Elisha Goldstein
Mindfulness
Video

The Body Scan — A 10 Minute Practice with Elisha Goldstein


This is a 10-minute practice to bring with you anywhere and anytime to begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility, and choice. Check out more by Elisha Goldstein here.

The post The Body Scan — A 10 Minute Practice with Elisha Goldstein appeared first on .