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iRest was developed by Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population.
In addition to founding the iRest Institute (originally named The Integrative Restoration Institute), Richard was also the co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Richard has authored books and developed a variety of iRest related products.
Richard Miller

Richard Miller Sleep Masterclass
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Sleep Masterclass - How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller Video ad Audio

Sleep Masterclass - How To Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller Video ad Audio
35.00 47.00
Sleep is as essential for our overall health and well-being as are food, water, air, andshelter. That said, a good night’s sleep can sometimes seem like an elusive event,especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life. Join Richard Miller, PhD a...

Reclaiming Restful Sleep with iRest Meditation with Richard Miller
17.00
Reclaiming Restful Sleep with iRest Meditation with Richard Miller Tracks: Introduction to iRest and Sleep Introduction to Sleep Practices A 12-Minute iRest Practice for a Restful Nap A 30-Minute iRest Practice for Restful Sleep 1-Minute iRest Practice 3-Minute iRest Practice 5-Minute iRest Practice Description Sleep is essential to our ove...
Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller

Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
17.00
Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller Tracks: Introduction to Freedom from Worry Letting Go Into Restorative Wellbeing Breathing in Ease and Peace Freedom from Worry Enjoying a Restorative Nap Responding to a Challenging Thought or Emotion Feeling at Ease and Rejuvenated Breathing Ease...

iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller
17.00
iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller Tracks: An Introduction to a Balanced Day Pathway to Productivity Filling the Tank A Balanced Reset Clearing the Mind Leave it at the Office Description This 6-part series (an introduction and five meditations) includes 10-minute long guided meditations that easily i...
Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller

Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller
17.00
Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Tracks: Gratitude and Joy Welcoming Gratitude Nourishing Joy 10-Minute Joy Nap Taking Joy into Restful Sleep (Note: It’s not necessary to hear every word as you listen. Even if you fall asleep, your subconscious mind is processing what you’re hearing.) Descrip...