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Two-Part Series The Art of Uncovering Your Essential Self: A Journey Through the Five Kañchukas
A Practical Guide to Self-Discovery and Personal Growth
Join Richard Miller, PhD for this two-part series offering a deep philosophical and experiential dive into five simple inquiries designed to free you from the illusions that keeps you trapped in cycles of restlessness, separation, dissatisfaction, and suffering. These inquiries help reveal your essential essence and birthright of unchanging, ever-present, and unbreakable joy, equanimity, peace, and well-being.
When we forget our essential essence, we fall into identification with five beliefs or kañchukas (Sanskrit: coverings) that keep us bound to perceived limitations of space and time, and feelings of lack, confusion, disconnection, and separation. This series showcases how to utilize these simple inquiries on a daily basis to enrich and deepen your existing meditation practice, and/or open you to a daily transformative practice of self-discovery and personal growth.
iRest was developed by Richard Miller, PhD. Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with Western psychology and neuroscience. He is committed to bringing the healing benefits of iRest to all segments of our population.
In addition to founding the iRest Institute (originally named The Integrative Restoration Institute), Richard was also the co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Richard has authored books and developed a variety of iRest related products.
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