Personal Excellence is a complete program of instruction and imagery for self-esteem building. Inner Child Healing, as well as I Am and I Can, sensitively nurture and awaken your true sense of Self. Ten-Minute Stress Manager is an excellent "quickie" jump-start for use whenever you need it.

True self-esteem (as opposed to pseudo self-esteem) is the essence of mental and emotional health and wellness, and the key to peak performance, physical health, and loving relationships. Deep Healing the book explores and instruct regarding the many aspects of self-esteem and healing. Awakening the Leader Within is very empowering way to be in touch with your potential, and to develop self-esteem.

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{"id":96191606,"title":"Abolish Anxiety with Dr. Emmett Miller","handle":"abolish-anxiety-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:15:00-04:00","created_at":"2012-07-08T22:16:26-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":225066038,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"379DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Abolish Anxiety with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":899,"weight":0,"compare_at_price":1699,"inventory_quantity":-120,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443796"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1527622292","options":["Title"],"content":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Abolish Anxiety with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Abolish Anxiety with Dr. Emmett Miller

8.99 16.99

Abolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing an...


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{"id":96191926,"title":"Awakening the Healer Within with Dr. Emmett Miller","handle":"awakening-the-healer-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:55:00-04:00","created_at":"2012-07-08T22:25:15-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225066620,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"380DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Healer Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443802"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1527622311","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}
Awakening the Healer Within with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Awakening the Healer Within with Dr. Emmett Miller

16.95

Preview in Soundcloud Enhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. This heart-to-heart talk can be listened to any...


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{"id":96192096,"title":"Awakening the Leader Within with Dr. Emmett Miller","handle":"awakening-the-leader-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-leader-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within Emmett Miller preview in Soundcloud BetterListen\"\u003e Preview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e“There must be a better way!”\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are the ones who led us into these situations in the first place?\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eClearly, it’s time for a new kind of leadership – in our families, communities and globally, as well as in our individual lives. Face the facts: we have been misled – by our misinformed parents, our underfunded schools, our immoral society, and our self-serving media.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs the old proverb goes, if we don’t change our direction, we’ll end up where we’re headed. It is time to stop hoping that some specially anointed person is going to take over and make everything better. It is time for you and me to become the leaders we have been waiting for, and to guide ourselves and our world more intelligently, more wisely, and more compassionately.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt’s time to stop playing victim – it’s time to foment a revolution and seize control of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis! This program is your ticket to that new world.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurpose:\u003cbr\u003e\u003cbr\u003eWith Dr. Miller's guidance, you will realize that within you is the power and the desire to change the way you think, the way you feel, and the way you behave – all the way from your personal health habits and how you behave in relationships to how you participate in your family, your community, and in your world at large. \u003cbr\u003e\u003cbr\u003eYou will learn to stop being afraid of your power. You will learn to find that wise inner leader, that ability to recognize your gifts, talents and skills, and to act with courage and inspiration in the service of your deeper values. \u003cbr\u003e\u003cbr\u003eYou will learn to lead yourself and your world to success and sustainability.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eTrack Information:\u003cbr\u003e \u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader (Drivetime) - Who are you, and why are you here? This Heart-to-Heart talk will explore the basic concepts of wise leadership, and is a Drivetime program, so you can listen while you drive or during other activities.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now – A guided imagery experience best used during eyes-closed deep relaxation. You are guided away from the distractions of the outside world and into a deeper awareness of the wisdom within. \u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom – A guided imagery adventure into the deeper mind – and to your “Special Place” within where dwells your deeper guidance, and the answers to the most important questions in your life. \u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal – Your visions and goals can now develop, and you can focus the full power of your nervous system.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions – Again, through guided imagery, you take the part of your mind that learns and accomplishes through the all-important function of reinforcing successes and rescripting mistakes. \u003cbr\u003e\u003cbr\u003eHow Awakening the Leader Within Works:\u003cbr\u003e\u003cbr\u003eThere is a leader within each of us. To gain access to that leader, and to that leader’s wisdom, you first learn to relax your sympathetic nervous system and the fight\/flight reaction of mind and body. This produces the inner quiet necessary to perceive your center and the direct experience of the present moment.\u003cbr\u003e\u003cbr\u003eThe processes used to accomplish this are a combination of techniques drawn from the disciplines of meditation, prayer, hypnosis and autogenic training. This is the state at which the deepest Self-knowledge is available.\u003cbr\u003e\u003cbr\u003eThe sensitivity at this level enables you to become aware of your true Self and the techniques of guided imagery, autosuggestion, and self-hypnosis are now applied to enable you to become aware of your inner potential to guide your life in harmony with your deeper values. During this state of focused concentration you intentionally choose to be in touch with the deep reservoir of wisdom within – the wisdom that can enable you to make the choices that will take you where you want to go.\u003cbr\u003e\u003cbr\u003eAs you use the tools of creative visualization to evolve the model of the future you most wish to create, you feel the powerfully positive emotions that will engage your motivation and the energy of your body. Then you choose to participate fully in leading your life and the world around you to health, success, joy and peace.\u003cbr\u003e\u003cbr\u003eFinally, on an ongoing basis, you use these same mind-tools to skillfully examine your performance – reinforcing your successes and rescripting those situations in which you were less than completely successful.\u003cbr\u003e\u003cbr\u003eHonor your spiritual beliefs and motivate by your personal mission.\u003cbr\u003eEvolve a compelling vision for your life and commit yourself to it.\u003cbr\u003eQuiet your mind-chatter, focus your attention, and access your wise inner guide\u003cbr\u003eDiscover that the leader you need – that we all need – is within you!\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eFor those who wish to play a stronger leadership role at a personal, family, or other level. Useful for learning how to use meditative, prayer, and hypnotic states – especially in how to apply them to create success in being a leader in your own life and in groups. Helps improve self-respect, self-confidence, and self-esteem. Increasing motivation, improving attitude, enhancing the ability to work and create well with others. Helps move from the Old Paradigm of polarity, fragmentation, competition and Violence to the New Paradigm (link to article in Resources) of conversation, shared purpose, collective wisdom, and Love.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader - In this Heart-to-Heart talk, Dr. Miller discusses why it is time to throw off the limitations of your past programming and gain access to your inner gifts. You will see how you have been misled, manipulated and lied to by a world that long ago lost its moral compass – how you have been denied that information and guidance that would allow you to free yourself and your world from this tyranny. This is a Drivetime program, so you can listen while you drive or during other activities. Listen to this a few times to understand the principles, then from time-to-time when you need motivation or a refresher.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now - Learn to hear your inner voice of wisdom over the cacophony of demands placed on us by today’s overstressed world. Few of us live in monasteries or in a cabin in the woods. High-stress environments, anxieties, addictions, guilt and shame constantly pressure us from within. With this soothing imagery, you will create deep relaxation, a meditative state, and quiet the incessant chatter that drowns out the voice of wisdom and spirit deep within you. Practice with this part once or twice a day until you become the low stress, high creativity person you know you can be.\u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom - After quieting the inner noise of your mind, you will find your Special Place within, and meet your wise inner guide. Most people will find that when the suggestion is given to visualize an inner guide, one will appear.\u003cbr\u003e\u003cbr\u003eBecause the deeper mind can function best with symbols, your inner guide will probably take the form of a person you trust – like a kindly grandfather, or it might be a fairy, an animal, a saint, or a glowing light. Usually, if you have a spiritual path, your guide will probably have a connection with your faith. Jesus has been a trusted guide for many. Alternatively, you can choose who or what you want your guide to be before listening to this track, then imagine that when you get to the appropriate point in the imagery.\u003cbr\u003e\u003cbr\u003eYou can begin this one a few days or more after beginning to use Track 2. You might continue to alternate between Track 2 and 3 – listening to each once a day.\u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal - On this track you will learn “the Master Skill,” mental image rehearsal. Through stimulating guided imagery you will focus your awareness and your energy where you really want them – on the visions and goals you want to achieve.\u003cbr\u003e\u003cbr\u003eAlready have a goal in mind? Enlist the potential of your brain and nervous system to achieve your vision. Or let your inner wisdom share in what or where it would be most beneficial to invest your personal power. Then find the courage and fortitude to go for your goal.\u003cbr\u003e\u003cbr\u003eOnce you are familiar with that place of wisdom inside you, you are ready to go on and create the future you most desire. First you do it in your mind, then you create it in your world. Begin to use this track when you are familiar with Track 3 and are ready to put your leadership abilities to work for you.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions - One of the greatest causes of failure is the ineffective and harmful use of feedback, especially negative feedback. Here you will learn what champions know: how to create success out of failures. It is amazingly easy! Use this brief process on a regular basis to keep yourself on track. It will show you how to reinforce positive experiences and reprogram negative ones.\u003cbr\u003e\u003cbr\u003eAfter you have begun to bring your leadership to the situations in your life, use this track after every new situation to reinforce and rescript.\u003cbr\u003e\u003cbr\u003eDevelop full awareness of your special gifts, talents and resources. You owe it to yourself! There is a deep reservoir of Love within you, and there you will find the answers to the most important questions of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way – Created with Olympian Athlete Marilyn King, this CD offers a number of experiences you can use the moment you awaken in the morning. The techniques that top athletes use to do their personal best and achieve victory takes only the enjoyable experience of listening once a day.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHealing Our Planet – Applying at the global level the concept of Distributed Leadership you learned on Awakening the Leader Within. Powerful imagery helps you understand how to play your part in transforming our planet.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  150 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-381-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791994\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:50:00-04:00","created_at":"2012-07-08T22:37:06-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067264,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"381DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Leader Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443819"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Leader_Within-Emmett_Miller_ISBN_978-1-61544-381-9.png?v=1527622312"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Leader_Within-Emmett_Miller_ISBN_978-1-61544-381-9.png?v=1527622312","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-leader-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within Emmett Miller preview in Soundcloud BetterListen\"\u003e Preview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e“There must be a better way!”\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are the ones who led us into these situations in the first place?\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eClearly, it’s time for a new kind of leadership – in our families, communities and globally, as well as in our individual lives. Face the facts: we have been misled – by our misinformed parents, our underfunded schools, our immoral society, and our self-serving media.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs the old proverb goes, if we don’t change our direction, we’ll end up where we’re headed. It is time to stop hoping that some specially anointed person is going to take over and make everything better. It is time for you and me to become the leaders we have been waiting for, and to guide ourselves and our world more intelligently, more wisely, and more compassionately.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt’s time to stop playing victim – it’s time to foment a revolution and seize control of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis! This program is your ticket to that new world.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurpose:\u003cbr\u003e\u003cbr\u003eWith Dr. Miller's guidance, you will realize that within you is the power and the desire to change the way you think, the way you feel, and the way you behave – all the way from your personal health habits and how you behave in relationships to how you participate in your family, your community, and in your world at large. \u003cbr\u003e\u003cbr\u003eYou will learn to stop being afraid of your power. You will learn to find that wise inner leader, that ability to recognize your gifts, talents and skills, and to act with courage and inspiration in the service of your deeper values. \u003cbr\u003e\u003cbr\u003eYou will learn to lead yourself and your world to success and sustainability.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eTrack Information:\u003cbr\u003e \u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader (Drivetime) - Who are you, and why are you here? This Heart-to-Heart talk will explore the basic concepts of wise leadership, and is a Drivetime program, so you can listen while you drive or during other activities.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now – A guided imagery experience best used during eyes-closed deep relaxation. You are guided away from the distractions of the outside world and into a deeper awareness of the wisdom within. \u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom – A guided imagery adventure into the deeper mind – and to your “Special Place” within where dwells your deeper guidance, and the answers to the most important questions in your life. \u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal – Your visions and goals can now develop, and you can focus the full power of your nervous system.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions – Again, through guided imagery, you take the part of your mind that learns and accomplishes through the all-important function of reinforcing successes and rescripting mistakes. \u003cbr\u003e\u003cbr\u003eHow Awakening the Leader Within Works:\u003cbr\u003e\u003cbr\u003eThere is a leader within each of us. To gain access to that leader, and to that leader’s wisdom, you first learn to relax your sympathetic nervous system and the fight\/flight reaction of mind and body. This produces the inner quiet necessary to perceive your center and the direct experience of the present moment.\u003cbr\u003e\u003cbr\u003eThe processes used to accomplish this are a combination of techniques drawn from the disciplines of meditation, prayer, hypnosis and autogenic training. This is the state at which the deepest Self-knowledge is available.\u003cbr\u003e\u003cbr\u003eThe sensitivity at this level enables you to become aware of your true Self and the techniques of guided imagery, autosuggestion, and self-hypnosis are now applied to enable you to become aware of your inner potential to guide your life in harmony with your deeper values. During this state of focused concentration you intentionally choose to be in touch with the deep reservoir of wisdom within – the wisdom that can enable you to make the choices that will take you where you want to go.\u003cbr\u003e\u003cbr\u003eAs you use the tools of creative visualization to evolve the model of the future you most wish to create, you feel the powerfully positive emotions that will engage your motivation and the energy of your body. Then you choose to participate fully in leading your life and the world around you to health, success, joy and peace.\u003cbr\u003e\u003cbr\u003eFinally, on an ongoing basis, you use these same mind-tools to skillfully examine your performance – reinforcing your successes and rescripting those situations in which you were less than completely successful.\u003cbr\u003e\u003cbr\u003eHonor your spiritual beliefs and motivate by your personal mission.\u003cbr\u003eEvolve a compelling vision for your life and commit yourself to it.\u003cbr\u003eQuiet your mind-chatter, focus your attention, and access your wise inner guide\u003cbr\u003eDiscover that the leader you need – that we all need – is within you!\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eFor those who wish to play a stronger leadership role at a personal, family, or other level. Useful for learning how to use meditative, prayer, and hypnotic states – especially in how to apply them to create success in being a leader in your own life and in groups. Helps improve self-respect, self-confidence, and self-esteem. Increasing motivation, improving attitude, enhancing the ability to work and create well with others. Helps move from the Old Paradigm of polarity, fragmentation, competition and Violence to the New Paradigm (link to article in Resources) of conversation, shared purpose, collective wisdom, and Love.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader - In this Heart-to-Heart talk, Dr. Miller discusses why it is time to throw off the limitations of your past programming and gain access to your inner gifts. You will see how you have been misled, manipulated and lied to by a world that long ago lost its moral compass – how you have been denied that information and guidance that would allow you to free yourself and your world from this tyranny. This is a Drivetime program, so you can listen while you drive or during other activities. Listen to this a few times to understand the principles, then from time-to-time when you need motivation or a refresher.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now - Learn to hear your inner voice of wisdom over the cacophony of demands placed on us by today’s overstressed world. Few of us live in monasteries or in a cabin in the woods. High-stress environments, anxieties, addictions, guilt and shame constantly pressure us from within. With this soothing imagery, you will create deep relaxation, a meditative state, and quiet the incessant chatter that drowns out the voice of wisdom and spirit deep within you. Practice with this part once or twice a day until you become the low stress, high creativity person you know you can be.\u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom - After quieting the inner noise of your mind, you will find your Special Place within, and meet your wise inner guide. Most people will find that when the suggestion is given to visualize an inner guide, one will appear.\u003cbr\u003e\u003cbr\u003eBecause the deeper mind can function best with symbols, your inner guide will probably take the form of a person you trust – like a kindly grandfather, or it might be a fairy, an animal, a saint, or a glowing light. Usually, if you have a spiritual path, your guide will probably have a connection with your faith. Jesus has been a trusted guide for many. Alternatively, you can choose who or what you want your guide to be before listening to this track, then imagine that when you get to the appropriate point in the imagery.\u003cbr\u003e\u003cbr\u003eYou can begin this one a few days or more after beginning to use Track 2. You might continue to alternate between Track 2 and 3 – listening to each once a day.\u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal - On this track you will learn “the Master Skill,” mental image rehearsal. Through stimulating guided imagery you will focus your awareness and your energy where you really want them – on the visions and goals you want to achieve.\u003cbr\u003e\u003cbr\u003eAlready have a goal in mind? Enlist the potential of your brain and nervous system to achieve your vision. Or let your inner wisdom share in what or where it would be most beneficial to invest your personal power. Then find the courage and fortitude to go for your goal.\u003cbr\u003e\u003cbr\u003eOnce you are familiar with that place of wisdom inside you, you are ready to go on and create the future you most desire. First you do it in your mind, then you create it in your world. Begin to use this track when you are familiar with Track 3 and are ready to put your leadership abilities to work for you.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions - One of the greatest causes of failure is the ineffective and harmful use of feedback, especially negative feedback. Here you will learn what champions know: how to create success out of failures. It is amazingly easy! Use this brief process on a regular basis to keep yourself on track. It will show you how to reinforce positive experiences and reprogram negative ones.\u003cbr\u003e\u003cbr\u003eAfter you have begun to bring your leadership to the situations in your life, use this track after every new situation to reinforce and rescript.\u003cbr\u003e\u003cbr\u003eDevelop full awareness of your special gifts, talents and resources. You owe it to yourself! There is a deep reservoir of Love within you, and there you will find the answers to the most important questions of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way – Created with Olympian Athlete Marilyn King, this CD offers a number of experiences you can use the moment you awaken in the morning. The techniques that top athletes use to do their personal best and achieve victory takes only the enjoyable experience of listening once a day.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHealing Our Planet – Applying at the global level the concept of Distributed Leadership you learned on Awakening the Leader Within. Powerful imagery helps you understand how to play your part in transforming our planet.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  150 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-381-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791994\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Awakening the Leader Within with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Awakening the Leader Within with Dr. Emmett Miller

11.98

 Preview in Soundcloud “There must be a better way!” We've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are...


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{"id":96892612,"title":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller","handle":"i-am-awakening-self-acceptance-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:45:00-04:00","created_at":"2012-07-16T14:18:42-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","mindfulness","mp3","science","wellness"],"price":100,"price_min":100,"price_max":100,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226664790,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"387DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":100,"weight":0,"compare_at_price":null,"inventory_quantity":-57,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443871"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1527623766","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
I Am: Awakening Self-Acceptance with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

I Am: Awakening Self-Acceptance with Dr. Emmett Miller

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Preview in Soundcloud Who are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life. This extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your tr...


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{"id":96893088,"title":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller","handle":"i-can-achieving-self-empowerment-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-can-achieving-self-empowerment-with-emmett-miller-preview\" target=\"_blank\" title=\"I Can Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eI Can: Achieving Self-Empowerment\u003c\/i\u003e will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self. \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use. You will learn about:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-empowerment – its importance in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow childhood experiences create or inhibit it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe important relationship between Self-empowerment and Self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can restore the feeling of Self-respect and empowerment with which you were born.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-388-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T15:28:00-04:00","created_at":"2012-07-16T14:26:05-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":226665566,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"388DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-24,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443888"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1527623767"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1527623767","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-can-achieving-self-empowerment-with-emmett-miller-preview\" target=\"_blank\" title=\"I Can Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eI Can: Achieving Self-Empowerment\u003c\/i\u003e will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self. \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use. You will learn about:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-empowerment – its importance in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow childhood experiences create or inhibit it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe important relationship between Self-empowerment and Self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can restore the feeling of Self-respect and empowerment with which you were born.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-388-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}
I Can: Achieving Self-Empowerment with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

I Can: Achieving Self-Empowerment with Dr. Emmett Miller

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Preview in Soundcloud I Can: Achieving Self-Empowerment will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self.  You will discover a most useful approach in the two Hea...


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{"id":6011496389,"title":"Inner Child Healing with Dr. Emmett Miller","handle":"inner-child-healing-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:57:00-04:00","created_at":"2016-07-29T13:46:29-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374111877,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"830DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Inner Child Healing with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-29,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Inner Child Healing with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!

Inner Child Healing with Dr. Emmett Miller

16.95

Preview in Soundcloud Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child wi...


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