to manage the reactions and responses of your body. In addition to reducing side effects, you will focus upon directing the radiation you receive towards the disease cells instead of to your healthy cells.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy\u003c\/span\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the radiation tend to be experienced as being more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the treatment while averting unpleasant side effects. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eHow Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy \u003c\/span\u003eworks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRadiation, when used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different types of radiation. Similarly, different patients react differently to the same treatment. Your attitude about your treatment can make a difference in your body’s response. Optimizing Radiation will teach you ways to think about your treatment, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of radiation to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRemember, no radiation can heal you; radiation can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing radiation therapy; \u003cbr\u003e•    Patients being treated with radiation for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eOptimizing Radiation can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, radiation, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 \u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003cbr\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003cbr\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003cbr\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2 \u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003cbr\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of healing radiation into your imagery. Although the thought of radiation might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what radiation is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the radiation as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the radiation, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eOf course your radiation works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your radiation treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003c\/span\u003eRunning Time: 45 mins \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-835-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277695814\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:48:13-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124997,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"835DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimizing Radiation Therapy with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1527623876"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1527623876","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-radiation-therapy-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Radiation Therapy Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of  focused concentration, guided imagery, deep relaxation and other mind–tools to manage the reactions and responses of your body. In addition to reducing side effects, you will focus upon directing the radiation you receive towards the disease cells instead of to your healthy cells.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy\u003c\/span\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the radiation tend to be experienced as being more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the treatment while averting unpleasant side effects. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eHow Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy \u003c\/span\u003eworks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRadiation, when used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different types of radiation. Similarly, different patients react differently to the same treatment. Your attitude about your treatment can make a difference in your body’s response. Optimizing Radiation will teach you ways to think about your treatment, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of radiation to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRemember, no radiation can heal you; radiation can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing radiation therapy; \u003cbr\u003e•    Patients being treated with radiation for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eOptimizing Radiation can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, radiation, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 \u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003cbr\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003cbr\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003cbr\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2 \u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003cbr\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of healing radiation into your imagery. Although the thought of radiation might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what radiation is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the radiation as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the radiation, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eOf course your radiation works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your radiation treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003c\/span\u003eRunning Time: 45 mins \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-835-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277695814\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Optimizing Radiation Therapy with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Optimizing Radiation Therapy with Dr. Emmett Miller

16.95

Preview in Soundcloud Getting Maximum Benefit with Minimal Side Effects IntroductionOptimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of  focused concentration, guided imagery, deep relaxation and other mind–t...


More Info
{"id":98256882,"title":"Ten-Minute Stress Manager with Dr. Emmett Miller","handle":"ten-minute-stress-manager-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:22:00-04:00","created_at":"2012-07-28T22:30:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229395836,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"395DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Ten-Minute Stress Manager with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443956"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Ten-Minute Stress Manager with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Ten-Minute Stress Manager with Dr. Emmett Miller

11.98

Preview in Soundcloud Each experience is ten minutes followed by ten minutes of ocean sounds and music. Part A: 10-Minute Stress Release:  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, ...


More Info