The Angry Therapist: A No Bullshit Guide to Personal Sustainable Change
The Angry Therapist: A No BS Guide for Finding and Living Your Own Truth by John Kim came out last week. His book will help you develop a no-nonsense, personal model for creating sustainable change. Parallax Press is having a free webinar with John on May 4. Join the conversation! Here’s an excerpt from The Angry Therapist: Thought Patterns Life […]
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Reaping the Rewards of Sleep
Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s only when sleep gets knocked out of alignment that we suddenly realize how valuable our sleep is; when we don’t get enough, we feel more irritable and less focused. Part of the challenge is that […]
Our Friend Thich Nhat Hanh posted this on Facebook today
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George Mumford On Mindfulness and Athletics
In this Greater Boston clip, George Mumford, author of “The Mindful Athlete,” talks about the mind-body process as applied to sports. He talks about his experience using the mind-body process with Phil Jackson/Michael Jordan’s 90’s Chicago Bulls, Kobe Bryant, and others. He says this mind-body process works best with people who are curious, committed to excellence, […]