Nurture Your Spirit

{"id":95334624,"title":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller","handle":"accepting-change-and-moving-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T16:58:00-04:00","created_at":"2012-06-27T08:53:17-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":223012746,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"376DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-51,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443765"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1527622293","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":96192096,"title":"Awakening the Leader Within with Dr. Emmett Miller","handle":"awakening-the-leader-within-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-leader-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within Emmett Miller preview in Soundcloud BetterListen\"\u003e Preview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e“There must be a better way!”\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are the ones who led us into these situations in the first place?\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eClearly, it’s time for a new kind of leadership – in our families, communities and globally, as well as in our individual lives. Face the facts: we have been misled – by our misinformed parents, our underfunded schools, our immoral society, and our self-serving media.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs the old proverb goes, if we don’t change our direction, we’ll end up where we’re headed. It is time to stop hoping that some specially anointed person is going to take over and make everything better. It is time for you and me to become the leaders we have been waiting for, and to guide ourselves and our world more intelligently, more wisely, and more compassionately.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt’s time to stop playing victim – it’s time to foment a revolution and seize control of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis! This program is your ticket to that new world.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurpose:\u003cbr\u003e\u003cbr\u003eWith Dr. Miller's guidance, you will realize that within you is the power and the desire to change the way you think, the way you feel, and the way you behave – all the way from your personal health habits and how you behave in relationships to how you participate in your family, your community, and in your world at large. \u003cbr\u003e\u003cbr\u003eYou will learn to stop being afraid of your power. You will learn to find that wise inner leader, that ability to recognize your gifts, talents and skills, and to act with courage and inspiration in the service of your deeper values. \u003cbr\u003e\u003cbr\u003eYou will learn to lead yourself and your world to success and sustainability.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eTrack Information:\u003cbr\u003e \u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader (Drivetime) - Who are you, and why are you here? This Heart-to-Heart talk will explore the basic concepts of wise leadership, and is a Drivetime program, so you can listen while you drive or during other activities.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now – A guided imagery experience best used during eyes-closed deep relaxation. You are guided away from the distractions of the outside world and into a deeper awareness of the wisdom within. \u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom – A guided imagery adventure into the deeper mind – and to your “Special Place” within where dwells your deeper guidance, and the answers to the most important questions in your life. \u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal – Your visions and goals can now develop, and you can focus the full power of your nervous system.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions – Again, through guided imagery, you take the part of your mind that learns and accomplishes through the all-important function of reinforcing successes and rescripting mistakes. \u003cbr\u003e\u003cbr\u003eHow Awakening the Leader Within Works:\u003cbr\u003e\u003cbr\u003eThere is a leader within each of us. To gain access to that leader, and to that leader’s wisdom, you first learn to relax your sympathetic nervous system and the fight\/flight reaction of mind and body. This produces the inner quiet necessary to perceive your center and the direct experience of the present moment.\u003cbr\u003e\u003cbr\u003eThe processes used to accomplish this are a combination of techniques drawn from the disciplines of meditation, prayer, hypnosis and autogenic training. This is the state at which the deepest Self-knowledge is available.\u003cbr\u003e\u003cbr\u003eThe sensitivity at this level enables you to become aware of your true Self and the techniques of guided imagery, autosuggestion, and self-hypnosis are now applied to enable you to become aware of your inner potential to guide your life in harmony with your deeper values. During this state of focused concentration you intentionally choose to be in touch with the deep reservoir of wisdom within – the wisdom that can enable you to make the choices that will take you where you want to go.\u003cbr\u003e\u003cbr\u003eAs you use the tools of creative visualization to evolve the model of the future you most wish to create, you feel the powerfully positive emotions that will engage your motivation and the energy of your body. Then you choose to participate fully in leading your life and the world around you to health, success, joy and peace.\u003cbr\u003e\u003cbr\u003eFinally, on an ongoing basis, you use these same mind-tools to skillfully examine your performance – reinforcing your successes and rescripting those situations in which you were less than completely successful.\u003cbr\u003e\u003cbr\u003eHonor your spiritual beliefs and motivate by your personal mission.\u003cbr\u003eEvolve a compelling vision for your life and commit yourself to it.\u003cbr\u003eQuiet your mind-chatter, focus your attention, and access your wise inner guide\u003cbr\u003eDiscover that the leader you need – that we all need – is within you!\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eFor those who wish to play a stronger leadership role at a personal, family, or other level. Useful for learning how to use meditative, prayer, and hypnotic states – especially in how to apply them to create success in being a leader in your own life and in groups. Helps improve self-respect, self-confidence, and self-esteem. Increasing motivation, improving attitude, enhancing the ability to work and create well with others. Helps move from the Old Paradigm of polarity, fragmentation, competition and Violence to the New Paradigm (link to article in Resources) of conversation, shared purpose, collective wisdom, and Love.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader - In this Heart-to-Heart talk, Dr. Miller discusses why it is time to throw off the limitations of your past programming and gain access to your inner gifts. You will see how you have been misled, manipulated and lied to by a world that long ago lost its moral compass – how you have been denied that information and guidance that would allow you to free yourself and your world from this tyranny. This is a Drivetime program, so you can listen while you drive or during other activities. Listen to this a few times to understand the principles, then from time-to-time when you need motivation or a refresher.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now - Learn to hear your inner voice of wisdom over the cacophony of demands placed on us by today’s overstressed world. Few of us live in monasteries or in a cabin in the woods. High-stress environments, anxieties, addictions, guilt and shame constantly pressure us from within. With this soothing imagery, you will create deep relaxation, a meditative state, and quiet the incessant chatter that drowns out the voice of wisdom and spirit deep within you. Practice with this part once or twice a day until you become the low stress, high creativity person you know you can be.\u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom - After quieting the inner noise of your mind, you will find your Special Place within, and meet your wise inner guide. Most people will find that when the suggestion is given to visualize an inner guide, one will appear.\u003cbr\u003e\u003cbr\u003eBecause the deeper mind can function best with symbols, your inner guide will probably take the form of a person you trust – like a kindly grandfather, or it might be a fairy, an animal, a saint, or a glowing light. Usually, if you have a spiritual path, your guide will probably have a connection with your faith. Jesus has been a trusted guide for many. Alternatively, you can choose who or what you want your guide to be before listening to this track, then imagine that when you get to the appropriate point in the imagery.\u003cbr\u003e\u003cbr\u003eYou can begin this one a few days or more after beginning to use Track 2. You might continue to alternate between Track 2 and 3 – listening to each once a day.\u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal - On this track you will learn “the Master Skill,” mental image rehearsal. Through stimulating guided imagery you will focus your awareness and your energy where you really want them – on the visions and goals you want to achieve.\u003cbr\u003e\u003cbr\u003eAlready have a goal in mind? Enlist the potential of your brain and nervous system to achieve your vision. Or let your inner wisdom share in what or where it would be most beneficial to invest your personal power. Then find the courage and fortitude to go for your goal.\u003cbr\u003e\u003cbr\u003eOnce you are familiar with that place of wisdom inside you, you are ready to go on and create the future you most desire. First you do it in your mind, then you create it in your world. Begin to use this track when you are familiar with Track 3 and are ready to put your leadership abilities to work for you.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions - One of the greatest causes of failure is the ineffective and harmful use of feedback, especially negative feedback. Here you will learn what champions know: how to create success out of failures. It is amazingly easy! Use this brief process on a regular basis to keep yourself on track. It will show you how to reinforce positive experiences and reprogram negative ones.\u003cbr\u003e\u003cbr\u003eAfter you have begun to bring your leadership to the situations in your life, use this track after every new situation to reinforce and rescript.\u003cbr\u003e\u003cbr\u003eDevelop full awareness of your special gifts, talents and resources. You owe it to yourself! There is a deep reservoir of Love within you, and there you will find the answers to the most important questions of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way – Created with Olympian Athlete Marilyn King, this CD offers a number of experiences you can use the moment you awaken in the morning. The techniques that top athletes use to do their personal best and achieve victory takes only the enjoyable experience of listening once a day.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHealing Our Planet – Applying at the global level the concept of Distributed Leadership you learned on Awakening the Leader Within. Powerful imagery helps you understand how to play your part in transforming our planet.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  150 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-381-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791994\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:50:00-04:00","created_at":"2012-07-08T22:37:06-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":225067264,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"381DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Leader Within with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-15,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443819"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Leader_Within-Emmett_Miller_ISBN_978-1-61544-381-9.png?v=1527622312"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Leader_Within-Emmett_Miller_ISBN_978-1-61544-381-9.png?v=1527622312","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-leader-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within Emmett Miller preview in Soundcloud BetterListen\"\u003e Preview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e“There must be a better way!”\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eWe've all thought this at one time or another: So many things can trigger such a response: corporate greed, political corruption, economic disparity, environmental degradation, wars, violence...the list goes on. Why is it we keep looking to our “leaders” to make things better when they are the ones who led us into these situations in the first place?\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eClearly, it’s time for a new kind of leadership – in our families, communities and globally, as well as in our individual lives. Face the facts: we have been misled – by our misinformed parents, our underfunded schools, our immoral society, and our self-serving media.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs the old proverb goes, if we don’t change our direction, we’ll end up where we’re headed. It is time to stop hoping that some specially anointed person is going to take over and make everything better. It is time for you and me to become the leaders we have been waiting for, and to guide ourselves and our world more intelligently, more wisely, and more compassionately.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt’s time to stop playing victim – it’s time to foment a revolution and seize control of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eImagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis! This program is your ticket to that new world.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurpose:\u003cbr\u003e\u003cbr\u003eWith Dr. Miller's guidance, you will realize that within you is the power and the desire to change the way you think, the way you feel, and the way you behave – all the way from your personal health habits and how you behave in relationships to how you participate in your family, your community, and in your world at large. \u003cbr\u003e\u003cbr\u003eYou will learn to stop being afraid of your power. You will learn to find that wise inner leader, that ability to recognize your gifts, talents and skills, and to act with courage and inspiration in the service of your deeper values. \u003cbr\u003e\u003cbr\u003eYou will learn to lead yourself and your world to success and sustainability.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eTrack Information:\u003cbr\u003e \u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader (Drivetime) - Who are you, and why are you here? This Heart-to-Heart talk will explore the basic concepts of wise leadership, and is a Drivetime program, so you can listen while you drive or during other activities.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now – A guided imagery experience best used during eyes-closed deep relaxation. You are guided away from the distractions of the outside world and into a deeper awareness of the wisdom within. \u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom – A guided imagery adventure into the deeper mind – and to your “Special Place” within where dwells your deeper guidance, and the answers to the most important questions in your life. \u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal – Your visions and goals can now develop, and you can focus the full power of your nervous system.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions – Again, through guided imagery, you take the part of your mind that learns and accomplishes through the all-important function of reinforcing successes and rescripting mistakes. \u003cbr\u003e\u003cbr\u003eHow Awakening the Leader Within Works:\u003cbr\u003e\u003cbr\u003eThere is a leader within each of us. To gain access to that leader, and to that leader’s wisdom, you first learn to relax your sympathetic nervous system and the fight\/flight reaction of mind and body. This produces the inner quiet necessary to perceive your center and the direct experience of the present moment.\u003cbr\u003e\u003cbr\u003eThe processes used to accomplish this are a combination of techniques drawn from the disciplines of meditation, prayer, hypnosis and autogenic training. This is the state at which the deepest Self-knowledge is available.\u003cbr\u003e\u003cbr\u003eThe sensitivity at this level enables you to become aware of your true Self and the techniques of guided imagery, autosuggestion, and self-hypnosis are now applied to enable you to become aware of your inner potential to guide your life in harmony with your deeper values. During this state of focused concentration you intentionally choose to be in touch with the deep reservoir of wisdom within – the wisdom that can enable you to make the choices that will take you where you want to go.\u003cbr\u003e\u003cbr\u003eAs you use the tools of creative visualization to evolve the model of the future you most wish to create, you feel the powerfully positive emotions that will engage your motivation and the energy of your body. Then you choose to participate fully in leading your life and the world around you to health, success, joy and peace.\u003cbr\u003e\u003cbr\u003eFinally, on an ongoing basis, you use these same mind-tools to skillfully examine your performance – reinforcing your successes and rescripting those situations in which you were less than completely successful.\u003cbr\u003e\u003cbr\u003eHonor your spiritual beliefs and motivate by your personal mission.\u003cbr\u003eEvolve a compelling vision for your life and commit yourself to it.\u003cbr\u003eQuiet your mind-chatter, focus your attention, and access your wise inner guide\u003cbr\u003eDiscover that the leader you need – that we all need – is within you!\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eFor those who wish to play a stronger leadership role at a personal, family, or other level. Useful for learning how to use meditative, prayer, and hypnotic states – especially in how to apply them to create success in being a leader in your own life and in groups. Helps improve self-respect, self-confidence, and self-esteem. Increasing motivation, improving attitude, enhancing the ability to work and create well with others. Helps move from the Old Paradigm of polarity, fragmentation, competition and Violence to the New Paradigm (link to article in Resources) of conversation, shared purpose, collective wisdom, and Love.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: How to Awaken and Empower Your Inner Leader - In this Heart-to-Heart talk, Dr. Miller discusses why it is time to throw off the limitations of your past programming and gain access to your inner gifts. You will see how you have been misled, manipulated and lied to by a world that long ago lost its moral compass – how you have been denied that information and guidance that would allow you to free yourself and your world from this tyranny. This is a Drivetime program, so you can listen while you drive or during other activities. Listen to this a few times to understand the principles, then from time-to-time when you need motivation or a refresher.\u003cbr\u003e\u003cbr\u003eTrack 2: Unlocking the Power of Now - Learn to hear your inner voice of wisdom over the cacophony of demands placed on us by today’s overstressed world. Few of us live in monasteries or in a cabin in the woods. High-stress environments, anxieties, addictions, guilt and shame constantly pressure us from within. With this soothing imagery, you will create deep relaxation, a meditative state, and quiet the incessant chatter that drowns out the voice of wisdom and spirit deep within you. Practice with this part once or twice a day until you become the low stress, high creativity person you know you can be.\u003cbr\u003e\u003cbr\u003eTrack 3: Touching Wisdom - After quieting the inner noise of your mind, you will find your Special Place within, and meet your wise inner guide. Most people will find that when the suggestion is given to visualize an inner guide, one will appear.\u003cbr\u003e\u003cbr\u003eBecause the deeper mind can function best with symbols, your inner guide will probably take the form of a person you trust – like a kindly grandfather, or it might be a fairy, an animal, a saint, or a glowing light. Usually, if you have a spiritual path, your guide will probably have a connection with your faith. Jesus has been a trusted guide for many. Alternatively, you can choose who or what you want your guide to be before listening to this track, then imagine that when you get to the appropriate point in the imagery.\u003cbr\u003e\u003cbr\u003eYou can begin this one a few days or more after beginning to use Track 2. You might continue to alternate between Track 2 and 3 – listening to each once a day.\u003cbr\u003e\u003cbr\u003eTrack 4: Leading the Way to Your Goal - On this track you will learn “the Master Skill,” mental image rehearsal. Through stimulating guided imagery you will focus your awareness and your energy where you really want them – on the visions and goals you want to achieve.\u003cbr\u003e\u003cbr\u003eAlready have a goal in mind? Enlist the potential of your brain and nervous system to achieve your vision. Or let your inner wisdom share in what or where it would be most beneficial to invest your personal power. Then find the courage and fortitude to go for your goal.\u003cbr\u003e\u003cbr\u003eOnce you are familiar with that place of wisdom inside you, you are ready to go on and create the future you most desire. First you do it in your mind, then you create it in your world. Begin to use this track when you are familiar with Track 3 and are ready to put your leadership abilities to work for you.\u003cbr\u003e\u003cbr\u003eTrack 5: Feedback, Breakfast of Champions - One of the greatest causes of failure is the ineffective and harmful use of feedback, especially negative feedback. Here you will learn what champions know: how to create success out of failures. It is amazingly easy! Use this brief process on a regular basis to keep yourself on track. It will show you how to reinforce positive experiences and reprogram negative ones.\u003cbr\u003e\u003cbr\u003eAfter you have begun to bring your leadership to the situations in your life, use this track after every new situation to reinforce and rescript.\u003cbr\u003e\u003cbr\u003eDevelop full awareness of your special gifts, talents and resources. You owe it to yourself! There is a deep reservoir of Love within you, and there you will find the answers to the most important questions of your life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way – Created with Olympian Athlete Marilyn King, this CD offers a number of experiences you can use the moment you awaken in the morning. The techniques that top athletes use to do their personal best and achieve victory takes only the enjoyable experience of listening once a day.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHealing Our Planet – Applying at the global level the concept of Distributed Leadership you learned on Awakening the Leader Within. Powerful imagery helps you understand how to play your part in transforming our planet.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  150 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-381-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791994\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011494213,"title":"Healing Journey with Dr. Emmett Miller","handle":"healing-journey-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:58:00-04:00","created_at":"2016-07-29T13:45:21-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374064133,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"828DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Healing Journey with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-130,"inventory_management":null,"inventory_policy":"deny","barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/HealingJourney_8fa92008-3acd-4fbd-99b5-34f3b527c297.png?v=1527623745","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-journey-with-emmett-miller\" target=\"_blank\" title=\"Healing Journey Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the common cold to cancer...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWhatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eUsing techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and overwhelmed by everyday life or trying to recover from a specific illness or chronic condition.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eIn the 30-plus years since Dr. Miller created this program, Healing Journey has helped countless people relax and connect with their inner healing source. And it holds the distinction of being the first nationally published guided imagery experience featuring music and deep relaxation.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eHealing Journey will introduce you to the techniques of deep relaxation and self-healing. After Dr. Miller’s voice lulls you into the “healing state” of deep relaxation, you are guided to find your “inner healer.” Recognizing that an illness or dysfunction is merely a superficial smudge on your deeper, fully healthy self, you discover that through imagery, you can allow your inner healer to erase, dissolve, and wipe away any imbalance that impedes your living a full and content life. The program also features a complete orchestral composition by Raphael Sharpe, performed by outstanding musicians and highlighted by Mr. Sharpe's extraordinary piano work. In nearly every culture people have listened to music as an aid to healing and this music is designed to complement the healing imagery in this program and facilitate the healing process. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37  \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe Healing Image begins by guiding you into a deep state of relaxation. Each time you listen you may go even deeper, improving the ability of your deeper mind and your body to receive, accept and act on the suggestions and images that follow. The soothing voice and mellow music then guide you to create powerful mental imagery, the key to psychophysiological change.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003eTrack 2: Breathing Music\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eBreathing Music is a purely musical expression of the healing process, and takes you through each of the phases of healing presented on Track 1, with solo violin, tamboura, bamboo flute and grand piano solos replacing the verbal guidance. You will find it of great value in expanding upon images developed on Track 1. It is also widely used for meditation, or for massage and other activities for which a serene, fluid, ambient background is appropriate.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e• To facilitate the healing process with mind-body communication.\u003cbr\u003e• To help maintain a calm, relaxed state during recovery from major illness.\u003cbr\u003e• To provide relief from superficial symptoms of everyday minor ailments, such as flu or muscle strain.\u003cbr\u003e• To enhance development of a healthy self-image.\u003cbr\u003e• To connect with the inner healing source.\u003cbr\u003e• To aid in getting sufficient sleep.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eHow Healing Journey Works:\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eThe extremely relaxing nature of this program melts away the stress that causes or is associated with 90% of all our illnesses and diseases. The techniques drawn from meditative and prayerful disciplines help you to make contact with the healer within.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003eCreative visualization and guided imagery present positive images of the body and of the potential of the mind and body to participate fully in the healing process. In this way the symptoms that you feel are addressed as well as the stress underlying the problem. With Healing Journey, you will:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e• Create and energize a future image of yourself completely healthy and well.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enjoy the music of Raphael, with Dr. Miller’s voice at its beguiling best, woven into a lovely musical tapestry to nurture and support your inner journey. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Enhance your meditation or massage.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Relax deeply into a safe place, gently awaken you inner healer, and guide healing energy to the parts of you that thirst for it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Allow the beautiful, soothing guidance to help you visualize the healing regeneration of your body, mind, spirit and emotions. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e• Use this program for any illness or imbalance—physical, mental or emotional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\nRecommended Applications:\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003ePeople dealing with acute or chronic conditions, managing diseases including arthritis, degenerative disease, lower back syndrome, colitis, and gastrointestinal distress. It is widely applicable, a general self-healing program from simply easing a headache or muscle tension to speeding recovery from an acute illness – even a common cold or flu. It can be used to reduce acute or chronic anxiety or anger, and has proved of great value in hospital settings to promote healing after surgery, or to help patients face a serious problem such as cardiac disease.\u003cbr\u003e\u003cbr\u003ePeople who are confronting cancer have reported positive results in enhancing physical comfort, and in resisting the illness itself. It has been used extensively by cancer patients to help bring about remission, to slow down the progress of a disease, and to help endure surgery, chemo, or radiation. (Successful Surgery and Recovery, Optimizing Chemo, and Optimizing Radiation are other programs that may prove valuable in addition \u003cbr\u003e\u003cbr\u003eHealing Journey has also proven to be an excellent adjunct for heart patients and Type-A personalities who need to incorporate relaxed attitudes into their lives. Stress has been shown to be a major risk factor in hypertension, heart attacks, asthma, and other cardiovascular and respiratory illnesses, and the relief of stress is a major byproduct of the use of this program.\u003cbr\u003e\u003cbr\u003eEven when a person is facing a potentially terminal illness, Dr. Miller's acceptance-based imagery is quite effective where one can heal into death: the acceptance of the dying process is restful and calming and can be understood as a form of healing.\u003cbr\u003e\u003cbr\u003eDescription of Experiences and Recommended Use:\u003cbr\u003e\u003cbr\u003eTrack 1 – The Healing Image: 25:37\u003cbr\u003eAfter deeply relaxing, imagine going inside your body to visualize any injured or diseased parts. Once identified, visualize the healing process by seeing your white blood cells engulfing bacteria or cancer cells. Imagine healing light streaming into an injured organ, or picture an army of tiny workmen repairing a fractured bone. Your inner healer will be your personal choice and dependent upon your personal beliefs and values.\u003cbr\u003e\u003cbr\u003eThe image you use in directing the healing process will emerge from the deeper levels of your mind, and depend on your imagination and the condition with which you are dealing. The image can be very realistic, if you wish, and a discussion with your healthcare professional may help you understand the process of your particular illness. On the other hand, the image you use can be very symbolic or even fantastical. Visualizing a vacuum cleaner sucking up devitalized tissue or cancer cells, a healing laser cleansing your system, or a sewing machine to speed up bone healing is perfectly OK, as is a swarm of angels or a religious figure. Images most meaningful to you are the ones that tend to work best.\u003cbr\u003e\u003cbr\u003eAbout 20% of people can't visualize a healing image and instead use one of their other senses to optimize their healing. Hearing restorative music or a healing tone that balances your organs; feeling the magic touch of a fairy or the laying on of healing hands are all part of the healing journey. For best results while overcoming a disease pattern, Track 1 should be experienced one to three times per day (or more, if desired). It may then be used from time to time to sustain health and wellness, or for a welcome stress break when you need it. Many people play it during therapeutic massage.\u003cbr\u003e\u003cbr\u003eFor mild illnesses, emotional upsets, relationship or behavioral imbalances, Track 1 of Healing Journey may be used once or twice a day as long as you are receiving the desired benefits. For moderate to severe illnesses, especially those that physically restrict you - again Track 1 of Healing Journey used three to four times daily is highly recommended.\u003cbr\u003e\u003cbr\u003eTrack 2 – Breathing Music: Raphael Sharpe's soothing and calming musical presentation was written for the purpose of increasing the speed and quality of the healing process. Notice that the melodies and harmonies are the same as those accompanying the imagery on Track 1. Thus, listening can help reinforce Dr. Miller's verbal suggestions, while your conscious mind relaxes.\u003cbr\u003e\u003cbr\u003eMany find Track 2 ideal for use during massage, yoga, or as background music during meditation or other activities that help promote healing. (29:15)\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 55 mins\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-827-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eYou may also benefit from several other Software for the Mind programs by Dr. Miller. These provide relaxing, meditative experiences that bring balance to the mind, body, emotions, and behavior. They help provide a restful alertness while you become more fully present and mindful.\u003cbr\u003e\u003cbr\u003eA Time To Heal Video - A favorite way to beautifully pass the time watching beautiful images of nature while Dr. Miller’s voice guides you on another healing journey.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine (book): Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you\u003cbr\u003e\u003cbr\u003eRelaxation and Inspiration – Another easy-to-listen-to guided meditation by Dr. Miller accompanied by beautiful classical flute, harp and guitar music.\u003cbr\u003e\u003cbr\u003eHealing our Planet – The same skills used to bring about healing to the body and mind of an individual can also be used to help create healing at the level of the world we all share. This program will help you see how.\u003cbr\u003e\u003cbr\u003eAccepting Change, Moving On - Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer – Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eSymptom Search – If you have specific symptoms, such as headache, backache, etc., see the additional programs that may be useful to you.\u003cbr\u003e\u003cbr\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011496389,"title":"Inner Child Healing with Dr. Emmett Miller","handle":"inner-child-healing-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-08-08T10:57:00-04:00","created_at":"2016-07-29T13:46:29-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374111877,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"830DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Inner Child Healing with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-59,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1527623778","options":["Title"],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":8725445266,"title":"Miracles Relationships and \"The Course\" with Diane Brook Gusic","handle":"miracles-relationships-and-the-course-with-diane-brook-gusic","description":"\u003cp\u003eMiracles Relationships and The Course: The Heart of \"A Course in Miracles\" deals with relationship...psychologically, metaphysically and practically. The Course helps us to use all the relationships to heal our un conscience destructive belief systems. It trains us to recognize our real intentions, by making us aware of the ego's usual projections, especially in the context of relationships.  This audio set explores many insanities and misperceptions that we challenge in the name of love, and help us to move from a sense of fear and scarcity to be more peaceful and holy relationships.\u003c\/p\u003e\n\u003cp\u003eRunning time: 2:35:00\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-869-2\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/302986199\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/302986199\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2017-01-16T20:45:00-05:00","created_at":"2017-01-15T14:22:40-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["A Course In Miracles","Audio Program","new releases","relationships"],"price":1195,"price_min":1195,"price_max":1195,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29319271442,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"869DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Miracles Relationships and \"The Course\" with Diane Brook Gusic - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1195,"weight":0,"compare_at_price":null,"inventory_quantity":-289,"inventory_management":null,"inventory_policy":"deny","barcode":"856315005786"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/gusic-miracles-relationships3.jpg?v=1527623852"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/gusic-miracles-relationships3.jpg?v=1527623852","options":["Title"],"content":"\u003cp\u003eMiracles Relationships and The Course: The Heart of \"A Course in Miracles\" deals with relationship...psychologically, metaphysically and practically. The Course helps us to use all the relationships to heal our un conscience destructive belief systems. It trains us to recognize our real intentions, by making us aware of the ego's usual projections, especially in the context of relationships.  This audio set explores many insanities and misperceptions that we challenge in the name of love, and help us to move from a sense of fear and scarcity to be more peaceful and holy relationships.\u003c\/p\u003e\n\u003cp\u003eRunning time: 2:35:00\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-869-2\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/302986199\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/302986199\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":8570221138,"title":"Miracles: Introduction to Using \"The Course\" with Diane Brook Gusic","handle":"miracles-introduction-to-using-the-course-with-diane-brook-gusic","description":"\u003cp\u003eMiracles: Introduction to Using \"The Course\" with Diane Brook Gusic\u003c\/p\u003e\n\u003cp\u003eExpressed with great clarity, this program is an encompassing summary of basic concepts in A Course In Miracles. Diane's ability to simplify the complicated is a gift to the beginning student - as well as to someone who has worked with the material for a long time.\u003c\/p\u003e\n\u003cp\u003eTopics include an explanation of the miracle, the goals of the Course, perception, projection, forgiveness, the Atonement process, true empathy, and applying it to daily life. It also includes a brief summary of the origins of the Course. They would be an enormous learning aid for anyone wanting an inspired synthesis of A Course In Miracles. \u003c\/p\u003e\n\u003cp\u003eRunning time: 2:22:00\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-863-0\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298822081\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298822765\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2017-01-14T09:47:00-05:00","created_at":"2016-12-07T16:54:33-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["A Course In Miracles","Audio Program","new releases"],"price":1195,"price_min":1195,"price_max":1195,"available":true,"price_varies":false,"compare_at_price":1195,"compare_at_price_min":1195,"compare_at_price_max":1195,"compare_at_price_varies":false,"variants":[{"id":28590816722,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"863DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Miracles: Introduction to Using \"The Course\" with Diane Brook Gusic - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1195,"weight":0,"compare_at_price":1195,"inventory_quantity":-292,"inventory_management":null,"inventory_policy":"deny","barcode":"856315005786"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miracleanintortothe_course.jpg?v=1527623853"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miracleanintortothe_course.jpg?v=1527623853","options":["Title"],"content":"\u003cp\u003eMiracles: Introduction to Using \"The Course\" with Diane Brook Gusic\u003c\/p\u003e\n\u003cp\u003eExpressed with great clarity, this program is an encompassing summary of basic concepts in A Course In Miracles. Diane's ability to simplify the complicated is a gift to the beginning student - as well as to someone who has worked with the material for a long time.\u003c\/p\u003e\n\u003cp\u003eTopics include an explanation of the miracle, the goals of the Course, perception, projection, forgiveness, the Atonement process, true empathy, and applying it to daily life. It also includes a brief summary of the origins of the Course. They would be an enormous learning aid for anyone wanting an inspired synthesis of A Course In Miracles. \u003c\/p\u003e\n\u003cp\u003eRunning time: 2:22:00\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-863-0\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298822081\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298822765\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98232052,"title":"Rainbow Butterfly with Dr. Emmett Miller","handle":"rainbow-butterfly-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:41:00-04:00","created_at":"2012-07-28T19:43:31-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229366266,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"391DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Rainbow Butterfly with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-55,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443918"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1527053856","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-37,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":98252096,"title":"Serenity Prayer with Dr. Emmett Miller","handle":"serenity-prayer-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T11:36:00-04:00","created_at":"2012-07-28T21:55:05-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","Weekly Deals","wellness"],"price":495,"price_min":495,"price_max":495,"available":true,"price_varies":false,"compare_at_price":1198,"compare_at_price_min":1198,"compare_at_price_max":1198,"compare_at_price_varies":false,"variants":[{"id":229390122,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"393DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Serenity Prayer with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":495,"weight":0,"compare_at_price":1198,"inventory_quantity":-24,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443932"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977","options":["Title"],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}