When the ups and downs of life send us too far in either direction, on a regular basis, this may be a bipolar or manic depressive illness. Seek the help of a mental health professional, and then use Dr. Miller’s recordings as supportive material. In the case of mild forms, the tapes and CDs and MP3 downloads may produce a profound effect all by themselves.
First, it is necessary to gain control of stress with Letting Go of Stress or Ten-Minute Stress Manager, then take charge of the choices you are making in your life. Use Serenity Prayer and Writing Your Own Script to select thoughts, behaviors and feelings that keep you on balance. Patience is truly a virtue with these kinds of disorders, andRainbow Butterfly can help you to learn this.
When the down periods come, look to Escape from Depression, Healing Journey or Relaxation and Inspiration.Accepting Change and Moving On can help you minimize how life changes disrupt your flow