George Mumford On Mindfulness and Athletics

In this Greater Boston clip, George Mumford, author of “The Mindful Athlete,” talks about the mind-body process as applied to sports. He talks about his experience using the mind-body process with Phil Jackson/Michael Jordan’s 90’s Chicago Bulls, Kobe Bryant, and others. He says this mind-body process works best with people who are curious, committed to excellence, or in a lot of pain.
If you are curious about mindfulness as applied to athletics, check out some previews of the audiobook here.

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