Richard Miller

{"id":6740972863603,"title":"Sleep Masterclass - How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller Video ad Audio","handle":"richard-miller-how-to-improve-sleep-and-well-being-with-richard-miller","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is as essential for our overall health and well-being as are food, water, air, and\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshelter. That said, a good night’s sleep can sometimes seem like an elusive event,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eespecially during challenging times. So, it’s good to know how to get a good night's sleep, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeven amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplores why sleep is so important, what happens when we sleep, what happens when we \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eare sleep deprived, and how iRest Meditation can support deep and restful sleep, which r\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eesearch studies with iRest show can help you get a deeply restorative and restful night’s \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003esleep each and every night, wherever you are, whatever your circumstance or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis program includes The Sleep Masterclass with Richard Miller. Both in VIdeo and Audio Only Format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt also includes the bonus Audio Program with Richard- Reclaiming Restful Sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1kx1CQmtVzU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRichard is the founder and chairman of iRest Institute and the developer of iRest\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditation, which research shows can enable you to ease into restful sleep each and every \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003enight of your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun time: 1hr 50mins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN:\u003cmeta charset=\"utf-8\"\u003e978-1-63757-025-8  \u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-01-25T12:29:53-05:00","created_at":"2022-01-25T04:58:32-05:00","vendor":"Richard Miller","type":"Courses","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":3500,"price_min":3500,"price_max":3500,"available":true,"price_varies":false,"compare_at_price":4700,"compare_at_price_min":4700,"compare_at_price_max":4700,"compare_at_price_varies":false,"variants":[{"id":39783966736499,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Sleep Masterclass - How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller Video ad Audio","public_title":null,"options":["Default Title"],"price":3500,"weight":0,"compare_at_price":4700,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"continue","barcode":"978-1-63757-025-8","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311","options":["Title"],"media":[{"alt":null,"id":21470762434675,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2400,"width":2400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311"},"aspect_ratio":1.0,"height":2400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-sleep-2400.jpg?v=1643135311","width":2400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is as essential for our overall health and well-being as are food, water, air, and\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eshelter. That said, a good night’s sleep can sometimes seem like an elusive event,\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eespecially during challenging times. So, it’s good to know how to get a good night's sleep, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeven amidst challenges we may be facing in our daily life. Join Richard Miller, PhD as he \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexplores why sleep is so important, what happens when we sleep, what happens when we \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eare sleep deprived, and how iRest Meditation can support deep and restful sleep, which r\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eesearch studies with iRest show can help you get a deeply restorative and restful night’s \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003esleep each and every night, wherever you are, whatever your circumstance or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis program includes The Sleep Masterclass with Richard Miller. Both in VIdeo and Audio Only Format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt also includes the bonus Audio Program with Richard- Reclaiming Restful Sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1kx1CQmtVzU\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRichard is the founder and chairman of iRest Institute and the developer of iRest\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeditation, which research shows can enable you to ease into restful sleep each and every \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003enight of your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRun time: 1hr 50mins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN:\u003cmeta charset=\"utf-8\"\u003e978-1-63757-025-8  \u003c\/span\u003e\u003c\/p\u003e"}

{"id":6727433617523,"title":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","handle":"reclaiming-restful-sleep-with-irest-meditation-with-richard-miller","description":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-14T19:53:35-05:00","created_at":"2022-01-14T19:37:07-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39730582323315,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":1700,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","options":["Title"],"media":[{"alt":null,"id":21399472275571,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6721035567219,"title":"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller","handle":"copy-of-irest-meditation-for-a-balanced-work-day-with-irest-founder-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-08T16:03:57-05:00","created_at":"2022-01-05T18:41:13-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","Weekly Deals","wellness"],"price":695,"price_min":695,"price_max":695,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39710109270131,"title":"Default 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Title"],"price":695,"weight":0,"compare_at_price":1700,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","options":["Title"],"media":[{"alt":null,"id":21360235872371,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6721035075699,"title":"iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller","handle":"copy-of-nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eiRest Meditation for a Balanced Work Day \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAn Introduction to a Balanced Day \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePathway to Productivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFilling the Tank\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Balanced Reset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eClearing the Mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLeave it at the Office\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis 6-part series (an introduction and five meditations) includes 10-minute long guided meditations that easily integrate into your work day. Choose one to practice whenever you need to tune up or wind down. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDoing short practices regularly helps you develop focus, clarity, energy, ease, joy, and resilience in your personal life, in your workplace activities and challenges, and in your interactions with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese simple meditations are effective because they act as anchor points throughout your day, either setting you up for success, or helping you shift out of work mode when it's time to relax.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePathway to Productivity:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Each day should begin with an intention. This meditation helps you focus and sets the tone for an effective and productive work day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFilling the Tank: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA meditation for those days when motivation is hard to muster. It helps you dig deep and tap into your inner energy which motivates and drives you to be your best in each moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Balanced Reset:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e When challenging situations or difficult conversations arise, it’s vital to reset yourself in order to respond in a calm, balanced, and constructive way, rather than with reactivity. Play this meditation whenever you need to re-anchor into the present moment. It will return you to a sense of calm and ease, and reset your intention to meet difficult moments (and whatever the rest of your day brings) with clarity, focus, energy, and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eClearing the Mind:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Use this meditation whenever you need a tune-up during your day. It will help you feel razor-sharp even amid your most frenzied and stressful workday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLeave it at the Office:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e We all strive for a balanced life. When it’s time to switch gears and wind down, this meditation will help you release work for the day and prepare you to engage in your life outside the office with presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMay these meditations become daily companions. Listen to them often and they will support you through even your most challenging circumstances. They will foster focus, balance, joy, and groundedness, allowing you to respond to each moment with clarity and understanding, wherever you are, whatever you’re doing, and whoever you’re with.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375000444%3Fsecret_token%3Ds-P68h1YP1W3g\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Previews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-irest-meditation-for\/s-P68h1YP1W3g\" target=\"_blank\"\u003ePreviews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-08T14:03:57-05:00","created_at":"2022-01-05T18:35:55-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","Best Life","Happiness","Healing","meditation","mindfulness","new releases","Robert Miller","self 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data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eiRest Meditation for a Balanced Work Day \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAn Introduction to a Balanced Day \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePathway to Productivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFilling the Tank\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Balanced Reset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eClearing the Mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLeave it at the Office\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis 6-part series (an introduction and five meditations) includes 10-minute long guided meditations that easily integrate into your work day. Choose one to practice whenever you need to tune up or wind down. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDoing short practices regularly helps you develop focus, clarity, energy, ease, joy, and resilience in your personal life, in your workplace activities and challenges, and in your interactions with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese simple meditations are effective because they act as anchor points throughout your day, either setting you up for success, or helping you shift out of work mode when it's time to relax.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePathway to Productivity:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Each day should begin with an intention. This meditation helps you focus and sets the tone for an effective and productive work day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFilling the Tank: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA meditation for those days when motivation is hard to muster. It helps you dig deep and tap into your inner energy which motivates and drives you to be your best in each moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Balanced Reset:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e When challenging situations or difficult conversations arise, it’s vital to reset yourself in order to respond in a calm, balanced, and constructive way, rather than with reactivity. Play this meditation whenever you need to re-anchor into the present moment. It will return you to a sense of calm and ease, and reset your intention to meet difficult moments (and whatever the rest of your day brings) with clarity, focus, energy, and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eClearing the Mind:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Use this meditation whenever you need a tune-up during your day. It will help you feel razor-sharp even amid your most frenzied and stressful workday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLeave it at the Office:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e We all strive for a balanced life. When it’s time to switch gears and wind down, this meditation will help you release work for the day and prepare you to engage in your life outside the office with presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMay these meditations become daily companions. Listen to them often and they will support you through even your most challenging circumstances. They will foster focus, balance, joy, and groundedness, allowing you to respond to each moment with clarity and understanding, wherever you are, whatever you’re doing, and whoever you’re with.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375000444%3Fsecret_token%3Ds-P68h1YP1W3g\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Previews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-irest-meditation-for\/s-P68h1YP1W3g\" target=\"_blank\"\u003ePreviews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6720467435635,"title":"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller","handle":"nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGratitude and Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWelcoming Gratitude\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNourishing Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e10-Minute Joy Nap\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTaking Joy into Restful Sleep (Note: It’s not necessary to hear every word as you listen. Even if you fall asleep, your subconscious mind is processing what you’re hearing.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription:\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWelcome to the wonderful world of being grateful and joyful, sometimes for no reason at all.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese five meditations are designed to support you in cultivating gratitude and joy throughout your daily activities. The invitation is to experience moments of gratitude and joy everyday. Done regularly, these become powerful practices for creating a life of contentment, well-being, and delight.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese practices enable you to easily take time each morning and evening to explore what you’re grateful for. They invite you to incorporate joy into your day, becoming aware of its felt-sense in your body and how it appears in your thoughts.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn time and with dedicated practice, you may discover gratitude and joy rising to meet you when you least expect them, and when you need them most.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGratitude and joy arise when you feel compassionate, loving, peaceful, or content within yourself or towards someone else. They arrive as warmhearted feelings of pleasure or appreciation when you experience awe at being alive, when you observe a rainbow or the sun shining on your face, or acknowledge the food on your table. Sometimes, gratitude and joy can visit you for no reason at all. This occurs when you’re well-versed in welcoming in their experience and enjoying it. \u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe more regularly you foster the feelings of love, kindness, compassion, peace, and equanimity, the more they manifest. The more you nourish and experience gratitude and joy, the easier it becomes to access, feel, and express these emotions. May you come to find joy and gratitude available to you in unexpected ways amid every circumstance, both in waking life and in your dreamtime.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note: ​​These recordings are true to their original versions so you may hear some natural self corrections.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1374446359\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller-previews\" target=\"_blank\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-04T22:17:59-05:00","created_at":"2022-01-04T21:10:57-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","new age","new releases","Robert Miller","self improvement","stress management","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39708044492915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":1700,"inventory_quantity":105,"inventory_management":null,"inventory_policy":"continue","barcode":"978-1-63757-019-7","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836","options":["Title"],"media":[{"alt":null,"id":21355690360947,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGratitude and Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWelcoming Gratitude\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNourishing Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e10-Minute Joy Nap\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTaking Joy into Restful Sleep (Note: It’s not necessary to hear every word as you listen. Even if you fall asleep, your subconscious mind is processing what you’re hearing.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription:\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWelcome to the wonderful world of being grateful and joyful, sometimes for no reason at all.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese five meditations are designed to support you in cultivating gratitude and joy throughout your daily activities. The invitation is to experience moments of gratitude and joy everyday. Done regularly, these become powerful practices for creating a life of contentment, well-being, and delight.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese practices enable you to easily take time each morning and evening to explore what you’re grateful for. They invite you to incorporate joy into your day, becoming aware of its felt-sense in your body and how it appears in your thoughts.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn time and with dedicated practice, you may discover gratitude and joy rising to meet you when you least expect them, and when you need them most.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGratitude and joy arise when you feel compassionate, loving, peaceful, or content within yourself or towards someone else. They arrive as warmhearted feelings of pleasure or appreciation when you experience awe at being alive, when you observe a rainbow or the sun shining on your face, or acknowledge the food on your table. Sometimes, gratitude and joy can visit you for no reason at all. This occurs when you’re well-versed in welcoming in their experience and enjoying it. \u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe more regularly you foster the feelings of love, kindness, compassion, peace, and equanimity, the more they manifest. The more you nourish and experience gratitude and joy, the easier it becomes to access, feel, and express these emotions. May you come to find joy and gratitude available to you in unexpected ways amid every circumstance, both in waking life and in your dreamtime.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note: ​​These recordings are true to their original versions so you may hear some natural self corrections.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1374446359\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller-previews\" target=\"_blank\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\u003c\/a\u003e\n\u003c\/div\u003e"}